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  • LOWER DRINKING AGE SOUGHT FOR CALIFORNIA

  • Bill Proposes to Lower Drinking Age for U.S. Military Members

    Ver video "Bill Proposes to Lower Drinking Age for U.S. Military Members"

  • 4_ways_to_lower_blood_pressure

    Visit http://www.tolowerbloodpressure.com for more daily tips to lower blood pressure .
    4 ways to lower blood pressure.

    Ver video "4_ways_to_lower_blood_pressure"

  • Power against hypertension Rules

    Visit http://www.tolowerbloodpressure.com for more daily tips to lower blood pressure .
    Power against hypertension Rules.

    4 quick rules.

    Ver video "Power against hypertension Rules"

  • St. Patrick's Day Food & Drink Tips

    America's Chief Entertaining Officer, Tim Laird, shares his food and drink tips for celebrating the holiday.

    Ver video "St. Patrick's Day Food & Drink Tips"

  • Banda Rancho Viejo-Una Entre Nn Millon (Segi Manzanares Club Mix)

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    "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use"

    Ver video "Banda Rancho Viejo-Una Entre Nn Millon (Segi Manzanares Club Mix)"

  • Una Larga Fila | Analisis y Curiosidades | EQG Better Together

    Sunset esta esperando a comprar un nuevo videojuego, ¿no creen?

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

    Ver video "Una Larga Fila | Analisis y Curiosidades | EQG Better Together"

  • Ejercicios para fortalecer la pantorrilla

    Ejercicios para fortalecer la pantorrilla. Boyoli nos enseña como fortalecer la zona de la pantorrilla.

    Para más información entra en http://www.cadenatres.com.mx/nuestro-dia-0
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    Ver video "Ejercicios para fortalecer la pantorrilla"

  • JET PTX-2748 Pallet Truck, 27-Inch by 48-Inch Review

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    JET PTX-2748 Pallet Truck, 27-Inch by 48-InchProduct Review

    Click on the link for more reviews

    5,500 lb capacity

    2-1/2-Inch lower height

    210 Degree turning radius

    One piece cast iron pump Feature high quality seals, hardened and chrome-plated ram and piston, top=of-stroke and overload bypass valves

    Rounded fork tips with nylon guide rollers for trouble-free pallet entry and exit

    Ver video "JET PTX-2748 Pallet Truck, 27-Inch by 48-Inch Review"

  • 10 puntos para volverte maratonista / Tips para bajar de peso

    10 puntos para volverte maratonista / Tips para bajar de peso.

    Araiz Arreola nos dice 10 puntos para volverte maratonista y de paso pierdes peso.

    Para más información entra en http://www.cadenatres.com.mx/nuestro-dia-0
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    Ver video "10 puntos para volverte maratonista / Tips para bajar de peso"

  • Cómo lucir más delgada / How to look thinner

    Cómo lucir más delgada / How to look thinner.
    Te damos 10 fabulosos tips para lucir hermosa.
    Para más información entra en http://www.cadenatres.com.mx/nuestro-dia-0
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    Ver video "Cómo lucir más delgada / How to look thinner"

  • Ejercicios para reducir el abdomen / Exercises to reduce belly / vientre plano

    Ejercicios para reducir el abdomen / Exercises to reduce belly
    Te damos una sencilla rutina para reducir eso que tanto nos cuesta trabajo, el famoso abdomen y lucir un maravilloso vientre plano.
    Para más información entra en http://www.cadenatres.com.mx/nuestro-dia-0
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  • Diet Program for Your Health - Healthy Dieting Tips

    http://howtoreduceweightloss.com/WeightLoss1 - Diet Program for Your Health - Healthy Dieting Tips

    Diet Program for Your Health - Healthy Dieting Tips, When it comes to dieting you will find all kinds of crazy and faddish diets on the market today.
    If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

    Drink Plenty of Water
    Set Goals
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    Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow.

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    Chapter 6 - Lifestyle Factors For Optimal Immunity

    Give yourself a stress makeover - lower your worry
    levels to help your immunity (page 80)

    Hot health tips for a good night's sleep (page 82)

    Laughter that heals (page 88)

    The powers of sunlight, and how much is enough (page 91)

    Motivation and inspiration for getting fit (page 89)

    how to get rid of an ear infection - symptoms of ear infection in adults

    Ver video "how to get rid of an ear infection - symptoms of ear infection in adults"

  • ¿Cómo recuperarte del atracón del fin de semana? / Vientre plano

    ¿Cómo recuperarte del atracón del fin de semana?

    Nuestro nutriólogo nos visita e el foro de nuestro día, no te lo puedes perder.

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  • Reducir papada sin cirugía / Cómo reducir papada / Reducir papada

    Reducir papada sin cirugía / Cómo reducir papada / Ejercicios para reducir papada

    6 de Noviembre 2013.

    ¿Usted cree que se pueda reducir la papada sin cirugía? La Cosmiatra Gabriela Pantoja nos dirá cómo si se puede.

    Para más información entra en http://www.cadenatres.com.mx/al-empezar-el-dia
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  • Steve Olschwanger Better Health Tips

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    Be touchy to the necessities and the likes of your kids even as you brace down unnecessary sustenance utilization at your closing. The imperative weight reduction tips about decreased quick sustenance and carbonated beverage utilization apply to all age gatherings. Sugar is a bloated star maker while frosty drinks increment the shots of oversized change into ooze like consistency and make it breakdown demanding for the form.

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  • Sitting Room Escape (Android) - Detonado / Walkthrough

    Just a tip? Só uma dica? \r
    00:16 - Desk Pass - Senha da mesinha\r
    0:44 - TV Pass - Senha da TV\r
    1:00 - Upper right drawer - Gaveta de cima da direita\r
    1:23 - Lower right drawer - Gaveta de baixo da direita\r
    2:28 - Upper left drawer - Gaveta de cima da esquerda\r
    4:27 - Lower left drawer - Gaveta de baixo da esquerda\r
    6:04 - Secret Room - Sala Secreta\r
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    Game: Sitting Room Escape for Android\r
    Music: Abstr Nostalgic Frals Systems - Everlasting Sorrow

    Ver video "Sitting Room Escape (Android) - Detonado / Walkthrough"

  • Apple Cider Vinegar Drink | clear skin, lose weight, fight fatigue

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  • 10 Beneficios para la Salud de la Schisandra

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  • Chances to get diamond card from Elite pack! 75+ Elite packs opening in MKX Mobile

    Lets find out how rare are diamond cards (Klassic Raiden, Ravenous Mileena and hellspawn Scorpion) in MKX Mobile! Im opening around 80 packs, try to guess how many diamond cards I got?\r
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    Ver video "Chances to get diamond card from Elite pack! 75+ Elite packs opening in MKX Mobile"

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  • From Ripening An Avocado To Chilling Wine, Household Hacks You Need To Know

    If youre clueless in the kitchen or hapless around the house, here are some handy tips to remember that will make cooking, cleaning so much easier. No one wants to eat a hard avocado. But according to Levine, you can get an avocado to be soft and ripe in less than 20 minutes. Just wrap the hard avocados in tin foil, place them in the oven at 200 degrees for 20 minutes and they become soft and ripe. Keep a bag of frozen grapes in the freezer, theyll keep a drink cold just like ice cubes.

