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  • 19 CHICKPEAS & KING PRAWNS

  • Benefits of eating *chickpeas*

    Ver video "Benefits of eating *chickpeas*"

  • receta_callos_con_garbanzos_ Corns with chickpeas

    Ver video "receta_callos_con_garbanzos_ Corns with chickpeas"

  • Receta de dip de cacahuate con garbanzos / Peanut dip with chickpeas recipe

    Receta de dip de cacahuate con garbanzos Peanut dip with chickpeas recipe
    26 junio 2014

    El chef Gian Alfaro del Instituto Culinario Coronado nos enseña a preparar un deliciosos dip de cacahuate con garbanzos.

    Para más información entra en: http://www.cadenatres.com.mx/cocinemos-juntos
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    Ver video "Receta de dip de cacahuate con garbanzos / Peanut dip with chickpeas recipe"

  • Receta de dip de betabel con garbanzo y almendras / Dip recipe with chickpeas and almonds

    Receta de dip de betabel con garbanzo y almendras / Dip recipe with chickpeas and almonds
    15 mayo 2014

    Ingredientes: 1 betabel, 1 taza garbanzos cocidos, 3/4 taza aceite de oliva, 1/4 taza almendras, 5 dientes de ajo, 1 1/2cucharada vinagre de vino tinto, pan árabe.

    Para más información entra en: http://www.cadenatres.com.mx/cocinemos-juntos
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    Receta de dip de betabel,garbanzos y almendras,Receta de dip de betabel garbanzos y almendras,receta de dip,dip de betabel receta,como hacer dip de betabel,Beetroot dip recipe,chickpeas and almonds,beetroot dip recipe chickpeas and almonds,recipe dip,beetroot dip recipe,how to make beetroot dip,cocinemos juntos, cadena tres, cadenatres, canal 28, saludable, light, cocinemos juntos, chef many, many muñoz, recipes

    Ver video "Receta de dip de betabel con garbanzo y almendras / Dip recipe with chickpeas and almonds"

  • HOW TO MAKE FALAFEL - Authentic and full of flavor

    Homemade Falafels made with fresh ingredients and full of flavour.\r
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    Ver video "HOW TO MAKE FALAFEL - Authentic and full of flavor"

  • Garbanzos con zanahoria y apio - Chickpea and celery soup - Recetas de sopas

    Imprime esta receta en:http://cocinaycomparte.com/recipes/garbanzos-con-zanahoria-y-apio
    Suscríbete a este canal: http://bit.ly/10nAF2t
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    Ver video "Garbanzos con zanahoria y apio - Chickpea and celery soup - Recetas de sopas"

