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WHAT I EAT IN A DAY VEGAN #107 FOR A FIT HEALTHY BODY!

Get 10% OFF Coconut Bowls using the code tessbegg at ?aff=tessbegg\r
≫ MY 110+ RECIPE EBOOK: \r
≫ Follow me on Instagram: @TESSBEGG\r
≫ Business enquires: TESS.BEGG@HOTMAIL.COM\r
\r
≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
\r
☆ I use this açai: \r
\r
Vanilla Overnight Oats:\r
Recipe is from my ebook Vegan Made Simple (link above) includes loads of other oatmeal recipes in it!\r
\r
1 + 1/2 cup rolled oats\r
2-3 tbsp chia seeds\r
1 cup almond milk (or enough to cover oats)\r
1 tsp vanilla essence\r
\r
- combine together and set in fridge overnight!\r
\r
_____________\r
\r
FAQ\r
Q: How often do you exercise? \r
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what Im doing.\r
\r
Q: Do you snack?\r
A: Rarely, Im always full from my main meals. If I do snack its probably fruit or a wrap or carrots with hummus or a smaller smoothie :)\r
\r
Q: Do you track your calories/macros?\r
A: No, I dont track this. I only ever do for nutritional purposes in my videos. Other than this I know im getting more than enough calories and nutrients every day as I eat roughly the same amount!\r
\r
Q: Is all that fruit healthy?\r
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So dont be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me its generally fruit meals during the day!\r
\r
Q: How old are you and what do you do for a living?\r
A: Im 19 years old and Im a lifestyle entrepreneur\r
\r
Q: Do you have the answer to why Im gaining fat or how to lose body fat or what Im doing wrong?\r
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many fors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!\r
\r
Q: What pans do you use for cooking?\r
A: I use RACO and PYROLUX\r
\r
≫ What I Eat In A Day Playlist: \r
\r
≫ Workout Playlist: \r
\r
≫ Lets Get Fit Series: \r
\r
Music: \r
\r
HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
\r
ARE EGGS ILLEGAL?\r
\r
\r
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
\r
\r
DAIRY:\r
\r
\r
\r
\r
PROTEIN:\r
\r
\r
\r
CALCIUM:\r
\r
\r
\r
\r
IRON:\r
\r
\r
\r
\r
VIDEOS TO WATCH\r
\r
Earthlings:\r
\r
\r
Forks Over Knives:\r
\r
\r
Cowspiracy: \r
\r
\r
Best speech you will ever hear:\r
\r
\r
101 reasons to go vegan:\r

Ver video "WHAT I EAT IN A DAY VEGAN #107 FOR A FIT HEALTHY BODY!"

WHAT I EAT IN A DAY #106 VEGAN // Potato Black Bean Nachos!

MY 110+ RECIPE EBOOK: -- Follow me on Instagram: @TESSBEGG\r
≫ Business enquires: TESS.BEGG@HOTMAIL.COM\r
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM\r
\r
≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
\r
☆ I use this açai: \r
\r
BREAKFAST:\r
Watermelon\r
Acai\r
Bananas\r
Blueberries\r
\r
Granola (loving earth buckinis)\r
Coconut\r
Chia seeds\r
Cacao nibs\r
Banana\r
Carob sauce (recipe in my ebook ^^)\r
Goji berries\r
\r
LUNCH\r
Sugar cane juice\r
Huge acai bowl\r
\r
DINNER\r
Potatoes:\r
2-3 potatos sliced thin\r
mixed herbs\r
coriander ground\r
\r
- Preheat oven and then bake at 220 degrees celsius for roughly 25 mins.\r
\r
1 can black beans drained and rinsed\r
1-2 cups quinoa cooked\r
Fresh coriander\r
1-2 tbsp tomato paste\r
1 tsp cumin\r
1 tsp coriander\r
1/2 tsp oregano\r
1/4 tsp chilli flakes\r
Pepper\r
Lemon juice\r
\r
**** Tip: you can make the black bean mix into patties!\r
\r
Guac:\r
1 whole avocado\r
Lemon or lime juice\r
Fresh coriander\r
Pepper\r
\r
- Mash together\r
\r
+ Lettuce, tomatoes, capsicum, hummus and coriander for topping.\r
\r
_______________________________________\r
\r
FAQ\r
Q: How often do you exercise? \r
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what Im doing.\r
\r
Q: Do you snack?\r
A: Rarely, Im always full from my main meals. If I do snack its probably fruit or a wrap or carrots with hummus or a smaller smoothie :)\r
\r
Q: Do you track your calories/macros?\r
A: No, I dont track this. I only ever do for nutritional purposes in my videos. Other than this I know im getting more than enough calories and nutrients every day as I eat roughly the same amount!\r
\r
Q: Is all that fruit healthy?\r
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So dont be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me its generally fruit meals during the day!\r
\r
Q: How old are you and what do you do for a living?\r
A: Im 19 years old and Im a lifestyle entrepreneur\r
\r
Q: Do you have the answer to why Im gaining fat or how to lose body fat or what Im doing wrong?\r
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many fors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!\r
\r
Q: What pans do you use for cooking?\r
A: I use RACO and PYROLUX\r
\r
≫ What I Eat In A Day Playlist: \r
\r
≫ Workout Playlist: \r
\r
≫ Lets Get Fit Series: \r
\r
Music: \r
\r
HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
\r
ARE EGGS ILLEGAL?\r
\r
\r
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
\r
\r
DAIRY:\r
\r
\r
\r
\r
PROTEIN:\r
\r
\r
\r
CALCIUM:\r
\r
\r
\r
\r
IRON:\r
\r
\r
\r
\r
VIDEOS TO WATCH\r
\r
Earthlings:\r
\r
\r
Forks Over Knives:\r
\r
\r
Cowspiracy: \r
\r
\r
Best speech you will ever hear:\r
\r
\r
101 reasons to go vegan:\r

