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Jump Higher Leg Exercises - Jump Manual

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How To jump Higher | The Jump manual | Exercises for Vertical Jump

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How To Jump Higher And Higher - Jump Manual Review on How To Increase Your Vertical Leap

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How to Jump Higher - The Jump Manual (A Thorough Review) | Jump Workout

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How Can You Jump Higher | The Jump Manual | How To Jump | How To Dunk

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How To Jump Higher Ep 6: Freak Jump Technique Review

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How To Jump Higher - Increase Your Vertical With Jump Manual

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HOW TO JUMP HIGHER Shot Science Vertical Jump Training Program

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Exercises to Increase Vertical Jump | Freak Jump Technique | Proven Instant Vertical Jump Results

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Jump Manual Review - Demonstration and Interview on How to Jump Higher

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Basketball Jump Training Program. How to Jump Higher in 45 Minutes....

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How to jump HIGHER - Increase VERTICAL EXPLOSION (The Jump Manual).flv

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Improve Your Jump. Jump Higher Basketball. Workout

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The Jump Manual — Jump higher with comprehensive vertical jump training

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Want To Jump Higher?!? Shot Science Vertical Jump Training Program (Part 1) [Vertical Jump Programs]

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Jump Manual - Jump Higher In the Air Manual

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How To Jump Higher -- The Jump Manual and Your Maximum Improvement Zone

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The Jump Manual Most comprehensive vertical jump training program available Learn how to jump higher

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The Jump Manual Exercises | The Jump Manual Training Program

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Jump like a Pro. The Best Jump Manual. Jump higher vertical jump training.

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How to Jump Higher: A Review of The Jump Manual on How to Increase Your Vertical Leap.

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Jump Higher In 4 Weeks Review

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Jump Manual. Testimonial. Improve Your Jump

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_BRAND NEW JUMP 20X HIGHER TRICK! - Fortnite Funny Fails and WTF Moments! #337

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Jump Manual Review + Bonus (Free Manual)

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The Jump Manual. Add 10 inches to your vertical jump

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The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

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circus tutorial, acrobatics forward roll

This is a tutorial for the forward roll
Arms strength: this exercises are focus on strengthening the muscles involved in the pushing actions of the arms, the push-ups with bent knees are easier than the same exercise with straight legs, the next step is to perform the push-ups with full extension of the legs. The push-ups in pike position are very useful in the first part of the forward roll this same exercise can also be performed in a wall.
Abdominal Strength: the abdominal exercises are focused on developing the strength in the muscles that flex the lumbar spine, this exercise should be performed by throwing forward the arms.
Legs Strength: the exercises of the legs are focused on developing the strength in the muscles involved in the jumping actions and the bouncing actions, this exercises mimic the first and the last part of the exercise, since early stages we must learn how to jump and to bounce.
Flexibility: this exercises develop the flexibility in the neck and the hip joint, and and also the stretching feature of the muscles that opposed to the tucking of the body
Methodology: the first step is to lean forward and backwards, after that we should touch the ground with our feet and then we start to touch the ground with our hands, this exercise help with the first part of the forward roll these are the basic exercises for the forward roll.

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #balancing #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Cataclysmic Molten Core by Jingle Punks (YouTube Audio Library) Cinematic | Dramatic · Free music for YouTube creators http://bit.ly/The-Audio-Library

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How to get SUPER FLEXIBLE LEGS for Dance

Stretches, Barre Drills, exercises for improving Tilts Extension, & Leg Flexibility. More FAST, EFFECTIVE Flexibility/Stretch routines: \r
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Learn how to improve LEG FLEXIBILITY, STRENGTH, BALANCE, and mobility. This tutorial will help you get higher kicks, increase leg & hip flexibility, balance on one leg, barre drills. Improve turnout, foot arches, height, and form.\r
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There IS a difference between a Tilt and Extension - they are NOT the same! A tilt is more of a straight-leg kick, whereas an extension resembles a develope/hitch kick.\r
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ANKLE WEIGHTS: \r
How to get MIDDLE SPLITS in ONE DAY: \r
How to get SPLITS - FAST: \r
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Variations include DROP TILTS, Jump Tilts, Front/Parallel Kicks, Ball-Change Leg Lifts, Leg Swings, Toe Touch Kicks, Spinning Tilts, Tilt Spins, Leg Hold Spins.\r
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This FOLLOW ALONG routine is PERFECT as a: Ballet Workout, Ballerina Workout, Warm up for Dance, Tilt Dance Move Tutorial, Contemporary Dance, Dance Training, Flexibility Stretch Routine, Pure Barre/Barre Burn inspired workout.\r
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Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:
a) senseyerovi (spanish): https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI
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#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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Dumbo Walt Disney HD Part 6

Back at the circus, Dumbo must perform his stunt of jumping from a high building, this time from a much higher platform. On the way down, Dumbo loses the feather and Timothy tells him that the feather was never magical, and that he is still able to fly. Dumbo is able to pull out of the dive and flies around the circus.

