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  • Leg curl acostado

  • Weighted Leg Raise (Lying)

    Ver video "Weighted Leg Raise (Lying)"

  • Lying Leg Raise Outer Thighs Fitness Republic

    For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left foot (6 inches above the left foot). Do a minimum of seven lift on one leg and change sides for an effective lying leg raise, outer thighs.

    Ver video "Lying Leg Raise Outer Thighs Fitness Republic"

  • Rutina para masa muscular en las piernas

    Rutina para fortalecer las piernas y ganar masa muscular.

    Ver video "Rutina para masa muscular en las piernas"

  • Rutina de Piernas

    Rutina de Piernas,sentadillas,extención de cuadriceps, curl de femorales, calf raise, fitness-tube.com

    Ver video "Rutina de Piernas"

  • REALIZA ESTOS DOS EJERCICIOS PARA TUS PIERNAS Y GLÚTEOS

    Síguenos y apoyanos en Dailymotion:
    https://www.dailymotion.com/user/fitnessclicks

    Contacto: ffitnessclips@gmail.com

    Deportista: Ashleigh Jordan
    IG: @ashleigh_jordan

    Ejercicios:
    1️⃣ Reverse Lunge - Curtsy Lunge 3x10 each leg
    2️⃣ Glute Bridge - Curl 3x20

    Ver video "REALIZA ESTOS DOS EJERCICIOS PARA TUS PIERNAS Y GLÚTEOS"

  • Outer Thigh Lift with Sculpting Bar Fitness Republic

    For an outer thigh lift with sculpting bar lie tall from on your right side, with your head supported by your left had (elbow bent); and left leg folded in so that the left foot in underneath the right knee. Place the sculpting bar on the right leg from your ankle to your wrist. Hold on to the bar with your right hand and lift your right leg up. Follow the same procedure with your left leg and you have completed 1 outer thigh lift with sculpting bar.

    Ver video "Outer Thigh Lift with Sculpting Bar Fitness Republic"

  • ENTRENAMIENTO DE PIERNAS 2 VECES POR SEMANA + TRICEPS WORKOUT

    Síguenos y apoyanos en Dailymotion:
    https://bit.ly/323w7oH

    Contacto: ffitnessclips@gmail.com

    Deportista: Marleny Canela
    IG: @marlenycanelaa

    Ejercicios:
    1. Squats Workout 4 Sets/ 12 Reps/ 2 Veces En La Semana.
    2. Leg Press Workout 4 Sets/ 12 Reps/ 2 Veces En La Semana.
    3. Dumbbell Kick Back Workout 4 sets/ 12 Reps/ 2 Veces En La Semana.
    4. Tricep Rope Pushdown

    El curl de piernas acostado trabaja
    los isquiotibiales desde un ángulo
    diferente y tiene sus propios
    beneficios únicos, y al hacer ambas
    cosas, lograrás el máximo desarrollo
    muscular posible.

    Músculos trabajados

    Isquiotibiales (semimembranoso,
    semitendinoso y bíceps femoral)

    Ver video "ENTRENAMIENTO DE PIERNAS 2 VECES POR SEMANA + TRICEPS WORKOUT"

  • Alizee - Im Fed Up

    Bubbles and water
    Legs up for hours
    My goldfish is under me
    To bathe for hours
    Makes my mouth water
    I'm “foamely' ecstatic
    It's not a problem
    I lazy ‘round
    Bubbly and stubborn

    I lazy ‘round
    Melon and water
    Is just a dream
    It makes me wonder
    Is it a “sin' ?
    Bubbles and water
    Legs up for hours
    “Bombs', you keep away from me!
    Today lying low
    Twisting up my toes
    I swim in such harmony
    So what bothers me:

    Chorus :
    I'm fed up with loneliness
    With my uncle overstressed
    Fumbling, crawling for something
    That never shows, just a dream.
    I'm fed up with creeps crying
    Over the past, such a sin
    Not to be cool, but a fool
    If I could mess up their rules.
    I'm fed up with your complaints
    Baby, well I'm not a saint!
    Fed up with the rain, the plane…
    That makes me throw up again.
    I'm fed up with all cynics
    Bathing caps and all critics
    I'm fed up with being fed up! Poor me !

