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Ab Workouts Lose Belly Fat

AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

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CREDITOS:
INSTAGRAM: LISA
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WORKOUT:
⁣
1️⃣ tornado twists ⁣
4 sets x 15 reps⁣⁣⁣⁣⁣⁣
2️⃣ woodchopper ⁣
4 sets x 20 reps⁣
⁣3️⃣ Oblique crunches ⁣⁣
4 sets x 15 reps⁣
4️⃣ elbow to knee crunch⁣
4 sets x 15 reps⁣⁣⁣⁣

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AB WORKOUT WITH LIVEFITELLE

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EJERCICIOS:

1️⃣ flutter kicks into open close 20 x 4
2️⃣ single leg crunches 30 x 4
3️⃣ sprinter crunches 30 x 4
4️⃣ single leg lowers 20 x 4
5️⃣ Russian twist & extend 16 x 4
6️⃣ reverse plank crunches 16 x 4
7️⃣ elevated side plank crunches 12 x 4 both legs
8️⃣ elevated side plank kicks 12 x 4 both legs -

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