  • 4 Summer BBQ Recipes | Inspired Entertaining

    Watch How to Host on The Design Network Here: *Brand New* 30 Days of Smoothies eBook available now: \r
    Today Im sharing 4 recipes that are perfect for a summer BBQ! \r
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    3 Summer Salads: \r
    3 Burger Recipes: \r
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    Purchase my eBooks here:\r
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    *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: \r
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    SUMMER BBQ MENU\r
    \r
    Classic Beef Burgers\r
    1lb ground chuck (80-20 fat)\r
    1 yellow onion, grated\r
    1 tsp garlic puree\r
    1 tsp Worcestershire sauce\r
    salt and pepper\r
    \r
    In a large bowl mix all ingredients until they are well combine.\r
    Form six equal patties.\r
    Make an indent in the top of each patty to help them cook evenly.\r
    Grill burgers until they have reached your desired doneness.\r
    Garnish with lettuce, onion, tomato.\r
    Enjoy!\r
    \r
    Grilled Veggie Skewers\r
    1 red bell pepper, chopped\r
    1 orange bell pepper, chopped\r
    1 yellow bell pepper, chopped\r
    1 small red onion, chopped\r
    1 green zucchini, chopped\r
    2 tbsp olive oil\r
    salt and pepper\r
    \r
    Soak bamboo skewers in water for at least 30 minutes.\r
    Place vegetables on skewers.\r
    Coat each skewer with olive oil and season them with salt and pepper.\r
    Grill skewers, flipping frequently, until vegetables are soft and theyve developed light char marks.\r
    Enjoy!\r
    \r
    Crunchy Chickpea Salad\r
    2 19oz cans chickpeas, rinsed and drained\r
    3 carrots, shredded\r
    1 head broccoli, cut into small florets\r
    1 English cucumber, diced\r
    2 cups cherry tomatoes, halved\r
    1 small red onion, finely diced\r
    3 tbsp white wine vinegar\r
    3 tbsp olive oil\r
    salt and pepper\r
    \r
    Toss all ingredients in a large bowl.\r
    Refrigerate for at least an hour before to let flavors combine.\r
    Enjoy!\r
    \r
    Blueberry Firecracker Cocktail\r
    4oz coconut rum\r
    1 lemon, juiced\r
    2 tbsp blueberry jam\r
    ½ cup blueberries\r
    soda water\r
    \r
    Distribute blueberries evenly in four glasses.\r
    In a blender combine coconut rum, lemon juice and blueberry jam.\r
    Pour a quarter of the rum mixture into each glass.\r
    Top with soda water.\r
    Enjoy!\r
    \r
    *SOME links provided above are affiliate links

    Ver video "4 Summer BBQ Recipes | Inspired Entertaining"

  • AMAZING STREET FOOD AND SKILLS // Super human Level

    FANTASTISCHE Straße Nahrung\r
    indian street food, india street food, india, street food, vegetarian, vegan, chickpea, chickpea salad, cutting fruit, fruit cutting, chaat, indian chaat, indian snack, sundal, chana, chana salad, cutting vegetables, knife skills, cutting skills, chana masala, chana sundalFood,Travel,How To,World,Delicious,Masala (Food),Cheese

    Ver video "AMAZING STREET FOOD AND SKILLS // Super human Level"

  • Receta sándwich de hummus con dip de garbanzos y vegetales

    Receta sándwich de hummus con dip de garbanzos y vegetales / Recipe sandwich with hummus dip of chickpeas and vegetables
    08 agosto 2014

    Ingredientes: 4 calabacitas, 1/2 taza pepino rebanado, 1 zanahoria, 1 cebolla, 1/2 taza rábanos, 1/2 taza alfalfa, 1 1/2 cucharada ajonjolí, 2 tazas humus. Hummus: 2 dientes de ajo, 1 lata de garbanzos, 1/3 taza tahini, 2 cucharadas jugo de limón, 2 cucharadas de aceite de oliva, 1 cucharada comino, 3 cucharadas agua, 3 cucharadas perejil.

    Para más información entra en: http://www.cadenatres.com.mx/cocinemos-juntos
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    Receta sándwich de hummus con dip de garbanzos y vegetales,sándwich de hummus,dandwich con dipm de garbanzo,sandwich con dip de vegetales,sandwich de garbanzo,sandwich de vegetales,sandwich de,Recipe sandwich with hummus dip of chickpeas and vegetables,hummus sandwich,chickpea sandwich,vegetable sandwich,sandwich,receta de cocinas fáciles y ricas,receta de cocina fáciles y rápidas,cocinemos juntos,chef many,many muñoz,recipes

    Ver video "Receta sándwich de hummus con dip de garbanzos y vegetales"

  • 8 Propiedades y Beneficios del TEMPEH ✅

    Cada vez son más las personas que optan por seguir una alimentación vegana. Esta elección, bien planificada, te aportará todos los nutrientes que necesitas y te ayudará a mantener y mejorar tu salud ⚡

    Ver video "8 Propiedades y Beneficios del TEMPEH ✅"

  • Receta para preparar ensalada de garbanzos con limón y parmesano. Receta de ensalada

    Receta para preparar ensalada de garbanzos con limón y parmesano. Receta de ensalada
    15 Agosto 2013

    Receta ¿Cómo preparar ensalada de garbanzos con limón y parmesano? Receta de ensalada
    Ingredientes: 6 taza garbanzos (de lata) enjuagados y escurridos, 6 cucharadas albahaca picada, 6 cucharadas perejil picado, 6 cucharadas jugo de limón, 4 cucharadas aceite de oliva, 1 diente de ajo finamente picado, 1-1/3 taza parmesano rallado, sal y pimienta.

