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  • 35 Min. Disney Themed HIIT Workout | Geek HIIT #12

  • 3 Tabata Workout - HIIT (720p)

    LES COMPARTO ESTOS EJERCICIOS

    Ver video "3 Tabata Workout - HIIT (720p)"

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  • Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits (1080p)

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  • HIIT: Avanzado

    Si ya estás curtido en entrenamientos HIIT, prueba con esta sesión para los más avanzados.

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  • HIIT: Intermedio

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  • HIIT: Principiante

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  • HIIT Viernes 27-11

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    Estilo Saludable: Ejercicios HIIT
    Invitado:
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    Conduce:
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    Ver video "Estilo Saludable: Ejercicios HIIT"

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  • Viernes 11-12 HIIT 30x10x4

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  • HIIT: Entrenamiento de intervalos de alta intensidad

    El entrenamiento de intervalos de alta intensidad (HIIT, por sus siglas en inglés), también llamado ejercicio intermitente de alta intensidad (HIIE) o entrenamiento de sprint por intervalos (SIT), es una forma mejorada de entrenamiento por intervalos; una estrategia de ejercicio que alterna periodos de ejercicio anaeróbico intenso corto con periodos menos intensos de recuperación. El HIIT es una forma de ejercicio cardiovascular. Habitualmente las sesiones HIIT pueden variar de entre 4 y 30 minutos. Estos cortos e intensos entrenamientos proporcionan capacidad atlética y condición mejoradas, alto metabolismo de glucosa y elevada quema de lípidos (grasa). Metabolizar la glucosa de una forma más efectiva hará que nuestra resistencia mejore cuantitativamente y por otro lado metabolizar la grasa que es un lastre para la mejora de nuestro rendimiento hará a su vez que consigamos bajar nuestro índice de grasa corporal.
    En esta entrada os daremos las pautas a seguir para iniciarse en el HIIT (no confundirlo con el HIT orientado al trabajo de alta intensidad con cargas / pesas), y lo bien que nos puede venir a todos aquellos que realicemos un trabajo de pesas semanal para mejorar nuestro estado de forma cardiovascular y ayudar a quemar el exceso de grasa sin tener que pasarnos mucho tiempo realizando cardio.

    Ver video "HIIT: Entrenamiento de intervalos de alta intensidad"

  • Les Mills Combat ~ 06 ~ HIIT 1 ~ Power

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  • Vive la experiencia HIIT de Body Systems

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  • Cuestas de sprints repetidos en pendiente - HIIT

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  • VIVE FITNESS: Rutina Hiit: una rutina corta pero muy efectiva

    Entre cualquiera de tus actividades búscate un tiempito para hacer esta corta y efectiva rutina de entrenamiento de alta intensidad, High Intensity Training. Hoy, Vive Fitness al aire libre te muestra qué ejercicios puedes hacer para mantenerte en línea: quemando mucha grasa en poco tiempo. Además, como siempre, te tenemos importantes consejos alimenticios y médicos que van de la mano con un buen entrenamiento.

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  • Butt Workout Ideas

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  • Workout To Portimao

    Entrenando la Regata de Portimao

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  • KILLER LEGS WORKOUT

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