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9 Foot Problems Your Feet Reveal About Your Health

9 foot problems Your Feet Reveal About Your Health\r
In this video I will reveal what could be lurking behind your most common foot problems. \r
I will also show you what it may mean about your general health and what you can do about it\r
Lets get straight into it\r
No 1. Sudden Hair loss on the feet and toes\r
What this might mean is you have Serious circulation problems\r
You may think not having hair on your toes is a good thing especially during sandal season, but having hair on your toes is ually a good thing. \r
Get it checked out \r
Sudden baldness can be a sign that your feet arent getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is an indication that your heart may not be able to pump enough blood to your feet.\r
2. You feel Frequent foot cramping\r
What this may mean is your suffering from either Dehydration or nutritional deficiencies\r
Randomly occurring cramps are extremely common in the feet so dont get too worried. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency.\r
If youre exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctors go-ahead, of course), since their deficiencies make cramps more common. \r
Or you may like to try For relief, soaking your feet in a warm foot bath and stretching your toes toward your nose, not pointing down.\r
If the cramps dont let up, see your doctor who can test for circulation issues or nerve damage.\r
3. A sore that wont heal\r
What this may mean – well its probably a sore thats taking time to heal but it could also mean Diabetes or skin cancer\r
Stubborn sores are red flags for diabetes. \r
Uncontrolled glucose levels in the blood can lead to nerve damage all the way down to your feet, which means any cuts, sores, or scrapes can come and go without you ever feeling it. If infection sets in you could be in trouble.\r
A non-healing wound can also be a sign of skin cancer. Melanoma can pop up anywhere on your body—even in between your toes—so be sure to include your feet in your regular skin checks. (Brush up on your mole-detecting skills here.)\r
4. constantly cold feet\r
What this may mean: Hypothyroidism\r
Hypothyroidism is the most common cause of feet that just cant get warm. And if youre over 40, you could be living with a sluggish thyroid without even knowing it. \r
Unfortunately, cold feet are the least of your problems—hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doctor for a simple blood test, and youll start warming up shortly after starting the daily medication.\r
5. A Sudden enlarged big toe\r
What it might mean: Gout or other inflammatory issue\r
if you The sudden onset of a red, hot, swollen, or painful joint then get immediate medical attention,”. \r
It may be nothng or it maybe something more serious such as gout, inflammatory arthritis, infection, or trauma.\r
6. Bunions\r
What it might mean: An Inherited faulty foot structure\r
If you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are ually a sign of a flawed foot structure thats often inherited and aggravated by inappropriate shoes. \r
7. Heel pain especially in the morning\r
What it might mean: Plantar fasciitis\r
You cant mistake it—that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. Its a strain of the ligament that supports the arch of the foot.\r
whether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout trainers, the longer you let it go, the longer it takes to heal. \r
Your podiatrist will probably tell you to ease up on walking at first, rethink your footwear, and adopt a good stretching routine.\r
8. Flaky, itchy, or peeling skin\r
What this may mean: a Fungal infection\r
Even if youre never donned an athletic jersey in your life, you could still be walking around with athletes foot—which is basically a fungal infection. \r
It causes itchiness and peeling, and can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day.

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How To Cut a Long Bob with Layers - Triangle Graduation Haircut

Vibrastraight Iron Available Here:\r
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Im proud to announce the start of a new haircuttingwhere I break down haircutting to make in a simple as possible. The first cut I focus on is the classic Triangular Graduation haircutting technique with adding in some layers to give the haircut a more modern look. Some people refer to this haircut as the A Line Bob or a Long Bob but when it comes down to it this haircut is just a combination of techniques. Hope you enjoy the first Haircut in this . Thanks for watching! \r
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freesaloneducation.com is a website truly dedicated to the growth and success of salon professionals everywhere. We provide all the help you need to be the best in the salon industry- exclusive free education videos posted constantly, live video podcasts for hairdressers, and a online store dedicated to only selling the best products available. \r
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Matt Beck, founder of Gratitude Salon Education is excited to invite all stylists and future stylists to Freesaloneducation.com! Now more than ever Matt and his team at Gratitude Salon Education are showcasing their passion for education and for the salon industry by offering an on-line learning network at no charge.\r
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A teacher of mine handed down videos to me in beauty school. The knowledge I had gained for free was amazing! The many artists and teachings in those videos inspired me to further my career and become an educator says Beck.\r
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Now, almost ten years later, Matt has launched and Two sites dedicated to providing the highest quality step by step education on a weekly basis for anyone who wants to log in, be inspired, and learn! Stylists can expect education on cutting, coloring, styling, barbering, and business tips. You can also look forward to totally free educational videos sent by email and live web classes broadcast from in the salon. This truly is a great affordable (obviously) investment that stylists can use to study at their own pace and convenience.

