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How much should I Eat to Lose Weight

Critical Bench - How many times a week should I train triceps

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Critical Bench - How many times a week should I train triceps

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Truth about abs ebook exclusive technique - YouTube2

http://tinyurl.com/booktruthaboutabs

dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training

how to change your ineffective and boring cardio routines into super fat burning workouts
how to eat healthier for fat loss while enjoying your food more and eating more
satisfying flavor rich foods

the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building

why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs

why you've wasted way too much money on bogus fat-burner pills and other supplement scams
the facts about whether you really need protein powders and/or meal replacements
unique diet tips that make eating more enjoyable while reducing your stomach fat

how to eat fatty foods that are actually healthy and still get six pack abdominals
and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body

Here's the REAL truth on getting a flat belly and lean sexy abs.

http://tinyurl.com/booktruthaboutabs

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10 Tricks to Lose Weight Effortlessly WITHOUT Dieting!

So you have been trying really hard to eat less, stop overeating or to stop your munching habits, but nothing seems to work? Sometimes it takes beyond your will power, so why not learn to trick your brain instead?\r
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In this video, Ill be sharing with you 10 scientific mind tricks that have been proven to work! These mind tricks will naturally help you to stop overeating without you even realising it.\r
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Learn to trick your brain = Eat less = Less calories consumed = Weight Loss!\r
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I am new to Youtube, so please support me by subscribing to my channel, Share this video and Like it as well!\r
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How to trick your brain\r
mind tricks to lose weight\r
simple mind tricks\r
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How to trick your brain to stop overeating

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10 Beneficios para la Salud de la Schisandra

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Korean Fire Noodle Challenge • MUKBANG

Welcome to my Korean Spicy Fire Noodle Challenge Mukbang (먹방)! How many spicy noodle packets can I eat? Hope you have something to eat with me! \r
On the last day of each month, I publish a recipe mukbang, inspired by one of my viewers! I give this person a shoutout and promote their business/social media accounts in the video. To enter the contest, simply comment your favorite recipe under my videos along with your business/social media information. You may enter the contest as many times as youd like by simply leaving comments with the recipe under multiple videos. \r
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• Snapchat: NikocadoAvocado\r
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• Donate with PayPal: NikocadoAvocado@gmail.com

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Massive Indian Food Buffet • All You Can Eat • MUKBANG

Watch me eat at an all-you-can-eat Indian Food Buffet in Bangkok, Thailand!!! All you can eat butter chicken, curry, rice, naan bread, garlic bread, dal, chana masala, chicken tikka masala, and much more!!! This meal was so delicious. We got many plates, but we ate everything you see here. Absolutely delicious! Yum! What is your favorite Indian food dish? Grab some food and lets eat together! Today, I do a story time about my crazy uber driver, as well as other adventures here in Thailand. Dont forget to leave a comment; it means a lot to me. See you tomorrow, my little sloths! Please subscribe for more videos!!!\r
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Welcome to my mukbang channel, where I eat with you every single day! This is a family friendly channel, good for kids and children of all ages! Learn how to cook, enjoy food, and dont forget to say hello to Mr. Noodle! :) \r
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Each month, I publish a recipe mukbang, inspired by one of my viewers! I give this person a shoutout and promote their business/social media accounts in the video. Simply comment your favorite recipe under my videos along with your business/social media information, and check back to see if I make your favorite meal! :)\r
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• I open your letters & packages on camera! \r
Nikocado Avocado\r
6059 Allentown Blvd. #301\r
Harrisburg, PA 17112\r
(Please do not send anything perishable)\r
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How to Meal Prep - Ep. 45 - BANANA BREAD