    Para más información entra en:
    http://www.cadenatres.com.mx/cocinemos-juntos

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    Ver video "Receta para preparar ensalada de garbanzos con limón y parmesano. Receta de ensalada"

  • Live Like a Vegan King on $50 a Week - Day 6

    My new pal Dan Churchill stops by to help me make use of the ingredients I have left! \r
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    Sweet Potato Gnocchi\r
    INGREDIENTS:\r
    Garlic\r
    ½ cup onion – finely chopped\r
    ½ cup chickpeas\r
    2 tbsp Mac and cheese sauce ( Recipe from day 5) \r
    Ramen Stock \r
    ½ cup black beans\r
    ½ a lemon\r
    Sweet potato\r
    2 tbsp flour\r
    \r
    Finely slice some garlic ( Goodfellas Style!) and scrape into a paste. \r
    In a greased pan add your onion and garlic pate and allow to cook down. \r
    Add in ½ a cup of chickpeas until they slightly start to brown. \r
    Add in your mac and cheese sauce. \r
    Add a splash of ramen stock. \r
    Add in your black beans, squeeze in lemon and add salt and pepper to taste. Toss in your lemon scrap for extra flavor.\r
    Place a sweet potato in oven at 400 degrees Fahrenheit for 45 minutes or until super tender. \r
    Peel the skin off the sweet potato and lightly mash it. Add salt to extr moisture. \r
    Now you can completely mash your sweet potato and add in your flour. Carefully fold it in. Do not over mix. \r
    Place small scoops of sweet potato into boiling water. Boil for about 3 minutes and remove. \r
    Transfer your sweet potato gnocchi to the pan with chickpeas and black beans and serve. \r
    \r
    \r
    SnapChat - BrothersGreen \r
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    Ver video "Live Like a Vegan King on $50 a Week - Day 6"

  • Italy Street Food. Cooking the Farinata Dish. Turin Street Food Parade

    Farinata, is a thin, unleavened pancake or crêpe of chickpea flour originating in Genoa and later a typical food of the Ligurian Sea coast, from Nice to Pisa.\r
    \r
    It is made by stirring chickpea flour into a mixture of water and olive oil to form a loose batter, and baking it in the open oven. A tin-plated copper baking-pan is used. Farinata may be seasoned with fresh rosemary, pepper and sea salt. Traditionally farinata is cut into irregularly shaped triangular slices, and eaten (with no toppings) on small plates with optional black pepper. Elsewhere in Italy (traditionally in Tuscany, where it is called cecina (from the Italian word for chickpea, ceci), it is served stuffed into small focaccia (mainly in Pisa) or between two slices of bread, as it is traditional in Livorno. It is sold in pizzerias and bakeries.

    Ver video "Italy Street Food. Cooking the Farinata Dish. Turin Street Food Parade"

  • Receta de como preparar pollo rostizado con garbanzos, jitomates y paprika. Receta de pollo

    Receta de como preparar pollo rostizado con garbanzos, jitomates y paprika. Receta de pollo

    Receta ¿Cómo preparar pollo rostizado con garbanzos, jitomates y paprika? Receta de pollo
    Ingredientes: 1/4 taza de oliva, 4 dientes de ajo, 1 cucharada paprika molida, 1 cucharada comino molido, 1/2 cucharada hojuelas de chile árbol, 1/2 taza yogurt griego, 4 pechugas de pollo, 1 lata garbanzos, 360 gr jitomates cherry, 1 taza cilantro picado.


