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How to Meal Prep - Ep. 45 - BANANA BREAD

This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! Its gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesnt have milk, sugar and eggs.and its vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!\r
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ADAMS BIRTHDAY CAKE: \r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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STUFF WE USED IN THIS VIDEO:\r
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Need some Arrowroot Flour?: \r
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Make meal prep easier with these stackable containers: \r
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Need a scale to measure your food? This is the one we have: \r
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HOW TO STORE/REHEAT THESE\r
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1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
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2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
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For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
Want to learn more about it, watch here --- \r
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Ingredients are to make 12 MUFFINS:\r
Easily double or triple the ingredients to make more!\r
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---Bake at 400F/200C for 15 minutes\r
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3 bananas, mashed (about 375g total)\r
¼ cup coconut oil, melted\r
¼ tsp sea salt\r
½ tsp baking powder\r
1 tsp baking soda\r
½ cup arrowroot starch/powder \r
1 cup almond flour\r
½ cup old fashioned oats (optional)\r
1 tsp vanilla\r
1 tbsp coconut oil for greasing the pan\r
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DOUBLE the above ingredients to make 1 LOAF, which would be:\r
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---Bake at 375F/190C for 45 minutes\r
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6 bananas, mashed\r
1/2 cup coconut oil, melted\r
1/2 tsp sea salt\r
1 tsp baking powder\r
2 tsp baking soda\r
1 cup arrowroot starch/powder \r
2 cups almond flour\r
1 cup old fashioned oats (optional)\r
1 tsp vanilla \r
1 tbsp coconut oil for greasing the pan\r
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— MACROS (in grams) — \r
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MUFFINS if you have 2 out of 12:\r
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Calories: 323\r
Protein: 6\r
Carbs: 32\r
Fiber: 5\r
Sugar: 8\r
Fat: 19\r
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MUFFINS if you have 3 out of 12:\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
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Calories: 1785\r
Protein: 28\r
Carbs: 164\r
Fiber: 23\r
Sugar: 50\r
Fat: 113\r
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Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
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Calories: 3912\r
Protein: 70\r
Carbs: 386\r
Fiber: 56\r
Sugar: 102\r
Fat: 232\r
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LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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*calculated by MyFitnessPal*\r
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Truth about abs ebook exclusive technique - YouTube2

http://tinyurl.com/booktruthaboutabs

dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training

how to change your ineffective and boring cardio routines into super fat burning workouts
how to eat healthier for fat loss while enjoying your food more and eating more
satisfying flavor rich foods

the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building

why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs

why you've wasted way too much money on bogus fat-burner pills and other supplement scams
the facts about whether you really need protein powders and/or meal replacements
unique diet tips that make eating more enjoyable while reducing your stomach fat

how to eat fatty foods that are actually healthy and still get six pack abdominals
and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body

Here's the REAL truth on getting a flat belly and lean sexy abs.

http://tinyurl.com/booktruthaboutabs

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Soluciones Urbanas - Agua

Solo el 2 % de nuestro planeta está ocupado por ciudades y según la ONU, en esa pequeña porción de la Tierra viven el 60 % de las personas que tiene todo el globo y consume el 90 % de la energía total del planeta. En este contexto, las preguntas son fundamentales, ¿hacia dónde deben evolucionar las ciudades para convertirse en el espacio óptimo en el cual sus habitantes se desarrollen armónicamente? ¿cómo debe ser el manejo del agua, la energía o el transporte? Soluciones Urbanas intenta investigar las alternativas que los especialistas proponen para cada circunstancia.

Sólo el 2 % del agua que hay en el mundo es potable. ¿Somos conscientes los seres humanos de lo importante que es proteger este recurso? En este capítulo vemos cuánto cuesta llevar agua a los hogares y qué hacer para no derrocharla.

Cities take up only 2% of our planet and, according to the UN, 60% of the people on the planet live in that small portion of Earth and use 90% of the energy of the planet. In this context, some questions are essential. What direction must cities take to become the ideal place in which its inhabitants can develop harmoniously? How must water, energy or transportation be used? Urban Solutions tries to find the options that experts propose for each case.

Only 2% of the water in the world is potable. Are human beings aware of how important it is to protect this resource? On this episode of Urban Solutions, we see how much it costs to bring water to people’s homes and what to do in order not to waste it. Tags: water treatment plants, natural resource, life, health, water.

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Dandelion Miracle Plant That Cures Cancer, Hepatitis, Liver, Kidneys!

