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ASMR Eating: Mochi Ice Cream & Pocky

10 Beneficios para la Salud de la Schisandra

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Fruit and Vegetables Smoothie: Healthy Green Smoothie Recipes You'll Ever Need

Fruit and Vegetables Smoothie http://bit.ly/2gtq6e9
Green Smoothie Recipes
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the green side.

Not only are green smoothies high in nutrients, vitamins and fibre, they can also make any vegetable you probably don't like (be it kale, spinach or broccoli) taste great. The secret behind blending the perfect smoothie is using sweet fruits or even seeds to give your drink a unique taste.

There's a reason why kale and spinach seem to be the main ingredients in almost every green smoothie. Not only do they give smoothies their verdant colour, they are also packed with calcium, protein and iron. Talk about your super vegetables.

And while these smoothies below pretty much all look the same, we promise you each one is unique in ingredients. And pro tip: all you need to do is blend.

The smoothie: Banana And Spinach Smoothie
Simple: mix your bananas with spinach and you have yourself a nutritious smoothie. Check out the recipe on Fantastic Food here.

For Breakfast
The smoothie: Blueberry Avocado Smoothie
There's actually another green vegetable hidden in this smoothie — can you guess which? Get the full recipe from Sweet Treats and More here.

For Heart Health
The smoothie: Parsley, Kale And Berry Smoothie
If you don't like to eat your greens, blending them with tangy fruits like berries will help disguise the taste. The parsley adds a little more folic acid, which is excellent for cardiac health. http://bit.ly/2gtq6e9

For A Tropical Taste
The smoothie: Kale Smoothie With Pineapple and Banana
To make things a little more interesting, this smoothie recipe uses coconut milk.

Literally Instead Of A Salad
The smoothie: Sweet Punch Romaine Lettuce Smoothie
Blending fruits, veggies and seeds, this drink is a great starter smoothie.
If You're Feeling Under The Weather
The smoothie: Kale Ginger Smoothie
Adding ginger to your smoothie is a good idea. Ginger helps regulate the circulation of blood and strengthens your immunity. http://bit.ly/2gtq6e9

For Your (Fruity) Sweet Tooth
The smoothie: Mango, Kiwi, Peach And Spinach Smoothie
if you're a fan of sweet fruits like mangoes and peaches, you'll love this green smoothie.

For Total Refreshment
The smoothie: Cucumber Apple And Ginger Smoothie
If you're wondering, the cucumber isn't the only thing that makes this smoothie green — spinach plays a huge role too.

For Chia Seed Lovers
The smoothie: Lemon Celery Smoothie
Can you make your smoothie even healthier? Yes. Top it with chia seeds. Get the full recipe from Spinach For Breakfast here.http://bit.ly/2gtq6e9

For A Change In Greens
The smoothie: Banana Broccoli Smoothie
This smoothie uses almond milk and maple syrup for sweetness. Get the full recipe from Tasty Yummies here.

For Dessert
The smoothie: Chocolate Mint Green Smoothie
We couldn't let you go without a chocolate-infused smoothie. Luckily for you, dark chocolate has a ton of

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12 Weirdest Chinese Traditions