    Ver video "From Ripening An Avocado To Chilling Wine, Household Hacks You Need To Know"

  • The Amazing Slush Mug Frozen Beverages, by Glacierware - Making Frozen Slushies!

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    Lucky Penny Shop is a family-friendly YouTube channel that features videos of kids food maker sets, new & vintage toys and candy from around the world! With 1,000s of videos on our channel, theres something for everyone to enjoy!

    Ver video "The Amazing Slush Mug Frozen Beverages, by Glacierware - Making Frozen Slushies!"

  • Erron Black in MKX Mobile. Best teams and equipment for Erron Black.

    Today well try to find the best teams in Mortal Kombat X Mobile that complement Gunslinger Erron Black. I bet most of you werent using Errons full potential. Its time to find out the best teams and the best equipment we should use Erron Black with, since his Early Access pack is in the game.\r
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    Sponsor of the video is site Get cheap souls, koins, charers equipment and everything for the game for much lower price. Coupon for 10% off - happygamer. \r
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    Ver video "Erron Black in MKX Mobile. Best teams and equipment for Erron Black."

  • How to Take Care of Your Voice - Vocal Health Tips

    How to Take Care of Your Voice - Vocal Health Tips\r
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    How to Take Care of Your Voice - Vocal Health Tips\r
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    4 main things that you should do, to take very very good care of your voice. So that your voice has longevity and is long lasting.\r
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    1. Warm up your voice every day, even if youre not planning to sing that day\r
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    2. Take care of your body\r
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    3. Avoid foods/liquids that will negatively affect your voice\r
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    4. Drink fluids that will hydrate and soothe your vocal cords\r
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    Ver video "How to Take Care of Your Voice - Vocal Health Tips"

  • Hemorrhoidmiracle Hemorrhoids- How to cure Hemorrhoids!

    Do You Suffer from the Pain and Embarrassment of Hemorrhoids? Did you know that there are effective Home Remedies and Natural Cures for Hemorrhoids and Other Anal Rectal Diseases? There is a treatment that can finally cure those Hemorrhoids FOREVER! I am sure are you looking for a hemorrhoid cure that relieves, here is the answer Over Again? a horrible itching, burning, pain, swelling, or bleeding? Prevention of hemorrhoids includes increase of drinking fluids, eating fruits, vegetables and cereals. You must exercising and practicing better posture. Learn How to treat hemorrhoids with home remedies. Hemorrhoids as well known too as haemorrhoids or piles are varicosities or inflammation of veins in the lower rectum. Curing internal hemorrhoids External hemorrhoids Bleeding hemorrhoids. The best action you can do is home remedy for hemorrhoids. Cure your hemorrhoids permanently is a lot easier than you think. Did you know that most people use the same Hemorrhoid Preparation again and again?. Visit now the website and cure finally your hemorrhoids... Cure the pain and itch within less than 3 days with an super easy treatment Eliminates once and for all your embarrassing hemorrhoid Problem For Good!

    Ver video "Hemorrhoidmiracle Hemorrhoids- How to cure Hemorrhoids!"

  • Scoliosis-100% Effective Scoliosis Treatment Exercises At Homeस्कोलियोसिस का बिना सर्जरी इलाज

    Scoliosis is a disease in which spine has a sideways curve. When spine takes S or C shape curve, its known as Scoliosis. Symptoms of scoliosis include pain in back, leaning to one side, muscle spasm, physical deformity or uneven waist, respiratory, cardiac problems. In scoliosis, many times curve remains stable but in many cases the curve increases. Back pain is the most common symptom of scoliosis.\r
    There are 2 main types of scoliosis : Congenital scoliosis and Idiopathic scoliosis. About 65% cases of scoliosis are idiopathic, about 15% cases are congenital and approx. 10% are neuromuscular scoliosis.\r
    Scoliosis is caused by genetic or environmental fors. Congenital scoliosis is caused by underdeveloped spine, cerebral palsy, spina bifida, tumors, neuromuscular problems etc. Idiopathic scoliosis is caused by spinal cord trauma, spinal muscular atrophy, muscular dystrophy, myotonia etc.\r
    Scoliosis treatment : The scoliosis treatment involve regular scoliosis exercises, maintaining a healthy diet and a normal body weight.\r
    All forms of scoliosis increase the risk of long-term complications. All types of scoliosis required proper treatment and scoliosis exercises at home.\r
    The major long-term complications relate to scoliosis is problem in breathing and cardiac problems and inability to movement. Scoliosis doubles the risk of cardiovascular disease and about 75% of deaths in diabetics are due to coronary artery disease. But with proper scoliosis treatment and exercises at home, you can get rid of scoliosis easily.\r
    Scoliosis can be diagnosed very easily with physical exam. Many times x-ray is required to know the degree of curvature of scoliosis.\r
    If you are suffering from scoliosis then this video is for you. These 100% effective scoliosis treatment exercises at home can cure scoliosis within 1 month without any surgery.\r
    Watch these very easy treatment and exercises for scoliosis. These are do it yourself exercises for scoliosis to control and cure scoliosis at home.\r
    Scoliosis Treatment - In this video I am just telling you easiest scoliosis treatment by simple scoliosis exercises at home in Hindi and English both. Watch video to treat Scoliosis in Hindi with English Subtitles.\r
    Idiopathic Scoliosis is nothing but a lifestyle disease which is the result of bad posture or some injury. There are no medications for scoliosis. If you use this acupressure self scoliosis treatment and exercises at home then it gives great benefit in scoliosis quickly within 1 month. Along with this scoliosis treatment, dont forget to do walking, eating healthy food. You can sure cure scoliosis by following this treatment for scoliosis. So dont lose your heart and give best effort to treat scoliosis naturally because nature has the power to cure scoliosis completely.\r
    You can use these tips for scoliosis anywhere, anytime :\r
    1. Scoliosis\r
    2. Scoliosis exercises\r
    3. Scoliosis treatment\r
    4. Scoliosis exercises at home\r
    5. Scoliosis chiropric adjustment\r
    6. Scoliosis yoga\r
    7. Scoliosis treatment without surgery\r
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    Watch health tips in Hindi/English at my channel for :\r
    Scoliosis, Diabetes, High Blood Pressure, Stomach pain relief, Leg pain, Stiff neck, Fatigue, Insomnia, Hand Pain, Tonsillitis, Gas, Back pain, Asthma, Dizziness, Common cold, Cough, constipation, Swollen legs feet ankles, bronchitis, headache etc.\r
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    Hello, my name is Sachin Goyal and I am an acupressure therapist located at Jaipur, India. I provide free treatment to all my patients. My clinic is a non-profit clinic.