Even though considered a weed, dandelion root has a long history of therapeutic use. In f, this extremely beneficial plant has the ability to treat allergies, lower cholesterol levels, stimulate the production of bile, and detoxify the liver. It also has diuretic properties and it is especially beneficial for pregnant and menopausal women.\r
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The best time to harvest dandelion root is in the spring, especially in the beginning of April. Make sure you pick it from places which are less polluted, such as areas away from the town and the road.\r
The best part about dandelion is that all parts of it have medicinal properties. For instance, the leaves are abundant in vitamins and can be used in a salad, along with potatoes and eggs. The stem relieves stomach issues, stimulates the gallbladder function, regulates the metabolism, and purifies the blood. Moreover, the stem can be used to treat diabetes while the milk from the stem can be used to remove warts.\r
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Ultimately, people use dandelion flowers to prepare homemade dandelion syrup which purifies the blood, relieves a cough, and improves digestion.\r
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DANDELION SYRUP RECIPE\r
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Get 400 yellow dandelion flowers and pour 3 liters of water over them. Then, cut 4 oranges and 4 lemons into slices and add them to the mixture. Leave the mixture for 24 hours.\r
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After 24 hours, strain the mixture and pour the liquid into a pot. Add 2 cups of sugar into the pot and cook for about half an hour.\r
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Once the mixture boils and gets thick enough, remove from heat and transfer the syrup into sterilized jars. Use the dandelion syrup to treat cold, cough, or bronchitis.\r
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HEALTH BENEFITS AND CANCER-FIGHTING PROPERTIES OF DANDELION ROOT\r
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Dandelion has been long used and appreciated for its medicinal properties. Today, the modern medicine confirms its health benefits and suggests that it is even capable of curing cancer. Keep watching to learn more about preparing and storing roots for future use.\r
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You need to peel, cut, and dry the dandelion roots on a fresh air. Let them dry for about two weeks or until they become brittle under the fingers. Once dried, put them into a jar and store in a dark and cool place.\r
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Dandelion root has the ability to clean the kidneys, liver, lymph and gallbladder, which makes it effective at treating gallstones, constipation, hepatitis, acne, edema, and rheumatism. Moreover, it is very beneficial for women, especially for prevention and treatment of issues related to breastfeeding as well as cysts, tumors, and cancer.\r
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HOW TO PREPARE DANDELION TEA?\r
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Pick some leaves, dry, chop and mince them well. Store the mixture in a jar and keep for future use. To prepare the tea, you need to add half a teaspoon of the mixture into a glass of water. As simple as that!\r
Another option is to mix 60 grams of a fresh mixture and 30 grams of dried dandelion root. Put this mixture into a pan along with 2.5 ounces of water with a pinch of salt. Bring the boil, cover the pan, and simmer for about 20 minutes. Strain the liquid afterward and consume three cups daily.

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How to Bathe Your Newborn - Babys First Hospital Bath

How to keep a baby safe in a bath tub (sold on Amazon only $16.99: 2,500 reviews, 4.5 stars!!!)\r
Never leave your baby unsupervised, even for a minute. If the doorbell or phone rings and you feel you must answer it, scoop him up in a towel and take him with you.\r
Never put your baby into a tub when the water is still running. (The water can quickly get too deep or hot.)\r
Set your water heater to 120 degrees Fahrenheit. A child can get third-degree burns in less than a minute at 140 degrees. (I ually set mine at 100 degrees and therefore had no worry of overly HOT water)\r
Never leave your child unattended. (Yes, its so important we listed it twice). A child can drown in less than an inch of water—and in less than 60 seconds.\r
Step by step: How to bathe your baby\r
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Gather all your bath supplies (including mild soap, a washcloth, and a plastic cup), and lay out a towel, a clean diaper, and clothes. Make sure the room is comfortably warm so your baby doesnt get chilled.\r
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Fill the tub with about 3 inches of water that feels warm, but not hot, to the inside of your wrist—about 90 degrees Fahrenheit (32 degrees Celsius) or a few degrees warmer.\r
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Bring your baby to the bath area and undress her completely. (TIP: If your baby cries through every bath, leave the diaper on at first. It can give her an increased sense of security in the water.)\r
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Gradually slip your baby into the tub feet first, using one hand to support her neck and head. Pour cupfuls of bath water over her regularly during the bath so she doesnt get too cold.\r
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Use mild soap and use it sparingly (too much dries out your babys skin). Wash her with your hand or a washcloth from top to bottom, front and back. Start by washing her scalp with a wet, soapy cloth. Rinse the soap from the cloth and use it to gently clean her eyes and face. If dried mucus has collected in the corners of your babys nostrils or eyes, dab it several times to soften it before you wipe it out. As for your babys genitals, a routine washing is all thats needed.\r
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Rinse your baby thoroughly with cupfuls of water, and wipe her with a clean washcloth. Then very carefully lift her out of the tub with one hand supporting her neck and head and the other hand supporting her bottom. Wrap your fingers around one thigh. (Babies are slippery when wet.) If its possible, have another adult help by receiving your baby in a dry towel.\r
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Wrap your baby in a hooded towel and pat her dry. If her skin is still peeling from birth, you can apply a mild baby lotion after her bath, but this is generally dead skin that needs to come off anyway, not dry skin. Then diaper her, dress her, and give her a kiss on her sweet-smelling head.\r
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Hope this tutorial by our favorite Nurse helped!\r
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शिशुओं और बच्चों के लिए ajwain Kadha|Ajwain Kadha For Toddlers & Kids