Ver video "WHAT I EAT IN A DAY #106 VEGAN // Potato Black Bean Nachos!"

Kitchen Organization Ideas!

EASY ways to organize your kitchen including: kitchen storage, under the sink organization, kitchen tools and supplies organization, countertop organization, tea organization and more! MORE INFO & LINKS BELOW ☟☟☟\r
\r
\r
♡ S O C I A L M E D I A ♡\r
\r
INSTAGRAM: \r
\r
TWITTER: ‬‬‬‬.\r
\r
\r
♡ M Y P R O D U C T S ♡ \r
\r
I have my own line of premium quality, all-natural body care products! Check them out here ⇒ \r
\r
\r
♡ I N F O ♡\r
\r
Over door kitchen towel rack \r
Over door supplies rack \r
Sponge organizer \r
Under cabinet paper towel dispenser \r
Fruit basket \r
Over door organizer for foil, etc \r
Pan rack/ pan organizer \r
Cutting board organizer \r
Mini cutting boards \r
Dog food container \r
Silicone dog food and drink bowls \r
Tea organizer (tea bags) \r
Loose leaf stackable tea organizer – Teavana. Similar \r
\r
\r
♡ R E L A T E D V I D E O S ♡ \r
\r
Pantry Organization \r
\r
DIY Kitchen Organization Ideas \r
\r
Habits for a Clean Kitchen \r
\r
\r
♡ A B O U T M E ♡\r
\r
Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, organization, health + DIYs in a fun and entertaining way! \r
\r
My familys skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of ive ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. Use code YOUTUBE for 15% off your first order at \r
\r
\r
\r
\r
FTC: This video is not sponsored. All products were purchased by me. Some affiliate links used. Thanks for your support!

Ver video "Kitchen Organization Ideas!"

Kitchen Organization Ideas!

EASY ways to organize your kitchen including: kitchen storage, under the sink organization, kitchen tools and supplies organization, countertop organization, tea organization and more! MORE INFO & LINKS BELOW ☟☟☟\r
\r
\r
♡ S O C I A L M E D I A ♡\r
\r
INSTAGRAM: \r
\r
TWITTER: ‬‬‬‬.\r
\r
\r
♡ M Y P R O D U C T S ♡ \r
\r
I have my own line of premium quality, all-natural body care products! Check them out here ⇒ \r
\r
\r
♡ I N F O ♡\r
\r
Over door kitchen towel rack \r
Over door supplies rack \r
Sponge organizer \r
Under cabinet paper towel dispenser \r
Fruit basket \r
Over door organizer for foil, etc \r
Pan rack/ pan organizer \r
Cutting board organizer \r
Mini cutting boards \r
Dog food container \r
Silicone dog food and drink bowls \r
Tea organizer (tea bags) \r
Loose leaf stackable tea organizer – Teavana. Similar \r
\r
\r
♡ R E L A T E D V I D E O S ♡ \r
\r
Pantry Organization \r
\r
DIY Kitchen Organization Ideas \r
\r
Habits for a Clean Kitchen \r
\r
\r
♡ A B O U T M E ♡\r
\r
Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, organization, health + DIYs in a fun and entertaining way! \r
\r
My familys skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of ive ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. Use code YOUTUBE for 15% off your first order at \r
\r
\r
\r
\r
FTC: This video is not sponsored. All products were purchased by me. Some affiliate links used. Thanks for your support!

Ver video "Kitchen Organization Ideas!"