Videos relacionados con delt@2.

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LA MEJOR RUTINA PARA HOMBROS || BEST SHOULDERS WORKOUT

Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH

Contacto: ffitnessclips@gmail.com

Deportista: Alice
IG: @pineapplebrat

Ejercicios:
1. Shoulder press 4x12
2. Side Raise 4x12
3. Alternating Front Raise 4x12 each arm
4. Delt Flyes 4x15
5. Single Arm Cable Press 4x10

Ver video "LA MEJOR RUTINA PARA HOMBROS || BEST SHOULDERS WORKOUT"

MEJORES EJERCICIOS PARA TRABAJAR LA ESPALDA

Síguenos y apoyanos en Dailymotion:
https://www.dailymotion.com/user/fitnessclicks

Contacto: ffitnessclips@gmail.com

Deportista: Taylor Kaytee
IG: @taylorkayteee

Ejercicios:
1. Rear Delt Fly
2. Bent Over Row
3. Single Arm Row

El ejercicio Rear Delt Fly con mancuernas, como es conocido, es un ejercicio que aumenta la definición y la fuerza del músculo deltoides. Aunque este ejercicio trabaja varios músculos de la parte superior del cuerpo, se enfoca en los deltoides traseros. Así que practicar este ejercicio con mancuernas mejorará enormemente su rutina de ejercicios de hombros.

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Niño Dios gigante y feria del tamal en Iztapalapa

El la alcaldía Iztapalapa se coloco un niño Dios gigante, que mide cerca de 5 metros y pesa media tonelada. Fue hecho por artesanos de Iztapalapa.

#NoticiasMilenio #NiñoDios #Gigante #FeriadelTamal

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Big Spider Attacks Daughter

Need a spider scare..? Do not attempt this at home, spiders can be very dangerous.\r
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Video of an attempted catching of a giant baby Huntsman spiderman, its the beginning of mating season and the male spiders are out looking for a mate. Dare say the record breaking rains and floods which have affected eastern Australia has the spiders looking for a dry place to live.\r
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As suggested by many people to catch house spiders I tried the vacuum cleaner and failed as the spider escaped the dust collection area. It was 11pm at night my daughter just wanted the spider delt with, sadly this spider never stood a chance but became a meal for the native birds.\r
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This young male spider was out for a big night but found big daddy instead..! \r
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You must have written permission from me to use any part of this video, thats the rules.\r
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Web Links :\r
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Ver video "Big Spider Attacks Daughter"

SHREDDED Back And Bicep Workout | For Women

Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy!\r
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♡ Follow me on Instagram for daily Fit Tips With Whit!\r
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♡SNAPCHAT: whitneyysimmons\r
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♡ Twitter:\r
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♡ Website: \r
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♡ OUTFIT DETAILS:\r
Top: Athleta\r
Bottom: Lululemon Flow & Go Crop\r
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♡ LIPPIE\r
Kylie Cosmetics Kristen Liquid Lipstick\r
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♡ Wireless Headphones:\r
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♡ Kodiak Protein Pancakes\r
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r
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♡ Premier Protein\r
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♡ Skillz Resistance Bands\r
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♡100% Whey Protein:\r
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♡ALL TIME favorite Protein - best tasting!\r
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♡Current Pre-Workout and my OG:\r
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♡ BCAAs Im using - TASTE SO GOOD\r
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♡ Camera I use: \r
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THE WORKOUT:\r
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Superset 1:\r
Behind the head lat pull-down 12 reps\r
Underhand close-grip pull-down 12 reps\r
4 SETS\r
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Superset 2:\r
Bent over cable row 12 reps\r
Bent over cable rear delt raise 12 reps\r
4 SETS\r
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Superset 3:\r
Seated wide grip lat complex 8 reps\r
Laying down cable bicep curl 12 reps\r
3 SETS\r
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Superset 4:\r
Wide grip barbell bicep curl 15 reps\r
Dumbbell bicep curl (palms in) 15 reps\r
3 SETS

Ver video "SHREDDED Back And Bicep Workout | For Women"