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How to make a Healthy Burrito - The Happy Pear Recipe

How to Make Sweet Potato, Carrot, Apple & Pear Puree | Baby Food | Starting From 6 Months

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Ingredients for 2 - 3 servings:\r
* Sweet potato\r
* Organic carrot\r
* Gala apple\r
* Sweet pear\r
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Creamy Chicken & Spinach Pasta!

This creamy chicken and spinach pasta dish takes no time at all and is absolutely delicious! Get the recipe: \r
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Receta para preparar sopa de apio y pera. Receta de sopa / Recetas fáciles y rápidas

Receta para preparar sopa de apio y pera. Receta de sopa / Recetas fáciles y rápidas
26 noviembre 2013

Receta ¿Cómo preparar sopa de apio y pera? Receta de sopa / Recetas fáciles y rápidas
Ingredientes: 4 1/2 cucharadas mantequilla, 6 tazas apio rebanado, 550 gr peras, 1 1/2 taza poro rebanado, 3 hojas de laurel, 1 1/2 taza tomillo, 1 1/2 cucharada harina, 3 tazas caldo de pollo.


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" No hay analgésicos para calmar un dolor " aseguró médico residente de un hospital

Médico residente del Hospital Central de Barquisimeto , dijo que en el centro de salud no hay insumos para poder tratar a los pacientes " el paciente llega con su dolor y se le hace un récipe para que vaya a comprar la medicina" dijo el profesional.

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GYUDON RECIPE (JAPANESE BEEF BOWL) - 牛丼 - COOKING WITH CHEF DAI

GYUDON RECIPE (JAPANESE BEEF BOWL) - 牛丼 - COOKING WITH CHEF DAI\r
Gyudon (牛丼), literally means beef bowl, is an extremely popular Japanese dish consisting of a bowl of rice topped with beef and onions, simmered in a mildly sweet and salty broth, flavored with dashi (fish stock), soy sauce, sake, sugar and mirin. \r
Gyudon can be found in many restaurants in Japan and some fast food chains specialize exclusively in the dish. The largest gyudon chains in Japan are Yoshinoya, Matusya and Sukiya.\r
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Ingredients (serves 2) :\r
beef x 400g\r
brown onion x 1\r
dashi stock x 400ml \r
link : \r
sake or white wine x 100ml\r
dark soy sauce x 3 Tbsp\r
mirin x 1 Tbsp\r
sugar x 2 Tbsp\r
grated ginger x 1 Tbsp\r
rice\r
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-OPTIONAL Ingredients-\r
spring onions x 2\r
onsen tamago / Japanese poached egg x 2\r
link : \r
beni shouga / pickled ginger\r
Shichimi (7 flavour chilli pepper)\r
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Receta de como preparar tártara de res con pera. Receta de tártara / Receta comida mexicana

Receta de como preparar tártara de res con pera. Receta de tártara / Receta comida mexicana
2 Mayo 2013


Receta ¿Cómo preparar tártara de res con pera? Receta de tártara / Receta comida mexicana
Ingredientes: 1 pera asiática cortada en cuadritos,, 1 1/4 cucharada de jugo de limón, 2 cucharadas de rabos de cebolla, 2 cucharadas de salsa de soya, 2 cucharadas de semillas de ajonjolí, 2 cucharadas de aceite de ajonjolí, 1 diente de ajo, 1/8 cucharada de pimienta negra, 240 gr. medallones de res, sal, cebollín picado.


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Receta de pizza con pera de la cocina californiana. Receta del California Pizza Chicken

¿Cómo preparar pizza con pera del California? Receta del California Pizza Chicken
Ingredientes: salsa bbq, queso gouda rallado, queso mozzarella rallado, pollo bbq, cebolla morada rallada, harina de trigo, sal, aceite de olivo con ajo y pera.