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How To Make Cold & Cough Syrup At Home For Babies & Toddlers\r
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Hello Moms,\r
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Recently my toddler daughter was not well and seasonal changes induced cold and cough which made her cranky and not well. She was not able to eat properly so was not that ive! I keep looking for home remedies to treat minor health issues for my daughter! Instead of rushing to the doctor and trouble my child with the strong medicines, I prefer the holistic way to cure cough and cold issues!\r
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Today I am sharing with you an easy and a convenient way to cure cough and cold in babies & toddlers. This remedy can be easily made at home and is completely safe for babies! It hardly costs much and is quite effective in treating the common concerns of cough and cold!\r
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A lot of time we have heard about Ajwain been a great ingredient which possesses medicinal properties to treat various health concerns! Ajwain is an important ingredient in Indian households and is easily available in the kitchen! Ajwain or Carom seeds contain nutrients and minerals along with fat, protein, fiber, sugar, minerals, calories, etc. We normally use Ajwain, ajowan, omam or carom seeds that play an important role in all the home remedies for cold, cough and chest congestion in babies ,toddlers and adults and so taking cue from there I have tried to make an easy remedy which is quite effective in treating severe cold and cough within a short time! Ajwain seeds are also known t0 increase gastrointestinal secretions which enhances the efficiency of digestive functions. It is effective in relieving severe stomach pain. Thymol, the essential oil extred from Carom seeds are used as anti-berial and anti-fungal. Ajwain which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma. Ajwain is also very effective in major respiratory problems such as common cold, cough, bronchitis and nasal congestion.\r
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Ajwain is one of the popular Indian spices and are used by pregnant women during the gestation period and even after delivery as it enhances the digestive power. Since most of the time after delivery, women tend to rest a lot, so ajwain relives them from the gastric issues!\r
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Ajwain has the following medicinal properties-\r
The thymol, present in ajwain gives it antimicrobial properties and thus helps to relieve congestion. Ajwain seeds are of olive green to brownish color and have oval or elliptical shape. They are very flavoring and these tiny spice seeds have enormous health paybacks too. Ajwain seeds are very beneficial for digestive and respiratory problems. Ajwain kadha or herbal concoction with ajwain can be given to babies of 6 months and above. It is a very simple and effective recipe to combat cough and cold.\r
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Ingredients:\r
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Ajwain – 1 teaspoon\r
Tulsi leaves – 8 to 10\r
Dry ginger powder – 1/2 teaspoon (optional)\r
Clove – 1\r
Black pepper – 5\r
Turmeric – 1/2 teaspoon\r
Jaggery – 1/3 cup\r
Water – 1/2 cup\r
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Method of Preparation-\r
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Add all the ingredients in a heavy bottomed pan and boil for 10 minutes. Strain the liquid, let it cool and then give it to your little one.\r
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For new born babies and above 1 year, 2 tablespoons of honey can also be added to the recipe/ kadha (once it is cold) and then can be given!\r
Dosage:\r
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Babies between 6 months to year can have 1 teaspoon twice a day. They can have it twice in morning post meal and in night for three consecutive days.\r
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Kids above 18 months can be given 1.5tsp, twice a day. It can be given two times in morning and 3 times at night.\r
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For babies above 1 year: 1.5-2 tsp in the morning, afternoon & after meals and at night for 3 days. Ajwain is not that effective if it is taken with other cough syrups or medicines. So please do not take any other medicine or cough syrups along with Ajwain!\r
Hope you like this easy remedy to cure cold & cough! Checkout the detailed video below to make this at home!\r
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P.S - Please consult doctor before using any homemade herbal remedy.

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