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fibromyalgia and pregnancy - how to diagnose fibromyalgia - fibromyalgia upper back pain

Speed roller. Strengthens muscles with Speed Roller so your back pain does not turn you into an old man. At age 20

https://igg.me/at/No-mas-dolor/x/5819494
Exercise, lose weight, strengthen your back like a rock
SPEED ROOLLER is the only sports vehicle that strengthens all your upper muscles.and eliminates problems and back pain. This sport is important because children, teens and adults get very strong and lose weight while having fun.
In the video they are seen of the previous model and the new Speed Roller nitro X and DEVIL. The old ones were fast, but the new ones are incredible

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Phoenix Lipo

http://www.phoenixlipo.com If you are considering liposuction as a surgical means to a more contoured you, then PhoenixLipo is the right place to be. Using the latest applications and technology, liposculpture is the way to target and permanently remove excess fat in various areas, such as: abdomen, buttocks, thighs, love-handles, hips, knees, upper arms, breast and back area, chin and neck.

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Phoenix Lipo

http://www.phoenixlipo.com If you are considering liposuction as a surgical means to a more contoured you, then PhoenixLipo is the right place to be. Using the latest applications and technology, liposculpture is the way to target and permanently remove excess fat in various areas, such as: abdomen, buttocks, thighs, love-handles, hips, knees, upper arms, breast and back area, chin and neck.

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Phoenix Lipo

http://www.phoenixlipo.com If you are considering liposuction as a surgical means to a more contoured you, then PhoenixLipo is the right place to be. Using the latest applications and technology, liposculpture is the way to target and permanently remove excess fat in various areas, such as: abdomen, buttocks, thighs, love-handles, hips, knees, upper arms, breast and back area, chin and neck.

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Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:
a) senseyerovi (spanish): https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI
b) etienneyerovi (personal channel): https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA
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#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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QUADS WORKOUT WITH SOPH ALLEN

SÍGUENOS Y APOYANOS EN DAILYMOTION
https://www.dailymotion.com/user/fitnessclicks

Sigue a SOPH ALLEN:
https://instagram.com/sophactivelife?igshid=yioba02koz5w

A) BB FRONT SQUAT HEELS ELEVATED⠀
RPT - Warm up to your heaviest weight for working set 1 - hit that top weight and then decrease weight and up reps set on set⠀
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B) LEG PRESS 1&1/4 REPS⠀
Be slow and controlled with that 1/4 rep, lot’s of tension on these quads this workout rip you⠀
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C1) ZERCHER FRONT FOOT ELEVATED SPLIT SQUAT⠀
The zercher squat involves you resting the bar in the crook of your elbows - it’s great for core stability and upper back stability, also front squats like in the first exercise can be a bit uncomfortable around the neck (remember - choking + not the good kind ;)⠀
C2) DB CURTSEY STEP UP⠀
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D) HEELS ELEVATED BANDED SQUAT⠀
Aim for fast reps, push your knees out into the band for both glute + quads on fiya⠀
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@train.withsoph new programs are LITTY

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MODERN WARFARE 3 RAP SONG!

WEBSITE: http://www.brysi.com
TWITTER: http://www.twitter.com/bryansimon

LYRICS:

BOOM! That's a headshot son, I'm a Call of Duty Pro
Come and get some Turn the volume up and sing it with me
We're playing COD Modern Warfare 3

I still remember the day, it was November the 8th
Just after midnight when I took my Black Ops disk out the tray
No need to aim down the sights, I hold the trigger and spray
Every shot that I pop always ends up to the face

Collecting dog tags faster than the pound
Every time I see someone I send them to the ground
I sense the heart beat so I lay my sentry down
Man this must be a circus cause you all look like some clowns

I got a stack of games that I'll never play again
Modern Warfare 3 is like my new best friend
All night long I drop bombs with my AC-130
I hear them scream in the mic
They're all like BrySi don't hurt me

Only use me blade, purple smoke in my lungs
I make it rain like Lil Wayne, droppin death from above
You better run when you hear the click-click of my shotgun
It's Modern Warfare 3 and we're just having some fun

(chorus)

Riot shields. What you know about that
Every time you pull the trigger bullets bounce back
I got my 50 cal with me, defending the flag
Quick scope to the head yeah let's watch it again

On the killcam boy, remember the name
Lonely Island, on a boat, I'm bringing THE PAIN
I am unstoppable, I'll slay a city every day
They call me superman, I'll take out a train

Toss out some landmines, red dot in the sight
Don't matter which way they come, everybody's gonna die
Just like @FourZeroTwo's twitter, they're all blowing up
This is survival mode, unlocking all of the guns