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  • Receta de cerezas de jubilée. Receta de bebidas dulces / Receta de jubilée / Receta de postres

    Receta para preparar cerezas de jubilée. Receta de bebidas dulces / Receta de jubilée / Receta de postres
    27 Mayo 2013


    Receta ¿Cómo preparar cerezas de jubilée? Receta de bebidas dulces / Receta de jubilée / Receta de postres
    Ingredientes: 2 cucharadas de mantequilla, 1/2 taza azúcar morena, 500 gr cerezas sin huesos, 1 pizca de sal, 2 cucharadas bourbon o brandy, jugo de 1 limón, helado de vainilla.


    Para más información entra en:
    http://www.cadenatres.com.mx/cocinemos-juntos

    No olvides dejar tus comentarios en:
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    many muñoz,cocinemos juntos,cadenatres,receta de cerezas de jubilee,como hacer jubilee de cereza,bebidas dulces, postres, receta de jubilee,cerezas,postres con vino, postres con brandy,cherries jubilee recipe, how to make cherry jubilee, sweet drinks, desserts, jubilee recipe, cherries, dessert wine, dessert with brandy,consejos de cocina, recipes for desserts, postres mexicanos, mexican desserts, desserts, postres rápidos y fáciles, tips de cocina, tips of desserts, recetas de postres, comidas fáciles y rápidas, recetas de comida mexicana, resetas de comida, la comida mexicana, recetas para cocinar, recetas comida, antojitos mexicanos, recetas de cocina, postres mexicanos, receta, recetas, recetas fáciles, receta rápida, comida mexicana, recetas light, cadena tres, cadenatres, canal 28, saludable, light, cocinemos juntos, chef many, many muñoz, recipes

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  • Clash of Clans War Recap #80

    We gave Reddit Lithium a run for their money, but ultimately fell short as we werent able to match the TH10 3-stars. Happy with our performance though, and have no regrets. On to the next one!\r
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  • Fruit and Vegetables Smoothie: Healthy Green Smoothie Recipes You'll Ever Need

    Fruit and Vegetables Smoothie http://bit.ly/2gtq6e9
    Green Smoothie Recipes
    If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the green side.

    Not only are green smoothies high in nutrients, vitamins and fibre, they can also make any vegetable you probably don't like (be it kale, spinach or broccoli) taste great. The secret behind blending the perfect smoothie is using sweet fruits or even seeds to give your drink a unique taste.

    There's a reason why kale and spinach seem to be the main ingredients in almost every green smoothie. Not only do they give smoothies their verdant colour, they are also packed with calcium, protein and iron. Talk about your super vegetables.

    And while these smoothies below pretty much all look the same, we promise you each one is unique in ingredients. And pro tip: all you need to do is blend.

    The smoothie: Banana And Spinach Smoothie
    Simple: mix your bananas with spinach and you have yourself a nutritious smoothie. Check out the recipe on Fantastic Food here.

    For Breakfast
    The smoothie: Blueberry Avocado Smoothie
    There's actually another green vegetable hidden in this smoothie — can you guess which? Get the full recipe from Sweet Treats and More here.

    For Heart Health
    The smoothie: Parsley, Kale And Berry Smoothie
    If you don't like to eat your greens, blending them with tangy fruits like berries will help disguise the taste. The parsley adds a little more folic acid, which is excellent for cardiac health. http://bit.ly/2gtq6e9

    For A Tropical Taste
    The smoothie: Kale Smoothie With Pineapple and Banana
    To make things a little more interesting, this smoothie recipe uses coconut milk.

    Literally Instead Of A Salad
    The smoothie: Sweet Punch Romaine Lettuce Smoothie
    Blending fruits, veggies and seeds, this drink is a great starter smoothie.
    If You're Feeling Under The Weather
    The smoothie: Kale Ginger Smoothie
    Adding ginger to your smoothie is a good idea. Ginger helps regulate the circulation of blood and strengthens your immunity. http://bit.ly/2gtq6e9

    For Your (Fruity) Sweet Tooth
    The smoothie: Mango, Kiwi, Peach And Spinach Smoothie
    if you're a fan of sweet fruits like mangoes and peaches, you'll love this green smoothie.

    For Total Refreshment
    The smoothie: Cucumber Apple And Ginger Smoothie
    If you're wondering, the cucumber isn't the only thing that makes this smoothie green — spinach plays a huge role too.

    For Chia Seed Lovers
    The smoothie: Lemon Celery Smoothie
    Can you make your smoothie even healthier? Yes. Top it with chia seeds. Get the full recipe from Spinach For Breakfast here.http://bit.ly/2gtq6e9

    For A Change In Greens
    The smoothie: Banana Broccoli Smoothie
    This smoothie uses almond milk and maple syrup for sweetness. Get the full recipe from Tasty Yummies here.