After this performance, Dumbo becomes a media sensation, Timothy becomes his manager, and Dumbo and Mrs. Jumbo are given a private car on the circus train.

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Ballet Feet Exercises

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Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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Jelly Jump Android

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OJO :)
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▶ Descripcion del video
Little jellies need you more than ever before! They keep drowning over and over again. Only you can keep them safe...

Jump higher, survive longer and never give up!

Collect little jelly blobs and craft new jellies out of them. Challenge your friends in this ambitious game!
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Duty Driver Taxi LITE Para Android

Google Play -- https://play.google.com/store/search?q=Duty%20Driver%20Taxi%20LITE In this game with fantastic car physics you will be able to drive taxi in 9 different missions Taxi driver drive passengers around the city Taxi parking park your taxi Taxi jump jump with taxi over the buildings, bridges, ramps and boats City drive passengers through heavy city traffic Highway hit the highway avoiding traffic (3lane game) Drift few drifting levels where you need to use handbrake Supercharged drive taxi with tuned and powerful engine Passenger scream sit on passenger seat and watch drive from it's view Find way out use your intelligence to escape from factory yardThis game is available in 2 versions Lite (free, total download size 42 MB, 17 levels) Full (paid, no ads, total download size 42 MB, 51 levels)Advantages Beautiful city scenarios Simple but colorful and fast graphics rendering Great sound No extra permissions needed for installation Easy quit from game Freedom mode for every levelFeatures Unity 3D engine NVIDIA® PhysX® physics engine Support for both OpenGL 1.x and OpenGL 2.0 Available for Android 2.0.1 Eclair (API level 6) or higher Possibility to configure difficulty level easy, medium, hard Possibility to configure way to control your vehicle by touch, by slider, by using wheel and by tilt screen Possibility to reduce visibility range, to increase frame rate on lowend devices Possibility to change camera during game (in car, follow car, rotate cam, dynamic and static) Supports all screen sizes from e.g. Samsung Galaxy Mini (480x320) to Samsung Galaxy S3 or Huawei TabletsNotes Use this LITE version to check Duty Driver Taxi LITE performance, before downloading full version You need better Android device to run this game. If you have lowend device and game works to slow, even after reducing visibility range and turning off fog and other effects, please don't rate this game with 1 star. Just get faster Android. This is a LITE version. It has 17

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Street Skater 3D: 2 Para Android

Google Play -- https://play.google.com/store/search?q=Street%20Skater%203D:%202 Street Skater 3D 2 es el mejor juego de skate para todos los entusiastas de este deporte extremo. Juega Street Skater 3D 2 y mejora tus habilidades con el skate. Junta tantas monedas como puedas y compra diferentes personajes y upgrades para tus powerups. Compra tambien tablas para tus personajes (puedes elegir entre 25 diferentes tablas). Toca la pantalla para saltar y arrastra tu pulgar para hacer las piruetas mas locas. Salta sobre los rails para deslizarte y ganar muchas monedas haciendo combos de piruetas. Consejo los combos mas largos dan mas monedas.Street Skater 3D 2 tiene como objetivo llegar lo mas lejos posible. Evita los obstaculos y los autos. Intenta hacer un nuevo record en cada partida. ¿Que estas esperando? Descarga Street Skater 3D 2 ahora y comienza a jugarCaracteristicas 7 personajes para elegir. 25 tablas para comprar. 2 powerups para mejorar tu rendimiento. Opcion para continuar luego de perder. Piruetas reales. Excelentes graficos 3d. Musica para skateStreet Skater 3d2 is the game to play for all skate lovers out there. Play Street Skater 3d2 and improve your skating skills. Get as many coins as you can and purchase different skaters or upgrades for your powerups. You can also get different skateboards —choose among 25 different skateboards Tap to jump and drag to do some crazy tricks. Jump on rails to grind them and then do some tricks to score bonus combo coins. TIP crazy combos give you lots of coinsChoose between 2 different controller setups (buttons or accelerometer). Street Skater 3d2 is all about skating your way through town. Avoid obstacles and cars. Try to set a highscore every single time you play. What are you waiting for? Download Street Skater 3d2 nowFeatures 7 different skaters. 25 skateboards. 2 powerups to boost your performance. Continue feature included. Real skating moves and tricks. Excellent 3d graphics. Skating music all the way

