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10 Beneficios para la Salud de la Schisandra

Chia Seeds

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Chia seeds (pronounced chee'ah) are an ancient wonder grain that served as a powerfood for the Aztecs, Incas and Mayans for over 3,000 years. Chia - the Mayan word for "strength" - was consumed in bread just before battle or mixed in water before running or hunting long distances. Because of its amazing nutrient value, chia seeds were prized more than gold and were even used as medicine.

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Fruit and Vegetables Smoothie: Healthy Green Smoothie Recipes You'll Ever Need

Fruit and Vegetables Smoothie http://bit.ly/2gtq6e9
Green Smoothie Recipes
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the green side.

Not only are green smoothies high in nutrients, vitamins and fibre, they can also make any vegetable you probably don't like (be it kale, spinach or broccoli) taste great. The secret behind blending the perfect smoothie is using sweet fruits or even seeds to give your drink a unique taste.

There's a reason why kale and spinach seem to be the main ingredients in almost every green smoothie. Not only do they give smoothies their verdant colour, they are also packed with calcium, protein and iron. Talk about your super vegetables.

And while these smoothies below pretty much all look the same, we promise you each one is unique in ingredients. And pro tip: all you need to do is blend.

The smoothie: Banana And Spinach Smoothie
Simple: mix your bananas with spinach and you have yourself a nutritious smoothie. Check out the recipe on Fantastic Food here.

For Breakfast
The smoothie: Blueberry Avocado Smoothie
There's actually another green vegetable hidden in this smoothie — can you guess which? Get the full recipe from Sweet Treats and More here.

For Heart Health
The smoothie: Parsley, Kale And Berry Smoothie
If you don't like to eat your greens, blending them with tangy fruits like berries will help disguise the taste. The parsley adds a little more folic acid, which is excellent for cardiac health. http://bit.ly/2gtq6e9

For A Tropical Taste
The smoothie: Kale Smoothie With Pineapple and Banana
To make things a little more interesting, this smoothie recipe uses coconut milk.

Literally Instead Of A Salad
The smoothie: Sweet Punch Romaine Lettuce Smoothie
Blending fruits, veggies and seeds, this drink is a great starter smoothie.
If You're Feeling Under The Weather
The smoothie: Kale Ginger Smoothie
Adding ginger to your smoothie is a good idea. Ginger helps regulate the circulation of blood and strengthens your immunity. http://bit.ly/2gtq6e9

For Your (Fruity) Sweet Tooth
The smoothie: Mango, Kiwi, Peach And Spinach Smoothie
if you're a fan of sweet fruits like mangoes and peaches, you'll love this green smoothie.

For Total Refreshment
The smoothie: Cucumber Apple And Ginger Smoothie
If you're wondering, the cucumber isn't the only thing that makes this smoothie green — spinach plays a huge role too.

For Chia Seed Lovers
The smoothie: Lemon Celery Smoothie
Can you make your smoothie even healthier? Yes. Top it with chia seeds. Get the full recipe from Spinach For Breakfast here.http://bit.ly/2gtq6e9

For A Change In Greens
The smoothie: Banana Broccoli Smoothie
This smoothie uses almond milk and maple syrup for sweetness. Get the full recipe from Tasty Yummies here.

For Dessert
The smoothie: Chocolate Mint Green Smoothie
We couldn't let you go without a chocolate-infused smoothie. Luckily for you, dark chocolate has a ton of

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Apple Cider Vinegar Drink | clear skin, lose weight, fight fatigue

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Quart Size Mason Drinking Glass (Set of 2) -\r
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Please check out my other Apple Cider Vinegar recipes:\r
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Making Sauerkraut At Home In Small Batches (EASY) + Health Benefits

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Finally, Im going to share with you how I make sauerkraut at home in a jar using very simple ingredients and a few basic tools. The benefits of sauerkraut are endless: probiotic beria, improved stomach acid production, better nutrient absorption, less bloating clearer skin, better mood, etc. Sauerkraut is also a great source of vitamin C, which is brilliant news for those who dont eat a lot of fruit. \r
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Heres what youll need to make sauerkraut at home:\r
2 small cabbages (or around 1.1kg/2.5lb)\r
1.5 tbsp Himalaya salt or sea salt\r
1 tbsp caraway seeds (optional)\r
2 tbsp cranberries (optional)\r
Also a 2-quart jar (2 litres), 2 smaller jars to use as weights, a big bowl, some kitchen paper towel, and an elastic.\r
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Hope you enjoy the video! Be sure to share it with your loved ones, give it a thumbs up, and comment to let me know if youd like to see my Kimchi recipe as well. Love you all lots! \r
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