    Bubbles and water
    Legs up for hours
    My goldfish still under me!
    Delight of pleasures
    Aquatic treasures
    A place out of misery, my fantasy

    Ver video "Alizee - Im Fed Up"

  • 1977- Austria - Schmetterlinge

    "BOOM BOOM BOOMERANG"

    Music is love for you and me
    Music is money for the record company

    Musik liegt wieder in der Luft
    Mmm... das ist der ganz besondere Duft
    Der großen Welt, die uns gefällt

    Deejay vor dem Mikrophon
    Leg uns jetzt auf den Plattenteller
    (Den Schlager der Saison)
    Moneten bringt der Superseller

    Mono oder Stereo, live oder im Studio
    Also sprach Big Brothers Voice
    'Super-Hits für Girls and Boys'
    Yeah

    Boom Boom Boomerang, Snadderydang
    Kangaroo, Boogaloo, Didgeridoo
    Ding dong, sing the song, hear the guitar twang
    Kojak, hijack, me and you

    Boom Boom Boomerang, Snadderydang
    Kangaroo, Boogaloo, Didgeridoo
    Ding dong, sing the song, hear the guitar twang
    Kojak, hijack, me and you

    Ein gutes Lied ist pures Gold
    (Das hören die Konzernherrn von Nashville bis Luzern gern)
    Und der Dollar rockt und rollt

    Mono oder Stereo, live oder im Studio
    Album oder Single, klingel, Kassa, klingel

    Rhythm and Blues, Rock 'n' Roll, Reggae, Shuffle oder Soul
    Clap your hands, slap your feet, und kauf dir diesen Superhit
    Yeah

    Boom Boom Boomerang, Snadderydang
    Kangaroo, Boogaloo, Didgeridoo
    Ding dong, sing the song, hear the guitar twang
    Kojak, hijack, me and you

    Boom Boom Boomerang, Snadderydang
    Kangaroo, Boogaloo, Didgeridoo
    Ding dong, sing the song, hear the guitar twang
    Kojak, hijack, me and you

    Ein Lied ist wie ein Boomerang
    (Boom Boom Boomerang)

    Boom Boom Boomerang, Snadderydang
    Kangaroo, Boogaloo, Didgeridoo
    Ding dong, sing the song, hear the guitar twang
    Kojak, hijack, me and you

    (Who?) Me and you
    (Who?) Me and you

    Ver video "1977- Austria - Schmetterlinge"

  • Ariana DeBose - This Wish (From "Wish"/Lyric Video) oficial

    [Verse 1]
    Isn't truth supposed to set you free?
    Well why do I feel so weighed down by it?
    If I could show them everything I've seen
    Open their eyes to all the lies then
    Would they change their minds like I did?
    But when I speak, they tell me, "Sit down"
    But how can I when I've already started runnin'?
    Oh, this is where we've been
    But it's not where we belong
    And I may be young but I know I'm not wrong

    [Chorus]
    So I look up at the stars to guide me
    And throw caution to every warning sign
    If knowing what it could be is what drives me
    Then let me be the first to stand in line
    So I make this wish
    To have something more for us than this
    So I make this wish
    To have something more for us than this

    [Post-Chorus]
    Hey, yeah, yeah, yeah
    Hey, yeah, yeah, yeah, ah-ah
    More than this, oh-ah-ah-ah

    You might also like
    At All Costs
    Chris Pine, Ariana DeBose & Disney
    I’m A Star
    Wish Cast & Disney
    This Is The Thanks I Get?!
    Chris Pine & Disney

    [Verse 2]
    I never knew I needed room to grow
    Yeah, I did what I was told when someone told me "no"
    Now I've got all of this freedom in my bones
    But I've still got the lid on so it doesn't overflow
    'Cause I've got reservations and hesitations
    On where I should even begin
    I'm past dipping my toes in
    But I'm not, no, I'm not past diving in
    If I could just be pointed in any given direction
    On where to go and what to do
    My legs are shaking but my head's held high
    The way you always taught me to

    [Chorus]
    So I look up at the stars to guide me
    And throw caution to every warning sign
    I'm sure there will be challenges that find me
    But I can take them on one at a time
    So I make this wish
    To have something more for us than this
    So I make this wish
    To have something more for us than this

    [Post-Chorus]
    Hey, yeah, yeah, yeah (So I make this wish)
    Hey, yeah, yeah, yeah, ah-ah (To have something more)
    More than this, oh-ah-ah-ah


    [Outro]
    So I make this wish
    To have something more for us than this

    Ver video "Ariana DeBose - This Wish (From "Wish"/Lyric Video) oficial"

  • INGLÉS PARA NIÑOS CON MR PEA - PAST PERFECT

    PAST PERFECT.


