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Muscling in to the record books

Two Belarusian men pull a World War II tank more than five metres to set a new world record.
Kirill Shimko and Pavel Soroka were attached to the 30 tonne tank with harnesses and ropes, pulling themselves along ladders on the ground. The two strong men covered a distance of 5.10 metres.

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Man Shot in the Leg During a Break-In

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Get the perfect body shape in 4 weeks "The Muscle Maximizer"

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Chupito - Kick Your Leg In The Air (Euro Mix) [1995]

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Kayla Nicole Stuns in the Perfect Outfit for leg Day

Kayla Nicole showcased her perfect outfit for glutes day during an intense and sweet workout routine at an urban gym.

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Burn the Fat Feed the Muscle | Leaving Little Doubt in the Diet Arena

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Get in the best shape of you life with the Muscle Maximizer

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Burn The Fat Feed The Muscle Review + How To Burn The Fat In The Body

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Barbie Chelsea Breaks Her Leg in The Playground - Barbie Doctor Hospital Playset

Barbie and Chelsea go to the park for some outdoor fun. All of chelseas friends from school are there. In the barbie playground there is a fun ramp for

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CRAZY Between The Legs Dunk IN GAME! Deuce Bello Featured On Sportscenter!

Here is Westchester Country Day's 17 year old Deuce Bello doing an eastbay dunk off 2 feet. Deuce made headlines last year with the double oop dunk that was featured on Sportscenter last year. Did I mention he is only a junior in high school? (Class of 2011)

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Woman gives birth in the leg of her onesie in a London hospital car park

A mum has hailed a Christmas onesie for saving her newborn baby's life after it stopped him hitting the floor when she gave birth unexpectedly.

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Chicken legs in the oven! Easy chicken recipe& ¡Muslos de pollo al horno! Receta de pollo fácil

Here is an easy chicken legs recipe for when you are in a cooking mood. Chicken legs are probably the most delicious part of the chicken, especially if you are into dark meat. The meat is tender and soft. The skin is crispy and crunchy. The taste is heavenly. All in all, chicken legs are a real treat.

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Danish Bodybuilder- Helen Neilson

This Danish Woman has a Body to Die for. Check the Leg Muscles on this Beauty.

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circus tutorial, acrobatics forward roll

This is a tutorial for the forward roll
Arms strength: this exercises are focus on strengthening the muscles involved in the pushing actions of the arms, the push-ups with bent knees are easier than the same exercise with straight legs, the next step is to perform the push-ups with full extension of the legs. The push-ups in pike position are very useful in the first part of the forward roll this same exercise can also be performed in a wall.
Abdominal Strength: the abdominal exercises are focused on developing the strength in the muscles that flex the lumbar spine, this exercise should be performed by throwing forward the arms.
Legs Strength: the exercises of the legs are focused on developing the strength in the muscles involved in the jumping actions and the bouncing actions, this exercises mimic the first and the last part of the exercise, since early stages we must learn how to jump and to bounce.
Flexibility: this exercises develop the flexibility in the neck and the hip joint, and and also the stretching feature of the muscles that opposed to the tucking of the body
Methodology: the first step is to lean forward and backwards, after that we should touch the ground with our feet and then we start to touch the ground with our hands, this exercise help with the first part of the forward roll these are the basic exercises for the forward roll.

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #balancing #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Cataclysmic Molten Core by Jingle Punks (YouTube Audio Library) Cinematic | Dramatic · Free music for YouTube creators http://bit.ly/The-Audio-Library

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Tellman Knudson: Lesson 3 Step 16 Demonstration - 7 Secrets

http://www.tellmanknudsonbio.com/ Tellman learned to control and actually make the most of his disabilites. Tellman Knudson overcome femoral antiversion by strengthening his leg muscles without surgery

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Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
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Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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Neck Pull #1 (Pilates on Fifth Video Podcast)

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position!

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Face Lift Idaho

http://www.faceliftguide.com/idaho.html The facelift is completed by tightening the facial muscles and pulling the skin into its new position. The skin in sutured in place.

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No Nonsense Muscle Building Vince Delmonte Download -- Build Muscle | How to Burn Fat In 5 Weeks

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Vince Delmonte's No Nonsense Muscle Building eBook Download -- Gain Muscle & Burn Fat in 48 Hours

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No Nonsense Muscle Building For Women -- Learn How To Properly Burn Fat in 60 Days And Build Muscle

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No Nonsense Muscle Building Guide -- Burn All Your Fat In 4 Months And Build Lean Muscle Mass

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No-Nonsense Muscle Building Workout Program -- How To Burn Fat In 6 Weeks Or Less And Gain Muscle

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Crazy Dog Does Not Like Snow

Dog walking in its front legs in the snow

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Crisis ISIS parades military hardware through Raqqa

Militant group ISIS, now calling themselves the Islamic State, have flexed their military muscles by displaying their tanks in Syria.