This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! Its gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesnt have milk, sugar and eggs.and its vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!\r
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ADAMS BIRTHDAY CAKE: \r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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STUFF WE USED IN THIS VIDEO:\r
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Need some Arrowroot Flour?: \r
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Make meal prep easier with these stackable containers: \r
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Need a scale to measure your food? This is the one we have: \r
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HOW TO STORE/REHEAT THESE\r
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1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
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2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
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For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
Want to learn more about it, watch here --- \r
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Ingredients are to make 12 MUFFINS:\r
Easily double or triple the ingredients to make more!\r
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---Bake at 400F/200C for 15 minutes\r
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3 bananas, mashed (about 375g total)\r
¼ cup coconut oil, melted\r
¼ tsp sea salt\r
½ tsp baking powder\r
1 tsp baking soda\r
½ cup arrowroot starch/powder \r
1 cup almond flour\r
½ cup old fashioned oats (optional)\r
1 tsp vanilla\r
1 tbsp coconut oil for greasing the pan\r
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DOUBLE the above ingredients to make 1 LOAF, which would be:\r
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---Bake at 375F/190C for 45 minutes\r
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6 bananas, mashed\r
1/2 cup coconut oil, melted\r
1/2 tsp sea salt\r
1 tsp baking powder\r
2 tsp baking soda\r
1 cup arrowroot starch/powder \r
2 cups almond flour\r
1 cup old fashioned oats (optional)\r
1 tsp vanilla \r
1 tbsp coconut oil for greasing the pan\r
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— MACROS (in grams) — \r
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MUFFINS if you have 2 out of 12:\r
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Calories: 323\r
Protein: 6\r
Carbs: 32\r
Fiber: 5\r
Sugar: 8\r
Fat: 19\r
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MUFFINS if you have 3 out of 12:\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
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Calories: 1785\r
Protein: 28\r
Carbs: 164\r
Fiber: 23\r
Sugar: 50\r
Fat: 113\r
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Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
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Calories: 3912\r
Protein: 70\r
Carbs: 386\r
Fiber: 56\r
Sugar: 102\r
Fat: 232\r
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LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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*calculated by MyFitnessPal*\r
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Ver video "How to Meal Prep - Ep. 45 - BANANA BREAD"

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?\r
♥ Watch this video through to find out! Let me know in the comments below on WHY you think youre not losing belly fat. \r
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
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Ive created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:\r
- What makes up Belly Fat?\r
- What are the hormones that trigger belly fat?\r
- Can dieting help to beat belly fat?\r
- Are you doing the right kind of training to burn belly fat?\r
- What is the Belly Fat Fix?\r
- What and how much should you eat?\r
- Discover the Belly Fat Meal Plans.\r
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Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:\r
1) Stressful Lifestyle\r
2) Lack of Sleep\r
3) Extreme Dieting\r
4) Wrong Kind of Training\r
5) Inflammation\r
6) Ageing\r
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Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx\r
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\r
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10 Food Hacks to Eat Less! (+Lose Weight)\r
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How to Stop Overeating: 7 Types of Hunger\r
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5 Must Eat Food for a Flat Tummy\r
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Changes to Your Body from Age 20 - 70\r
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My Weekly Food Shopping (Healthy Grocery Guide)\r
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7 Must Have in Your Grocery List\r
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Healthy Ways to Deal with Period Cravings\r
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How to Lose Weight & Stay Slim WITHOUT Dieting\r
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Best Guide to Start a Successful Meal Plan & Lose Weight\r
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How to Eat & Exercise Correctly According to Your Body Type\r
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Heres the complete playlist to more than 50 videos:\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
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(Subscribe to my website for printable workouts & recipes)\r
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Lots of Love xx

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Taylor Swift harassed in front of her apartment in New York City

The video shows the excessive attention, even harassment, that Taylor Swift receives at her doorstep. Taylor lives in New York most of the year when she is not on tour or in concert. Her fans, the Swifties, of course took advantage of the moment to defend their idol as they always do, saying things like "She should be allowed to slap at least 20 people a day" or "I hope she moves and never tells anyone" among many other comments. There were even those who know how she gets to and from her house, saying that she always does it by car, which is a bit obvious when you can't even enter through the pedestrian door of your house, well, that's part of the fame.

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The artificial fake grass designed specifically for dogs by PUPGrass

Training of dogs to target a small piece of Pup-Grass. It will work for Your dogs. You chose Pup-Grass over the other synthetic grass companies because Pup-Grass was the synthetic potty grass user found that was made in the US and lead free. Some dogs will eat fake grass and lead is not safe. Many people asking me how to train their dog to hit the Pup-Grass. I told basically used target training and kept your dog on a leash so she had no other option than to hit the Pup-Grass. Soon she began running in the Pup-Grass. Very basic, just takes patience, and taking the dog out when you know they have a full bladder. For More enquiry click on Video.

