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Lying Leg Raise Outer Thighs Fitness Republic

For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left foot (6 inches above the left foot). Do a minimum of seven lift on one leg and change sides for an effective lying leg raise, outer thighs.

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Rutina para masa muscular en las piernas

Rutina para fortalecer las piernas y ganar masa muscular.

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¡¡INCREÍBLES!! EJERCICIOS PARA TRABAJAR TUS ABDOMINALES MEJORES RUTINAS

Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH

Contacto: ffitnessclips@gmail.com

Deportista: Andrea Osorio
IG: @stefany_fit

Ejercicios:

1. Crunch
5 Series
x
20 Reps

2. Crunch
Variation
(Piernas Abajo)


3. Raised
Legs
Crunch
4 Series
x
20 Reps

4. Ab Bench
Leg Raise
(Variation)
5 Series
x
15 Reps

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Trojan RM-36-540U Ripmaster Table Saw Stand (For Delta 36-540, 36-275, Makita 2708W) Review

http://tinyurl.com/kk3b9gp

Trojan RM-36-540U Ripmaster Table Saw Stand (For Delta 36-540, 36-275, Makita 2708W)Product Review

Click on the link for more reviews

Increases ripping capacity of Makita saws full 27 inches

Cam lock fence squares exactly-accurate cut

Hairline indicator over tape-precise fence adjustment

Hand truck design and 10-inch wheels-easy transport/storage

Quick mount legs raises saw 36 inches and adjust to uneven floors

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Cavinder twins turn up the heat with intense gym workout

The Cavinder twins, Haley and Hanna, have taken their social media game to a whole new level, leaving fans in awe with their latest gym session. Known for their athletic prowess and magnetic charisma, the NCAA basketball players showed off their powerful leg and glute routine, raising the temperature both in the gym and among their millions of online followers.

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10 Beneficios para la Salud de la Schisandra

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Truth about abs ebook exclusive technique - YouTube2

http://tinyurl.com/booktruthaboutabs

dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training

how to change your ineffective and boring cardio routines into super fat burning workouts
how to eat healthier for fat loss while enjoying your food more and eating more
satisfying flavor rich foods

the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building

why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs

why you've wasted way too much money on bogus fat-burner pills and other supplement scams
the facts about whether you really need protein powders and/or meal replacements
unique diet tips that make eating more enjoyable while reducing your stomach fat

how to eat fatty foods that are actually healthy and still get six pack abdominals
and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body

Here's the REAL truth on getting a flat belly and lean sexy abs.

http://tinyurl.com/booktruthaboutabs

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Frigorifico Anglo en Dock Sud - Buenos Aires 1928

Panoramic view of an establishment and the sheds. Close-ups of an English settler approaching the camera and then seen riding a horse in a room in Patagonia. General views of the exterior of the house in a room in Patagonia. General views of a flock of sheep, and muleteers with the animals in the countryside in a farm in Patagonia. Short close-ups taken from a boat, where the outside of Anglo Fridge in Dock Sud can be seen. Close-ups of a man working in the fridge killing the cow with a club. General views of men working in the refrigerator where they are seen hanging on dead cows on one leg and then performing animal slaughter. Panoramic view of the refrigerator. Close-ups of an employee carrying a flock of sheep to a sector where they are then checked by a veterinarian. General views of the refrigerator employees having lunch in the establishment's dining room. Close-ups of a man working behind a desk.
Date: 1928
Duration: 3 minutes 48 seconds
Film code: BG-0123

Copyright Archivo DiFilm - Queries for footage
difilm@sinectis.com.ar - http://www.difilm-argentina.com
More videos and information at: https://www.facebook.com/difilm or Follow us at: https://twitter.com/archivodifilm

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YoungBoy Never Broke Again - Return of Goldie [Oficial Video]

[Intro]
([?] beats)
Check this, yeah
Uh-huh, uh-uh
These bitch ass niggas gon' respect this

[Chorus]
She say, "I see that you barely sleep
And I know you be up, protectin' me"

[Refrain]
Uh, this ain't no return of no Makaveli, this Goldie, bitch
Now, I'ma tell you I'ma Mac for life, I fuck over shit
If I'ma do it, then I'ma do it right, on some soldier shit
All black GNikes, shirt on my face, run out, I'm down to fold a bitch

[Verse 1]
Nigga, I'll tell you, my momma first one put a bandana around my head
You niggas some hoes and pussy and couldn't come 'round where I was raised at
Me and 3Three was burglarizing as a child, that's how we played that
We ain't have no friends, after the end, we breakin' in they place, yeah
I'm with that shit, they all fake
Go ask my momma, I don't play
I shot that boy that same day
Monique cleaned blood from off my Js
Want beef with me, best have some Ks
Bro swang this Drac' across your face
I pop these pills to heal my pain
This shit so real that I'm insane

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[Chorus]
She say, "I see that you barely sleep
And I know you be up, protectin' me"

[Verse 2]
And it's okay, 'cause I got guards inside the backyard
And the front yard, 'case they play
Bitch, you gon' die inside of this yard, we gon' drag you to your grave
House arrest bracelet on my leg, well, bitch, I still got me a K
When it go down, I'm gon' run down right where it's heat inside this place
And spray around at all you bitch niggas
No, you can't kill me, I got my children inside this bitch with me
I'm too official, ain't puttin' my life in hands inside security
They just my cover-up, just for the time I fuckin' kill you, bitch
I heard the streets watchin', big knots in my pockets, fuck with me
Bitch, I put this bag on top anybody
I heard the Feds watchin', think they got me, but can't stop me
Put them pills inside my body, movin' with my groovy body

