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Recetade hamburguesa de atún. Receta de hamburguesa / Receta con atún / Hamburguesa

Receta de cómo preparar ensalada de atún con alubias. Recetas de comidas fáciles y rápidas

¿Cómo preparar una ensalada de atún con alubias? Recetas de comidas fáciles y rápidas
Ingredientes: 2 latas de atún en aceite, aceite de oliva, 2 cucharadas de vinagre de vino tono, 1/3 taza de cebolla morada picada, 3 cucharadas de perejil picado y 1 lata de alubias.

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Receta para preparar spicy tuna. Receta de spicy / Comida japonesa

Receta para preparar spicy tuna. Receta de spicy / Comida japonesa
22 Agosto 2013


Receta ¿Cómo preparar spicy tuna? Receta de spicy / Comida mexicana
Ingredientes: 4 chiles serranos , desemillados y picados finamente, 1 cucharada jengibre pelado rallado, 1 cucharada semillas de ajonjoli, 1 diente de jo picado finamente, ½ cucharada sal, ¼ taza aceite, 2 cucharadas aceite de ajonjolí, 1 cucharada vinagre blanco, 500 gr atún cortado, 4 hojas de alga tostadas, 1-1/2 taza arroz, hojas de cilantro, pepinillo, 2 cucharadas cebollín picado.


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Receta para preparar tártara de atún y aguacate. Receta de tártara de atún / Receta de tártara

Receta para preparar tártara de atún y aguacate. Receta de tártara de atún / Receta de tártara
01 Agosto 2013

Receta ¿Cómo preparar tártara de atún y aguacate? Receta de tártara de atún / Receta de tártara
Ingredientes: 1 filete de atún fresco de 180 grms, 3-1/2 cucharadas aceite de oliva extra virgen, 1 aguacate grande, pelado y picado en cuadritos, 1 chile serrano, desemillado, desvenado y picado, 1/3 taza cilantro fresco picado, 1/3 taza cebolla morada picada, ¼ taza jugo de limón (o al gusto), 2 cucharadas orégano fresco picado.


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How to Increase Breast Size Naturally in 2 Weeks / Enhance Breast Size at Home

Loving your body is the first step towards being self-confident. \r
If you think that your physique lacks something, it is sure to affect your confidence and have a negative imp on your life. \r
Smaller bust size is a problem that many women are facing today. \r
Though today we are running for getting a slim figure, but the appeal of a curvaceous feminine physique cannot be denied. \r
So, if you want to enhance your bust size, know for sure that you are not the only one in the run.\r
\r
Currently, there are efficient cosmetic bust enhancement procedures and as women are getting more conscious about their body, \r
hence the number of candidates going under the knife for bigger busts is also increasing rapidly. However, these procedures certainly bear risks and they are expensive. \r
So, if going under the knife for enhanced bust size is not an option for you, \r
you can try out the natural ways for breast enhancement.\r
\r
The natural bust enhancement procedures will not surely give you the same effect as the cosmetic procedures neither they will show results instantly. \r
However, if you follow these natural processes religiously you can surely add a few more inches to your bust size. \r
The best thing about the natural ways of bust enhancement is that they are completely free from side effects. \r
So, without going into any more ado now we will directly jump to the ways to enlarge breasts naturally.\r
\r
Number One:\r
Get the right diet\r
\r
What you eat is what you look. So, getting the right diet is certainly quite important for getting a curvaceous figure. \r
For enhancing your bust size include more of the following foods in your regular diet,\r
\r
Number Two :\r
Dairy products for breast enhancement\r
\r
Opt for whole dairy products and not the low fat ones. \r
Whole milk, cheese, butter, ghee, paneer are not only filled with fats they also come with hormones like estrogen, progesterone and prolin. \r
These hormones can be helpful to boost the growth of the breast cells.\r
\r
Number Three :\r
Soy products to enlarge bust size\r
\r
Soy products, including soya beans, tofu, temph and soy milk are not only rich in protein, \r
vitamins and minerals they also contain a good dose of estrogen-like nutrients which can replenish the lack of estrogen in the female body, which is often a reason for smaller breasts in women.\r
\r
Number Four:\r
Seeds to increase breast size\r
\r
If you are trying to get bigger and fuller breasts, seeds can be one of your best baits. \r
All the types of seeds, including flax seeds, sunflower seeds, pumpkin seeds and anise seeds can be effective to increase breast size. \r
Fennel seeds and fenugreek seeds are also considered to have the ability to add to the bust size of females. \r
These seeds come filled with phytoestrogens which boosts the production of estrogen in the body promoting better development of the breast cells.\r
\r
Number Five :\r
Nuts for enhancing breast size\r
\r
Nuts are the other healthy foods that are filled with protein and healthy fats. \r
Pistachios and walnuts contain phytoestrogen.\r
Almonds and cashews are rich source of natural estrogen. \r
So, including these nuts in your regular diet can boost the natural estrogen levels in the body which can invigorate the growth of the breast cells, giving you larger busts.\r
\r
Number Six :\r
Sea foods are a good pick for fuller breasts\r
\r
Sea foods, starting from prawns, oysters to sea fishes all can work effectively to give you fuller breasts. \r
Sea foods are rich in Manganese, which plays a vital role in hormone synthesis in the body. \r
It promotes better hormonal balance and can increase estrogen production, helping the breast cells to grow.\r
\r
Number Seven :\r
Fresh fruits also promote breast growth\r
\r
Fresh fruits like strawberry, raspberry, watermelon, apple, cherries are good source of phytoestrogen and natural estrogen which can be helpful to boost estrogen production in the body. Moreover, fresh fruits help in lowering testosterone level in the female body which can be effective to boost the growth of breast cells.\r
\r
Apart from the above, also include lean meat and fishes like tuna, halibut and Salmon in your regular diet. \r
The protein of lean meat and the good fats of fishes can nourish your body and will promote overall well being which is vital for a curvaceous body.\r
\r
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Receta para preparar ensalada de nicoise con atún sellado. Receta de ensalada

Receta para preparar ensalada de nicoise con atún sellado. Receta de ensalada / Receta de atún
05 Junio 2013

Receta ¿Cómo preparar ensalada de nicoise con atún sellado? Receta de ensalada / Receta de atún
Ingredientes: 1/4 taza de vinagre de vino tinto, 2 1/2 cucharadas echalotas picadas, 2 cucharadas de mostaza de dijon, 1 diente de ajo, 3 filetes de anchoa, 1 taza aceite de oliva, 1 cucharada de tomillo fresco, 1 cucharada albahaca. Ensalada: 750 gr ejotes, 750 gr papitas de cambray, 750
gr atún de 2.5 de ancho, aceite, 1/4 taza alcaparras escurridas, lechuga boston, 300 gr jitomate cherry, 273 taza aceitunas negras, 4 huevos, 3 cucharadas perejil o albahaca.


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