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♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?\r
♥ Watch this video through to find out! Let me know in the comments below on WHY you think youre not losing belly fat. \r
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
Ive created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:\r
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- What are the hormones that trigger belly fat?\r
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- Are you doing the right kind of training to burn belly fat?\r
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- What and how much should you eat?\r
- Discover the Belly Fat Meal Plans.\r
\r
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:\r
1) Stressful Lifestyle\r
2) Lack of Sleep\r
3) Extreme Dieting\r
4) Wrong Kind of Training\r
5) Inflammation\r
6) Ageing\r
\r
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx\r
\r
\r
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\r
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5 Must Eat Food for a Flat Tummy\r
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Changes to Your Body from Age 20 - 70\r
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My Weekly Food Shopping (Healthy Grocery Guide)\r
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Healthy Ways to Deal with Period Cravings\r
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Best Guide to Start a Successful Meal Plan & Lose Weight\r
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How to Eat & Exercise Correctly According to Your Body Type\r
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Heres the complete playlist to more than 50 videos:\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
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(Subscribe to my website for printable workouts & recipes)\r
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Lots of Love xx

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