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Two Yupa ทู ยุพา Thai IFBB National Trainer introducing Vitargo ´s protein bars @ FIBO

I was @ my sponsor´s Vital Body Life talking to Mr Moisés -who is the CEO of the company- about his wonderful Vitargo 30% Protein and Endurance bars. Check out www.VitalBodyLife.es & my web site www.TwoYupa.com
Estuve en el stand de mi patrocinador hablando de lo buenas que son sus barritas Vitargo, me encantan son muy utiles para entrenar y para sustituir una comida, contienen Vitargo y proteina de la más alta calidad, ademas están... buenísimas!!

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Crazy Fitness Moments Workout Motivation

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Supplements Fahrenheit

http://www.trainingzonesales.com/115/supplements-fahrenheit/ Since 1999, our visitors have been trusting our science-based reviews to provide them with the real skinny on weight loss. http://www.trainingzonesales.com/

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Los MEJORES polvos de proteína del [2025]

➜ Enlaces a los mejores polvos de proteína de 2025 que enumeramos Aqui:

►Links◄
➜ 1. Optimum Nutrition Gold Standard Whey - https://amzn.to/4dxUGMZ
➜ 2. NOW Foods Complejo De Proteinas -https://amzn.to/4eElehe
➜ 3. Dymatize ISO 100 Hydrolyzed-https://amzn.to/3NfMne5
➜ 4 .Optimum Nutrition Serious Mass-https://amzn.to/3ZZZbNv
➜ 5. Scientiffic Nutrition - Isolat 2.0-https://amzn.to/3BJ2KNE

Acabamos de presentar el top 5 de los mejores polvos de proteína de 2025. En el quinto lugar se encuentra Scientiffic Nutrition - Isolat 2.0, nuestra elección para el mejor Mejor digestión gracias a la lactasa incorporada. En el cuarto lugar se encuentra Optimum Nutrition Serious Mass, nuestra elección para el mejor polvo de Máxima ganancia. En el tercer lugar se encuentra Dymatize ISO 100 Hydrolyzed, nuestra elección para el mejor polvo de Absorción rápida. En el segundo lugar se encuentra NOW Foods Complejo De Proteinas Vegetales, nuestra elección para el mejor polvo de 100% vegano. En el primer lugar se encuentra Optimum Nutrition Gold Standard Whey, nuestra elección para el mejor polvo de Recuperación óptima.


►Enlaces de EE. UU.◄
➜ 1. Optimum Nutrition Gold Standard Whey -https://amzn.to/3BJd5sY
➜ 2. Now Sports Whey Protein Isolate -https://amzn.to/4fcDU7F
➜ 3. KLEAN Athlete Klean Isolate -https://amzn.to/3ZPDoYE
➜ 4. Ora Organic Superfood Plant Protein -https://amzn.to/4eKAadc
➜ 5. Momentous Essential Grass-Fed Whey Protein Isolate -https://amzn.to/4eV3624

We have just laid out the top 5 best Protein Powders 2025. In 5th place is the Momentous Essential Grass-Fed Whey Protein Isolate, our pick for the best whey protein powder. In 4th place is the Ora Organic Superfood Plant Protein, our pick for the best organic protein powder. In 3rd place is the KLEAN Athlete Klean Isolate, our pick for the best athlete protein powder. In 2nd place is the Now Sports Whey Protein Isolate, our pick for the best runner-up protein powder. In 1st place is the Optimum Nutrition Gold Standard Whey, our pick for the best overall protein powder.















DIVULGACIÓN: Algunos de los enlaces en esta página son enlaces de afiliados. Esto significa que, sin costo adicional para ti, podría recibir una pequeña comisión si decides hacer una compra a través de ellos. Estas comisiones ayudan a mantener este canal y a seguir creando contenido útil y de calidad para ti. ¡Gracias por tu apoyo!