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Visual Impact Muscle Building - "Hybrid" Training In Action

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Alves shrugs off Barça's slight advantage in copa semifinals

Barcelona, Jan 31 (EFE).- Barcelona defender Dani Alves took in stride Barcelona's slight advantage in the semifinals, saying that when Real and Barsa meet in a qualifying round, the second-leg match is decisive, whatever the first-leg outcome.

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Back to circus training after 4 years, beginners aerial fabrics, basic workout 02

Basic workout, aerial fabrics beginners. Back to circus training after 4 years of just teaching circus, this video is to record my progress in coming back to circus training to compare it with my future and past training a videos, acrobatics basic postures

Strength and good training in circus and acrobatic skills will give great results in the rapid learning of these abilities.
Muscular strength:

Muscle strength is one of the physical capacities, and represents the neuromuscular ability to overcome an external or internal resistance thanks to muscle contraction, either static (isometric) or dynamic (isotonic strength).
Skeletal muscles perform two actions: contraction and relaxation. When the muscle is stimulated by a motor pulse, it contracts.
Concentric: (from the Latin "concentrum", which has a common center). It refers to contractions in which the length of muscles shorten
Eccentric or negative contraction: refers to the opposite of the process of concentric contraction, returning the muscles to the original point of the game.
Isometric or static: refers to the type of contraction in which the muscle develops a tension without changing its length ("iso" equal, and "meter" = unit of measurement).
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Somanabolic Muscle Maximizer 2012 UPDATE

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Face Lift Hawaii

http://www.faceliftguide.com/hawaii.html A facelift can be performed in conjunction with a neck lift. A neck lift tightens sagging muscles and eliminates extra skin around the neck area.

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Outer Thigh Lift with Sculpting Bar Fitness Republic

For an outer thigh lift with sculpting bar lie tall from on your right side, with your head supported by your left had (elbow bent); and left leg folded in so that the left foot in underneath the right knee. Place the sculpting bar on the right leg from your ankle to your wrist. Hold on to the bar with your right hand and lift your right leg up. Follow the same procedure with your left leg and you have completed 1 outer thigh lift with sculpting bar.

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Face Lift Ohio

http://www.faceliftguide.com/ohio.html A facelift can be performed in conjunction with a neck lift. A neck lift tightens sagging muscles and eliminates extra skin around the neck area.

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Face Lift Montana

http://www.faceliftguide.com/montana.html A facelift also eliminates extra skin, tightens up muscles and removes the fat. A facelift can be performed in conjunction with a neck lift.

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Muscle Factor X is one of a kind bodybuilding supplement, considered as the most reliable ally of professional bodybuilders and muscle-build fanatics. Its original formula consists of high-quality ingredients that do miracles to the body. This supplement gives you the strength and power for explosive workout sessions in the gum, supported by quick and fast muscle recovery. Get prepared for long and exhausting trainings, thanks to Muscle Factor X.

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Raw - China Flirts With War in South China Sea

The risk of a clash between China and the U.S. grows by the day as Beijing flexes it muscles in disputed areas of the South and East China seas, according to a new study by think tank Rand Corp.

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*ASMR* Close up whisper ramble (explanation of Popsicle video + life update)

when i whisper in your ear your legs hit the chandelier

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Lying Leg Raise Outer Thighs Fitness Republic

For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left foot (6 inches above the left foot). Do a minimum of seven lift on one leg and change sides for an effective lying leg raise, outer thighs.

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*ASMR* Nikki Does Her Makeup (Tutorial) (Whispered)

when i whisper in your ear your legs hit the chandelier

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Steven Olschwanger Easier Tips To Lose Body

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Drink two glasses of water after every dish.

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Back to circus training after 4 years, beginners aerial fabrics, basic workout 01

Basic workout, aerial fabrics beginners. Back to circus training after 4 years of just teaching circus, this video is to record my progress in coming back to circus training to compare it with my future and past training a videos, acrobatics basic postures

Dance in fabrics is a circus discipline compared to calisthenics or bodyweight training, called acrobatics in fabrics, acrobatic cloth or aerial ballet in Spanish and aerial fabrics, aerial tissus, aerial silk, and aerial acrobatics in English, is a discipline of the Circus where artists perform choreography, figures and falls while hanging from a cloth.
In spite of being named in aerial dance, it is more related to the physical activity and sports like the artistic gymnastics, due to the great amount of strength and flexibility required.
The fabrics can be:
Low elasticity fabrics: Usually used for beginners who have not yet developed strength and technique to perform basic rises and postures.
Medium elasticity fabrics are the main choice of professional aerial artists and training programs.
This technique derives from the circus rope, or smooth string, which in turn is likely to come from a technique that India where yoga will perform on rope.