    Anexo PARTICIPIO VERBOS IRREGULARES


    Infinitivo Pasado participio Traducción
    Arise Arisen Surgir
    Be Been Ser o estar
    Beat Beaten Golpear
    Become Become Llegar a ser, convertirse
    Begin Begun Empezar
    Bend Bend Doblar
    Bite Biten Morder
    Bleed Bled Sangrar
    Blow Blown Soplar
    Break Broken Romper
    Beat Beaten Golpear
    Become Become Llegar a ser, convertirse
    Begin Begun Empezar
    Bend Bend Doblar
    Bite Biten Morder
    Bleed Bled Sangrar
    Blow Blown Soplar
    Break Broken Romper
    Bring Brought Traer
    Build Built Construir
    Burn Burnt Quemar
    Buy Bought Comprar
    Cost Cost Costar
    Cut Cut Cortar
    Do Done Hacer
    Draw Drawn Dibujar
    Dream Dreamed / Dreamt Soñar
    Drink Drunk Beber
    Drive Driven Conducir
    Eat Eaten Comer
    Fall Fallen Caer
    Fly Flown Volar
    Forbid Forbidden Prohibir
    Forbid Forbidden Prohibir
    Forget Forgotten Olvidar
    Forgive Forgiven Perdonar
    Get Got Conseguir, Coger
    Give Given Dar
    Go Gone Ir
    Grow Grown Crecer
    Have Had Tener
    Hear Heard Oir
    Hide Hidden Esconder
    Hit Hit Pegar, golpear
    Hold Held Agarrar, sostener
    Hurt Hurt Herir, dañar
    Keep Kept Guardar
    Kneel Knelt Arrodillarse
    Know Known Saber, conocer
    Lay Laid Extender, poner
    Lead Led Dirigir
    Lean Leaned / Leant Inclinarse
    Learn Learned / Learnt Aprender
    Leave Left Salir, marcharse, dejar
    Lend Lent Prestar
    Let Let Dejar, permitir
    Lie Lain Tumbarse, echarse
    Light Lit Prender, encender
    Make Made Hacer
    Mean Meant Significar
    Meet Met Conocer
    Pay Paid Pagar
    Put Put Poner
    Read Read Leer
    Ride Riden Montar
    Ring Rung Llamar
    Rise Risen Subir, crecer
    Run Ran Correr
    Say Said Decir
    See Seen Ver
    Sell Sold Vender
    Send Sent Enviar
    Set Set Poner, colocar
    Sew Swen Coser
    Shake Shaken Agitar
    Shine Shone Brillar
    Shoot Shot Disparar
    Show Shown Mostrar, enseñar
    Shrink Shrunk Encoger
    Shut Shut Cerrar
    Sing Sung Cantar
    Sink Sunk Hundir
    Sit Sat Sentarse
    Sleep Slept Dormir
    Slide Slide Deslizar, deslizarse
    Smell Smelt Oler
    Sow Sown Sembrar
    Speak Spoken Hablar
    Spell Spelt / spelled Deletrear
    Spend Spent Gastar
    Spill Spilt Derramar, verter
    Spit Spat Escupir
    Split Split quebrar, dividir
    Spoil Spoilt Echar a perder/mimar
    Spread Spread Extender, difundir, untar
    Spring Sprung Salir, aparecer, brotar
    Stand Stood Estar de pie
    Steal Stolen Robar
    Stick Stuck Clavar, pegar
    Sting Stung Picar, escocer
    Strike Struck Golpear
    Swear Sworn Basfemar/jurar
    Sweep Swept Barrer
    Swell Swollen Aumentar, crecer
    Swim Swum Nadar
    Swing Swung Balancear, balancearse
    Take Taken Coger/llevar/tomar
    Teach Taught Enseñar
    Tear Torn Rasgar/arrancar
    Tell Told Decir/contar
    Think Thought Pensar
    Throw Thrown Tirar, arrojar
    Understand Understood Entender
    Wake Woken Despertarse
    Wear Worn Llevar puesto-ropa
    Weep Wept Llorar
    Win Won Ganar
    Write Written Escribir


    También puedes visitar nuestro Facebook:
    www.facebook.com/libromagicodecuentos

    Ver video "INGLÉS PARA NIÑOS CON MR PEA - PAST PERFECT"

  • INGLÉS PARA NIÑOS CON MR PEA - PAST PERFECT

    PAST PERFECT.


