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Lying Leg Raise Outer Thighs Fitness Republic

For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left foot (6 inches above the left foot). Do a minimum of seven lift on one leg and change sides for an effective lying leg raise, outer thighs.

Ver video "Lying Leg Raise Outer Thighs Fitness Republic"

Rutina para masa muscular en las piernas

Rutina para fortalecer las piernas y ganar masa muscular.

Ver video "Rutina para masa muscular en las piernas"

PALOMITAS Y PEGATINAS SUPERTHINGS SERIES 7 POWER MACHINES - CARA BIN BON BAND

¿Te gustan las #CHUCHES?¿Te gustan los #SUPERTHINGS? Si es así no te puedes perder este vídeo en el que abrimos dos paquetes de palomitas SUPERTHINGS SERIES 7 de la marca TOSFRIT y mostramos las PEGATINAS DE SUPERTHINGS que nos tocan. COMPRA CHUCHES ONLINE en https://www.kremtik.com

¡SUSCRÍBETE A NUESTRO CANAL!
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♫ LAS CANCIONES DE CARA BIN BON BAND ♫
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¡ATENCIÓN MARCAS! Si eres un fabricante de juguetes, moda, libros, cómics, material educativo, videojuegos o cualquier otro producto infantil y quieres que hablemos sobre ti en nuestro canal, por favor, contacta con nosotros. Estamos abiertos a todo tipo de colaboraciones.

Ver video "PALOMITAS Y PEGATINAS SUPERTHINGS SERIES 7 POWER MACHINES - CARA BIN BON BAND"

¡¡INCREÍBLES!! EJERCICIOS PARA TRABAJAR TUS ABDOMINALES MEJORES RUTINAS

Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH

Contacto: ffitnessclips@gmail.com

Deportista: Andrea Osorio
IG: @stefany_fit

Ejercicios:

1. Crunch
5 Series
x
20 Reps

2. Crunch
Variation
(Piernas Abajo)


3. Raised
Legs
Crunch
4 Series
x
20 Reps

4. Ab Bench
Leg Raise
(Variation)
5 Series
x
15 Reps

Ver video "¡¡INCREÍBLES!! EJERCICIOS PARA TRABAJAR TUS ABDOMINALES MEJORES RUTINAS"

leg nailing 24-6-14

complete leg nailing machine + motorized outbound transfer

clavadora de patienes completa + tapete de salida motorizado

Ver video "leg nailing 24-6-14"

Zara Larsson se inspira en Taylor Swift para comprar sus propias grabaciones

La estrella del pop de 26 años decidió comprar las grabaciones originales oficiales de su trabajo en 2022 porque había visto cómo la cantante de 'Anti-Hero' Taylor, de 34 años acabó regrabando sus primeros álbumes cuando el jefe de la discográfica, Scott Borchetta, vendió Big Machine records a Scooter Braun.

Ver video "Zara Larsson se inspira en Taylor Swift para comprar sus propias grabaciones"

HTC HPLB-8 Mobile Base (For Powermatic 141 and 143 Current Band Saw) Review

http://tinyurl.com/lrzuumk

HTC HPLB-8 Mobile Base (For Powermatic 141 and 143 Current Band Saw)Product Review

Click on the link for more reviews

Fits 141 & 143 current bandsaw

Two rigid wheels, one swivel wheel

Raises machine 3/4 inch off floor

Brake knobs to set brake on the two rigid wheels

Heavy gauge steel, full welded for strength & finished appearance

Ver video "HTC HPLB-8 Mobile Base (For Powermatic 141 and 143 Current Band Saw) Review"

Trojan RM-36-540U Ripmaster Table Saw Stand (For Delta 36-540, 36-275, Makita 2708W) Review

http://tinyurl.com/kk3b9gp

Trojan RM-36-540U Ripmaster Table Saw Stand (For Delta 36-540, 36-275, Makita 2708W)Product Review

