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8-Minute Evening Workout Before Bed (No Equipment!)

♥ Activewear by Fit & Feminine. Shop my cute ivewear here: Promo code stayfit30 for 30% off all items!\r
♥ Not a morning person? Too busy to workout during the day? This 8-minute Evening Workout is a perfect way to end your day!\r
♥ Do LIKE, SHARE this video & SUBSCRIBE to my channel. Read this box for more info. xx\r
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We all know that working in the morning is great, but exercising in the evening is equally as beneficial:\r
- You dont have to deal with the morning rush by trying to fit a workout session in\r
- Helps you to de-stress after a hectic day\r
- Prepares your body for a good night rest\r
- Great way to burn fat, tone up and stay healthy.\r
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This workout is short, moderately intense, low imp (no jumping involved) and is suitable for everybody!\r
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Duration: 8 Minutes\r
Structure: 8 Intervals (50 secs Workout, 10 secs Rest)\r
Sets: 1 Set or for a longer session perform 2 - 3 sets.\r
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Exercises:\r
1) Squat with Side Leg Raise\r
2) Bob & Weave Circle with Tip Toe\r
3) Clock Lunge (Right Leg)\r
4) Clock Lunge (Left Leg)\r
5) Inchworm to Push-up\r
6) Spiderman Push-up\r
7) Swimmer\r
8) Plank Hip Dips\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
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(Subscribe to my website for printable workouts & recipes)\r
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Lots of Love xx

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