    For Dessert
    The smoothie: Chocolate Mint Green Smoothie
    We couldn't let you go without a chocolate-infused smoothie. Luckily for you, dark chocolate has a ton of

    Ver video "Fruit and Vegetables Smoothie: Healthy Green Smoothie Recipes You'll Ever Need"

  • Indian Almond (Catappa) Leaves in an Aquarium - Shrimp Saturday

    Hey Shrimp Keepers, \r
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    Its shrimp Saturday which means another information packed video dedicated to freshwater shrimp breeding in aquariums. Todays topic is Indian Almond Leaves, also known as Catappa Leaves. Im running a special on the Imdian Almond Leaves this week. \r
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    Get three (3) free for every 10 purchased: \r
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    Also, check out some of the other specials Im still running: \r
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    \r
    I talked briefly in the video about Jeremys fish room. I wanted to give that link for anyone thats interested: \r
    \r
    \r
    So, onto Indian Almond Leaves in the aquarium, mainly in freshwater shrimp tanks. I want to go over some quick points and cover them all in the video: origins of Indian almond leaves, their benefits and uses in the aquarium, how many to use for freshwater shrimp and how long the Indian Almond Leaves last. \r
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    First off, Indians Almond Leaves originated in South East Asia. They were originally used by betta breeders to condition them to spawn. They also used them in their hospital tanks to get the fish back to health. \r
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    Now, what are Indian Almond Leaves used for. The uses are listed in order of importance in my opinion. \r
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    The first most important use for Indian Almond Leaves in the aquarium is for trace minerals and other beneficial compounds. In nature, shrimp originate from slow moving river in forests. It is safe to say that leaves do fall into the the river and will decay over time. These leaves release tons of minerals and compounds into the river. In an aquarium, we use over filtered drinking water. Many trace elements are missing that shrimp need to thrive. By adding Indian Almond Leaves to the aquarium, the shrimp start to receive these necessary mineral and it opens the door to really allow them to thrive. \r
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    The second most important use for Indian Almond Leaves is for a natural food source for shrimp. Infusoria (micro-organisms) breakdown the leaf in the aquarium. This process usually takes a month to accomplish. The infusoria are a natural food source for shrimp and shrimplets (baby shrimp). Therefore, Indian Almond Leaves are essential to creating a stable environment for freshwater shrimp to breed. \r
    \r
    Indian Almond Leaves are pumped full of anti-fungal properties to prevent die off in nature. These properties and compounds are believe to be released into the water column of an aquarium as the leaf breaks down. With that being said, many hobbyists (like myself) believe that Indian Almond Leaves help fight off berial and fungal infections in shrimp. \r
    \r
    These three reason above are enough reason to begin using Indian Almond Leaves in your aquarium for freshwater shrimp. The leaves provide trace minerals and compound, a natural food source and provide anti-fungal an anti-berial properties to an aquarium. Although, this is not all they do: \r
    \r
    Indian Almond leaves will also help to lower the ph of an aquarium. How much they lower ph depends on the level of kh (carbonate hardness) in the aquarium. The higher the kh, the harder it will be to lower the ph meaning itll take more leaves. \r
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    The only downfall to Indian Almond leaves is that they do change the color of the water to a tea color. Hobbyists that like clear water will not like this. Also, some find the leaves sore on the eye and do not prefer to use them for this reason. \r
    \r
    The dosage of Indian Almond Leaves for shrimp tanks is simple, one leaf (6 to 8 in) per 20 gallons of water. Add a new leaf as one begins to decay. This will usually occur after 2-4 weeks. For larger tanks with higher loads of shrimp, add more leaves as necessary. \r
    \r
    I hope you enjoyed this video on Indian Almond Leaves. If you are interested in buying these leaves, feel free to check out my website: \r
    \r
    \r
    If you liked this video, check out y other Shrimp Saturday videos: \r
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    Subscribe for more freshwater shrimp videos: \r

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  • 7 Habits of Highly Effective People - Self Improvement by Stephen Covey

    Get this book: \r
    \r
    The Seven Habits of Highly Effective People, written by Stephen Covey, is a great book on self development and personal improvement. In this video, you will get a complete understanding of all the habits, including examples for each step. Some people have a problem understanding what Synergy is, so we define it along with give a couple examples. Another great tip in this video is the explanations of all types of relationships and the 5 forms of listening. This video is a summary of the book The 7 Habits of Highly Effective People in animated book review format. \r
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    \r
    1) Be Proive: Take responsibility and know youre in charge\r
    2) Start with the end in mind: Have an end goal \r
    3) Put first things first: Do important and non-urgent things first\r
    4) Think Win-Win: Find situations where everyone wins\r
    5) Seek first to understand, then to be understood: Listen before you start talking\r
    6) Synergize: 1 + 1 = 3\r
    7)Sharpen the saw: Invest in yourself for the best ROI\r
    \r
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    My favorite habit is to be proive. For example, you may have been born into a socioeconomic lower-or-middle-class family, you may have been born into an abusive family, you may have been diagnosed with a terrible illness, but focusing on it will not change it. You know what you can control? This is the secret to being proive, and in turn, becoming an effective person. You can control your work ethic. You can control how you treat people in your life. You can control if you put your seatbelt on or not. \r
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    What I make my videos with: \r
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    Check out MY Passive Income Ebook:

    Ver video "7 Habits of Highly Effective People - Self Improvement by Stephen Covey"

  • Street Skater 3D: 2 Para Android

    Google Play -- https://play.google.com/store/search?q=Street%20Skater%203D:%202 Street Skater 3D 2 es el mejor juego de skate para todos los entusiastas de este deporte extremo. Juega Street Skater 3D 2 y mejora tus habilidades con el skate. Junta tantas monedas como puedas y compra diferentes personajes y upgrades para tus powerups. Compra tambien tablas para tus personajes (puedes elegir entre 25 diferentes tablas). Toca la pantalla para saltar y arrastra tu pulgar para hacer las piruetas mas locas. Salta sobre los rails para deslizarte y ganar muchas monedas haciendo combos de piruetas. Consejo los combos mas largos dan mas monedas.Street Skater 3D 2 tiene como objetivo llegar lo mas lejos posible. Evita los obstaculos y los autos. Intenta hacer un nuevo record en cada partida. ¿Que estas esperando? Descarga Street Skater 3D 2 ahora y comienza a jugarCaracteristicas 7 personajes para elegir. 25 tablas para comprar. 2 powerups para mejorar tu rendimiento. Opcion para continuar luego de perder. Piruetas reales. Excelentes graficos 3d. Musica para skateStreet Skater 3d2 is the game to play for all skate lovers out there. Play Street Skater 3d2 and improve your skating skills. Get as many coins as you can and purchase different skaters or upgrades for your powerups. You can also get different skateboards —choose among 25 different skateboards Tap to jump and drag to do some crazy tricks. Jump on rails to grind them and then do some tricks to score bonus combo coins. TIP crazy combos give you lots of coinsChoose between 2 different controller setups (buttons or accelerometer). Street Skater 3d2 is all about skating your way through town. Avoid obstacles and cars. Try to set a highscore every single time you play. What are you waiting for? Download Street Skater 3d2 nowFeatures 7 different skaters. 25 skateboards. 2 powerups to boost your performance. Continue feature included. Real skating moves and tricks. Excellent 3d graphics. Skating music all the way