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Stickman And Gun Para Android

Google Play -- https://play.google.com/store/search?q=Stickman%20And%20Gun Stickman ans Gun is a simple gun shooting game.kill monsters Always they need your blood.Buy a variety of guns, just feel the excitement from HEAD SHOTYou must kill zombies, evil wizards, giant worms before they attack stickman. The only way to survive is your ability headshot, powerful guns, skills.※ How to play Touch the screen or use the virtual joystick to move and jump and Shoot. Collect money for buy some guns, upgrade. Distribution of skill level goes upto strengthen your character. You can get more money and score when kill the monster with headshot.※ Game features Global ranking system without any account.50 more stages 10 more Boss stages.Lowend games Stickman ans arma es un simple juego de disparos de arma de fuego.matar a los monstruos Siempre que necesitan su sangre.Compre una variedad de armas de fuego, solo sentir la emocion de la cabezaUsted debe matar a zombis, magos malvados, gusanos gigantes antes de que ataquen stickman.La unica manera de sobrevivir es su capacidad de tiro en la cabeza, armas poderosas, habilidades.※ ¿Como se juegaToque la pantalla o utilizar el joystick virtual para moverte y saltar y disparar.Recoger dinero para comprar algunas armas, actualizar.Distribucion del nivel de habilidad sube a fortalecer su caracter.Usted puede obtener mas dinero y anotar cuando matar al monstruo con tiro en la cabeza.※ Las caracteristicas del juegoSistema de ranking mundial y sin ningun motivo.50 mas etapas10 mas etapas Fundador.Juegos de gama baja

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Top 10 Secret Bases in Minecraft new (Hidden Rooms & Secret Doors) No Mods!

Now that you know about my secret hideouts can we get 30 LIKES for this review?! \r
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Help Tenki fly as far as possible by matching elements with the oncoming barriers. Tap the screen to change Tenkis element. Matching elements with barriers allows Tenki to pass through and continue flying. One wrong match and its game over!\r
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In this video I will show you what think is the top ten secret bases in minecraft. None of these are modded, and they are all fairly easy to make. This video does not show you a tutorial on how to make it, however, if I get enough requests I will make a tutorial for it.\r
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Here is a list of all the bases, and the pros and cons of each:\r
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10: painting base\r
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Pros:\r
- can make for a good secret base in a house filled with paintings as long as its not on floor level.\r
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Cons\r
- everyone knows about it\r
- anyone can get in when you are gone even mobs\r
- clearly visible\r
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9: Tree base\r
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Cons\r
- hard to locate\r
- can be found easily if someone needs wood or decides to dig\r
- will be exposed if tree catches fire\r
- have to replace wood\r
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8: under water base\r
Pros\r
- Fairly hidden\r
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Cons\r
- very hard to find\r
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7: jungle base\r
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Pros\r
- extremely well hidden\r
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Cons\r
- can be exposed by fire\r
- have to replace grass block each time\r
- hard to locate\r
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6: treehouse base\r
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Cons:\r
- tree can be cut down\r
- can catch on fire\r
- fall damage\r
- takes time to get to\r
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5: fishing base\r
Pros:\r
very secret\r
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Cons\r
- hard to ivate at times\r
- screwed without fishing rod\r
- will be found out of someone decides to dig\r
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4: item drop base\r
Pros\r
Very secret\r
Makes for a quick escape if done fast enough.\r
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Cons\r
- if someone decides to dig there it will no longer be secret.\r
- can be ivated accidentally\r
- stays open for long time unless you use fishing rod which can be annoying\r
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3: lava flow base\r
- ( make base with door as lava flow and switch hidden in lava)\r
Pros\r
Really well hidden\r
No one will dig next to lava\r
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Cons:\r
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- Takes time to enter\r
- Can burn you\r
- Could be dug into unless properly surrounded by lava\r
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2: lava switch base\r
Pros\r
Very hidden\r
Most people would not thing to look for a switch in lava\r
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Cons\r
- someone could dig into the base\r
- could get burnt\r
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1: impenetrable lava base\r
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Pros\r
- well hidden\r
- hard to break into\r
- protected from miners\r
- May look complex but fairly easy to make\r
- Creeper blasts and TNT explosions outside base will most likely not affect the base.\r
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Cons:\r
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- you can burn to death if you are not careful.\r
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- Water is your enemy. If someone decides to throw water all over it, your base is done for. Good thing people dont do that often. Add me on Twitter: \r
Join me on Google +: google.com/+MyDiamondSkeleton ____This video was made by MyDiamondSkeleton [My Diamond Skeleton]________\r
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Your still here? No-one reads this far into the description. Want to check out my blog? Skyward Jump\r
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Tap to jump and avoid dangerous obstacles such as blades and spikes. Jump higher, dont give up, and collect as many stars as you can.\r
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Be careful not to get hit!\r
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Collect stars to unlock numerous charers and receive free charers as gifts every hour.\r
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I like singing, dancing, playing! - English Language Games