Strength and good training in circus and acrobatic skills will give great results in the rapid learning of these abilities.
Muscular strength:

Muscle strength is one of the physical capacities, and represents the neuromuscular ability to overcome an external or internal resistance thanks to muscle contraction, either static (isometric) or dynamic (isotonic strength).
Skeletal muscles perform two actions: contraction and relaxation. When the muscle is stimulated by a motor pulse, it contracts.
Concentric: (from the Latin "concentrum", which has a common center). It refers to contractions in which the length of muscles shorten
Eccentric or negative contraction: refers to the opposite of the process of concentric contraction, returning the muscles to the original point of the game.
Isometric or static: refers to the type of contraction in which the muscle develops a tension without changing its length ("iso" equal, and "meter" = unit of measurement).

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Muscle Gaining Secrets 2.0 Review - Hardgainers Gain 10lbs Of Lean Mass In 90 Days

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An FBI agent's gun accidentally discharged in a Denver nightclub

The man who was shot in the leg went to a hospital and is expected to survive.

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Muscle Gaining Secrets 2.0 -- Give Yourself A Brand New Start In 2013 And Make A Difference

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Rapper T I Bodyguard Stabbed In Canada

One of T.I.'s bodyguards was stabbed in the leg three times at the rapper's concert in New Brunswick, Canada last night, TMZ reports.

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Back to circus training after 4 years, static trapeze basic workout

Static trapeze basic workout, There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Strength and good training in circus and acrobatic skills will give great results in the rapid learning of these abilities.
Muscular strength:

Muscle strength is one of the physical capacities, and represents the neuromuscular ability to overcome an external or internal resistance thanks to muscle contraction, either static (isometric) or dynamic (isotonic strength).
Skeletal muscles perform two actions: contraction and relaxation. When the muscle is stimulated by a motor pulse, it contracts.
Concentric: (from the Latin "concentrum", which has a common center). It refers to contractions in which the length of muscles shorten
Eccentric or negative contraction: refers to the opposite of the process of concentric contraction, returning the muscles to the original point of the game.
Isometric or static: refers to the type of contraction in which the muscle develops a tension without changing its length ("iso" equal, and "meter" = unit of measurement).

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#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

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Best Weight Gain Pills Revealed with Before and After.

http://www.WeightGainRx.com - Weight gain pills are used during the bulking cycle to develop more strength and add muscle mass. Legal steroids like dianabol by Muscle Labs USA deliver powerful results. With the right diet and training regimen gains can be lean and hard. I added 18 lbs. in only 40 days.

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Best Weight Gain Pills Revealed with Before and After.

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Muamar Gadafi is dead

Muamar Gadafi is dead. Libya' s rebels have announced the death of the Dictator after being shot in Sirte. After the NATO attack, Gadafi was injured in both legs and in the head and he didn' t survive. 

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Picture Perfect Faceplant

With his back arched, legs bent over the head but slightly askew, and his face down in the dirt, this inline skater demonstrates the perfect faceplant.

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LuxExclusive Plantation Teak Shower Bench With Folding Legs LUX-PTB-2539AFL-25-14 Review

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Wood Options: Plantation Teak. Constructed with all stainless steel and aluminum hardware

Dimensions: 25" L x 14" W x 16" H

Folding leg design allows for maximum strength and stability

Bench can be folded and easily stored when not in use

The bottom of each aluminum leg has a solid bacteria-resistant rubber foot

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Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won't grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That's as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

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Volvo V40 (2012). Airbag para rodillas

The driver's side of the all-new V40 features a new knee airbag. It is installed in the dashboard above the pedals and is deployed together with the other airbags in the event of a frontal collision in order to help protect the lower leg.

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Barcelona reign over Real Madrid in Clasico Supercup

Barcelona, 18 Aug (EFE).- Barcelona won their tenth Spanish Supercup on Wednesday by defeating Real Madrid 3-2 in the second leg at the Camp Nou.

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Lean Muscle X And Vimax

Among the bulk of commercial advertisers of powers that do not even exist, so-called effective bodybuilding supplements, the combination of Lean Muscle X and Vimax is definitely a real gem in the bodybuilding supplement industry. Both products cause huge changes on your body, as you will start seeing it leaned and muscled in only a few weeks. Try them and prove the real powers of Lean Muscle X and Vimax!