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የአማርኛ የምግብ ዝግጅት መምሪያ ገፅ Hibist recipe Steamed Bread Amharic

እንኳን ወደ ምግብ ዝግጅት መምሪያ ገፃችን በደህና መጡ። ይህ ገፅ የመላው አለምን የምግብ ዝግጅት መምሪያ የያዘ ሲሆን በኢትዮጵያ ብሄራዊ ቋንቋ አማረኛም የቀረበ ነው። ይህ ገፅ የሚያተኩረው ኢትዮጵያዊ ባልሆኑት የምግብ ዝግጅቶች ነው፤የኢትዮጵያ የምግብ ዝግጅት መምሪያ ፈልገው ከመጡ እባክወ ይህንን ሊንክ ተጭነው በተለየ ሁኔታ ኢትዮጵያዊ የሆኑ የምግብ ዝግጅቶችን ብቻ የሚያገኙበትን ድረገፅ ይጎብኙ። http፡// - Amharic Cooking Channel - Welcome to our recipe channel, this channel cooks food from all over the world and is spoken in Amharic the national language of Ethiopia. This channel will focus on non Ethiopian food, should you want Ethiopian food recipes then please take a look at our dedicated Ethiopian food website http፡// \r
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What is Ethiopian? What is Injera, Ethiopian Bread. What is berbere? What is Ethiopian Coffee? Ethiopian butter, how do you make this? what is door? what is shiro? Ethiopian raw meat? what are Ethiopian spices? How do i get Ethiopian spices? How to make injera. What is tef? Does Ethiopia have wine? Whats is dabo? How to make Ethiopian bread. How to eat Ethiopian food. Ethiopian collard greens. Is Ethiopian food spicy? What is the capital of Ethiopia? How many languages does Ethiopia have? How do you make Ethiopian food? what is fit fit? What is Fir Fir?. Are there vegetarian Ethiopian recipes? What is awaze? Is Korarima the same as green cardamon? How to get teff? How to make door wot? What is shiro? Do Ethiopians eat Pork? Ethiopian raw meat, what is this? Does Ethiopia have beer? What is Ethiopian honey wine?\r
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ITALIAN MEATBALLS & SPAGHETTI የጣልያን ድብልብል ጥብስ ስፓጌቲ - CHINESE CHICKEN FRIED RICE የቻይና ሩዝ ጥብስ ቦዶሮ - CHINESE SWEET SOUR CHICKEN የቻይና ጣፋጭ ሆምጣጤ ዶሮ - FRIED CHICKEN የዶሮ ጥብስ - VEGETABLE SOUP የአትክልት ሾርባ - ITALIAN CREAM CHICKEN PASTA የጣልያን ዶሮ ፓስታ በክሬም - LASAGNE ላዛኛ - SHEPHERDS PIE የእረኛ ዳቦ - FISH PIE ዓሣ ዳቦ - FRIED BANANAS የሙዝ ጥብስ - BEEF STEW ስጋ ወጥ - Burger - በርገር - egg moyo - የእንቁላል ማዮኒዝ - ካሮት ድምብላል ሾርባ - Vegan Carrot Coriander Soup - የአማርኛ የምግብ ዝግጅት መምሪያ ገፅ - ከአዝሙድና እና ሎሚ ሻይ - Mint & Lemon Detox Tea - የአማርኛ የምግብ ዝግጅት መምሪያ ገፅ - Zucchini Pasta Amharic Recipe - የአማርኛ የምግብ ዝግጅት መምሪያ ገፅ - Courgette Kusa - INDIAN CURRY POWDER የህንድ ከሪ ዱቄት - INDIAN CHICKEN CURRY የህንድ ከሪ በዶሮ - SWEETCORN POTATO SOUP ጣፋጭ በቆሎ በድንች ሾርባ - ITALIAN GARLIC CHICKEN TOMATO የጣልያን የነጭሽንኩርት ዶሮ ቲማቲም - ITALIAN SPAGHETTI BOLONGSE የጣልያን ስፓጌቲ ቦሎኝዝ - INDIAN VEGETABLE CURRY የህንድ የአትክልት ከሪ - COLESLAW SALAD ሳላድ በአትክልት - RICE SALAD ሳላድ በሩዝ - Amharic - አተር ሜንት ሾርባ - Pea & Mint Soup Recipe - VEGETABLE FRIED RICE ቻይንኛ አትክልት በሩዝ ጥብስ - Mayonnaise Mayo - ማዮኒዝ - Tofu - ቶፉ - Hummus - WHITE SAUCE – BECHAMEL ነጭ ስልስ - ጣፋጭ ጥብስ ሙዝ sweet fried banana - Scrambled eggs with Mushrooms - እንጉዳዮች እንቁላል ፍርፍር - በቅመም የዶሮ ክንፎች - Spicy Chicken Wings - snack - ቀላል ምግብ - cheese - የደረቀ አይብ - breakfast - ቁርስ - Ethiopian Woman የኢትዮጵያ ሴቶች - Please share - ያጋሩ እባክዎ - የሙዝ መጠጥ Banana Drink - chicken rice ዶሮ እና ሩዝ - Chechebsa ጨጨብሳ ቁርስ - Ye Suf Fitfit የሱፍ ፍትፍትና መጠጥ - How to make Misir Kik Alicha የምስር ክክ አልጫ አሰራር - How to make Genfo የገንፎ አሰራር - How to Make Minchet Abish የምንቸት አብሽ አሰራር - How to Make The Famous Shiro የቀጭን ሽሮ አሰራር - How to Make Gomen Besiga የጎመን በስጋ አሰራር - How to Make Shiro Fitfit - የሽሮ ፍትፍት አሰራር - How to Make Two Types of Ful ሁለት አይነት የፉል አሰራር (False banana, Enset) የቡላ አዘገጃጀት ለቁርስ