Click on the link for more reviews

Increases ripping capacity of Makita saws full 27 inches

Cam lock fence squares exactly-accurate cut

Hairline indicator over tape-precise fence adjustment

Hand truck design and 10-inch wheels-easy transport/storage

Quick mount legs raises saw 36 inches and adjust to uneven floors

Ver video "Trojan RM-36-540U Ripmaster Table Saw Stand (For Delta 36-540, 36-275, Makita 2708W) Review"

Cavinder twins turn up the heat with intense gym workout

The Cavinder twins, Haley and Hanna, have taken their social media game to a whole new level, leaving fans in awe with their latest gym session. Known for their athletic prowess and magnetic charisma, the NCAA basketball players showed off their powerful leg and glute routine, raising the temperature both in the gym and among their millions of online followers.

Ver video "Cavinder twins turn up the heat with intense gym workout"

Jers Shop Stool

Making a simple stool for my shop. \r
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The legs are 1 square tube, 16 gauge wall. They are angled at 5°. The top is 12.5 square, 1.25 thick. \r
If you want to try the texture on the top, you dont need a CNC machine, just use a router table with a 90° V-bit.\r
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Thank you for watching!\r
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Follow me on Instagram: \r
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Support me on Patreon:

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10 Beneficios para la Salud de la Schisandra

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Ver video "10 Beneficios para la Salud de la Schisandra"

COMPLETE Shoulder Workout - Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**\r
\r
\r
WORKOUT\r
\r
Military Press\r
5 sets - 10-12 reps\r
\r
Front Dumbbell Raise\r
3 sets - 16, 12, 10 reps\r
\r
Side Dumbbell Lateral Raise\r
4 sets - 20, 15, 12, 10 reps\r
\r
Incline Side Lateral Raise\r
3 sets - 10-12 reps\r
\r
Reverse Dumbbell Flyes (on bench)\r
4 sets - 20, 15, 12, 10 reps\r
\r
Reverse Machine Flyes\r
3 sets - 20, 15, 12 reps\r
\r
Barbell Shrugs\r
4 sets - 10-12 reps\r
\r
Dumbbell Shrugs\r
3 sets - 10-12 reps\r
\r
Classic & Personalized Workout and Nutrition Plans? \r
Cont me: Wesleyvissers@hotmail.com\r
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Ver video "COMPLETE Shoulder Workout - Classic Bodybuilding"

Truth about abs ebook exclusive technique - YouTube2

http://tinyurl.com/booktruthaboutabs

dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training

how to change your ineffective and boring cardio routines into super fat burning workouts
how to eat healthier for fat loss while enjoying your food more and eating more
satisfying flavor rich foods

the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building

why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs

why you've wasted way too much money on bogus fat-burner pills and other supplement scams
the facts about whether you really need protein powders and/or meal replacements
unique diet tips that make eating more enjoyable while reducing your stomach fat

how to eat fatty foods that are actually healthy and still get six pack abdominals
and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body

Here's the REAL truth on getting a flat belly and lean sexy abs.

http://tinyurl.com/booktruthaboutabs

Ver video "Truth about abs ebook exclusive technique - YouTube2"

Imprimir la cena es posible

Foodini, una invención de una empresa catalana, no es tan diferente de una impresora 3D normal pero, en lugar de imprimir con plástico, emplea ingredientes comestibles que salen de cápsulas de acero inoxidable.

Los usuarios, también, podrán controlar el dispositivo remotamente por medio de un teléfono móvil.

“Imprimimos con ingredientes frescos, es mucho mejor que comprar comida precocinada en el supermercado que suele llevar ingredientes artificiales, aditivos o conservantes. Encontramos muchas veces ingredientes que suenan a química. Con esta impresora pretendemos que la gente vuelva a la cocina y prepare este tipo de comidas con ingredientes frescos. La impresora en 3D permite realizar todo tipo de composiciones culinarias”, explica Lynette Kucsma, cofundadora de Natural Machines.

