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Peace train:Yusuf-Cat Stevens nobel 2006

How to Bathe Your Newborn - Babys First Hospital Bath

How to keep a baby safe in a bath tub (sold on Amazon only $16.99: 2,500 reviews, 4.5 stars!!!)\r
Never leave your baby unsupervised, even for a minute. If the doorbell or phone rings and you feel you must answer it, scoop him up in a towel and take him with you.\r
Never put your baby into a tub when the water is still running. (The water can quickly get too deep or hot.)\r
Set your water heater to 120 degrees Fahrenheit. A child can get third-degree burns in less than a minute at 140 degrees. (I ually set mine at 100 degrees and therefore had no worry of overly HOT water)\r
Never leave your child unattended. (Yes, its so important we listed it twice). A child can drown in less than an inch of water—and in less than 60 seconds.\r
Step by step: How to bathe your baby\r
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Gather all your bath supplies (including mild soap, a washcloth, and a plastic cup), and lay out a towel, a clean diaper, and clothes. Make sure the room is comfortably warm so your baby doesnt get chilled.\r
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Fill the tub with about 3 inches of water that feels warm, but not hot, to the inside of your wrist—about 90 degrees Fahrenheit (32 degrees Celsius) or a few degrees warmer.\r
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Bring your baby to the bath area and undress her completely. (TIP: If your baby cries through every bath, leave the diaper on at first. It can give her an increased sense of security in the water.)\r
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Gradually slip your baby into the tub feet first, using one hand to support her neck and head. Pour cupfuls of bath water over her regularly during the bath so she doesnt get too cold.\r
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Use mild soap and use it sparingly (too much dries out your babys skin). Wash her with your hand or a washcloth from top to bottom, front and back. Start by washing her scalp with a wet, soapy cloth. Rinse the soap from the cloth and use it to gently clean her eyes and face. If dried mucus has collected in the corners of your babys nostrils or eyes, dab it several times to soften it before you wipe it out. As for your babys genitals, a routine washing is all thats needed.\r
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Rinse your baby thoroughly with cupfuls of water, and wipe her with a clean washcloth. Then very carefully lift her out of the tub with one hand supporting her neck and head and the other hand supporting her bottom. Wrap your fingers around one thigh. (Babies are slippery when wet.) If its possible, have another adult help by receiving your baby in a dry towel.\r
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Wrap your baby in a hooded towel and pat her dry. If her skin is still peeling from birth, you can apply a mild baby lotion after her bath, but this is generally dead skin that needs to come off anyway, not dry skin. Then diaper her, dress her, and give her a kiss on her sweet-smelling head.\r
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Hope this tutorial by our favorite Nurse helped!\r
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TCHAIKOWSKY SUITE Nº3 Op.55 ORCHESTRE DE PARIS ANDREY BOREYKO dir.LIVE june 12 -, 2013

"I meant to write a symphony, but the title is of no importance", Tchaikovsky wrote Sergei Taneyev. When he had gone to the Davidov family estate at Kamenka in the Ukraine, he had contemplated ideas for a piano concerto and a symphony. Neither plan really materialized the way the composer intended. He quickly recognized his ideas for the symphony were better suited for an orchestral suite like the two he had previously written. The problem lay with the opening movement. Titled Contrastes, it was to be a fantasia of contrasting musical sounds and patterns, not unlike the Jeu de sons movement that opened the Second Orchestral Suite. The more he worked with the music, the more recalcitrant the music became and the more he hated it. Contrastes finally found its way into the Concert Fantasia.
Tchaikovsky's original layout for the Third Suite was similar to that of his Second—a fairly large opening movement as in his first two orchestral suites, then three smaller ones and a theme–and–variations finale. The developments that Contrastes underwent, while good for the Concert Fantasia, left the suite unbalanced, with three small-scale movements followed by a theme-and-variations movement as large as all three previous movements placed together. Even without Contrastes, the suite remains a long work.
Wiley writes that Tchaikovsky composed the scherzo first. The theme-and-variation finale came last, beginning with the concluding polonaise. This, he says, might have helped the composer clarify his strategy in pacing the movement and guiding its overall momentum. He also links the theme of the finale to the other movements: "its opening chord is presented as a triad with added sixth, [which he used for the scherzo immediately preceding it] and, like the [opening] Elegie, the movement is resolutely melodic..
Wiley also says the quality of Prelest' (meaning "charming" or "pleasing") in the Third Suite "is too prominent for a symphony, while at the same time the suite's coherence advances well beyond the casual miscellency of the Second." This continuity, he suggests, "casts doubt on the freedom he so cherished when writing the First Suite six years earlier." The Third Suite, Wiley adds, is also much darker music in tone than in the two suites that preceded it.
In the fourth variation (pochissimo meno animato, B minor) of the fourth movement, a quotation of the Dies Irae theme is distinctly heard. (Wikipedia)

