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Ver video "How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K"

How to Lose The Last 20 Pounds, The Truth Exposed About Heavier Weight Training

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How To Lose Belly Fat - Weight Loss Tips For Women

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Ver video "How To Lose Belly Fat - Weight Loss Tips For Women"

How to Lose Weight Fast (Garcinia Cambogia Reviews) How to Lose Belly Fat Fast

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Ver video "How to Lose Weight Fast (Garcinia Cambogia Reviews) How to Lose Belly Fat Fast"

2014-15-16 Lose Weight in 1 2 week fast Naturally Diet Meal plan without Exercise at Home

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Ver video "How To Lose Weight Fast - Best Weight Loss Pills - Best Diet Pills"

How to Lose Weight With Carbohydrates

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How To Lose Weight Fast and Easy (no exercise) [2015]

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Ver video "How To Lose Weight Fast and Easy (no exercise) [2015]"

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Ver video "Lose 8 Kg Weight in One Week with Proven Method Guarantee Part 3"

COMPLETE Shoulder Workout - Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**\r
\r
\r
WORKOUT\r
\r
Military Press\r
5 sets - 10-12 reps\r
\r
Front Dumbbell Raise\r
3 sets - 16, 12, 10 reps\r
\r
Side Dumbbell Lateral Raise\r
4 sets - 20, 15, 12, 10 reps\r
\r
Incline Side Lateral Raise\r
3 sets - 10-12 reps\r
\r
Reverse Dumbbell Flyes (on bench)\r
4 sets - 20, 15, 12, 10 reps\r
\r
Reverse Machine Flyes\r
3 sets - 20, 15, 12 reps\r
\r
Barbell Shrugs\r
4 sets - 10-12 reps\r
\r
Dumbbell Shrugs\r
3 sets - 10-12 reps\r
\r
Classic & Personalized Workout and Nutrition Plans? \r
Cont me: Wesleyvissers@hotmail.com\r
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Ver video "COMPLETE Shoulder Workout - Classic Bodybuilding"

QUADS WORKOUT WITH SOPH ALLEN

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A) BB FRONT SQUAT HEELS ELEVATED⠀
RPT - Warm up to your heaviest weight for working set 1 - hit that top weight and then decrease weight and up reps set on set⠀
⠀
B) LEG PRESS 1&1/4 REPS⠀
Be slow and controlled with that 1/4 rep, lot’s of tension on these quads this workout rip you⠀
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C1) ZERCHER FRONT FOOT ELEVATED SPLIT SQUAT⠀
The zercher squat involves you resting the bar in the crook of your elbows - it’s great for core stability and upper back stability, also front squats like in the first exercise can be a bit uncomfortable around the neck (remember - choking + not the good kind ;)⠀
C2) DB CURTSEY STEP UP⠀
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D) HEELS ELEVATED BANDED SQUAT⠀
Aim for fast reps, push your knees out into the band for both glute + quads on fiya⠀
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@train.withsoph new programs are LITTY

Ver video "QUADS WORKOUT WITH SOPH ALLEN"

MAJOR RAPID WEIGHT LOSS TIPS - Lose 10 Pounds, 20 Pounds Quick Fix Tips

Visit . - Video is for those whove been trying to lose weight and fat for 6 months to a year and not getting results.\r
\r
These rapid weight loss tips can quickly get you losing weight and ually seeing results.\r
\r
The first one deals with protein and vegetable intake over a 4 meal split. I have taught this in a recent video but it works so well for quick fat loss that I just wanted to share it again.\r
\r
The second tip deals with morning exercise. This weight loss tip is so effective for those wholl just give it a shot because it has the potential to burn on hand fat stores on your body.\r
\r
So give these two tips a shot over the next 7 days and monitor your results. Id be willing to bet that youll be very impressed at how many pounds you can drop over that short period of time.\r
\r
For other tips that I mentioned in the video, check out this video here -

Ver video "MAJOR RAPID WEIGHT LOSS TIPS - Lose 10 Pounds, 20 Pounds Quick Fix Tips"