    Ver video "Street Skater 3D: 2 Para Android"

  • This Is Why You Should Sleep on Your Left Side

    Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect your health, help keep your skin looking young, and boost your digestive health. \r
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    Here are six ways sleeping on your left side is good for your health.\r
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    1. It Bolsters the Lymphatic System\r
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    Ayurvedic medicine says that sleeping on your left side lets your body better filter lymph fluid and waste through the lymph nodes. This is because the left side of our body is the stronger lymphatic side. Western studies also found that sleeping on the left side can help the body break down waste materials from the brain. However, sleeping on the right side can lower the lymphatic systems power.\r
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    2. It May Improve Digestion\r
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    When it comes to digestion, sleeping on the left side may be better than the right, because of gravity. Lying on the left side lets food waste easily move from the large intestine into the lower colon, meaning youre more likely to have a bowel movement when you wake up. \r
    Sleeping on the left side lets the stomach and pancreas hang naturally because our stomach lies on the left side of the body. This can make sure the body keeps creating pancreatic enzymes and will help other digestive processes.\r
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    3. Its Good for Your Heart\r
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    Doctors advise that pregnant women sleep on their left side to boost circulation to the heart. Even if youre not pregnant, or a woman, sleeping on the left side may help take some weight off the heart. Gravity can help lymph drainage toward the heart, and aortic circulation away from the heart.\r
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    4. Its Ideal for Pregnant Women\r
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    Sleeping on the left side doesnt only boost pregnant womens circulation. It can also help ease weight on the back, keep the uterus from squeezing the liver, and raise blood flow to the uterus, kidneys, and fetus. For this reason, doctors tell pregnant women to spend as much of their sleep time as possible on their left sides.\r
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    5. It May Reduce Heartburn\r
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    A study written in The Journal of Clinical Gastroenterology found that lying on the left side can help lower acid reflux signs. This is because our stomach lies on the left side. Lying on the right side may worsen these signs. The help comes very fast; if youre feeling heartburn after a meal, try lying down on your left side for ten minutes.\r
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    6. It May Relieve Back Pain\r
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    People with chronic back pain may feel a little better if they switch to sleeping on their left side. Thats because sleeping on your side can ease weight on the spine. Feeling more comfortable will raise your chances of getting a good nights sleep.\r
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    If you usually sleep on your back, your front, or your right side, you may wonder how to break that habit and start sleeping on your left side. \r
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    It will take some time and price, but you will be able to quickly train your body to sleep in this position. \r
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    Here are some tips:\r
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    You can try lying on your left side and press a full-length body pillow up against your back. The pillow will stop you from rolling over during the night. \r
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    Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and have the same great sleep.\r
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    Another trick is to keep a dim light lit on your right side. Because your body will naturally want to turn away from the light while you sleep, it will make it easier for you to sleep on your left side.\r
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    Try these small changes as soon as you can - they will make your sleep better and lead you to better health. \r
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    Its important to note that some people - like those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome - may not get help from sleeping on their left sides. \r
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    If youre not sure about what sleep position would be best for you, its always a good idea to ask a doctor.\r
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    Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly cont your health care provider.\r
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    Images licensed under CC: \r
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    Ver video "This Is Why You Should Sleep on Your Left Side"

  • Patong in the Daytime, Phuket 2016 - VLOG 106

    Patong in the Daytime, Phuket 2016 - VLOG 106\r
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    A video of some day scenes in Patong, Thailand.\r
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    If you are thinking of booking a hotel in Patong then see this guide for essential tips: \r
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    Parts of this video include:\r
    0:04 Quick walk around Near Bangla Road and Soi Sansabai after I arrived. Buying a bad coconut for 50 baht.\r
    2:00 Balcony Watch - Patong edition :)\r
    3:40 Going for a full English breakfast at Sansabai Sports bar, 180 baht\r
    5:47 Late afternoon scenes and heading to a new hotel\r
    7:40 C & N hotel\r
    10:03 Operating an in room safe - using the classic Boob passcode :)\r
    12:00 Bathroom\r
    13:02 Late night music from Tai Pan nighclub, meaning I couldnt sleep\r
    13:43 Poledancer outro from the Crazy Horse Circus bar on Bangla Road\r
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    Additional Notes:\r
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    As many tourists pass through Patong, the local vendors on the central streets dont get many repeat customers. Thats why the fruit seller can get away with selling subpar coconuts etc with little to no effect on their trade. Something to bear in mind when dealing with the locals.\r
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    Balcony Watch\r
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    I couldnt resist anotherof balcony watch, seeing as I was not given a sea view and only had a sea of balconies around me.\r
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    Gig hotel now not guest friendly\r
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    As of early November 2016 the Gig hotel (my previous number 1 recommendation) charges 1000 baht to bring a lady back to the room, regardless if you stay alone or not.\r
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    Looks like pure greed for the high season rather than changing to be a family/couple friendly hotel. The thing is they are a decent hotel with a great rooftop pool in a great location so its a shame. Almost all male solo travellers will be put off by this new policy - I know I wont be staying there again.\r
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    Sansabai Sports Bar\r
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    This small bar is popular with Aussies, and I was more than happy with my 180 baht full English Breakfast. My hangover was a distant memory on leaving.\r
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    Rain in Patong\r
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    Phuket receives a lot more rain than Pattaya and Bangkok so if you are holidaying there during the rainy season the prices are lower but you roll the dice with the weather. It rained 3 out of 4 days I was there, and not just short showers.\r
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    Number 6 Restaurant\r
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    This cheap Thai food restaurant always has long queues outside, and receives great reviews on tripadviser. If you are planning to visit then maybe try to go outside of peak hours. \r
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    C & N Hotel\r
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    I booked a studio room and it was obvious from the old plug sockets and bottle opener in the bathroom that it was a very old hotel thatd had a makeover. \r
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    The room I had was ok, but everytime I opened the curtains it felt like the whole of Patong could see into my room. \r
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    At night I returned home at the very late hour of 4am and was surprised to be getting blasted with heavy bass music from Tai Pan nightclub. Request a room on the North side of the hotel if staying here.\r
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    It was an ok hotel and was guest friendly (500 baht for a 3rd girl if youre having a 3some). But I dont count this place in the top Patong hotels as it had no swimming pool, and I could see the noise issue being a problem.\r
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    As such, I didnt include C & N hotel in the Bkk112 recommended hotels of Patong. But if you are really stuck for a place to stay then it is an above average place and the staff there were very helpful.\r
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    Be sure to check out the bangkok112.com website with Patong info on hotels and nightlife tips:\r
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    Hotels: \r
    Nightlife: \r
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    Thank you for watching and subscribe for more videos.\r
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    Music\r
    1st song \r
    Very right - Youtube audio library\r
    2nd song\r
    The Night Falling - Youtube audio library\r
    3rd song\r
    Bet on it - Youtube audio library