    Anexo PARTICIPIO VERBOS IRREGULARES


    Infinitivo Pasado participio Traducción
    Arise Arisen Surgir
    Be Been Ser o estar
    Beat Beaten Golpear
    Become Become Llegar a ser, convertirse
    Begin Begun Empezar
    Bend Bend Doblar
    Bite Biten Morder
    Bleed Bled Sangrar
    Blow Blown Soplar
    Break Broken Romper
    Beat Beaten Golpear
    Become Become Llegar a ser, convertirse
    Begin Begun Empezar
    Bend Bend Doblar
    Bite Biten Morder
    Bleed Bled Sangrar
    Blow Blown Soplar
    Break Broken Romper
    Bring Brought Traer
    Build Built Construir
    Burn Burnt Quemar
    Buy Bought Comprar
    Cost Cost Costar
    Cut Cut Cortar
    Do Done Hacer
    Draw Drawn Dibujar
    Dream Dreamed / Dreamt Soñar
    Drink Drunk Beber
    Drive Driven Conducir
    Eat Eaten Comer
    Fall Fallen Caer
    Fly Flown Volar
    Forbid Forbidden Prohibir
    Forbid Forbidden Prohibir
    Forget Forgotten Olvidar
    Forgive Forgiven Perdonar
    Get Got Conseguir, Coger
    Give Given Dar
    Go Gone Ir
    Grow Grown Crecer
    Have Had Tener
    Hear Heard Oir
    Hide Hidden Esconder
    Hit Hit Pegar, golpear
    Hold Held Agarrar, sostener
    Hurt Hurt Herir, dañar
    Keep Kept Guardar
    Kneel Knelt Arrodillarse
    Know Known Saber, conocer
    Lay Laid Extender, poner
    Lead Led Dirigir
    Lean Leaned / Leant Inclinarse
    Learn Learned / Learnt Aprender
    Leave Left Salir, marcharse, dejar
    Lend Lent Prestar
    Let Let Dejar, permitir
    Lie Lain Tumbarse, echarse
    Light Lit Prender, encender
    Make Made Hacer
    Mean Meant Significar
    Meet Met Conocer
    Pay Paid Pagar
    Put Put Poner
    Read Read Leer
    Ride Riden Montar
    Ring Rung Llamar
    Rise Risen Subir, crecer
    Run Ran Correr
    Say Said Decir
    See Seen Ver
    Sell Sold Vender
    Send Sent Enviar
    Set Set Poner, colocar
    Sew Swen Coser
    Shake Shaken Agitar
    Shine Shone Brillar
    Shoot Shot Disparar
    Show Shown Mostrar, enseñar
    Shrink Shrunk Encoger
    Shut Shut Cerrar
    Sing Sung Cantar
    Sink Sunk Hundir
    Sit Sat Sentarse
    Sleep Slept Dormir
    Slide Slide Deslizar, deslizarse
    Smell Smelt Oler
    Sow Sown Sembrar
    Speak Spoken Hablar
    Spell Spelt / spelled Deletrear
    Spend Spent Gastar
    Spill Spilt Derramar, verter
    Spit Spat Escupir
    Split Split quebrar, dividir
    Spoil Spoilt Echar a perder/mimar
    Spread Spread Extender, difundir, untar
    Spring Sprung Salir, aparecer, brotar
    Stand Stood Estar de pie
    Steal Stolen Robar
    Stick Stuck Clavar, pegar
    Sting Stung Picar, escocer
    Strike Struck Golpear
    Swear Sworn Basfemar/jurar
    Sweep Swept Barrer
    Swell Swollen Aumentar, crecer
    Swim Swum Nadar
    Swing Swung Balancear, balancearse
    Take Taken Coger/llevar/tomar
    Teach Taught Enseñar
    Tear Torn Rasgar/arrancar
    Tell Told Decir/contar
    Think Thought Pensar
    Throw Thrown Tirar, arrojar
    Understand Understood Entender
    Wake Woken Despertarse
    Wear Worn Llevar puesto-ropa
    Weep Wept Llorar
    Win Won Ganar
    Write Written Escribir


    Quieres que Edu,Mr Pea u otro de nuestros personajes te saluden en su próximo vídeo? Mándanos un mail a libromagicodecuentos@gmail.com o déjanos un comentario en el vídeo.

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    www.facebook.com/libromagicodecuentos

    Ver video "INGLÉS PARA NIÑOS CON MR PEA - PAST PERFECT"

  • 32 Feet Giant Skeleton Found In India – Hindu God Hanuman?