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Snoop DeStorm Pocket Like Its Hot Music Video

Lyrics:
Hungry kids in the crib ma
Pocket like it's hot
Pocket like it's hot
Pocket like it's hot
When the craving's got a hold of you
Pocket like it's hot
Pocket like it's hot
Pocket like it's hot
And yo munchies get a attitude
Pocket like it's hot
Pocket like it's hot
Pocket like it's hot
I've got the pockets in my arms
Settin' off smoke alarms
And I eat 'em smokin hot
'Cause I got it going on
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I'm a hot dude, with some hot dreams
Getting fired up, letting off steam
Everybody showing love -- Herbie's in da tub
Checkin' applications for the Hot Pockets fan club
Pepperoni pizza, much better than some fish eggs
The interior too hot let it cool off for a few secs
I'm running for the taste, that can be my phys ed
Chompin Hot Pockets, that's how you get ahizzead
Winners get the meaty meats,
Winners get da cheesy eats
The tag-team meal that's too hot for TV
Get off my pockets, you gotta backup
Yup that's whatssup, now sign the prenups
Me and Hot Pockets never gonna splitup
You should think about it.....take a second.
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I bring the heat, but y'all knew that
Da Big Sauce Boss, yeah, I had to do that
I keep it fired up, even when I'm inside
You take what's mine, then ya gonna have to run 'n hide
He light 'em up so much that everybody talks
They all wanna turn in his Hot Pockets Box
Two, one, yep, three these Pockets are H O double T
Smokey temps hitting that three thirty three
If you can't stand it this hot
Then you can't chill with me
So bring your friends, we going on a wild ride
Herb Sauce tender meats heat yo insides
So don't change the dizzle, turn it up a lizzle
Got some cheesy drizzle dripping on my shizzle
Waiting on the brizzle's, the pizzle, the dizzle Gs, when da cheese hits your tongue it'll scream "Fo Sizzle"
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Hungry kids in the crib ma
Pocket like it's hot
Pocket like it's hot
Pocket like it's hot
When the craving's got a hold of you
Pocket like it's hot
Pocket like it's hot
Pocket like it's hot
And yo munchies get a attitude
Pocket like it's hot
Pocket like it's hot
Pocket like it's hot
I've got the pockets in my arms
Settin' off smoke alarms
And I eat 'em smokin hot
'Cause I got it going on

Ver video "Snoop DeStorm Pocket Like Its Hot Music Video"

TRYING ON EBAY BIKINIS UNDER $10!!