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El mejor suplemento alimenticio - www.primenutrition.net

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100% Whey Gold Standard de Optimum Nutrition no solo es considerada como la mejor proteína del mundo sino que también es considerado como el mejor suplemento del mundo; es por eso que ganó los premios "Protein Powder Of The Year" y "Supplement Of The Year" los años 2005, 2006, 2007, 2008 y 2009; premios otorgados por la prestigiosa compañía BodyBuilding.com

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SHREDDED Back And Bicep Workout | For Women

Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy!\r
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♡ Follow me on Instagram for daily Fit Tips With Whit!\r
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♡SNAPCHAT: whitneyysimmons\r
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♡ Twitter:\r
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♡ Website: \r
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♡ OUTFIT DETAILS:\r
Top: Athleta\r
Bottom: Lululemon Flow & Go Crop\r
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♡ LIPPIE\r
Kylie Cosmetics Kristen Liquid Lipstick\r
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♡ Wireless Headphones:\r
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♡ Kodiak Protein Pancakes\r
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r
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♡ Premier Protein\r
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♡ Skillz Resistance Bands\r
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♡100% Whey Protein:\r
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♡ALL TIME favorite Protein - best tasting!\r
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♡Current Pre-Workout and my OG:\r
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♡ BCAAs Im using - TASTE SO GOOD\r
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♡ Camera I use: \r
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THE WORKOUT:\r
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Superset 1:\r
Behind the head lat pull-down 12 reps\r
Underhand close-grip pull-down 12 reps\r
4 SETS\r
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Superset 2:\r
Bent over cable row 12 reps\r
Bent over cable rear delt raise 12 reps\r
4 SETS\r
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Superset 3:\r
Seated wide grip lat complex 8 reps\r
Laying down cable bicep curl 12 reps\r
3 SETS\r
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Superset 4:\r
Wide grip barbell bicep curl 15 reps\r
Dumbbell bicep curl (palms in) 15 reps\r
3 SETS

Ver video "SHREDDED Back And Bicep Workout | For Women"

This Is What Happens To Your Body When You Drink Moringa Everyday

Being a great source of vitamins, proteins, and minerals, Moringa can provide a number of notable blessings for our body. It has a rich content of vitamin A, B1, B2, B3, B6, C, and folate.\r
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Moreover, it is packed with magnesium, zinc, phosphorus, calcium, iron, and potassium. As you can see, it has a rich nutrient value and can offer plenty of health benefits.\r
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All you have to do is drink Moringa every day, and you will experience its incredible benefits!\r
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KETO DIET | DIETA CETOGÉNICA

Link para comprar mi proteína:

ISOLATE WHEY :





VIDEO CICLO DE CARBOS

VIDEO CARBOHIDRATOS

Hola chicos! Espero que este vídeo les parezca interesante y les aclare dudas que tenían al respecto de este tipo de dieta, sé que está muy de moda pero quiero que tengan toda la información pertinente antes de tomar cualquier decisión. Déjame sus preguntas abajo para un próximo vídeo de preguntas y respuestas. Les quiero agradecer siempre sus lindos comentarios y el apoyo que siempre me dan. Te mando un abrazo y un bésote, los quiero!

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Gracias por todo!!!! Los quiero❤️❤️❤️



Cosas que uso en el video:

- Microfono :
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How to Meal Prep - Ep. 45 - BANANA BREAD