    Para más información entra en:
    http://www.cadenatres.com.mx/cocinemo...

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    pollo rostizado con garbanzos jitomates y papikra, receta de pollo, como hacer pollo rostizado,receta de pollo rostizado con garbanzos jitomates y papikra,papikra,pollo rostizado con garbanzos, chicken recipe, how to make rotisserie chicken, papikra, roasted chicken with chickpeas,cocinemos juntos, receta, recetas, recetas fáciles, receta rápida, comida mexicana, recetas light, cadena tres, cadenatres, canal 28, saludable, light, cocinemos juntos, chef many, many muñoz, recipes

    Ver video "Receta de como preparar pollo rostizado con garbanzos, jitomates y paprika. Receta de pollo"

  • Cocido Madrileño

    Ingredientes: 400 grs de garbanzos, 1/4 de ternera ( morcillo ) 1 pata de gallina, 1 hueso de ternera ( caña ) 100 grs de tocino, 1 chorizo, 1 morcilla, 300 grs de fideos, 1 hueso de jamón, 2 ajos grandes, 1 rama de apio, 1 zanahoria, 300 grs de repollo ( col de hoja ) 2 patatas medianas, 1 ramita de perejil, 3 cucharadas de pan rallado, espinazo de cerdo, 2 huevos, aceite de oliva, pimentón y sal.

    Ingredients: 400 g of chickpeas, 1/4 of beef (morcillo) 1 leg of chicken, 1 bone of beef (cane) 100 g of pork grease, 1 chorizo, 1 black pudding, 300 g of noodles, 1 bone of ham, 2 garlic large, 1 branch of celery, 1 carrot, 300 g of cabbage (leaf cabbage) 2 medium potatoes, 1 sprig of parsley, 3 tablespoons of breadcrumbs, pork ridge, 2 eggs, olive oil, paprika and salt.

    Música libre de tasas: https://www.bensound.com/royalty-free-music

    music free of tax: https://www.bensound.com/royalty-free-music

    Ver video "Cocido Madrileño"

  • Turkish Hazelnuts ( english Version )

    Welcome to SAMRIOGLU (www.samrioglu.com)
    HAZELNUTS, DRIED FRUITS & CHESTNUTS EXPORT TO THE WHOLE WORLD

    Company founded by Sadettin SAMRIOGLU in 1940, is one of old manufacturer and trader companies that specializes in the Hazelnuts. SAMRIOGLU Family has been manufacturing and exporting Akcakoca quality Natural Hazelnuts for three generation.

    SAMRIOGLU Co is very active in foreign trade, supply customers all around the world also with Organic Hazelnuts, Dried Fruits and Chestnuts. Those are the other products we are very specialized in. Our innovative approach to business, working with serious manufacturer business partners in their field and presenting unbeatable advantages to Global Buyers has enabled SAMRIOGLU to become highly respected supplier name in Hazelnuts and Dried Fruits sector. We are quality-oriented company, apply the rules of HACCP and ISO 9001:2000 for the best quality products in accordance with the International Food Standards. Not only guaranteed top product quality, we offer you also multi-level reliability, friendly business relations, accurate service and timely delivery.

    Key Export Products:

    Natural Hazelnuts
    Organic Hazelnuts
    Roasted & Blanched Hazelnuts
    Sultanas
    Dried Apricots
    Dried Figs
    Fresh Chestnuts
    Frozen Peeled Chestnuts
    Sweet Apricot Kernels
    Pine Nuts
    Chickpeas
    Poppy Seeds
    Other Nuts (Industrial, Conventional and Organic)

    Ver video "Turkish Hazelnuts ( english Version )"