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How to Boost Brain Power

Our kids brain grows at a phenomenal rate during the first three years of their life. The early experiences in these early years help lay the brains foundation. During these critical brain-growth periods, long, thin nerve pathways grow inside the brain. These are wirings that connect and carry electrical impulses from brain cell to brain cell. The daily growing network forms the neurological foundation of skills that our kids will use for the rest of their life. Existing connections await new experiences that shape the neural networks for language, reasoning, problem solving, and moral values. Connections that are used repeatedly will become permanent. New experiences build upon established patterns and create new patterns and networks for more learning. Connections that are no used become redundant. \r
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There are 5 areas we can focus on to help our kids brain to develop healthy:\r
1. Maximise good nutrition for brain growth and function - 0.40min\r
Food that are good for the brain are:\r
- Food rich in omega-3 fatty acids (also associated with lower risk of depression and better mood, the expression of emotion and concentration). Omega-3 fatty acids are found mainly in fatty fish like salmon, omega-3 thats found in plants like flaxseed, walnuts, canola oil and soy.\r
- Nuts and seeds are good sources of vitamin E. Walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, sunflower seeds, sesame seeds, flax seed. \r
Avocados. The avocado is a fatty fruit its a monounsaturated fat, which contributes to healthy blood flow means a healthy brain. \r
Blueberries. Brain berries” - in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimers disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats. \r
Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for cognitive function and gut health called butyrate. Butyrate is a short chain saturated fat and anti-inflammatory. The highest concentration of butyrate is in high quality grass-fed butter.\r
Chocolate (cocoa), is very high in antioxidants. Its loaded with iron, zing, copper, magnesium. It needs to be at least 70% in order to reap the benefits.\r
Breast milk - the best food for the babies and their brain.\r
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2.Vitamin D - 3.23min\r
Vitamin D plays a role in regulating brain health - it helps the development of the brain and nervous system to postponing decline. Vitamin D deficiency is associated with brain structural abnormalities, cognitive decline, and incident dementia.\r
Dont supplement without consulting a doctor!\r
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3. Engage your kids in brain boosting ivities - 4.01min\r
The benefits of reading, story-telling, board games, music lessons, languages, etc.\r
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4. Physical ivity - 8.11min\r
Being fit improves the speed and connectivity of brain neurons in children\r
In a study, researchers report that children who are more fit have more white matter in their brains than those who arent as fit. The areas of the brain where more white matter was observed are important for attention and memory, and are critical for linking different parts of the brain together. The study is the first to find a connection between exercise and white matter in children.\r
Walks, sport, dancing, jumping, standing desk (more and more research on its benefits is coming out)\r
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5. Dont stress the brain - 8.59min\r
When our kids needs for food, comfort and security are not met, the babys brain is busy worrying about survival and theyre not thriving. \r
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=======Jump to 10.27 for a surprising guest :) ==========\r
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Whats your favourite area to focus on to boost your childs brain? Please let me know in the comment box below.\r
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Hope that his helps and if so, please share with your friends and subscribe for my weekly show. \r
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Resources:\r
Brain Power - from Neurons to Network: \r
Parents role in babys brain development: \r
7 Ways to boost brain power: \r
How music affects the brain: \r
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Runners Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings

Everything About the 100 Days Challenge\r
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The 100 Day Challenge | Sign Up Now\r
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Join Our Facebook group\r
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Ask any question directly from Anurag Sharma\r
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For personal training drop an email here\r
fitjunc@gmail.com\r
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Post workout Drink \r
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Flax seeds Benefits\r
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Make Peanut Butter at Home\r
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Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer.\r
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Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and theyll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.)\r
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Add to your cart: Eggs \r
Eggs\r
2/15Add to your cart: Eggs\r
One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and youll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. Theres no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesnt increase the risk of heart disease.\r
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Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking.\r
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Add to your cart: Sweet potatoes \r
Sweet Potato\r
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Add to your cart: Sweet potatoes\r
This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an imp on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries.\r
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RELATED: Prep great meals (in less time!) with Runners Worlds new book Meals on the Run.\r
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Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Dont store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks.\r
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Add to your cart: Whole-Grain Cereal with Protein \r
Cereal\r
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Add to your cart: Whole-Grain Cereal with Protein\r
Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.

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10 Alimentos Prohibidos si Padeces Anemia

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