[Bridge]
This shit fucked up, that's my girl and her family ain't got no love
Hold on, this shit fucked up
This ain't about her
That's my family, my own family ain't got no love
Man, I'm fucked up


[Verse 3]
Fuck all these bitches, fuck all you hoes
I say, "I am a rich nigga, I am so gone"
I say, "I know your love fake, so please leave me 'lone"
I say, "I will have your back 'til you leave from 'round me"

[Chorus]
'Cause I say, "I see that you barely sleep
And I know you be up, protectin' me"

[Refrain]
Uh, this ain't no return of no Makaveli, this Goldie, bitch
Now, I'ma tell you I'ma Mac for life, I fuck over shit
If I'ma do it then I'ma do it right, on some soldier shit
All black GNikes, shirt on my face, run out, I'm down to fold a bitch

[Outro]
Ain't no return of no Makaveli, this Goldie, bitch

Ver video "YoungBoy Never Broke Again - Return of Goldie [Oficial Video]"

11 Weirdest and Coolest Toys from the 90s

The 90s were amazing! Here are some of the 11 Weirdest and Coolest Toys from the 90s. These fad toys were ultra super popular\r
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Subscribe to Talltanic \r
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5 - Gak\r
This popular form of slime courtesy of those fine chaps at Nickelodeon had kids giggling with delight over one of the oldest jokes in human history, fart noises. Created by the toy company Mattel, these strange moulding compounds had to be properly stored in their molding case in order to avoid drying out. Stretch it, mold it, snap it, bounce it, love it, squeeze for stress relief or but the gak in the dark model to make yourself a super nifty retro glow in the dark goo flavored nightlight. There are a bunch of homemade recipes online which you can easily find, so feel free to do it yourself and enjoy countless hours of fart noises and stretchy gakky features. Theres also solar Gak, Smell my Gak, Gaks alive, \r
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4 - Skip It\r
Heres one which many of us have our wrinkled fingers crossed will make a comeback. Allow me to reintroduce the Skip It! This toy attaches to your foot with a circular hoop, a little plastic twine connects this to the ball at the end, which would record the number of spins as your legs hopped to kick it around and around your legs until you got exhausted or bashed the ball clean off, which happened more often than not, my neighbor busted mine and never replaced it, makes me all sad and nostalgic just remembering kicking the plastic shell in circles for hours. This little plastic toy was great exercise but again, attention spans were fast paced in the 1990s and the skip it was soon replaced by other things, but some of us remember the good times, spent chasing our skip its around in pleasant circular patterns. \r
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3 - Pogs\r
These fad toys were ultra super popular for a few months in the 90s and then as fast as they came vanished without a trace, except for a few stubborn collectors who still have a crate of these milk cap inspired creations in their basement, because many of us refuse to let the 90s die! Originally conceived from a game played with milk caps, these pieces of thick cardboard shaped like circles would have decorative designs on one side and a brand name or white space on the other. A pog board could be purchased for cheap as well as a slammer, which is a much thicker version of a pog and youre ready to do battle! Kids would decide in the beginning to play for keeps or just for fun, or not for keeps, but most of us would peer pressure until the stakes were raised to keeps. U each place your pogs on the board face down, then bounce the slammer against the board, every pog which turns up face up with the design showing would be awarded to that player and so on until all the pogs were accredited for, the person with the most at the end wins. This is another crazy 90s fad which has many of us hoping will make a comeback so we can break out those circles of power and slammers of doom! \r
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2 - Tamagotchi\r
Who can forget the first totally digital keychain pets! From those cats in Japan and the world of Bandi, these little computer babies became a huge fad, over 76 million were sold worldwide and then just as fast the tiny computerised creatures vanished from the face of the Earth. This probably had something to do with the f that if you left one alone in your locker during class or forgot about the little bugger in your pocket for an hour or so the little digital critter would die. This virtual pet required feeding, happiness and discipline, there were mini games to play and new candies to be earned, if you really tried and spent every waking hour taking care of the pixelated pet, they would grow from tiny babies to healthy bizarre extremely whiny needy creatures. They go from baby to child to teen to adult, however, most of us never had the attention span to make it passed teen and we would often return to find our beloved digital whatever creature these things are neglected and dead from starvation or living in its own filth. Maybe we should have just stuck to pet rocks. \r
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1 - Super Soakers\r
If you didnt have a super soaker back in the 1990s, then you were doomed to get wet with no means of retaliation. These recreational water guns which utilised manual pressure to fire streams of water at your opponent usually through aof pumping motions were invented in the 80s but didnt go on sale till 1990. And we have hooked ever since, there are a million different versions of these high powered water guns, there were models which had backpacks full of water which strapped to your back, dual ion firing nozzles, high-pressure water pump ion and some even had laser pointing technology for more accurate and deadly sprays of ice cold water. Nerf still makes loads of money from these high class water guns, wh

Ver video "11 Weirdest and Coolest Toys from the 90s"

the buffaloes attacked the deadly dangerous lion ,why?

Unbelievable! Buffaloes Upstream To Defeat Lions To Save Teammate - Buffaloes Kill Lion

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