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?\r
♥ Watch this video through to find out! Let me know in the comments below on WHY you think youre not losing belly fat. \r
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
Ive created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:\r
- What makes up Belly Fat?\r
- What are the hormones that trigger belly fat?\r
- Can dieting help to beat belly fat?\r
- Are you doing the right kind of training to burn belly fat?\r
- What is the Belly Fat Fix?\r
- What and how much should you eat?\r
- Discover the Belly Fat Meal Plans.\r
\r
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:\r
1) Stressful Lifestyle\r
2) Lack of Sleep\r
3) Extreme Dieting\r
4) Wrong Kind of Training\r
5) Inflammation\r
6) Ageing\r
\r
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx\r
\r
\r
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\r
\r
10 Food Hacks to Eat Less! (+Lose Weight)\r
\r
-\r
How to Stop Overeating: 7 Types of Hunger\r
\r
-\r
5 Must Eat Food for a Flat Tummy\r
\r
-\r
Changes to Your Body from Age 20 - 70\r
\r
-\r
My Weekly Food Shopping (Healthy Grocery Guide)\r
\r
-\r
7 Must Have in Your Grocery List\r
\r
-\r
How to STOP Binge Eating for Life\r
\r
-\r
Healthy Ways to Deal with Period Cravings\r
\r
-\r
How to Eat Cheat Meals & Still Lose Weight\r
\r
-\r
How to Lose Weight & Stay Slim WITHOUT Dieting\r
\r
-\r
Best Guide to Start a Successful Meal Plan & Lose Weight\r
\r
-\r
How to Eat & Exercise Correctly According to Your Body Type\r
\r
-\r
Heres the complete playlist to more than 50 videos:\r
\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx

Ver video "Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh"

3 Homemade Lemonade Recipes

SUBSCRIBE to The Domestic Geek here: \r
**BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: \r
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Today were making 3 fresh homemade lemonade recipes \r
\r
Summer Recipes: \r
5 Iced Tea Recipes: \r
5 Breakfast Smoothies: \r
\r
Mason Jars Used In This Video: \r
16oz Mason Jars: \r
Frequently Used & Favorite Items: \r
\r
Purchase my eBooks here:\r
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Meal Prep Made Easy eBook | Menus 7 -12: \r
Meal Prep Made Easy eBook | Menus 13 -18: \r
Dinner Made Easy: \r
5 Weeks of Healthy Meal Prep: \r
Made with Love Holiday Recipes: \r
\r
Snapchat: thedomesticgeek\r
Facebook: \r
Twitter: \r
Instagram: \r
Pinterest: \r
Blog: \r
\r
Classic Lemonade\r
1 cup freshly squeezed lemon juice\r
1/2 cup white sugar\r
1/2 cup water\r
4 cups water\r
\r
\r
\r
\r
Watermelon Lemonade\r
2 cups watermelon, pureed\r
\r
Ginger Mint Lemonade\r
1 inch piece of ginger, peeled and diced\r
1/4 cup mint leaves\r
\r
Cherry Pineapple Lemonade\r
1 cup pineapple juice\r
1 cup cherries, pitted (fresh or frozen)\r
\r
*SOME links provided above are affiliate links

Ver video "3 Homemade Lemonade Recipes"

4 Summer BBQ Recipes | Inspired Entertaining

Watch How to Host on The Design Network Here: *Brand New* 30 Days of Smoothies eBook available now: \r
Today Im sharing 4 recipes that are perfect for a summer BBQ! \r
\r
Click here to SUBSCRIBE: \r
3 Summer Salads: \r
3 Burger Recipes: \r
\r
Frequently Used & Favorite Items: \r
\r
Purchase my eBooks here:\r
Healthy Meal Plan 2017 eBook Available Now: \r
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: \r
*NEW* 30 Days of Smoothies: \r
Meal Prep Made Easy eBook | Menus 1-6: \r
Meal Prep Made Easy eBook | Menus 7 -12: \r
Meal Prep Made Easy eBook | Menus 13 -18: \r
Dinner Made Easy: \r
5 Weeks of Healthy Meal Prep: \r
Made with Love Holiday Recipes: \r
\r
Facebook: \r
Twitter: \r
Instagram: \r
Pinterest: \r
Blog: \r
Google+: \r
\r
SUMMER BBQ MENU\r
\r
Classic Beef Burgers\r
1lb ground chuck (80-20 fat)\r
1 yellow onion, grated\r
1 tsp garlic puree\r
1 tsp Worcestershire sauce\r
salt and pepper\r
\r
In a large bowl mix all ingredients until they are well combine.\r
Form six equal patties.\r
Make an indent in the top of each patty to help them cook evenly.\r
Grill burgers until they have reached your desired doneness.\r
Garnish with lettuce, onion, tomato.\r
Enjoy!\r
\r
Grilled Veggie Skewers\r
1 red bell pepper, chopped\r
1 orange bell pepper, chopped\r
1 yellow bell pepper, chopped\r
1 small red onion, chopped\r
1 green zucchini, chopped\r
2 tbsp olive oil\r
salt and pepper\r
\r
Soak bamboo skewers in water for at least 30 minutes.\r
Place vegetables on skewers.\r
Coat each skewer with olive oil and season them with salt and pepper.\r
Grill skewers, flipping frequently, until vegetables are soft and theyve developed light char marks.\r
Enjoy!\r
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Crunchy Chickpea Salad\r
2 19oz cans chickpeas, rinsed and drained\r
3 carrots, shredded\r
1 head broccoli, cut into small florets\r
1 English cucumber, diced\r
2 cups cherry tomatoes, halved\r
1 small red onion, finely diced\r
3 tbsp white wine vinegar\r
3 tbsp olive oil\r
salt and pepper\r
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Toss all ingredients in a large bowl.\r
Refrigerate for at least an hour before to let flavors combine.\r
Enjoy!\r
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Blueberry Firecracker Cocktail\r
4oz coconut rum\r
1 lemon, juiced\r
2 tbsp blueberry jam\r
½ cup blueberries\r
soda water\r
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Distribute blueberries evenly in four glasses.\r
In a blender combine coconut rum, lemon juice and blueberry jam.\r
Pour a quarter of the rum mixture into each glass.\r
Top with soda water.\r
Enjoy!\r
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*SOME links provided above are affiliate links