MY STORE! \r
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Trying on bikins under $10?! What?! ♥Lets get this vid to 20,000 likes?!\r
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GIVEAWAY RULES! Win a $100 GIFTCARD TO MY STORE!\r
1. Be a subscriber!\r
2. Tweet me using the #TIFFRIDAYS! \r
3. Check out MY STORE! and put together a cute outfit! Comment it down below!\r
4. Extra brownie points if you follow our instagram @shoplivandjess!\r
5. Winners will be announced May 26th!\r
6. Opened internationally! \r
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OMG! $10 bikins?! Im so surprised at how many bikinis I found under $10 on ebay! PS Theyre WAYYYYYY cheaper on Ebay than at Amazon or Forever 21! Watch the full video to see if any of these were complete fails/disasters! \r
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PS Should I do another one for prom dresses?\r
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The Bikinis I tried on! \r
*Theyre all from the same Ebay seller!!\r
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Instagram! \r
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Free $10 on Postmates! use LCPKH \r
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♥Business Email: misstiffanyma@yahoo(dot)com\r
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Hi! Im Tiffany! I make DIY & Lifestyle videos! Subscribe if you want to see more Morning Routines, Pinterest DIYS, Room Decor, Back to School videos, Get Ready With Me, Life Hacks, Buzzfeed Tests, Urban Outfitters Hauls & pretty much anything else! \r
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Business Inquiries: Please email misstiffanyma@yahoo(dot)com with the title Business.

Ver video "TRYING ON EBAY BIKINIS UNDER $10!!"

Thrive Island - Survival Free Para Android

Google Play -- https://play.google.com/store/search?q=Thrive%20Island%20-%20Survival%20Free Website http//thriveisland.netFacebook Updates/News https//www.facebook.com/pages/ThriveIslandSurvival/292625157589349Buy PC, Mac, Android http//thriveisland.itch.io/thriveislandThrive Island is an open world, sandbox survival game where your objective is to survive and thrive in this hostile environment. Hunt, explore and craft to survive Use your building, crafting, exploration, battling and survival skills to stay alive at all cost.You are stranded on a lost island and to your horror you have no idea how you got there. It almost feels like apocalypse. Explore the vast island and forest, and salvage anything that may help you survive before night comes Are you a survivor? Survivors only last. Dynamic building system Build small shelters or huge buildings, to protect yourself at night Explore worldRoam around the nature filled world, hunt wildlife and collect loot for crafting and survival resources. Caves and dungeonsDiscover and explore the hostile dungeons for a wealth of valuable resources Crafting & InventoryCraft and store all your collected items and raw materials and use them to your advantage. Craft tools which can be used for mining, woodcutting and even combat. Battles / BattlingBattle and kill anything in sight for resources. Realistic world / Day & Night cycleEnjoy the realistic environment as you explore and thrive on this island. NatureExplore the forests, spooky woods, beaches, coasts and deserts biomes of this stranded island. Resources Collect resources and food but be sure that it is safe to eat. Scavenge food and raw meat from animals SurviveSurvive whatever the cost. There are many diseases and hazards which should be avoided. Survivors survive. HealthMake sure you eat enough food and stay warm. Make a fire to help you survive. Make sure you rest enough and be sure to pick a safe spot to rest. There is also lots of new aspects of sur

Ver video "Thrive Island - Survival Free Para Android"

Homemade muffins

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Please share this recipe if you like it!

Today I will teach you how to prepare homemade muffins for breakfast or for an evening snack with a coffee or a glass of milk.

Surely you have heard many times that muffins are hard to make, that dough does not rise, that they become hard.. and you know what?

Actually they are very easy to make!

Yes it is true that sometimes during cooking, the dough can come out the mould pans and stain the tray where they are baked, but this is very easy to avoid, you just need to use a pan for muffins so that your muffins come out perfect.

With this recipe you can prepare twenty-four muffins approximately.

If you have made this recipe and you want to send me a photo, I'll be happy to keep it, you just have to send it by email to: discoverhowicook@gmail.com

I will upload a video showing these photos to everyone so they can see how well my followers cook!