I'm sorry Whiteboy, but this is my gold medal
I won't stop til I've reached the highest level
Traded my RC Car for a mini-chopper
Addicted to MW3, somebody call the doctor

(chorus)

@BoDukes
My ACR on my back, MW3 in my hands
I toss it like a semtex and it ruins all of your plans
Just like the name I'll bury you DeeperThenBones
And at the end of this game you'll bend one knee at my throne

I only need one bullet this is gonna be fun
And I'm feeling like a King with all this gold on my gun
You cannot touch Infinity Ward, MW3 is the boss
Toss Battlefield in the trash cause that's where it belongs

@u4ixxx
Modern Warfare 3, No you can't touch me
Because you can't shoot, What you can't see
Kill me? Noob please, Got my UMP
Gonna look at your feet, Then spray your knees
You just got dropshot, You're no hotshot
Am I gonna stop? You know I'm not
Gotta whole lotta bullets, Trigger to pull it
You're just a bad kid And we all knew it
Modern Warfare 3 That's how I do it
Gotta gun to your dome Ka-pow, just blew it

(chorus)


Much love to @BoDukes and @u4ixxx (youtube/franktheshow) for their help! Beat created by SlNlMA.

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Los Orígenes de Egipto

The origins of ancient Egyptian civilization can be traced back to the Predynastic and Early Dynastic periods, around 5000-3100 BCE[. This was a period of gradual development and unification of the region along the Nile River.

2. There is evidence that the early Egyptian culture and society developed independently within Africa, rather than being influenced by external civilizations from the north or east[2][3][4]. This challenges the previous Eurocentric view that Egyptian civilization was "illuminated" by foreign influences.

3. The earliest Egyptians likely lived in the Nile Valley and surrounding deserts, and their culture and economy were centered around the Nile River and its annual flooding cycles[1][3][4]. This allowed for the development of advanced agricultural practices and the rise of a complex society.

4. Over time, the unification of Upper and Lower Egypt led to the establishment of the first dynasties and the rise of powerful pharaohs who oversaw the construction of monumental architecture like the pyramids[1][3].

5. The search results highlight the immense age and grandeur of ancient Egyptian civilization, which left a lasting impact on the ancient world and continues to captivate modern scholars and the public[2][3].

In summary, the origins of ancient Egypt can be traced to the independent development of a sophisticated culture and society along the Nile River, predating significant external influences and leading to the rise of one of the most enduring civilizations in human history.

Citations:
[1] https://terciosviejos.es/es/historia-antigua/5572-origenes-del-antiguo-egipto.html
[2] https://www.jotdown.es/2013/05/de-donde-salieron-los-egipcios/
[3] https://www.worldhistory.org/trans/es/1-74/el-antiguo-egipto/
[4] https://www3.gobiernodecanarias.org/medusa/proyecto/38015175-0003/2019/02/17/el-antiguo-egipto-una-gran-cultura-africana/

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Action Sight Words: Games & Flash Cards for Reading Success - app demo

*Entirety of 220 SIGHT WORDS from the popular Dolch list (+ extra 94 NOUNS!)*\r
*Preschool, Kindergarten, 1st Grade Categories * \r
*6 awesome EDUCATIONAL GAMES!* \r
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Feed the hungry dog to learn spelling, save the Wordaliens, get the gears moving and more! Developed in cooperation with educational specialists, Action Sight Words Games helps children to become confident readers by teaching them in a fun, interive way high-frequency words from the popular Dolch Sight Words List.\r
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WHY TO TEACH SIGHTWORDS?\r
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Sight words are words in English language that do not have a simple one-to-one correspondence between sounds and letters -- in other words, they have to be memorized and instantly recognized -- recognized “on sight,” so to speak. In an average, non-technical text, they comprise over 50-70% of total words.\r
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Therefore, children who can quickly recognize sight words can read better because while they read, they can focus on inferring the words they do not know while still understanding most of the grammatical structure of the text. Learning sight words is thus a crucial step towards an enormous reading improvement. \r
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Action Sight Words Games application offers children an easy-to-use interface and a grand choice of six fun educational games through which children can acquire mastery over this subject matter.\r
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6 GAMES INCLUDED\r
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1) WORD MACHINE \r
Control the Word Machine. Supply all the words that need to be produced by tapping on the words called. \r
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2) SPELLING \r
Your dog is hungry! Make cans to feed him! To make a can, drag the letter cards to their correct place and make a word you have just heard pronounced. \r
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3) BINGO \r
Make a Bingo to get a ticket for Aliens back home! Tap on the word corresponding to the one that you heard pronounced. Once you have matched cards from one side of the board to the next. Bingo! All Starfall Word Aliens are back home! \r
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4) MEMORY GAME \r
Match the sounds to correct word forms! To do so, tap on one of the speakers, hear the word, and then select one of the cards below with a correct word. Do it for all words! \r
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5) GEARS \r
Tap on one of the speakers on the screen, hear the word pronounced, and place the word across the speaker. Repeat for all words to see wonderful gears animation. \r
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6) FLASH CARDS\r
Price in the Flash Card mode. List through the words and top on the cards to hear the words pronounced again and again! \r
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ADDITIONAL FEATURES\r
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- Advanced word management system\r
- Avatar selection \r
- Choice of capitalized words and upper-case or lower-case letters \r
- Access to best scores \r
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Mountain Bike Anatomy - 50 parts in 5 minutes