From the shocking Yulin dog meat festival to eating an egg boiled in urine here are the strange traditions people still prise in China \r
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7. Chinese Ghost Towns\r
It almost seems like a new Chinese tradition to build extremely large cities but with no one in them and see what happens later on. Whether its to house future residents or just to prove they have the resources to do it, Chinas ghost towns are some of the most unbelievable. Its believed that Chinas urban cities will contain about 70% of its population in about 15 years. Chinas most well known Kangbashi was completely lifeless despite its abandoned high rise apartments, large freeways and everything a modern city could desire. But just recently people starting moving here, and despite the surplus of living spaces, China has come up with the a completely new urban strategy. Build the city first; then let the people fill in. Although it might seem like strange ghost towns now, in the future they could be one of the worlds most advanced cities in the world.\r
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6. Ant Eating Therapy\r
While ants might be those tiny, creepy insects that always seem to crawling through your house, the Chinese believe that eating ants can cure diseases and relieve pain. Researchers suspect that ants could help treat arthritis and hepatitis but no definitive explanations has been given. In this photo you can see a group of people getting some therapy but most likely not the kind they need.\r
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5. Footbinding\r
Foot-binding is the painful process of wearing extremely tight shoes at a young age to prevent any further growth. The Chinese most commonly priced this and it wasnt until the early 1900s when it began to lose popularity. Women in the country found it to be the only way to keep their feet from becoming too large. Some cases are just mind boggling when the size of a shoe is only 3 inches. In severe cases, women would lose complete circulation to their toes and they would have to be amputated! Not to mention all the falls that took place trying to walk like that! But dont judge, wearing high heels in our culture is just as ridiculous, if you think about! Here in this photo we see the difference between normal, and bound feet.\r
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4. Burping Your Appreciation\r
While some cultures find it rude to burp at a dinner table, its almost rude in China not to burp! Many of us are taught not to do this from a young age. Burping is seen as a sign of appreciation to the chef and that you enjoyed your meal. When their eating soup, a loud slurping noise is also considered polite. So if someone is giving you a hard time about this, next time you can say that its completely fine in China. Compliments to the chef!\r
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3. Face Masks\r
If you ever head to a beach some day in China, dont be too startled if you see someone wearing one of these. While people in the US usually go to the beach in order to get a tan, people in China try to avoid it as much as possible. Since pale skin is often sought after in Asian countries, something called a face-kini is a relatively new tradition that keeps people from catching too many rays. The face-kini is also been reported as something that will protect them from pesky jellyfish sting. The inventor Zhang Shifan, reported that he never could have imagined its popularity would reach this level. \r
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2. Yulin Dog Meat Festival\r
While not all Chinese people eat dogs, it is more common in southern provinces. The city of Yulin holds a controversial festival each year in June despite global outrage. Thousand of dogs are slaughtered and some are served restaurants while others in the streets. China doesnt have any large scale dog-breeding farms unlike other countries where this meat is consumed. As a result, many local dogs are stolen from their owners illegally. Also these animals are shipped there with unknown origins. The inhabitants of this town claim it to be a tradition and supporters claim that its no different than killing cows, chickens or other farm animals. While quite a few countries in Asia have banned consumption of dogs, China is not one of them. As you see in this photo, many dogs are stored in cramped cages waiting for what will happen next.\r
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1.Boy Urine Egg\r
Its a traditional food in Eastern China to eat eggs that boiled in the urine of boys urine. In the city of Dongyang, buckets of urine are collected in order to cook this cultural delicacy. Theres no explanation exly why it has to be urine from a boy, but its just always been like that. Some claim that eating them will prevent them from getting “heat stroke”. It takes about an entire day in order to prepare these just right and each one will be sold as a cheap snack for no more than a quarter. Chinese m

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How to Meal Prep - Ep. 45 - BANANA BREAD

This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! Its gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesnt have milk, sugar and eggs.and its vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!\r
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ADAMS BIRTHDAY CAKE: \r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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STUFF WE USED IN THIS VIDEO:\r
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Need some Arrowroot Flour?: \r
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Make meal prep easier with these stackable containers: \r
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Need a scale to measure your food? This is the one we have: \r
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HOW TO STORE/REHEAT THESE\r
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1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
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2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
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For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
Want to learn more about it, watch here --- \r
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Ingredients are to make 12 MUFFINS:\r
Easily double or triple the ingredients to make more!\r
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---Bake at 400F/200C for 15 minutes\r
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3 bananas, mashed (about 375g total)\r
¼ cup coconut oil, melted\r
¼ tsp sea salt\r
½ tsp baking powder\r
1 tsp baking soda\r
½ cup arrowroot starch/powder \r
1 cup almond flour\r
½ cup old fashioned oats (optional)\r
1 tsp vanilla\r
1 tbsp coconut oil for greasing the pan\r
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DOUBLE the above ingredients to make 1 LOAF, which would be:\r
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---Bake at 375F/190C for 45 minutes\r
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6 bananas, mashed\r
1/2 cup coconut oil, melted\r
1/2 tsp sea salt\r
1 tsp baking powder\r
2 tsp baking soda\r
1 cup arrowroot starch/powder \r
2 cups almond flour\r
1 cup old fashioned oats (optional)\r
1 tsp vanilla \r
1 tbsp coconut oil for greasing the pan\r
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— MACROS (in grams) — \r
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MUFFINS if you have 2 out of 12:\r
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Calories: 323\r
Protein: 6\r
Carbs: 32\r
Fiber: 5\r
Sugar: 8\r
Fat: 19\r
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MUFFINS if you have 3 out of 12:\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
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Calories: 1785\r
Protein: 28\r
Carbs: 164\r
Fiber: 23\r
Sugar: 50\r
Fat: 113\r
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Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
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Calories: 3912\r
Protein: 70\r
Carbs: 386\r
Fiber: 56\r
Sugar: 102\r
Fat: 232\r
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LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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*calculated by MyFitnessPal*\r
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the buffaloes attacked the deadly dangerous lion ,why?

Unbelievable! Buffaloes Upstream To Defeat Lions To Save Teammate - Buffaloes Kill Lion

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