Para los que se atrevan, la gravedad funciona un poco en contra, ya que la comida no mantiene la forma totalmente una vez impresa.

Ver video "Imprimir la cena es posible"

Yana Gercke - Titanium

You shout it loud
But I can't hear a word you say
I'm talking loud, not saying much
I'm criticized but all your bullets ricochet
shoot me down, but I get up

[Chorus]
I'm bulletproof nothing to lose
Fire away, fire away
Ricochet, take your rain
Fire away, fire away
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium

[Sia]
Cut me down
But it's you who have further to fall
Ghost town, haunted love
Raise your voice,
sticks and stones may break my bones
I'm talking loud, not saying much

[Chorus]
I'm bulletproof nothing to lose
Fire away, fire away
Ricochet, take your rain
Fire away, fire away
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium

I am titanium
I am titanium

[Sia]
Stone-hard, machine gun
Firing at the ones who run
Stone-hard, thus bulletproof guns

Ver video "Yana Gercke - Titanium"

Stardew Valley - Gameplay # 2 La Granja

You've inherited your grandfather's old farm plot in Stardew Valley. Armed with hand-me-down tools and a few coins, you set out to begin your new life. Can you learn to live off the land and turn these overgrown fields into a thriving home? It won't be easy. Ever since Joja Corporation came to town, the old ways of life have all but disappeared. The community center, once the town's most vibrant hub of activity, now lies in shambles. But the valley seems full of opportunity. With a little dedication, you might just be the one to restore Stardew Valley to greatness!

Features
Turn your overgrown field into a lively farm! Raise animals, grow crops, start an orchard, craft useful machines, and more! You'll have plenty of space to create the farm of your dreams.

Improve your skills over time. As you make your way from a struggling greenhorn to a master farmer, you'll level up in 5 different areas: farming, mining, combat, fishing, and foraging. As you progress, you'll learn new cooking and crafting recipes, unlock new areas to explore, and customize your skills by choosing from a variety of professions.

Become part of the local community. With over 30 unique characters living in Stardew Valley, you won't have a problem finding new friends! Each person has their own daily schedule, birthday, unique mini-cutscenes, and new things to say throughout the week and year. As you make friends with them, they will open up to you, ask you for help with their personal troubles, or tell you their secrets! Take part in seasonal festivals such as the luau, haunted maze, and feast of the winter star.

Explore a vast, mysterious cave. As you travel deeper underground, you'll encounter new and dangerous monsters, powerful weapons, new environments, valuable gemstones, raw materials for crafting and upgrading tools, and mysteries to be uncovered.

Breathe new life into the valley. Since JojaMart opened, the old way of life in Stardew Valley has changed. Much of the town's infrastructure has fallen into disrepair. Help restore Stardew Valley to it's former glory by repairing the old community center, or take the alternate route and join forces with Joja Corporation.

Court and marry a partner to share your life on the farm with. There are 10 available bachelors and bachelorettes to woo, each with unique character progression cutscenes. Once married, your partner will live on the farm with you. Who knows, maybe you'll have kids and start a family?

Spend a relaxing afternoon at one of the local fishing spots. The waters are teeming with seasonal varieties of delicious fish. Craft bait, bobbers, and crab pots to help you in your journey toward catching every fish and becoming a local legend!

Donate artifacts and minerals to the local museum.

http://store.steampowered.com/app/413150/

Ver video "Stardew Valley - Gameplay # 2 La Granja"

Stardew Valley - Gameplay # 1 La Herencia del Abuelo

You've inherited your grandfather's old farm plot in Stardew Valley. Armed with hand-me-down tools and a few coins, you set out to begin your new life. Can you learn to live off the land and turn these overgrown fields into a thriving home? It won't be easy. Ever since Joja Corporation came to town, the old ways of life have all but disappeared. The community center, once the town's most vibrant hub of activity, now lies in shambles. But the valley seems full of opportunity. With a little dedication, you might just be the one to restore Stardew Valley to greatness!