  • HEALTHY VEGAN MEAL PREP | LOW FAT, OIL FREE

    Healthy vegan meal prep - Full Recipes below \r
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    Link to recipe video for red lentil and sweet potato dhal \r
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    Check out my Ebook! \r
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    Check out my friend Bens music that I used in this video! \r
    \r
    Recipes: \r
    Overnight Oats\r
    \r
    3/4 cup oats \r
    1-1.5 cups Almond milk (or any plant based milk you prefer) \r
    2-3 tsp chia seeds \r
    cinnamon \r
    nutmeg \r
    1 tsp vanilla extr \r
    handful frozen raspberries \r
    Fresh strawberries/berries \r
    \r
    1. Pour oats into jar/container and add almond milk. Stir \r
    2. add chia seeds, spices and vanilla, mix well. \r
    3. Mix through frozen raspberries, add a sweetener if desired \r
    4. Top with fresh berries, place in fridge overnight. \r
    \r
    Creamy pasta salad \r
    \r
    1 packet of pasta of choice ( I used wholemeal) \r
    1 Eggplant \r
    1-2 Zucchini\r
    1 Red capsicum (bell pepper) \r
    Bunch of asparagus \r
    Punnet of cherry tomatoes \r
    \r
    Sauce \r
    2.5 - 1 Cups Unsweetened Almond Milk (* I used Blue Diamond, Original unsweetened) or soy milk \r
    3 Cloves Garlic \r
    1 Medium brown onion \r
    4 Tbs Plain Flour \r
    \r
    1. Chop eggplant, asparagus, capsicum and char grill on a char grill pan \r
    \r
    2. Chop cherry tomatoes in half , season with salt. Bake in oven on 180ºc for about 20 mins or until they start to wilt. Remove \r
    \r
    3. For the sauce, chop onion and garlic and sauté in pot until soft, gradually continue to add almond milk and flour at the same time, whisking simultaneously over a medium heat until the mixture becomes thick and creamy, season with salt and pepper. Remove from heat\r
    \r
    4. Cook pasta according to packet instructions. Drain\r
    \r
    5. Mix through sauce into pasta, add the veggies, season to taste and seperate into 4 containers \r
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    Chickpea, pumpkin and cous cous salad\r
    \r
    2-3 carrots\r
    2 cups pumpkin, chopped into squares \r
    Dukkah (I used table of plenty pistachio dukkah) + salt \r
    2.5 cups cous cous \r
    2.5 cups vegetable stock \r
    1 can chickpeas \r
    3-4 tbs Hummus (I used Ş brand- oil free) \r
    1 tsp whole grain mustard \r
    \r
    1. Pour couscous and stock into pot, cook over medium heat for 2-3 mins, stirring \r
    \r
    2. Chop carrots into coin shape. Boil for about 12 mins (or until fork tender) Place on baking tray and season with salt and dukkah\r
    \r
    3. Chop pumpkin, add to tray, bake in oven on 200ºc for about 30 mins, rotating \r
    \r
    4. Add chickpeas to couscous, mix through hummus and mustard\r
    \r
    5. Add veggies, mix through, place mixture into containers \r
    \r
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    FIND ME ON: \r
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    ♦ Snapchat: vegan_melissa \r
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    ♦ Earthlings: \r
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    ♦ Cowspiracy:

    Ver video "HEALTHY VEGAN MEAL PREP | LOW FAT, OIL FREE"