Find this game and many more in my book ESL Games for Kids - Proven Ideas for Teaching English Through Listening Exercises, Fun Activities and Games \r
DAY 15 - Easy and fun ion song to teach the verbs SING and DANCE and PLAY as well as the sentence structure for I like. . I use pencils and pretend they are microphones, then we all walk around in a circle while singing the song and doing the ions, I normally put a bongo drum in the middle of our circle but any instrument would work. For ex: singing with the microphone, dancing around in a circle, pretend to play a music instrument like guitar, piano, drum, etc.. Then when we sing SO we all jump to face the middle, SING (pretend to sing with microphone up to mouth) and DANCE (shake your body!) and PLAY (play the drum in the middle with the pencils). Have fun with this song!! Here are the lyrics:\r
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I like singing (x3)\r
SO, Sing and Dance and Play!\r
I like dancing (x3)\r
SO, Sing and Dance and Play! \r
I like playing (x3)\r
SO, Sing and Dance and Play,Play,Play!!\r
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Subscribe to this channel and join in on the adventure of 365 days of English Language Games with Teacher Karlee! Youtube Channel: \r
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And join in on the conversation. I would LOVE to know when and how you use these songs/games/ivities with your kids and please share your variations and other ideas! \r
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Are you an ESL teacher looking for some fun English language games to use in your ESL beginners class? I was too a few years ago and I was all on my own so I started creating English teaching materials that would make learning English FUN and exciting\r
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Hi! My name is Karlee Demierre but my kids know me as Teacher Karlee! Im Canadian but for the past 3 years I have been living in the cute tropical beach town of Trujillo, Honduras. In new, My husband and I miraculously created an English Language school in 2 weeks .which I like to refer to it as The Gongshow (Read the story on my site: ) \r
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Ive now been teaching English as a Second Language full time for a year at my school and absolutely love it! I teach 2 year old kids all the way up to adults, from the very basics to beginner to intermediate. \r
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This all began because I had been teaching an ESL beginners class to kids in Trujillo, Honduras for 2 years. Most ESL childrens classes have between 4 to 20 kids. well I threw myself in a classroom of 30 to 40 untamed pre-school and kindergarden kids! (just to prove my sanity. I even volunteered!!) With no curriculum, no lesson plans, no previous experience and no guidance, I was on my own diving into this fun adventure called teaching English as a Second Language! The best part was that during this adventure of mine, I discovered that teaching kids was truly my lifes passion!\r
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A few years ago, I started to search online to get some ideas and I soon discovered that there wasnt much available that would keep these kids engaged, encourage them to participate in class and overall really learn English. So I started creating English language games and other English teaching materials that would engage my kids, accelerate their learning and really make learning English FUN for them! \r
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My mission is that these English language games will spark participation and ignite learning in your ESL beginners class. My goal is to give you some English teaching materials that will make it easy for you to teach ESL children and make it FUN for the kids to learn English!\r
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So Im setting out to share my JOY with the world and I hope these English teaching materials and other ideas I share will help bring more LAUGHTER and PARTICIPATION to your ESL childrens class and all the kids you LOVE! . keep PLAYING and LEARNING!\r
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Teacher Karlee :-)

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