Features
Turn your overgrown field into a lively farm! Raise animals, grow crops, start an orchard, craft useful machines, and more! You'll have plenty of space to create the farm of your dreams.

Improve your skills over time. As you make your way from a struggling greenhorn to a master farmer, you'll level up in 5 different areas: farming, mining, combat, fishing, and foraging. As you progress, you'll learn new cooking and crafting recipes, unlock new areas to explore, and customize your skills by choosing from a variety of professions.

Become part of the local community. With over 30 unique characters living in Stardew Valley, you won't have a problem finding new friends! Each person has their own daily schedule, birthday, unique mini-cutscenes, and new things to say throughout the week and year. As you make friends with them, they will open up to you, ask you for help with their personal troubles, or tell you their secrets! Take part in seasonal festivals such as the luau, haunted maze, and feast of the winter star.

Explore a vast, mysterious cave. As you travel deeper underground, you'll encounter new and dangerous monsters, powerful weapons, new environments, valuable gemstones, raw materials for crafting and upgrading tools, and mysteries to be uncovered.

Breathe new life into the valley. Since JojaMart opened, the old way of life in Stardew Valley has changed. Much of the town's infrastructure has fallen into disrepair. Help restore Stardew Valley to it's former glory by repairing the old community center, or take the alternate route and join forces with Joja Corporation.

Court and marry a partner to share your life on the farm with. There are 10 available bachelors and bachelorettes to woo, each with unique character progression cutscenes. Once married, your partner will live on the farm with you. Who knows, maybe you'll have kids and start a family?

Spend a relaxing afternoon at one of the local fishing spots. The waters are teeming with seasonal varieties of delicious fish. Craft bait, bobbers, and crab pots to help you in your journey toward catching every fish and becoming a local legend!

Donate artifacts and minerals to the local museum.

http://store.steampowered.com/app/413150/

Ver video "Stardew Valley - Gameplay # 1 La Herencia del Abuelo"

Stardew Valley - Gameplay # 3 Caña de pescar

You've inherited your grandfather's old farm plot in Stardew Valley. Armed with hand-me-down tools and a few coins, you set out to begin your new life. Can you learn to live off the land and turn these overgrown fields into a thriving home? It won't be easy. Ever since Joja Corporation came to town, the old ways of life have all but disappeared. The community center, once the town's most vibrant hub of activity, now lies in shambles. But the valley seems full of opportunity. With a little dedication, you might just be the one to restore Stardew Valley to greatness!

Features
Turn your overgrown field into a lively farm! Raise animals, grow crops, start an orchard, craft useful machines, and more! You'll have plenty of space to create the farm of your dreams.

Improve your skills over time. As you make your way from a struggling greenhorn to a master farmer, you'll level up in 5 different areas: farming, mining, combat, fishing, and foraging. As you progress, you'll learn new cooking and crafting recipes, unlock new areas to explore, and customize your skills by choosing from a variety of professions.

Become part of the local community. With over 30 unique characters living in Stardew Valley, you won't have a problem finding new friends! Each person has their own daily schedule, birthday, unique mini-cutscenes, and new things to say throughout the week and year. As you make friends with them, they will open up to you, ask you for help with their personal troubles, or tell you their secrets! Take part in seasonal festivals such as the luau, haunted maze, and feast of the winter star.

Explore a vast, mysterious cave. As you travel deeper underground, you'll encounter new and dangerous monsters, powerful weapons, new environments, valuable gemstones, raw materials for crafting and upgrading tools, and mysteries to be uncovered.

Breathe new life into the valley. Since JojaMart opened, the old way of life in Stardew Valley has changed. Much of the town's infrastructure has fallen into disrepair. Help restore Stardew Valley to it's former glory by repairing the old community center, or take the alternate route and join forces with Joja Corporation.