    Ver video "Patong in the Daytime, Phuket 2016 - VLOG 106"

  • Electric Powered Styrofoam Plate Airplane

    I am often asked to build a powered aeroplane and I wanted an excuse to buy a super capacitor so I built another one of my chuck gliders and glued an electric motor from a vibrating toothbrush on the front. The propeller is made from a strip of aluminium cut from a drinks can.\r
    I charged the capacitor for about 5 minutes using 2 AA batteries before each flight. This gave it enough power to cross my garden with a slight climb in its flight path. I dont think it would do well in windy conditions and would probably do better indoors.\r
    A proper propeller would improve performance significantly.\r
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    I have grouped these styrofoam plate gliders into their own playlist here \r
    The original basic glider video is here \r
    Rubber Band Power version is here \r
    Different propeller version is here \r
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    The width and length of the plane were just based on what the biggest section was that I could cut from the plates. The coffee stirrer is 17cm long. Each wing is 15.5cm long and 6cm wide. The tail is 12cm tip to tip and 3cm wide\r
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    The main components are:\r
    Styrofoam plate\r
    Wooden coffee stirrer\r
    Short length of solder or similar as a balance weight\r
    You would get better results buying a proper propeller for small electric planes online.\r
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    Rubber power\r
    Plastic jewellery bead for the bearing\r
    Short plastic tube - mine came from a hand wash bottle pump\r
    Paperclip \r
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    Electric power\r
    This motor came from a vibrating toothbrush or you might try a pager motor. I have lots of old Oral B Pulsar toothbrushes that I have saved over the years. However I would not buy the toothbrush just to get the motor, they are expensive toothbrushes and you can get better more powerful motors for much LESS money if you buy online from somewhere like eBay or Amazon. I suggest you search for 3.7V Coreless Motor\r
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    Helpfile - Simple Supercapacitor charger \r
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    SuperCapacitor - Wikipedia \r
    The supercapacitors I used came from Maplin Electronics. I am not endorsing these products I am just answering the questions people have asked.\r
    \r
    Heres an eBay link for a 2.7v 10F supercapacitor I bought that cost me £5.66 for 2 \r
    Here is a great video demonstration by Electric Experiments Roobert33 of Capacitor and superCapacitor \r
    \r
    Tools\r
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    Hot Glue Gun\r
    Hobby knife\r
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    Related playlists and videos\r
    My helpfile here shows you how to remove the vibration weight from the toothbrush motor \r
    Here is a great little plane made by random person \r
    Aircraft playlist \r
    Styrofoam Plate Gliders \r
    Supercapacitor planes \r
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    Filmed using FujiFilm FinePix S4800\r
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    Merchandise - Check both of these links if you are interested as the prices will vary and the shipping charges will be different.\r
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    Ver video "Electric Powered Styrofoam Plate Airplane"

  • 2017/2018 Mazda CX-5 Exterior interior driving

    EXTERIOR DESIGN\r
    Efforts focused on creating a bold, tough look that further enhances the distinct personality and dynamic air of the previous model. An expression of one pure motion running from the front to the rear of the body helps convey a sense of agile acceleration and speed. With a physique that emphasizes its stance and look of forward momentum, a simple form that beautifully reflects shadows and highlights, and deeply chiseled design details throughout, the new CX-5 realizes a bold exterior design with a seductive charm.\r
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    A lower center of gravity and 10mm wider front and rear tread give the new CX-5 proportions that convey a more powerful stance, as if the car is firmly gripping the road. The A-pillars were repositioned approximately 35mm rearward compared to the previous model, and the relative positions of the front axle and A-pillars optimized. A single expression of powerful motion runs the length of the bodys side and culminates at the rear with a trapezoidal shape that extends from the liftgate out toward each rear tire. The result is a powerful physique that appears from any angle to be firmly planted over the tires.\r
    Strengthening the low, wide expression of the evolved Mazda family face are thinner, lower-placed headlamps and a signature wing that emphasizes the breadth by spreading across the face with tips that extend below the headlamps. The mesh section of the front grille adopts a detailed three-dimensional pattern. This combines with the sculpted signature wing to add depth and a bolder expression that heightens the sporty look of the front face.\r
    Beautiful reflections appear where the body surface changes shape as it sweeps from the front to the rear. Concerted efforts to adjust every detail of the positioning and chareristics of the peaks, as well as the changes and motion in the highlights and reflections, create an elegant expression of transitioning light.\r
    Mazdas new Soul Red Crystal body color heightens the appeal of this effect. Further evolving the chareristics of Soul Red, a vivid body color that already combined bright highlights and pure depth to instill a strong impression of emotionally charged energy, Soul Red Crystal realizes a fresher, even more stunning level of transparency.\r
    \r
    INTERIOR DESIGN\r
    In keeping with the ‘Refined Toughness keyword, efforts for the interior focused on the areas of ‘ambience, ‘form, and ‘texture. Aiming for a human-centered ambience, Mazda carefully considered the form of every component surrounding the occupants to create a basic layout that provides a pleasing sense of exhilaration and reassuring comfort for all on board. Next, the design team worked to perfect the interior design with forms representing both SUV toughness and quality, and attention to the fit and finish of every detail.\r
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    All elements in front of the driver flow outward from the center of the steering wheel, creating a pleasing sense of exhilarating tension as well as an ambience of roomy width across the cabin.\r
    A seat design with voluminous depth combines with deeply chiseled air conditioning louvers to express SUV toughness with fine quality.\r
    The film on the decorative panel blends the warmth of natural wood with the strength and toughness of metal to create a fresh expression of depth.\r
    Customers can select from one of three interior packages, including pure white or black leather, or black fabric*. Different colors are used above and below the instrument panel to emphasize the sense of physical unity with the car and roominess of the interior.\r
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    For the new CX-5, every aspect of performance was further polished to provide not only the driver but also all who ride in the car with a truly pleasing experience. The efforts, including refinements to the powertrain and handling, ride comfort, and quietness, achieve lively and pleasant-feeling performance, as well as comfort for all cabin occupants.\r
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    Powertrain - The engine lineup offers selections appropriate to each market. This includes Mazdas SKYACTIV-D 2.2 clean diesel engine, along with the SKYACTIV-G 2.0 and SKYACTIV-G 2.5 direct-injection gasoline engines. The engines are paired with either the six-speed SKYACTIV-DRIVE automatic or six-speed SKYACTIV-MT manual transmission. These powertrains provide powerful acceleration with linear chareristics along with excellent fuel economy and environmental performance.\r
    Also available is Mazdas predictive i-ACTIV AWD system, which helps prevent the front wheels from slipping. The system employs synthetic oil that reduces energy losses throughout its operating temperature range by maintaining its low viscosity, even in extremely cold temperatures. It also reduces resistance by adopting ball bearings for all its power take-off and