Check my blog!

https://discoverhowicook.blogspot.com/

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To prepare these homemade muffins you will need:

4 large eggs

275 gr. (9,70 oz.) of sugar

200 ml. (6,76 fl. oz.) of milk

265 gr. (9,34 oz.) of flour

125 gr. (4,41 oz.) of refined corn flour

20 gr. (0,70 oz.) of baking powder

200 ml. (6,76 fl. oz.) of sunflower oil

Lemon zest

To prepare these homemade muffins you should follow the next steps:

-Mix the flour, the refined corn flour and the baking powder.

-Beat the eggs with the sugar.

-Add milk and lemon zest.

-Add the flour and let it rest.

-Add the oil and mix well.

-Fill the muffin moulds ¾ parts.

-Sprinkle with sugar and bake at 200 ºC (392 ºF) between 15 and 18 minutes

Ver video "Homemade muffins"

शिशुओं और बच्चों के लिए ajwain Kadha|Ajwain Kadha For Toddlers & Kids

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How To Make Cold & Cough Syrup At Home For Babies & Toddlers\r
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Hello Moms,\r
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Recently my toddler daughter was not well and seasonal changes induced cold and cough which made her cranky and not well. She was not able to eat properly so was not that ive! I keep looking for home remedies to treat minor health issues for my daughter! Instead of rushing to the doctor and trouble my child with the strong medicines, I prefer the holistic way to cure cough and cold issues!\r
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Today I am sharing with you an easy and a convenient way to cure cough and cold in babies & toddlers. This remedy can be easily made at home and is completely safe for babies! It hardly costs much and is quite effective in treating the common concerns of cough and cold!\r
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A lot of time we have heard about Ajwain been a great ingredient which possesses medicinal properties to treat various health concerns! Ajwain is an important ingredient in Indian households and is easily available in the kitchen! Ajwain or Carom seeds contain nutrients and minerals along with fat, protein, fiber, sugar, minerals, calories, etc. We normally use Ajwain, ajowan, omam or carom seeds that play an important role in all the home remedies for cold, cough and chest congestion in babies ,toddlers and adults and so taking cue from there I have tried to make an easy remedy which is quite effective in treating severe cold and cough within a short time! Ajwain seeds are also known t0 increase gastrointestinal secretions which enhances the efficiency of digestive functions. It is effective in relieving severe stomach pain. Thymol, the essential oil extred from Carom seeds are used as anti-berial and anti-fungal. Ajwain which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma. Ajwain is also very effective in major respiratory problems such as common cold, cough, bronchitis and nasal congestion.\r
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Ajwain is one of the popular Indian spices and are used by pregnant women during the gestation period and even after delivery as it enhances the digestive power. Since most of the time after delivery, women tend to rest a lot, so ajwain relives them from the gastric issues!\r
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Ajwain has the following medicinal properties-\r
The thymol, present in ajwain gives it antimicrobial properties and thus helps to relieve congestion. Ajwain seeds are of olive green to brownish color and have oval or elliptical shape. They are very flavoring and these tiny spice seeds have enormous health paybacks too. Ajwain seeds are very beneficial for digestive and respiratory problems. Ajwain kadha or herbal concoction with ajwain can be given to babies of 6 months and above. It is a very simple and effective recipe to combat cough and cold.\r
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Ingredients:\r
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Ajwain – 1 teaspoon\r
Tulsi leaves – 8 to 10\r
Dry ginger powder – 1/2 teaspoon (optional)\r
Clove – 1\r
Black pepper – 5\r
Turmeric – 1/2 teaspoon\r
Jaggery – 1/3 cup\r
Water – 1/2 cup\r
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Method of Preparation-\r
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Add all the ingredients in a heavy bottomed pan and boil for 10 minutes. Strain the liquid, let it cool and then give it to your little one.\r
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For new born babies and above 1 year, 2 tablespoons of honey can also be added to the recipe/ kadha (once it is cold) and then can be given!\r
Dosage:\r
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Babies between 6 months to year can have 1 teaspoon twice a day. They can have it twice in morning post meal and in night for three consecutive days.\r
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Kids above 18 months can be given 1.5tsp, twice a day. It can be given two times in morning and 3 times at night.\r
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For babies above 1 year: 1.5-2 tsp in the morning, afternoon & after meals and at night for 3 days. Ajwain is not that effective if it is taken with other cough syrups or medicines. So please do not take any other medicine or cough syrups along with Ajwain!\r
Hope you like this easy remedy to cure cold & cough! Checkout the detailed video below to make this at home!\r
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P.S - Please consult doctor before using any homemade herbal remedy.