This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! Its gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesnt have milk, sugar and eggs.and its vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!\r
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ADAMS BIRTHDAY CAKE: \r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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STUFF WE USED IN THIS VIDEO:\r
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Need some Arrowroot Flour?: \r
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Make meal prep easier with these stackable containers: \r
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Need a scale to measure your food? This is the one we have: \r
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HOW TO STORE/REHEAT THESE\r
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1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
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2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
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For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
Want to learn more about it, watch here --- \r
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Ingredients are to make 12 MUFFINS:\r
Easily double or triple the ingredients to make more!\r
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---Bake at 400F/200C for 15 minutes\r
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3 bananas, mashed (about 375g total)\r
¼ cup coconut oil, melted\r
¼ tsp sea salt\r
½ tsp baking powder\r
1 tsp baking soda\r
½ cup arrowroot starch/powder \r
1 cup almond flour\r
½ cup old fashioned oats (optional)\r
1 tsp vanilla\r
1 tbsp coconut oil for greasing the pan\r
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DOUBLE the above ingredients to make 1 LOAF, which would be:\r
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---Bake at 375F/190C for 45 minutes\r
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6 bananas, mashed\r
1/2 cup coconut oil, melted\r
1/2 tsp sea salt\r
1 tsp baking powder\r
2 tsp baking soda\r
1 cup arrowroot starch/powder \r
2 cups almond flour\r
1 cup old fashioned oats (optional)\r
1 tsp vanilla \r
1 tbsp coconut oil for greasing the pan\r
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— MACROS (in grams) — \r
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MUFFINS if you have 2 out of 12:\r
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Calories: 323\r
Protein: 6\r
Carbs: 32\r
Fiber: 5\r
Sugar: 8\r
Fat: 19\r
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MUFFINS if you have 3 out of 12:\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
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Calories: 1785\r
Protein: 28\r
Carbs: 164\r
Fiber: 23\r
Sugar: 50\r
Fat: 113\r
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Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
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Calories: 3912\r
Protein: 70\r
Carbs: 386\r
Fiber: 56\r
Sugar: 102\r
Fat: 232\r
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LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
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Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
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*calculated by MyFitnessPal*\r
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Ver video "How to Meal Prep - Ep. 45 - BANANA BREAD"

10 Beneficios para la Salud de la Schisandra

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Truth about abs ebook exclusive technique - YouTube2

http://tinyurl.com/booktruthaboutabs

dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training

how to change your ineffective and boring cardio routines into super fat burning workouts
how to eat healthier for fat loss while enjoying your food more and eating more
satisfying flavor rich foods

the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building

why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs

why you've wasted way too much money on bogus fat-burner pills and other supplement scams
the facts about whether you really need protein powders and/or meal replacements
unique diet tips that make eating more enjoyable while reducing your stomach fat

how to eat fatty foods that are actually healthy and still get six pack abdominals
and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body

Here's the REAL truth on getting a flat belly and lean sexy abs.

http://tinyurl.com/booktruthaboutabs

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Keema Kofta Masala Recipe - Indian Beef Meatballs

You can find many other curry dishes on out website including thai, jamaican, japanese, ethiopian, filipino, pakistani and of course indian including madras, korma, dhansak, thai, bhaji, passband,jalfrezi, roti, chapati, nan bread, sweets, vindaloo, tikka and many of masala dishes.\r
Dal (also spelled dahl or daal) or parippu in Sinhala or paruppu in Tamil or Pappu in Telugu is a preparation of pulses (dried lentils, peas or beans) which have been stripped of their outer hulls and split. It also refers to the thick stew prepared from these pulses, an important part of Indian, Nepali, Pakistani, Sri Lankan, West Indian and Bangladeshi cuisine. It is regularly eaten with rice in southern India, and with both rice and roti (wheat-based flat bread) throughout northern India and Pakistan as well as Bangladesh, East India, and Nepal where Dal Baht (literally: dal and rice) is the staple food for much of the population. Dal is a ready source of proteins for a balanced diet containing little or no meat. Sri Lankan cooking of dal resembles that of southern Indian dishes.\r
01 - The Portuguese introduced chillies to Cochin and Calicat in India in 1501 and by 1543 three varieties were being grown successfully locally -- they were originally known as goan pepper.\r
02 - The British acquired Bombay in 1661 and Calcutta in 1690 opening the spice trade to a much wider market.\r
03 - A style of curry powder was introduced to UK in seventeenth century along the lines of the popular kitchen pepper used in recipes since 1682 with ginger, pepper, cloves, nutmegs and cinnamon.\r
04 - Coronation Chicken was invented by Constance Spry and served at Queens Coronation Lunch in 1953.\r
05 - The Koh-i-noor in London was opened by Vir (Bir) Bahadur in the late 1920s with his daughter Kashmirin as cook. She met an Indian Prince in the restaurant and they married and moved to live in Jaipur Palace. \r
Phall Jalfrezi Vndaloo Madras Naga\r
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17 Mejores Alimentos Ricos en Zinc