    Ver video "2017/2018 Mazda CX-5 Exterior interior driving"

  • 10 Benefits of Baking Soda for Hair, Skin and Body | Natural Cures

    Though you may not know it, baking soda can be great for your hair, skin, and body. In f, baking soda can help you look your best from head to toe. And the best part is that it can be found right in your house!\r
    Baking soda, or sodium bicarbonate, looks like a crystal in its natural form, but is usually found as a fine powder. It helps kill beria and fungi, clean out germs, and stop swelling. It is also great for fighting any disease from colds to oral problems and skin issues.\r
    Baking soda is helpful when used for a short time, but if you use it too much, it can harm your skin and hair. Also, test it out on a little piece of skin before you use it, to check if your skin is easily hurt by it.\r
    Here are some ways you can use baking soda to help your hair, skin, and body.\r
    \r
    Fights acne and pimples\r
    You dont need to use chemicals to get rid of acne and pimples. Baking soda can do that for you easily. Because baking soda cleans germs and stops swelling, it can take away the signs of acne and other breakouts, and treat the cause for them at the same time.\r
    Baking soda also helps the skins acid level, and helps stop skin from breaking out again.\r
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    Brightens yellow teeth\r
    Baking soda is great for making your teeth shine. Because its slightly rough it takes away the yellow stain from your teeth. It also helps get rid of plaque by fighting the acid from this beria.\r
    Just put a little baking soda on your toothbrush, together with your regular toothpaste. Brush your teeth like usual for two minutes. Do it once a day for a few days.\r
    Make sure not to use too much baking soda, because it will take the protective enamel covering off your teeth.\r
    \r
    Relieves sunburns and sunburn blisters\r
    Its a great idea to keep a box of baking soda nearby during the summer. Because of its alkaline nature, baking soda is great for soothing sunburns, and will help stop the burning and itching. It can also help sunburn blisters dry out quickly.\r
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    Improves skin complexion\r
    Uneven skin tone is a problem for a lot of people. If youre looking for a cheap, easy way to make the skin bright, with an even tone, try baking soda.\r
    Baking soda will help clean out dead skin cells. It will also even out the acid level of the skin, which is important for even and clear skin.\r
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    Treats body odor\r
    Baking soda can get rid of even very bad body odor. It is one of the most natural ways to remove bad smells. It helps catch sweat from the skin and kill the beria that make the body smell.\r
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    Removes dandruff\r
    It may be hard to get rid of dandruff, especially in the winter, but it can be done. If you take good care of your hair, you can easily get rid of dandruff.\r
    Baking soda is one way you can get rid of the white flakes on your scalp and hair. It cleans the scalp and helps clear out flakes.\r
    Take one tablespoon of baking soda and rub it onto your wet hair and scalp. Leave it in for a minute, and then wash it out very well with water. Do this only once a week.\r
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    Treats smelly and oily hair\r
    Its very embarrassing to have smelly hair, and people with oily hair are more likely to have this problem. Oily hair picks up things in the air, and strong smells more quickly.\r
    A good way to fix this problem is with baking soda. It lowers the oiliness and fights bad smells.\r
    \r
    If you like the video, give it a thumbs†up and share it with your friends! \r
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    If you want more recipes and tips, subscribe to the channel!\r
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    Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly cont your health care provider.

    Ver video "10 Benefits of Baking Soda for Hair, Skin and Body | Natural Cures"

  • Healthy Green Smoothie Challenge Spinach Pineapple Organic Honey Banana Fruit Juice Video by Jazevox

    Check out my Tropical Smoothie Recipes - Fruits And Vegetables Smoothies BOOK here \r
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    Healthy Green Smoothie Challenge with spinach leaves vegetable, fresh chunks of pineapple fruit, organic honey for sweetener, banana, fruits juice, cup or two of ice. \r
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  • Dhokla Recipe In Hindi- Easycookingwithekta-Soft and Spongy Dhokla-Khaman Dhokla-Besan Dhokla