    Follow Me on:\r
    \r
    Instagram...... \r
    Twitter........ \r
    Facebook.......\r
    Website........ \r
    \r
    A few months back I showed you some solid evidence about an ancient Giant called Bhima in India. In that video, I mentioned how I had accidentally stumbled on a footprint of another Giant. Here is a little piece.\r
    \r
    Could this be Bhimas footprint? The locals here claim that it is NOT the footprint of Bhima, but belongs to his half-brother Hanuman, who also happens to be a Giant. This footprint is more than 4 feet long and if it is real, the giant who made this impression would be over 30 feet tall.\r
    \r
    So how did I come up with this height of over 30 feet? I calculated \r
    this based on something called a “height to foot” ratio. So who is this Hanuman that we are talking about? Hanuman is a giant Ape like God who appears in ancient Indian scriptures.\r
    Here is an article from a newspaper called “The Age” published on August 10, 1934. It reads:\r
    \r
    Skeleton Found in India\r
    Measures 31 feet, 6 inches in length. \r
    \r
    The sensational discovery of a skeleton believed to be a prehistoric giant ape, measuring 31 feet 6 inches in length, is reported from Jubbulpore. \r
    \r
    You can see how this height matches with my calculation based on the footprint. When I made the previous video 2 months ago, I did not know about these newspaper articles. Lets read further.\r
    The discovery was made by a farmer, who noticed a bone protruding from the sand on the river bank near the village of Jaintiha. Attempts to dislodge the skeleton with the aid of other villagers failed, whereupon the chief of the State had the skeleton dug out. Three men were required to lift it, the legs alone measuring 10 feet. \r
    \r
    “”The skeleton has been placed in the palace of the chief pending examination by geologists, among whom the discovery has created enormous interest. The Jubbulpore district is renowned for its wealth of fossilized relics of an earlier age, the last important discovery three years ago being the remains of a giant prehistoric mammal reputed to be centuries old. “”\r
    \r
    Is this an isolated piece of news fabricated by a newspaper company to gain attention?\r
    \r
    No, the same news appeared on a lot of newspapers around the world because this was a spectacular discovery. Let us read THE SYDNEY MORNING HERALD on the ex same day. \r
    Prehistoric Ape\r
    Found in India\r
    Giant Proportions\r
    \r
    The sensational discovery of a skeleton believed to be that of a prehistoric giant ape, measuring 31 ½ feet in length, is reported from Jubbulpore. \r
    \r
    It is the ex same news except for a few changes here and there.\r
    Here is another newspaper called THE VIRGIN ISLANDS DAILY NEWS which published a short version of this news. The size, the location it was discovered all the same.\r
    “INDIA\r
    Calcutta: A skeleton, believed to be that of a human giant, measuring 31 feet 6 inch has been discovered on the banks of a river near Jubbalpore. The huge mans bones alone measured 10 feet, and three men were required to move the remains to the Chiefs palace at Ramgarh.”\r
    And also from another newspaper called THE SYDNEY MAIL. Again just different words, but the news is the same. \r
    \r
    Remember, these are just a few examples and this same news was published all around the world in many languages that a giant prehistoric ape was found in Jabalpur district, India. Is it possible that this is the skeleton of Hanuman?\r
    \r
    Some Hindu and Jain sects believe that Hanuman was not a real ape but a human like giant with slight physical variations. Now, all over the world other giants have been found with variations in their facial features including elongated skulls, horns and double rows of teeth. So who are these Giants? Sacred texts from many ancient civilizations, describe these Giants as hybrids between Gods and Humans. In the bible, they are called Nephilim. Hanuman can also be classified as a Nephilim because his father was a god and his mother was human. \r
    \r
    Now according to Hindu scriptures, Hanuman was not the only Giant that looked like an ape, but a whole race of giant apes called Vanara was documented. Is it possible that this huge skeleton is one of these ape-like Gods? \r
    \r
    Now, the other important question is: What happened to this skeleton? Where did this skeleton go? Today, we are not able trace the whereabouts of this 32 feet skeleton anywhere. Since India was under British control at that time, this priceless evidence was possibly taken to England along with many other rare artifs. \r
    So what do you think? Are all these newspapers from various countries lying to us? Or did India once have an ancient race of Giants that were 32 feet tall? Please do let me know your opinion. Thank you for watching and talk to you soon.

    Ver video "32 Feet Giant Skeleton Found In India – Hindu God Hanuman?"

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