  • Vegan School & Work Lunch Ideas/Weekly Plan | JessBeautician

    INSTAGRAM: @jessbeautician\r
    TWITTER: \r
    BLOG: \r
    SNAPCHAT: jessbeautician\r
    \r
    Lunch bag: \r
    My food processor: \r
    Similar containers: \r
    \r
    \r
    \r
    MONDAYS LUNCH/IDEA NO.1: QUINOA TABOULEH:\r
    2 cups quinoa: \r
    1 large tomato\r
    1 cucumber\r
    1 small handful fresh mint\r
    1 small red onion\r
    2 tbsp lemon juice\r
    1 tsp olive oil\r
    Salt & pepper\r
    \r
    - Olives\r
    - The Raw Chocolate Company Chocolate Goji Berries: \r
    - Fresh fruit\r
    \r
    Prep the quinoa the night before in two batches by cooking the 2 cups rinsed quinoa with 3 1/2 cups water for 20 minutes or until soft. Drain, leave to cool and divide between 2 containers then refrigerate overnight. In the morning, to make the tabouleh, chop up the tomato, dice the cucumber, chop the fresh mint and the red onion. Take about 1/3 of the tomato and red onion in a small container and keep that in the fridge for lunch the following day. Then take the remaining tomato, the cucumber, mint and the rest of the red onion and add it to one of the containers of quinoa with the lemon juice, olive oil, salt and black pepper. Mix well.\r
    ---------------------------------------------------------------------------------------------------------\r
    TUESDAYS LUNCH/IDEA NO. 2: QUINOA & BLACK BEANS WITH GUACAMOLE AND CHEESY CORN:\r
    1 small corn on the cob\r
    Nutritional yeast: \r
    \r
    1/2 can black beans\r
    1/2 avocado\r
    1 tbsp lemon juice\r
    1 tsp chilli flakes\r
    Salt & pepper\r
    \r
    - Nakd Salted Caramel Nibbles: \r
    - Fresh fruit\r
    \r
    Boil the corn the night before, leave to cool then wrap in tin foil, sprinkle over some nutritional yeast for a cheesy flavour and store in the fridge overnight. Then in the morning, take the second container of quinoa and the rinsed, drained black beans. Also take the small pot of tomato and red onion from the day before and mash in 1/2 avocado to make a guacamole with the lemon juice, seasonings and chilli.\r
    ---------------------------------------------------------------------------------------------------------\r
    WEDNESDAYS LUNCH/IDEA NO.3: FALAFEL & HUMMUS SALAD:\r
    Falafel recipe: \r
    Hummus recipe:\r
    1 can chickpeas\r
    3 tbsp water\r
    2 cloves garlic, minced\r
    2 tbsp olive oil\r
    2 tbsp lemon juice\r
    1 tbsp tahini\r
    1/2 tsp cumin\r
    Salt\r
    \r
    1/2 romaine lettuce\r
    1/2 cucumber\r
    1 peeled carrot\r
    1 small red onion\r
    2 tbsp hemp seeds: \r
    6-8 cherry tomatoes\r
    Stuffed olives\r
    \r
    - Piece of fresh fruit\r
    - Squirrel Sisters Cacao Orange Bar: \r
    \r
    Prepare the falafels and hummus the night before, store in the fridge. In the morning, shred up the lettuce, slice the cucumber, grate the carrot and slice the small red onion. Layer the lettuce, grated carrot, cucumber and red onion in a container. Add the hemp seeds, cherry tomatoes, falafel and olives. Fill a small pot with hummus so it doesnt make the falafels soggy - you can mix it all together later.\r
    ---------------------------------------------------------------------------------------------------------\r
    THURSDAYS LUNCH/IDEA NO.4: SNACK BOX: \r
    1 peeled carrot\r
    1 cucumber\r
    1 red pepper\r
    Hummus\r
    Quinoa Crisp-breads: \r
    Falafels\r
    \r
    Inspiral Wasabi & Wheatgrass Kale Chips: \r
    PunchFoods Superseeds Coconut Brownie: \r
    \r
    Slice the peeled carrot, cucumber and red pepper into sticks. Take about a third of each and place them in a small container in the fridge, then place the rest in another small container. In another small pot add some hummus, then place some crackers in another separate container with some falafels.\r
    ---------------------------------------------------------------------------------------------------------\r
    FRIDAYS LUNCH/IDEA NO. 5: VEG SUMMER ROLLS & CHIA POT:\r
    For the Chia Pot:\r
    1/3 cup chia seeds: \r
    1/2 cup almond milk: \r
    1 tsp maple syrup (forgot to mention in video!): \r
    Goji berries: \r
    Pumpkin seeds: \r
    Cacao nibs: \r
    \r
    For the Veg Summer Rolls:\r
    3 rice paper wraps: \r
    2 spring onions\r
    Leftover crudités\r
    Tamari: \r
    \r
    - Spicy Roasted Chickpeas: \r
    - Almond Stuffed Dates\r
    - Vita Coco: \r
    \r
    Prepare the chia pot the night before by placing the chia seeds in a pot and mixing in the almond milk, give it a good stir then place it in the fridge to set overnight. In the morning, soak 3 rice paper wraps in hot water until soft. Slice the spring onion and mix with the rest of the crudités from the day before, then divide them between the three wraps, roll them up and cut them in half. Place in a container with a small pot of tamari for dipping.\r
    \r
    WHAT IM WEARING:\r
    TOP - Whistles (Similar: \r
    BRACELET -