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9 Foot Problems Your Feet Reveal About Your Health

9 foot problems Your Feet Reveal About Your Health\r
In this video I will reveal what could be lurking behind your most common foot problems. \r
I will also show you what it may mean about your general health and what you can do about it\r
Lets get straight into it\r
No 1. Sudden Hair loss on the feet and toes\r
What this might mean is you have Serious circulation problems\r
You may think not having hair on your toes is a good thing especially during sandal season, but having hair on your toes is ually a good thing. \r
Get it checked out \r
Sudden baldness can be a sign that your feet arent getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is an indication that your heart may not be able to pump enough blood to your feet.\r
2. You feel Frequent foot cramping\r
What this may mean is your suffering from either Dehydration or nutritional deficiencies\r
Randomly occurring cramps are extremely common in the feet so dont get too worried. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency.\r
If youre exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctors go-ahead, of course), since their deficiencies make cramps more common. \r
Or you may like to try For relief, soaking your feet in a warm foot bath and stretching your toes toward your nose, not pointing down.\r
If the cramps dont let up, see your doctor who can test for circulation issues or nerve damage.\r
3. A sore that wont heal\r
What this may mean – well its probably a sore thats taking time to heal but it could also mean Diabetes or skin cancer\r
Stubborn sores are red flags for diabetes. \r
Uncontrolled glucose levels in the blood can lead to nerve damage all the way down to your feet, which means any cuts, sores, or scrapes can come and go without you ever feeling it. If infection sets in you could be in trouble.\r
A non-healing wound can also be a sign of skin cancer. Melanoma can pop up anywhere on your body—even in between your toes—so be sure to include your feet in your regular skin checks. (Brush up on your mole-detecting skills here.)\r
4. constantly cold feet\r
What this may mean: Hypothyroidism\r
Hypothyroidism is the most common cause of feet that just cant get warm. And if youre over 40, you could be living with a sluggish thyroid without even knowing it. \r
Unfortunately, cold feet are the least of your problems—hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doctor for a simple blood test, and youll start warming up shortly after starting the daily medication.\r
5. A Sudden enlarged big toe\r
What it might mean: Gout or other inflammatory issue\r
if you The sudden onset of a red, hot, swollen, or painful joint then get immediate medical attention,”. \r
It may be nothng or it maybe something more serious such as gout, inflammatory arthritis, infection, or trauma.\r
6. Bunions\r
What it might mean: An Inherited faulty foot structure\r
If you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are ually a sign of a flawed foot structure thats often inherited and aggravated by inappropriate shoes. \r
7. Heel pain especially in the morning\r
What it might mean: Plantar fasciitis\r
You cant mistake it—that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. Its a strain of the ligament that supports the arch of the foot.\r
whether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout trainers, the longer you let it go, the longer it takes to heal. \r
Your podiatrist will probably tell you to ease up on walking at first, rethink your footwear, and adopt a good stretching routine.\r
8. Flaky, itchy, or peeling skin\r
What this may mean: a Fungal infection\r
Even if youre never donned an athletic jersey in your life, you could still be walking around with athletes foot—which is basically a fungal infection. \r
It causes itchiness and peeling, and can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day.

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