Court and marry a partner to share your life on the farm with. There are 10 available bachelors and bachelorettes to woo, each with unique character progression cutscenes. Once married, your partner will live on the farm with you. Who knows, maybe you'll have kids and start a family?

Spend a relaxing afternoon at one of the local fishing spots. The waters are teeming with seasonal varieties of delicious fish. Craft bait, bobbers, and crab pots to help you in your journey toward catching every fish and becoming a local legend!

Donate artifacts and minerals to the local museum.

http://store.steampowered.com/app/413150/

Ver video "Stardew Valley - Gameplay # 3 Caña de pescar"

YoungBoy Never Broke Again - Return of Goldie [Oficial Video]

[Intro]
([?] beats)
Check this, yeah
Uh-huh, uh-uh
These bitch ass niggas gon' respect this

[Chorus]
She say, "I see that you barely sleep
And I know you be up, protectin' me"

[Refrain]
Uh, this ain't no return of no Makaveli, this Goldie, bitch
Now, I'ma tell you I'ma Mac for life, I fuck over shit
If I'ma do it, then I'ma do it right, on some soldier shit
All black GNikes, shirt on my face, run out, I'm down to fold a bitch

[Verse 1]
Nigga, I'll tell you, my momma first one put a bandana around my head
You niggas some hoes and pussy and couldn't come 'round where I was raised at
Me and 3Three was burglarizing as a child, that's how we played that
We ain't have no friends, after the end, we breakin' in they place, yeah
I'm with that shit, they all fake
Go ask my momma, I don't play
I shot that boy that same day
Monique cleaned blood from off my Js
Want beef with me, best have some Ks
Bro swang this Drac' across your face
I pop these pills to heal my pain
This shit so real that I'm insane

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Cobra
Megan Thee Stallion
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YoungBoy Never Broke Again
Is It Over Now? (Taylor’s Version) [From The Vault]
Taylor Swift

[Chorus]
She say, "I see that you barely sleep
And I know you be up, protectin' me"

[Verse 2]
And it's okay, 'cause I got guards inside the backyard
And the front yard, 'case they play
Bitch, you gon' die inside of this yard, we gon' drag you to your grave
House arrest bracelet on my leg, well, bitch, I still got me a K
When it go down, I'm gon' run down right where it's heat inside this place
And spray around at all you bitch niggas
No, you can't kill me, I got my children inside this bitch with me
I'm too official, ain't puttin' my life in hands inside security
They just my cover-up, just for the time I fuckin' kill you, bitch
I heard the streets watchin', big knots in my pockets, fuck with me
Bitch, I put this bag on top anybody
I heard the Feds watchin', think they got me, but can't stop me
Put them pills inside my body, movin' with my groovy body

[Bridge]
This shit fucked up, that's my girl and her family ain't got no love
Hold on, this shit fucked up
This ain't about her
That's my family, my own family ain't got no love
Man, I'm fucked up


[Verse 3]
Fuck all these bitches, fuck all you hoes
I say, "I am a rich nigga, I am so gone"
I say, "I know your love fake, so please leave me 'lone"
I say, "I will have your back 'til you leave from 'round me"

[Chorus]
'Cause I say, "I see that you barely sleep
And I know you be up, protectin' me"

[Refrain]
Uh, this ain't no return of no Makaveli, this Goldie, bitch
Now, I'ma tell you I'ma Mac for life, I fuck over shit
If I'ma do it then I'ma do it right, on some soldier shit
All black GNikes, shirt on my face, run out, I'm down to fold a bitch

[Outro]
Ain't no return of no Makaveli, this Goldie, bitch

Ver video "YoungBoy Never Broke Again - Return of Goldie [Oficial Video]"