    Ver video "Vegan School & Work Lunch Ideas/Weekly Plan | JessBeautician"

  • Ethiopian Hummus ☆ エチオピアンフムスの作り方

    -----------------------------------------------------------------------\r
    \r
    Ingredients:\r
    \r
    80g sunflower seeds\r
    200g chickpea(about 550g after boiling)\r
    2 tbsp olive oil\r
    zest of a lemon\r
    3 tbsp lemon juice\r
    1 tsp jalapeno (of course you can add more!)\r
    2 cloves of garlic\r
    1 tsp salt\r
    1 tsp berbere spice\r
    \r
    [Berbere Spice]\r
    10g dried chili peppers(abou1 - 2 tbsp chili powder)\r
    2 tbsp paprica powder\r
    1 tsp salt\r
    1 tsp coriander\r
    1/2 tsp dried ginger(I forgot to add in the video. lol)\r
    1/2 tsp fenugreek\r
    1/2 tsp cardamom\r
    1/2 nutmeg\r
    1/2 all spice\r
    1/4 clove\r
    \r
    \r
    Instructions:\r
    \r
    1. soak chickpeas for 6 hours, then cook with pressure cooker for 5 min.\r
    2. toast sunflower seeds.\r
    3. put all the ingredients for berbere spice except for nutmeg in a grinder then make it into powder. add grated nutmeg.\r
    4. combine all the ingredients together in a food processor and process. add water if needed.\r
    5. serve with pita or whatever you like ;)\r
    \r
    -----------------------------------------------------------------------\r
    \r
    「材料」\r
    \r
    サンフラワーシード(生) 80g\r
    ひよこ豆 200g(茹でたら550g)\r
    オリーブオイル 大さじ2\r
    レモンの皮 レモン1個分\r
    レモン果汁 大さじ3\r
    ハラペーニョ 小さじ1(オプショナル)\r
    ベルベルスパイス 小さじ1〜2\r
    にんにく 2つ\r
    塩 小さじ1\r
    \r
    ◎ベルベルスパイス◎\r
    チリパウダー 大さじ1〜2(唐辛子10g)\r
    パプリカパウダー 大さじ2\r
    塩 小さじ1\r
    コリアンダーパウダー 小さじ1\r
    ジンジャーパウダー 小さじ1/2(動画では入れ忘れました。笑)\r
    フェヌグリークパウダー 小さじ1/2\r
    カルダモンパウダー 小さじ1/2\r
    ナツメグパウダー 小さじ1/2\r
    オールスパイスパウダー 小さじ1/2\r
    クローブパウダー 小さじ1/4\r
    \r
    「作り方」\r
    \r
    1、ひよこ豆を6時間浸水してから圧力鍋で5分ほど圧をかけます。\r
    2、サンフラワーシードを炒ります。\r
    3、ベルベルスパイスミックスのナツメグ以外の材料を全てミルサーで粉状にします。削ったナツメグを最後に加えます。\r
    4、全ての材料をフードプロセッサーで撹拌します。水を加えてテクスチャーを調整してください。\r
    5、ピタパンで食べると美味しいよ!(ピタパンは全体に水を吹きかけてからトースターで焼くと焼きたてみたいになります♪・・・知ってるか。笑)\r
    \r
    -----------------------------------------------------------------------\r
    \r
    I often use iHerb to get organic ingredients.\r
    \r
    HP : \r
    \r
    Use a code YOY970 to get a discount on your first purchase.\r
    They ship internationally at low price sometimes even free :)\r
    \r
    -----------------------------------------------------------------------\r
    \r
    Website : \r
    Instagram:\r
    Facebook : \r
    2nd Channel : \r
    \r
    -----------------------------------------------------------------------\r
    \r
    Equipments & etc:\r
    \r
    Camera : Sony A7RII\r
    Lens : FE 35mm F1.4 ZA [SEL35F14Z]\r
    Lens Filter : Kenko variable NDX 82mm\r
    Mic:RODE Videomic Pro Rycote\r
    Monitor : Atomos Ninja Assassin\r
    Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod\r
    Software : Adobe Premiere Pro CC\r
    Music by Epidemic Sound ()\r
    \r
    -----------------------------------------------------------------------

