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Calorias: La energia de los alimentos

Cuando la gente habla de las calorías en la comida, ¿a qué se refiere? Una caloría es una unidad de medida, pero esta no mide peso ni longitud. Una caloría es una unidad de energía. Cuando escuchas que algo contiene 100 calorías, es una manera de describir la cantidad de energía que podría recibir tu cuerpo al consumir eso. Las calorías no son malas. Tu cuerpo necesita calorías para tener energía. Sin embargo, comer demasiadas calorías y no quemar lo suficiente de estas a través del ejercicio físico puede hacer que aumentes de peso. La mayoría de las comidas y bebidas contienen calorías. Algunos alimentos, como la lechuga, contienen pocas calorías (una taza de lechuga cortada contiene menos de 10 calorías). Otros alimentos, como el maní, contienen muchas calorías (media taza de cacahuetes contiene 427 calorías). Para saber cuántas calorías contiene un alimento debes mirar las etiquetas de información nutricional. La etiqueta también describe los componentes del alimento (cuántos gramos de carbohidratos, proteínas y grasas contiene).

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El estudio es la piedra angular de un proyecto de investigación de la Unión Europea destinado a identificar entre los alimentos naturales aquéllos que regulan el apetito aumentando la sensación la saciedad y reduciendo el hambre, por lo que pueden utilizarse en la lucha contra la obesidad. “Estamos hablando de ingredientes que contienen proteínas, a base de hierbas, algunos tipos de carbohidratos, ciertos almidones, y estamos hablando de fibras solubles también. Y se utiliza todo esto en una variedad de alimentos. En productos horneados, galletas, batidos, yogures, refrescos, aguas … una gama de productos alimenticios industriales que las personas pueden introducir en su patrón de alimentación diaria”. A los voluntarios del proyecto se les ofrecen tres comidas al día durante 52 días. A cambio, permiten que los investigadores sepan cómo reaccionan sus cuerpos ante los misteriosos ingredientes añadidos en las recetas.

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Obesidad: ¿Metabolismo o calorias?

El metabolismo basal es el conjunto de reacciones que tiene lugar en la célula viva necesaria para que ésta realice sus funciones y subsista, es decir, las calorías consumidas en reposo. Aproximadamente el metabolismo basal de una persona precisa una caloría por kilo y hora, en caso de los hombres, y 0.9 en caso de las mujeres.Ejemplo hombre de 70 kilos necesitaría: 1x70x24=1.680 calorías/día; mujer de 60 kilos necesitaría: 0.9x60x24=1.296 calorías/día
Estas calorías corresponden al 60-70% de las calorías diarias que se necesitan, siendo este cálculo lo que se conoce como metabolismo basal. A este porcentaje hay que añadirle un 20-25% de la energía gastada por la actividad física y el 10% correspondiente a la energía que gasta el alimento en su digestión, desde que se ingiere hasta que se utiliza en la célula. Esta energía se denomina termogénesis. El metabolismo basal viene determinado muchas veces genéticamente y puede ser modificado por determinados alimentos y ejercicio físico.

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Okinawa: Envejecimiento y dieta (restriccion calorica)

Los científicos han sabido durante seis décadas que disminuir la ingestión calórica de los roedores en un 40 ó 50 por ciento da por resultado vidas mucho más largas para ellos. Se ha encontrado el mismo resultado en peces, arañas y muchas otras especies. Restringir la ingestión calórica de ratones en un 10 por ciento hace que vivan más que si tienen acceso ilimitado a la comida. Si la restricción es del 20 por ciento, viven aún más. Si es del 50, su longevidad aumenta todavía más. Pero si alcanza el 60 por ciento, mueren prematuramente de inanición. Los datos sobre sujetos humanos con los que se ha trabajado en el modelo matemático incluyen la ingestión calórica de personas en Japón, así como su longevidad, comparada con atletas de lucha Sumo, los cuales consumen más de dos veces la dieta masculina normal, y con los hombres de Okinawa, que consumen menos calorías que el varón japonés medio.

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La dieta hipocalórica, al proporcionar menos alimento y por lo tanto, menos combustible para las mitocondrias, hace que el oxígeno disponible normalmente siempre se lleve los electrones liberados por la conversión de alimentos en energía, minimizando así la aparición de radicales libres. No sólo eso, la dieta hipocalórica pareciera aumentar también la regulación de la producción de encimas que neutralizan los radicales libres. Así, la longevidad se ve alargada por una alimentación con calorías restringidas, porque dicha dieta reduce el estrés oxidativo y el daño a las mitocondrias, y aumenta la capacidad de eliminación de radicales libres. Generalmente las poblaciones con dietas hipocalóricas están también desnutridas, con deficiencias vitamínicas y minerales. La excepción es Okinawa, una isla japonesa famosa por la longevidad de sus habitantes. Ellos consumen tan sólo el 70% de las calorías de un japonés promedio, comen sobretodo pescado y vegetales.

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what to eat while pregnant

Does my spouse really need to "eat for two?"
According to the U.S. Department of Health & Human Services, your spouse will need additional nutrients to keep her and the baby healthy, while she is pregnant. But, that does not mean she needs to eat twice as much. She should only eat an extra 300 calories per day. A baked potato has 120 calories. So getting these extra 300 calories doesn't take a lot of food.
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How Many Air Conditioner BTUs to Cool A Room?

http://www.thebestminisplit.com/18000_BTU/cat2466805_2217484.aspx For technical purposes, a BTU also equals: 252 heat calories (not the same kilo-calories measured in food), one third of a watt-hour. Telephone: 305.767.0610, Email: info@thebestminisplit.c

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Fat Loss, Dieting Methods and Fat Burning Techniq.

http://www.wincash.ws/fatloss4idiots.html … The reason you cannot lose weight by starving yourself (using a low cal..) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

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Diet Soda Sales Lose Their Fizz

Concern about chemicals rather than calories could explain the drop in sales.

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Steven Olschwanger Healthy Weight Commitment

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The idea of getting more fit is straightforward: blaze more calories and expend fewer calories. The downside is that generally brisk weight misfortune plans and eating regimens are unpredictable to take over, in this way confounding the client. Here are 5 basic courses for you to lose weight By Steven Olschwanger.

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Steven Olschwanger Tip For Weight Loss

Weight reduction diet arrangements are made to rotate around decreasing your sum calorie allow by a little measure, and afterward determining the calories you do expend come as a generally equalized diet comprising of great wellsprings of protein, sugar and fat.

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