Ver video "शिशुओं और बच्चों के लिए ajwain Kadha|Ajwain Kadha For Toddlers & Kids"

Mountain Bike Anatomy - 50 parts in 5 minutes

This is a mountain bike, and at the heart of any bike is its frame. Lets start with the parts of the frame. This here is the top tube, the down tube, the seat tube, the seat stay, and the chain stay. This area down here is called the bottom bracket shell. At the very front of your bike is the head tube, which houses the steerer tube. This moves smoothly thanks to a set of cups and bearings collectively known as the headset. Above that are headset spacers and the stem. The stem, which clamps on to your handlebars, is fastened to the steerer tube with a top cap and pinch bolts. On your handlebars youll find brake levers, shifters, grips, and end plugs. All this stuff up here is collectively known as the cockpit. \r
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Moving down is your fork, which in this case is a suspension fork. This top piece is called a crown. Some bikes are fitted with dual crown forks for added strength. The crown is what holds your stanchions, which you should try as hard as possible not to scratch. Dont hang your bike by the stanchions.\r
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Down here is your brake caliper, which camps down on your rotor when you squeeze your brake lever. Some calipers are mechanical, while others are hydraulic. Hydraulic brakes push fluid through a hose, while mechanical brakes pull the caliper using a cable. \r
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This big round thing is a wheel. If you buy a front and back wheel together, its called a wheelset. All the parts of your wheels are held together using spokes, which connect to your rim with these little guys. Theyre called nipples. Also on the rim is a valve stem which is used for pumping air into your tires. At the center of the wheel is the hub, and inside the hub are bearings. The hub rotates around an axle. On a lot of mountain bikes this takes the form of a thru axle, which can be removed or installed by hand.\r
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On the rear wheel a cassette hub. This has a ratcheting mechanism built into it which is made to accept a cassette. The cassette is a set of cogs which can ually be changed to your liking. The size of each cog is measured by the number of teeth it has, and these teeth are specially designed to work with a chain. Your chain is made up of individual links, with one link in particular being possible to unfasten easily. This is called a master link. \r
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The chain can be shifted up and down the cassette with a derailleur, which is attached to the bike via a small breakable part called a derailleur hanger. If your derailleur hanger snaps or bends, you can just get a new one. On the derailleur itself is a long spring loaded piece called the cage, which keeps tension on the chain. The chain passes through the upper pulley and lower pulley, also known as the jockey and idler respectively. \r
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Moving down to the bottom bracket shell, youll find your crankset, with the most visible parts being the crank arms. The crank arms are attached to the spindle, which runs through a set of bearings which are inside the bottom bracket shell. The spindle and bearings collectively are known as the bottom bracket.\r
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The part with all the teeth is called the chainring. Some bikes have up to 3 of these. At the end of the crank arms are pedals, which can be found in many different forms. The crankset, chain, derailleur and cassette are collectively known as your drivetrain.\r
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On a full suspension mountain bike youll find a variety of stuff connecting the front and rear of the bike together, known as the suspension linkage. At the heart of all this is your shock. This is usually fastened to the linkage on one side, and to your top tube or down tube on the other.\r
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Moving up, we have the seat, or saddle. The two words are interchangeable, but some people think its pretentious to call it a saddle. Personally I dont care what you call it as long as you dont correct other people. In any case this is most definitely not a saddle post, its a seat post, and its held on to your bike with a seat post clamp, or collar. These days a lot of seat posts can be adjusted on the fly. Those are called dropper posts.\r
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So I just named well over 50 parts of a mountain bike, but all of these parts can be broken down into hundreds more. So, put those terms down in the comments, and if youre really bored see if you can come up with an ex count of the terms I used in this video. Also, tell me how you pronounce derailleur. Are you one of those people who say “derailleeyur?”. In any case thanks for riding with me today, Ill see you next time.

Ver video "Mountain Bike Anatomy - 50 parts in 5 minutes"