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Ice Cream Sundae Challenge | Jazzy Girl Stuff

Ice Cream Sundae Challenge | Jazzy Girl Stuff watch Annie and Hope go shopping for and play the ice cream sundae challenge! This was the most delicious and yummy challenge weve done so far! We love challenges and plan to make more! Weve made a challenge playlist here Share this video Subscribe to this channel #challenges #icecream #icecreamsundae #party #kids #youtube #jazzygirlstuff\r
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Have you seen our WARHEAD CHALLENGE EXTREME SOUR CANDY | Jazzy Girl Stuff \r
What about our BEAN BOOZLED CHALLENGE! Super Gross Jelly Belly Beans! Jazzy Girl Stuff \r
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Ideas for an ice cream sundae bar:\r
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Best Advice for an ice cream sundae party:\r
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Ice cream sundae toppings: \r
Healthy Berries (blueberries, strawberries, cherries, raspberries) Muesli Toasted coconut flakes Dried banana slices Pineapple Mango\r
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Sweet M&Ms Gummy bears Mini Reeses Sprinkles Chopped-up Snickers bars Chocolate chips\r
Crunchy Peanuts Granola Almonds Pecans Toffee bits Cereal\r
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Saucy Chocolate syrup or hot fudge Caramel sauce Berry compote Espresso\r
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Thanks for watching! Feel free to share your ideas and favorites. We will always answer your questions and comments below!

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Runners Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings

Everything About the 100 Days Challenge\r
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The 100 Day Challenge | Sign Up Now\r
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Join Our Facebook group\r
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Ask any question directly from Anurag Sharma\r
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For personal training drop an email here\r
fitjunc@gmail.com\r
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Post workout Drink \r
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Flax seeds Benefits\r
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Make Peanut Butter at Home\r
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Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer.\r
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Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and theyll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.)\r
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Add to your cart: Eggs \r
Eggs\r
2/15Add to your cart: Eggs\r
One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and youll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. Theres no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesnt increase the risk of heart disease.\r
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Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking.\r
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Add to your cart: Sweet potatoes \r
Sweet Potato\r
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Add to your cart: Sweet potatoes\r
This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an imp on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries.\r
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RELATED: Prep great meals (in less time!) with Runners Worlds new book Meals on the Run.\r
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Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Dont store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks.\r
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Add to your cart: Whole-Grain Cereal with Protein \r
Cereal\r
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Add to your cart: Whole-Grain Cereal with Protein\r
Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.

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