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Urgent:

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But I’m jumping ahead. Let me tell you how this all came
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GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

Síguenos y apoyanos en Dailymotion:
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AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

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CREDITOS:
INSTAGRAM: LISA
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WORKOUT:
⁣
1️⃣ tornado twists ⁣
4 sets x 15 reps⁣⁣⁣⁣⁣⁣
2️⃣ woodchopper ⁣
4 sets x 20 reps⁣
⁣3️⃣ Oblique crunches ⁣⁣
4 sets x 15 reps⁣
4️⃣ elbow to knee crunch⁣
4 sets x 15 reps⁣⁣⁣⁣

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How long until I am walking normally and out of pain?

If you use R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, you can expect your
healing process to take about 1-2 months. That is the typical healing time for rest and ice.

With H.E.M., you are giving the body exactly what it carves for the best kind of healing treatment.

And it responds very quickly. So, instead of months, you can expect to be out of pain and
walking normally again in about 3-7 days.

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We Must Educate Girls

Since 1994, Ak’ Tenamit has implemented the UN, "We Must Educate the Girls" because we strongly believes that the key to ending rural poverty lies with educating women and girls. Evidence proves that educating women and girls drastically improves health care and incomes, and we are make a point to ensure that half our study body is female. Students graduate with degrees in Sustainable Tourism or Rural Well-Being and 100% find employment in their industry. Look for us on the web: www.aktenamit.org/blog Facebook, Twitter, YouTube

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