11 Weirdest and Coolest Toys from the 90s

The 90s were amazing! Here are some of the 11 Weirdest and Coolest Toys from the 90s. These fad toys were ultra super popular\r
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Subscribe to Talltanic \r
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5 - Gak\r
This popular form of slime courtesy of those fine chaps at Nickelodeon had kids giggling with delight over one of the oldest jokes in human history, fart noises. Created by the toy company Mattel, these strange moulding compounds had to be properly stored in their molding case in order to avoid drying out. Stretch it, mold it, snap it, bounce it, love it, squeeze for stress relief or but the gak in the dark model to make yourself a super nifty retro glow in the dark goo flavored nightlight. There are a bunch of homemade recipes online which you can easily find, so feel free to do it yourself and enjoy countless hours of fart noises and stretchy gakky features. Theres also solar Gak, Smell my Gak, Gaks alive, \r
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4 - Skip It\r
Heres one which many of us have our wrinkled fingers crossed will make a comeback. Allow me to reintroduce the Skip It! This toy attaches to your foot with a circular hoop, a little plastic twine connects this to the ball at the end, which would record the number of spins as your legs hopped to kick it around and around your legs until you got exhausted or bashed the ball clean off, which happened more often than not, my neighbor busted mine and never replaced it, makes me all sad and nostalgic just remembering kicking the plastic shell in circles for hours. This little plastic toy was great exercise but again, attention spans were fast paced in the 1990s and the skip it was soon replaced by other things, but some of us remember the good times, spent chasing our skip its around in pleasant circular patterns. \r
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3 - Pogs\r
These fad toys were ultra super popular for a few months in the 90s and then as fast as they came vanished without a trace, except for a few stubborn collectors who still have a crate of these milk cap inspired creations in their basement, because many of us refuse to let the 90s die! Originally conceived from a game played with milk caps, these pieces of thick cardboard shaped like circles would have decorative designs on one side and a brand name or white space on the other. A pog board could be purchased for cheap as well as a slammer, which is a much thicker version of a pog and youre ready to do battle! Kids would decide in the beginning to play for keeps or just for fun, or not for keeps, but most of us would peer pressure until the stakes were raised to keeps. U each place your pogs on the board face down, then bounce the slammer against the board, every pog which turns up face up with the design showing would be awarded to that player and so on until all the pogs were accredited for, the person with the most at the end wins. This is another crazy 90s fad which has many of us hoping will make a comeback so we can break out those circles of power and slammers of doom! \r
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2 - Tamagotchi\r
Who can forget the first totally digital keychain pets! From those cats in Japan and the world of Bandi, these little computer babies became a huge fad, over 76 million were sold worldwide and then just as fast the tiny computerised creatures vanished from the face of the Earth. This probably had something to do with the f that if you left one alone in your locker during class or forgot about the little bugger in your pocket for an hour or so the little digital critter would die. This virtual pet required feeding, happiness and discipline, there were mini games to play and new candies to be earned, if you really tried and spent every waking hour taking care of the pixelated pet, they would grow from tiny babies to healthy bizarre extremely whiny needy creatures. They go from baby to child to teen to adult, however, most of us never had the attention span to make it passed teen and we would often return to find our beloved digital whatever creature these things are neglected and dead from starvation or living in its own filth. Maybe we should have just stuck to pet rocks. \r
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1 - Super Soakers\r
If you didnt have a super soaker back in the 1990s, then you were doomed to get wet with no means of retaliation. These recreational water guns which utilised manual pressure to fire streams of water at your opponent usually through aof pumping motions were invented in the 80s but didnt go on sale till 1990. And we have hooked ever since, there are a million different versions of these high powered water guns, there were models which had backpacks full of water which strapped to your back, dual ion firing nozzles, high-pressure water pump ion and some even had laser pointing technology for more accurate and deadly sprays of ice cold water. Nerf still makes loads of money from these high class water guns, wh

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the buffaloes attacked the deadly dangerous lion ,why?

Unbelievable! Buffaloes Upstream To Defeat Lions To Save Teammate - Buffaloes Kill Lion

Ver video "the buffaloes attacked the deadly dangerous lion ,why?"