This is a mountain bike, and at the heart of any bike is its frame. Lets start with the parts of the frame. This here is the top tube, the down tube, the seat tube, the seat stay, and the chain stay. This area down here is called the bottom bracket shell. At the very front of your bike is the head tube, which houses the steerer tube. This moves smoothly thanks to a set of cups and bearings collectively known as the headset. Above that are headset spacers and the stem. The stem, which clamps on to your handlebars, is fastened to the steerer tube with a top cap and pinch bolts. On your handlebars youll find brake levers, shifters, grips, and end plugs. All this stuff up here is collectively known as the cockpit. \r
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Moving down is your fork, which in this case is a suspension fork. This top piece is called a crown. Some bikes are fitted with dual crown forks for added strength. The crown is what holds your stanchions, which you should try as hard as possible not to scratch. Dont hang your bike by the stanchions.\r
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Down here is your brake caliper, which camps down on your rotor when you squeeze your brake lever. Some calipers are mechanical, while others are hydraulic. Hydraulic brakes push fluid through a hose, while mechanical brakes pull the caliper using a cable. \r
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This big round thing is a wheel. If you buy a front and back wheel together, its called a wheelset. All the parts of your wheels are held together using spokes, which connect to your rim with these little guys. Theyre called nipples. Also on the rim is a valve stem which is used for pumping air into your tires. At the center of the wheel is the hub, and inside the hub are bearings. The hub rotates around an axle. On a lot of mountain bikes this takes the form of a thru axle, which can be removed or installed by hand.\r
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On the rear wheel a cassette hub. This has a ratcheting mechanism built into it which is made to accept a cassette. The cassette is a set of cogs which can ually be changed to your liking. The size of each cog is measured by the number of teeth it has, and these teeth are specially designed to work with a chain. Your chain is made up of individual links, with one link in particular being possible to unfasten easily. This is called a master link. \r
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The chain can be shifted up and down the cassette with a derailleur, which is attached to the bike via a small breakable part called a derailleur hanger. If your derailleur hanger snaps or bends, you can just get a new one. On the derailleur itself is a long spring loaded piece called the cage, which keeps tension on the chain. The chain passes through the upper pulley and lower pulley, also known as the jockey and idler respectively. \r
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Moving down to the bottom bracket shell, youll find your crankset, with the most visible parts being the crank arms. The crank arms are attached to the spindle, which runs through a set of bearings which are inside the bottom bracket shell. The spindle and bearings collectively are known as the bottom bracket.\r
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The part with all the teeth is called the chainring. Some bikes have up to 3 of these. At the end of the crank arms are pedals, which can be found in many different forms. The crankset, chain, derailleur and cassette are collectively known as your drivetrain.\r
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On a full suspension mountain bike youll find a variety of stuff connecting the front and rear of the bike together, known as the suspension linkage. At the heart of all this is your shock. This is usually fastened to the linkage on one side, and to your top tube or down tube on the other.\r
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Moving up, we have the seat, or saddle. The two words are interchangeable, but some people think its pretentious to call it a saddle. Personally I dont care what you call it as long as you dont correct other people. In any case this is most definitely not a saddle post, its a seat post, and its held on to your bike with a seat post clamp, or collar. These days a lot of seat posts can be adjusted on the fly. Those are called dropper posts.\r
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So I just named well over 50 parts of a mountain bike, but all of these parts can be broken down into hundreds more. So, put those terms down in the comments, and if youre really bored see if you can come up with an ex count of the terms I used in this video. Also, tell me how you pronounce derailleur. Are you one of those people who say “derailleeyur?”. In any case thanks for riding with me today, Ill see you next time.

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