Ver video "4 Summer BBQ Recipes | Inspired Entertaining"

MY BENZO EXPERIENCE: What it Feels Like to Take a Benzodiazepine for Anxiety

Some days I wake up with nearly crippling anxiety for no apparent reason. This was one of those days unfortunately and after suffering through my physical symptoms for many hours like I often do, I decided to take 1 mg of Ativan (Benzodiazepine) and film my experience on it and how it affected my anxiety. \r
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BigBroLilBro CHANNEL:\r
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Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you.\r
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DEPRESSION SCREENING TEST: \r
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My Story\r
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My name is Noah and on May 18 new, I had a rare reion to a vaccine called VIVITROL and consequently spiraled into a major, agitated, suicidal depression with depersonalization. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who along with many siblings and friends had to watch me 24/7 as I was so suicidal. I was eventually hospitalized. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different SSRIs SNRIs Tricyclics, Mood stabilizers, anti psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. The symptoms of such Low T are very similar to those of major depression. I started Testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last year and 10 months, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.\r
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I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time!

Ver video "MY BENZO EXPERIENCE: What it Feels Like to Take a Benzodiazepine for Anxiety"

Intro Para El Canal Espero Que Les Guste!!

espero que les guste la intro que hice yo mismo si quieren que haga un tutorial de como hacer una intro como esta gratis denlen like y diganmenlon en los comentarios del video

Ver video "Intro Para El Canal Espero Que Les Guste!!"

9 Foot Problems Your Feet Reveal About Your Health

9 foot problems Your Feet Reveal About Your Health\r
In this video I will reveal what could be lurking behind your most common foot problems. \r
I will also show you what it may mean about your general health and what you can do about it\r
Lets get straight into it\r
No 1. Sudden Hair loss on the feet and toes\r
What this might mean is you have Serious circulation problems\r
You may think not having hair on your toes is a good thing especially during sandal season, but having hair on your toes is ually a good thing. \r
Get it checked out \r
Sudden baldness can be a sign that your feet arent getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is an indication that your heart may not be able to pump enough blood to your feet.\r
2. You feel Frequent foot cramping\r
What this may mean is your suffering from either Dehydration or nutritional deficiencies\r
Randomly occurring cramps are extremely common in the feet so dont get too worried. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency.\r
If youre exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctors go-ahead, of course), since their deficiencies make cramps more common. \r
Or you may like to try For relief, soaking your feet in a warm foot bath and stretching your toes toward your nose, not pointing down.\r
If the cramps dont let up, see your doctor who can test for circulation issues or nerve damage.\r
3. A sore that wont heal\r
What this may mean – well its probably a sore thats taking time to heal but it could also mean Diabetes or skin cancer\r
Stubborn sores are red flags for diabetes. \r
Uncontrolled glucose levels in the blood can lead to nerve damage all the way down to your feet, which means any cuts, sores, or scrapes can come and go without you ever feeling it. If infection sets in you could be in trouble.\r
A non-healing wound can also be a sign of skin cancer. Melanoma can pop up anywhere on your body—even in between your toes—so be sure to include your feet in your regular skin checks. (Brush up on your mole-detecting skills here.)\r
4. constantly cold feet\r
What this may mean: Hypothyroidism\r
Hypothyroidism is the most common cause of feet that just cant get warm. And if youre over 40, you could be living with a sluggish thyroid without even knowing it. \r
Unfortunately, cold feet are the least of your problems—hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doctor for a simple blood test, and youll start warming up shortly after starting the daily medication.\r
5. A Sudden enlarged big toe\r
What it might mean: Gout or other inflammatory issue\r
if you The sudden onset of a red, hot, swollen, or painful joint then get immediate medical attention,”. \r
It may be nothng or it maybe something more serious such as gout, inflammatory arthritis, infection, or trauma.\r
6. Bunions\r
What it might mean: An Inherited faulty foot structure\r
If you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are ually a sign of a flawed foot structure thats often inherited and aggravated by inappropriate shoes. \r
7. Heel pain especially in the morning\r
What it might mean: Plantar fasciitis\r
You cant mistake it—that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. Its a strain of the ligament that supports the arch of the foot.\r
whether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout trainers, the longer you let it go, the longer it takes to heal. \r
Your podiatrist will probably tell you to ease up on walking at first, rethink your footwear, and adopt a good stretching routine.\r
8. Flaky, itchy, or peeling skin\r
What this may mean: a Fungal infection\r
Even if youre never donned an athletic jersey in your life, you could still be walking around with athletes foot—which is basically a fungal infection. \r
It causes itchiness and peeling, and can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day.