    Ver video "Ethiopian Hummus ☆ エチオピアンフムスの作り方"

  • Poori recipe - soft,puffy hotel style puris with Aloo curry recipe

    I like puris very much. in f,everyone likes them. I would like to have them at the hotel than at home.but the problem is that they use maida/all-purpose flour and they absorb too much oil.so I had to learn to make them on my own. Initially, my puris used to be like biscuits.somehow finally I got the recipe.They are usually served with aloo curry.this curry has two variations. one is with besan/chickpea flour and another one is korma. My daughter and husband dont like the aloo besan curry.so I usually prepare very quick and easy aloo korma which is shown in the video below.\r
    \r
    You need to follow some TIPS to get perfect Puris.\r
    \r
    FOR KNEADING THE DOUGH :\r
    1.add water little by little while mixing the dough.\r
    2.if you pour excess water the dough will become moist and absorbs too much oil.\r
    3.the dough should be hard.\r
    4.you can add some milk to get soft puris.\r
    5.you can add 2 tbsp of sooji/semolina/rava to 250 grams of flour to get slight crispy ones.\r
    \r
    FOR PRESSING THE PURIS\r
    1.dust the platform with flour before pressing puris.\r
    2.press the puris evenly,i.e they shouldnt be thin on one side or in the center and thick on another side or in the center.\r
    3.pooris should be thick.at least 2mm thickness is required to get perfectly puffed up ones.\r
    4.if you press them thin,they will turn out like crispy biscuits.\r
    5.wipe off the dust with fingers before you fry each puri.otherwise the dust on the puri may get burnt and it looks odd.\r
    \r
    FOR DEEP-FRYING\r
    1.leave the puri into oil carefully.\r
    2.do not touch it until it floats to the top.\r
    3.once it floats to the top,press gently with a ladle until it puffs up completely.\r
    4.flip and fry for 12-15 seconds.do not flip it again.take it onto a paper towel.\r
    \r
    OTHER\r
    1.heat the oil until it is extremely hot.\r
    2.keep the flame on high while frying.\r
    3.if the puri gets burnt, just turn the heat to simmer for few seconds and turn it high heat again.\r
    \r
    try and enjoy.. :)\r
    \r
    Recipe Link -- \r
    Website ---- \r
    Telugu recipes - \r
    \r
    FACEBOOK ---- \r
    GOOGLE PLUS----\r
    INSTAGRAM ----\r
    STUMBLEUPON---Http://\r
    TWITTER----\r
    PINTEREST---

    Ver video "Poori recipe - soft,puffy hotel style puris with Aloo curry recipe"

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