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शिशुओं और बच्चों के लिए ajwain Kadha|Ajwain Kadha For Toddlers & Kids

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How To Make Cold & Cough Syrup At Home For Babies & Toddlers\r
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Hello Moms,\r
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Recently my toddler daughter was not well and seasonal changes induced cold and cough which made her cranky and not well. She was not able to eat properly so was not that ive! I keep looking for home remedies to treat minor health issues for my daughter! Instead of rushing to the doctor and trouble my child with the strong medicines, I prefer the holistic way to cure cough and cold issues!\r
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Today I am sharing with you an easy and a convenient way to cure cough and cold in babies & toddlers. This remedy can be easily made at home and is completely safe for babies! It hardly costs much and is quite effective in treating the common concerns of cough and cold!\r
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A lot of time we have heard about Ajwain been a great ingredient which possesses medicinal properties to treat various health concerns! Ajwain is an important ingredient in Indian households and is easily available in the kitchen! Ajwain or Carom seeds contain nutrients and minerals along with fat, protein, fiber, sugar, minerals, calories, etc. We normally use Ajwain, ajowan, omam or carom seeds that play an important role in all the home remedies for cold, cough and chest congestion in babies ,toddlers and adults and so taking cue from there I have tried to make an easy remedy which is quite effective in treating severe cold and cough within a short time! Ajwain seeds are also known t0 increase gastrointestinal secretions which enhances the efficiency of digestive functions. It is effective in relieving severe stomach pain. Thymol, the essential oil extred from Carom seeds are used as anti-berial and anti-fungal. Ajwain which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma. Ajwain is also very effective in major respiratory problems such as common cold, cough, bronchitis and nasal congestion.\r
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Ajwain is one of the popular Indian spices and are used by pregnant women during the gestation period and even after delivery as it enhances the digestive power. Since most of the time after delivery, women tend to rest a lot, so ajwain relives them from the gastric issues!\r
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Ajwain has the following medicinal properties-\r
The thymol, present in ajwain gives it antimicrobial properties and thus helps to relieve congestion. Ajwain seeds are of olive green to brownish color and have oval or elliptical shape. They are very flavoring and these tiny spice seeds have enormous health paybacks too. Ajwain seeds are very beneficial for digestive and respiratory problems. Ajwain kadha or herbal concoction with ajwain can be given to babies of 6 months and above. It is a very simple and effective recipe to combat cough and cold.\r
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Ingredients:\r
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Ajwain – 1 teaspoon\r
Tulsi leaves – 8 to 10\r
Dry ginger powder – 1/2 teaspoon (optional)\r
Clove – 1\r
Black pepper – 5\r
Turmeric – 1/2 teaspoon\r
Jaggery – 1/3 cup\r
Water – 1/2 cup\r
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Method of Preparation-\r
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Add all the ingredients in a heavy bottomed pan and boil for 10 minutes. Strain the liquid, let it cool and then give it to your little one.\r
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For new born babies and above 1 year, 2 tablespoons of honey can also be added to the recipe/ kadha (once it is cold) and then can be given!\r
Dosage:\r
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Babies between 6 months to year can have 1 teaspoon twice a day. They can have it twice in morning post meal and in night for three consecutive days.\r
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Kids above 18 months can be given 1.5tsp, twice a day. It can be given two times in morning and 3 times at night.\r
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For babies above 1 year: 1.5-2 tsp in the morning, afternoon & after meals and at night for 3 days. Ajwain is not that effective if it is taken with other cough syrups or medicines. So please do not take any other medicine or cough syrups along with Ajwain!\r
Hope you like this easy remedy to cure cold & cough! Checkout the detailed video below to make this at home!\r
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P.S - Please consult doctor before using any homemade herbal remedy.

Ver video "शिशुओं और बच्चों के लिए ajwain Kadha|Ajwain Kadha For Toddlers & Kids"