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Real Madrid boss hopeful Vinicius will be fit before season ends

Madrid, Apr 14 (EFE). Real Madrid coach Zinedine Zidane on Sunday remained hopeful that Brazil forward Vinicius Jr. will be fit before the end of the 2018-19 season.
Vinicius tore ligaments in his right leg during Madrid's 4-1 defeat to Ajax in the second leg of the UEFA Champions League round of 16 held on Mar. 5.
“He is one of those who just arrived this year and is young,” the Frenchman said during a press conference, adding that he wanted to see him in action and work with him on his progression.

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Bodybuilding star Jeff Nippard was assaulted by another fitness guru while recording a workout sesh at a gym in Canada

Nippard broke his silence on the incident after video surfaced showing Nippard being violently pushed to the ground by Mike Van Wyck at Pure Muscle and Fitness gym in Ontario.

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Mexican man builds his own prosthetic leg for $4

Acapulco, Mexico, May 7 (EFE).- An ingenious man in Mexico said he built himself a prosthetic leg out of construction material for the equivalent of $4.

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Barcelona and Bayer Leverkusen train at Camp Nou

Barcelona, 6 Mar (EFE).- Barcelona and Bayer Leverkusen both trained at the Camp Nou on Tuesday in preparation for the second leg of their last 16 Champions League tie on Wednesday.

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Hourth vs Lazy legs

The amputee cambodian bboy, who has left hemipelvectomy (hip disarticulation on the left side or LHD) compete versus canadian bboy lazy legs in France, he has polio, but HOURTH is the champutee of the moment.

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Spider Vein

http://www.SpiderVeinGuide.com Spider veins are small blood vessels in the body that appear red or blue on the skins surface. A spider vein can be seen on the legs, face and other areas of the body.

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Fitness Models Program - The Best System

http://fitness-models-program.blogspot.com/ The Fitness Model Program™ Is the Most Effective and Time-Efficient Fat Loss & Feminine Muscle Building System in the World HOW TO LOOK LIKE A FITNESS MODEL, WITHOUT BEING ONE!

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how to build your shoulder with dumbbells

Sure! Here's a description for the video titled "How to Build Your Shoulders with Dumbbells":

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**#HowToBuildYourShouldersWithDumbbells**

Looking to sculpt strong, defined shoulders? In this video, we’ll show you how to build your shoulder muscles using just a pair of dumbbells! Whether you're a beginner or an experienced lifter, these exercises will target all three heads of the deltoids for maximum growth and strength.

We’ll cover effective shoulder exercises like overhead presses, lateral raises, front raises, and reverse flys, with tips on proper form, technique, and progression. Learn how to safely challenge your muscles and progressively overload for the best results.

Follow along, and in no time, you'll have broader, more defined shoulders to complement your overall physique!

#Fitness #ShoulderWorkout #DumbbellShoulders #ShoulderTraining #StrengthBuilding #HomeWorkout

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This description includes the video focus, engages viewers with key exercises, and includes relevant hashtags. Let me know if you'd like any modifications!

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How to get SUPER FLEXIBLE LEGS for Dance

Stretches, Barre Drills, exercises for improving Tilts Extension, & Leg Flexibility. More FAST, EFFECTIVE Flexibility/Stretch routines: \r
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Learn how to improve LEG FLEXIBILITY, STRENGTH, BALANCE, and mobility. This tutorial will help you get higher kicks, increase leg & hip flexibility, balance on one leg, barre drills. Improve turnout, foot arches, height, and form.\r
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There IS a difference between a Tilt and Extension - they are NOT the same! A tilt is more of a straight-leg kick, whereas an extension resembles a develope/hitch kick.\r
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ANKLE WEIGHTS: \r
How to get MIDDLE SPLITS in ONE DAY: \r
How to get SPLITS - FAST: \r
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Variations include DROP TILTS, Jump Tilts, Front/Parallel Kicks, Ball-Change Leg Lifts, Leg Swings, Toe Touch Kicks, Spinning Tilts, Tilt Spins, Leg Hold Spins.\r
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This FOLLOW ALONG routine is PERFECT as a: Ballet Workout, Ballerina Workout, Warm up for Dance, Tilt Dance Move Tutorial, Contemporary Dance, Dance Training, Flexibility Stretch Routine, Pure Barre/Barre Burn inspired workout.\r
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World's longest legs

Svetlana Pankratova from Russia walks into the Guinness World Records book with 132 centimetres (51.9 inch) long legs.

"Queen of the Longest Legs" helped kick off Guinness World Records Day in New York's Times Square on Monday (November 10).

Pankratova's photo op is part of the runup to the records day, which this year is on November 13th, when more than 200,000 people from all over the world will display their unusual attributes and talents.

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