Ver video "9 Foot Problems Your Feet Reveal About Your Health"

I like singing, dancing, playing! - English Language Games

Find this game and many more in my book ESL Games for Kids - Proven Ideas for Teaching English Through Listening Exercises, Fun Activities and Games \r
DAY 15 - Easy and fun ion song to teach the verbs SING and DANCE and PLAY as well as the sentence structure for I like. . I use pencils and pretend they are microphones, then we all walk around in a circle while singing the song and doing the ions, I normally put a bongo drum in the middle of our circle but any instrument would work. For ex: singing with the microphone, dancing around in a circle, pretend to play a music instrument like guitar, piano, drum, etc.. Then when we sing SO we all jump to face the middle, SING (pretend to sing with microphone up to mouth) and DANCE (shake your body!) and PLAY (play the drum in the middle with the pencils). Have fun with this song!! Here are the lyrics:\r
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I like singing (x3)\r
SO, Sing and Dance and Play!\r
I like dancing (x3)\r
SO, Sing and Dance and Play! \r
I like playing (x3)\r
SO, Sing and Dance and Play,Play,Play!!\r
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Subscribe to this channel and join in on the adventure of 365 days of English Language Games with Teacher Karlee! Youtube Channel: \r
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And join in on the conversation. I would LOVE to know when and how you use these songs/games/ivities with your kids and please share your variations and other ideas! \r
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Are you an ESL teacher looking for some fun English language games to use in your ESL beginners class? I was too a few years ago and I was all on my own so I started creating English teaching materials that would make learning English FUN and exciting\r
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Hi! My name is Karlee Demierre but my kids know me as Teacher Karlee! Im Canadian but for the past 3 years I have been living in the cute tropical beach town of Trujillo, Honduras. In new, My husband and I miraculously created an English Language school in 2 weeks .which I like to refer to it as The Gongshow (Read the story on my site: ) \r
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Ive now been teaching English as a Second Language full time for a year at my school and absolutely love it! I teach 2 year old kids all the way up to adults, from the very basics to beginner to intermediate. \r
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This all began because I had been teaching an ESL beginners class to kids in Trujillo, Honduras for 2 years. Most ESL childrens classes have between 4 to 20 kids. well I threw myself in a classroom of 30 to 40 untamed pre-school and kindergarden kids! (just to prove my sanity. I even volunteered!!) With no curriculum, no lesson plans, no previous experience and no guidance, I was on my own diving into this fun adventure called teaching English as a Second Language! The best part was that during this adventure of mine, I discovered that teaching kids was truly my lifes passion!\r
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A few years ago, I started to search online to get some ideas and I soon discovered that there wasnt much available that would keep these kids engaged, encourage them to participate in class and overall really learn English. So I started creating English language games and other English teaching materials that would engage my kids, accelerate their learning and really make learning English FUN for them! \r
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My mission is that these English language games will spark participation and ignite learning in your ESL beginners class. My goal is to give you some English teaching materials that will make it easy for you to teach ESL children and make it FUN for the kids to learn English!\r
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So Im setting out to share my JOY with the world and I hope these English teaching materials and other ideas I share will help bring more LAUGHTER and PARTICIPATION to your ESL childrens class and all the kids you LOVE! . keep PLAYING and LEARNING!\r
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Teacher Karlee :-)

Ver video "I like singing, dancing, playing! - English Language Games"

the buffaloes attacked the deadly dangerous lion ,why?

Unbelievable! Buffaloes Upstream To Defeat Lions To Save Teammate - Buffaloes Kill Lion

Ver video "the buffaloes attacked the deadly dangerous lion ,why?"