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How to Make Empanadas from Scratch - Chicken Empanadas - Empanadas Dough Recipe

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Hi guys! My beef empanadas has been a sucess with many of you. So, by popular demand, Im showing you how to make Chicken empanadas from scratch. These are full of flavor and easy to make. You can also bake these Empanadas.\r
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INGREDIENTS\r
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For the empanada dough recipe:\r
2-1/4 cup all purpose flour\r
8 Tbsp cold butter, cut in small cubes\r
1 tsp salt\r
1 large egg\r
1 Tbsp white distilled vinegar\r
1/2 cup cold water (more or less )\r
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For the filling:\r
3 Tbsp corn oil or other vegetable oil\r
1 lb chicken breast \r
1 small onion, diced\r
1 cubannelle pepper, diced\r
1 plum tomato, chopped \r
1/2 tsp garlic paste or 2 minced garlic cloves \r
1 tsp white distilled vinegar \r
3 Tbsp tomato paste\r
1 knorr chicken bouillon \r
1 package of sazon (the orange package)\r
1/2 cup poaching liquid or chicken stock\r
Mozzarella cheese or cheese of choice, optional\r
More oil for frying \r
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NOTE: if you dont want to fry them , brush them with egg wash and bake at 400 F for 25-30 minutes :)\r
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INSTRUCTIONS\r
1. Sift flour into a large bowl, add salt and mix together, blend in butter with your fingertips or a pastry blender until mixture resembles coarse meal.\r
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2. Beat together egg, water, and vinegar in a small bowl with a fork. Add to flour mixture, use your hand and mix in the bowl until it forms a dough. Knead it a little until the dough comes together.\r
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3. Flatten the dough and chill, wrapped in plastic wrap, at least 1 hour.\r
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4. To make the chicken filling; in a pan over medium heat, add oil and let it get hot. Add chopped veggies, garlic, and vinegar, stir and cook for 3-5. Add tomato paste, chicken bouillon and using your spoon dissolve them into the mixture. Add package of sazon and mix, add shrreded chicken and stir together until coated. Add poaching liquid and stir, cook until thickens a bit. Set aside to cool a little.\r
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5. Roll out the dough into a thin sheet and cut out round disc shapes for empanadas (use round molds or a small plate). \r
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6. To assemble the empanadas, place a spoonful of the chicken filling on the middle of each empanada disc. Add cheese if you want. Fold the disc and seal the edges by pressing the dough with a fork dipped in flour.\r
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7. Heat oil in a pan over medium high heat, fry them until golden brown on both side. If the oil is too hot when frying, reduce to medium. Drain on paper towel, and serve right away! \r
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To poach the chicken:\r
In a pot add chicken breast, 1 tsp dried oregano, 1 knorr chicken bouillon and 1-1/2 cups water, pinch salt. Stir everything together and dissolve bouillon cube. Bring to a boil, bring heat to low, cover and pouch for 30-45 minutes.\r
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Empanadas de carne , how to make empanada dough , masa para empanadas , empanadillas , baked Empanadas , empanadas al horno

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Runners Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings

Everything About the 100 Days Challenge\r
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The 100 Day Challenge | Sign Up Now\r
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Post workout Drink \r
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Flax seeds Benefits\r
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Make Peanut Butter at Home\r
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Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer.\r
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Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and theyll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.)\r
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Add to your cart: Eggs \r
Eggs\r
2/15Add to your cart: Eggs\r
One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and youll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. Theres no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesnt increase the risk of heart disease.\r
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Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking.\r
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Add to your cart: Sweet potatoes \r
Sweet Potato\r
3/15 \r
Add to your cart: Sweet potatoes\r
This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an imp on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries.\r
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RELATED: Prep great meals (in less time!) with Runners Worlds new book Meals on the Run.\r
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Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Dont store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks.\r
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Add to your cart: Whole-Grain Cereal with Protein \r
Cereal\r
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Add to your cart: Whole-Grain Cereal with Protein\r
Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.

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