    Khaman Dhokla is one of the famous Gujju dish and enjoyed throughout the world.This light snack is easy to make and tempting to taste.\r
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    Video Recipes Every Mon,Wed,Fri SUBSCRIBE here-\r
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    ♥ ♥ To Watch in English : \r
    \r
    Ingredients:\r
    \r
    2.5 cup besan (bengal gram flour)\r
    2 tsp sugar\r
    3 green chilli \r
    1 tbsp salt \r
    1 tbsp turmeric\r
    1 tbsp baking powder\r
    A pinch of baking soda\r
    3 cups water for mixture and sugar syrup\r
    2 1/2 tsp oil for greasing and cooking\r
    1 tsp mustard seeds ( rai / sarson)\r
    10 curry leaves (kadi patta)\r
    1 tsp citric acid (nimbu ka phool) or 1 tsp lemon juice\r
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    For The Garnish:\r
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    2 tbsp chopped coriander (dhania)\r
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    Method :\r
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    1. Combine the besan, turmeric, lemon juice, salt and water to make a smooth batter.\r
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    2. Keep the mixture aside for 30 minutes.\r
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    3. After 30 minutes add baking powder and soda ,whisk quickly and add to the greased tray.\r
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    4. Place the greased tray in preheated Dhokla stand and cook for 25 minutes on lower flame.\r
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    5. After 25 minutes check with the help of fork, if the fork comes out clean that means your Dhokla is ready.\r
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    6. Allow Dhokla to cool, then cut in desired shape and place in fridge for 15 minutes.\r
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    For Sugar Syrup:\r
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    1. Heat 2 tsp of oil in a small pan and add the mustard seeds.\r
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    2. When the seeds crackle, add curry leaves and cook till they are little brown, then add 2 cups of water ,sugar and let it come to a boil.\r
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    3. Add one tbsp lemon juice and cook till the syrup is little thick ,less than one thread consistency.\r
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    4. Remove from the flame and allow to cool.\r
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    Pour this tempering syrup over the dhoklas and garnished with coriander leaves.\r
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    Hope you will enjoy the dish !\r
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    DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. I always try our best to provide accurate information and sound advice but please note that I am not a licensed professional or a medical pritioner so always make sure you consult a professional in case of need. All products/services reviewed on this channel have been purchased by me unless stated otherwise. I always try to keep our channel and its content updated but I cannot guarantee it. All opinions expressed here are my own and I am not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in my videos and/or description box. I never try to push products on anyone but I do make recommendations based on my personal experience. All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me - easycookingwithekta@gmail.com

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  • Runners Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings

    Everything About the 100 Days Challenge\r
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    The 100 Day Challenge | Sign Up Now\r
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    Join Our Facebook group\r
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    Ask any question directly from Anurag Sharma\r
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    For personal training drop an email here\r
    fitjunc@gmail.com\r
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    Post workout Drink \r
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    Flax seeds Benefits\r
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    Make Peanut Butter at Home\r
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    Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer.\r
    \r
    Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and theyll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.)\r
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    Add to your cart: Eggs \r
    Eggs\r
    2/15Add to your cart: Eggs\r
    One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and youll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. Theres no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesnt increase the risk of heart disease.\r
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    Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking.\r
    \r
    Add to your cart: Sweet potatoes \r
    Sweet Potato\r
    3/15 \r
    Add to your cart: Sweet potatoes\r
    This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an imp on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries.\r
    \r
    RELATED: Prep great meals (in less time!) with Runners Worlds new book Meals on the Run.\r
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    Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Dont store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks.\r
    \r
    Add to your cart: Whole-Grain Cereal with Protein \r
    Cereal\r
    4/15\r
    Add to your cart: Whole-Grain Cereal with Protein\r
    Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.

    Ver video "Runners Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings"

  • 9 UNUSUAL Things Under the Sea

    From octopus gardens, to the way scallops get farmed, these are 9 UNUSUAL Things Under the Sea ! \r
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    Octopuss Garden -- Finding treasure under the sea isnt so unusual … unless its discovered by and octopus! A Korean fisherman was hoping for a catch of webfoot octopus, which is considered a delicacy. When his first catch of the day was hauled in, he noticed the creature had several blue objects attached to its suckers. The fisherman thought they were seashells at first. But upon further examination, the objects turned out to be shards of pottery. He cast his net a few more times. Each succeeding octopus had those same shards of pottery attached to the suckers… one creature even had an entire plate caught in its tentacles. When the fisherman returned to shore, he conted the National Maritime Museum of Seoul, who sent out a team to investigate. Officials said the pottery was over 900 years old, dating back to the 12th century Koryo (korry-O) Dynasty. Over 30 bowls were later recovered … and its now being hailed as one of the greatest-ever undersea treasure finds. And likely the only time an octopus made the initial discovery!\r
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    Ghost Fleet -- over 40 perfectly preserved shipwrecks were discovered recently on the floor of the Black Sea. A mapping expedition accidently discovered the ancient shipwrecks at depths of 1,800 meters (5,900 feet) … researchers used a pair of Remote Operated Vehicles (ROVs) to survey the area. The Black Maritime Archaeology Project was originally carrying out geophysical surveys. The ships have been identified as belonging to the Ottoman and Byzantine Empires … Ancient Greece and Rome, as well as the Byzantine Empire conducted many ivities on the Black Sea. The ships perfectly preserved condition is attributed to the Black Seas lower, anoxic (ah-nox-ik) level. Archaeologists call is a ‘dead zone … a part of the Black Sea that contains no light or oxygen. The organisms that normally feast on organic materials like wood cannot exist in this environment. Its thought the findings will provide new insights regarding those communities living on the coast of the Black Sea.\r
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    Sea Bells -- Some truly bizarre structures were located in an underwater cave in Yucatan, Mexico. Weird looking stalites shaped like bells are hidden deep within huge cenotes (seh-no-tees) … or naturally formed sinkholes made of limestone. Mayans used some of them for a source of fresh water and built their towns around them. These stalites came in a vast array of sizes … some are miniscule while others are as large as a person. Experts say the stalites are created by minerals in water dripping from the cave ceiling. But while most have pointed tips, these have formed into bell-like shapes. Its thought that wind blowing in the caves might be the reason for the unusual shapes … but no one really knows for sure. One thing is for certain … these structures were formed over thousands of years. A typical stalite can take 100 years to grow one inch! The variety of shapes have invited comparisons to elephants feet, trumpets and shower heads. Some of us thought a few of the stalites resembled those big rocket engines used by NASA … Tell us what you saw!\r
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    Aquaculture is also known as aquafarming, or fish farming … It is a term that refers to to the farming of aquatic organisms including fish, crustaceans and aquatic plants. Aquafarming cultivates aquatic plants and animals … as opposed to fisheries that catch, process and sell fish. Concerns over fisheries passing on diseases from processed fish onto wild fish have led to a global expansion of large-scale aquafarming from the Philippines to Scotland … which is proving to be beneficial for the environment … and self-sustainable as well. Some forms of aquafarming use vertical cages, filled with giant scallops, which thrive on fish waste andas a natural water filter. Nearby, aquatic plants like sugar kelp convert nitrates and phosphorous into plant tissue. Other aquatic farms harvest the cobia, also known as the black salmon and is a highly valued seafood. These pens can hold 40,000 fish that are continually cleansed by the current … without using antibiotics. In new, aquaculture produced 70 million tonnes … that number is expected to grow in the future. \r
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