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Carb Back loading nutrition muscle

Carb Back loading nutrition muscle

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Carb Back loading nutrition muscle

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Lose The Back Pain Muscle Balance Therapy

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Lose The Back Pain Muscle Balance Therapy

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Acupressure, Reflexology, Spike Mat - back pains/muscle pains reliever Review

Acupressure, Reflexology, Spike Mat - back pains/muscle pains reliever Review

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Speed roller. Strengthens muscles with Speed Roller so your back pain does not turn you into an old man. At age 20

https://igg.me/at/No-mas-dolor/x/5819494
Exercise, lose weight, strengthen your back like a rock
SPEED ROOLLER is the only sports vehicle that strengthens all your upper muscles.and eliminates problems and back pain. This sport is important because children, teens and adults get very strong and lose weight while having fun.
In the video they are seen of the previous model and the new Speed Roller nitro X and DEVIL. The old ones were fast, but the new ones are incredible

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Как научиться делать передний вис

Front lever tutorial

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Sharni Vinson debuta su bikini negro en la playa

Sharni Vinson exhibe su esbelta figura usando su bikini negro en Miami.

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CHANGE YOUR LIFE MOTIVATION

"Your future is created by what you do today; not tomorrow." The "BACK ON TRACK" workout is now live, See this fully instructional back workout that will develop your back muscles like never before. Feel the pump like you are training alongside me.

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Back Pain Relief - back pain symptoms

http://beatingbackpain.bonuscb.com - Back Pain Relief - back pain symptoms

Why You Absolutely MUST Take Action When Stiff Back Strikes

what happens in your back when stiff back strikes and what to do (page 12)

the REAL dangers of thin and worn out discs and this might be you now (page 13)

the exact reason why some backs get out of whack so easy, and how you can make sure this is not you (page 14)

why mobility of your back is absolutely critical and how to make sure you get your back nimble again (page 16)

the crucial importance of your facet joint, perhaps the most important joint of your back! (page 16 & 17)

how to reach and activate the deeper lying muscles in your back – to improve strength, stability and protection at the deepest level of your back and why it is essential that you train these muscles (page 19)

your pelvis as the crucial foundation of your back – many pains start with the pelvis not being aligned (page 21)

how flexible your SI joint

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Neck Pull #1 (Pilates on Fifth Video Podcast)

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position!

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Pain Relief Cream - #1 Fast Acting Topical Pain Relief Cream for Arthritis, Joint Pain, Sore Muscles, Shingles, Plantar Fasciitis, Golf and Tennis Elbow, Carpal Tunnel Syndrome, Tendonitis, Bursitis, Sciatica, Plantar Fasciitis, Shin Splints, Neuropathy,

Pain Relief Cream - #1 Fast Acting Topical Pain Relief Cream for Arthritis, Joint Pain, Sore Muscles, Shingles, Plantar Fasciitis, Golf and Tennis Elbow, Carpal Tunnel Syndrome, Tendonitis, Bursitis, Sciatica, Plantar Fasciitis, Shin Splints, Neuropathy, Fibromyalgia, Sore Back, Sore Neck, Repetitive Strain. Doctor Recommended Patented Formulation with No Burning, No Side Affects, No Unpleasant Odors. Backed By 100% Money Back Guarantee. Review

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Lamley Showcase: new Hot Wheels Muscle Car New Models

Going back 8 years, when Hot Wheels was releasing some tremendous muscle car castings.

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Thermotex Gold Review

Thermotex Gold Review

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Thermotex Gold

Revolutionary therapeutic product to relieve symptomatic pain naturally.

Penetrates deep into the affected joint, tendon or muscle for soothing relief.

Large, single element device ideally suited to large muscles of the back.

Emits infrared light that is absorbed naturally by the body.

Increases blood flow, delivery of oxygen and nutrients and removal of toxins - speeding recovery.

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Back to circus training after 4 years, beginners aerial fabrics, basic workout 02

Basic workout, aerial fabrics beginners. Back to circus training after 4 years of just teaching circus, this video is to record my progress in coming back to circus training to compare it with my future and past training a videos, acrobatics basic postures

Strength and good training in circus and acrobatic skills will give great results in the rapid learning of these abilities.
Muscular strength:

Muscle strength is one of the physical capacities, and represents the neuromuscular ability to overcome an external or internal resistance thanks to muscle contraction, either static (isometric) or dynamic (isotonic strength).
Skeletal muscles perform two actions: contraction and relaxation. When the muscle is stimulated by a motor pulse, it contracts.
Concentric: (from the Latin "concentrum", which has a common center). It refers to contractions in which the length of muscles shorten
Eccentric or negative contraction: refers to the opposite of the process of concentric contraction, returning the muscles to the original point of the game.
Isometric or static: refers to the type of contraction in which the muscle develops a tension without changing its length ("iso" equal, and "meter" = unit of measurement).
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Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
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Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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SRC Pregnancy Leggings

SRC Pregnancy Leggings: Recommended by health care professionals, reduces pain and increased pelvic/back support, anatomical panels provide consistent gentle medical grade compression, increases mobility and pelvic muscle function, specialise fabric construction technology and lightweight breathable fabric provides superior comfort. Visit: http://www.srchealth.com/src-pregnancy-leggings.html

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SRC Pregnancy Leggings

SRC Pregnancy Leggings: Recommended by health care professionals, reduces pain and increased pelvic/back support, anatomical panels provide consistent gentle medical grade compression, increases mobility and pelvic muscle function, specialise fabric construction technology and lightweight breathable fabric provides superior comfort. Visit: http://www.srchealth.com/src-pregnancy-leggings.html

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Causes of Bad Posture

Clic Here: http://excellent-posture.lir25.com - Causes of Bad Posture

Posture refers to the way that you hold your position and body.
Having good posture is important for breathing and spine strength.

Bad posture can cause anything from back and shoulder pain
to frequent headaches and Temporomandibular.

By understanding the causes of bad posture, the condition
can be corrected.

Fatigue

The muscles that support the back will eventually get tired
and cause the spine and shoulders to sink lower, worsening posture.
The best way to counteract this is to make sure that you are
not in one position for too long.

Foot Placement

Your feet naturally roll inward, causing your knees to bend
and your back to slouch. This is the typical position for
bad posture.

For more information please visit:

http://excellent-posture.lir25.com

comfortable and supportive shoes to help with their placement.

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Back to circus training after 4 years, beginners aerial fabrics, basic workout 01

Basic workout, aerial fabrics beginners. Back to circus training after 4 years of just teaching circus, this video is to record my progress in coming back to circus training to compare it with my future and past training a videos, acrobatics basic postures

Dance in fabrics is a circus discipline compared to calisthenics or bodyweight training, called acrobatics in fabrics, acrobatic cloth or aerial ballet in Spanish and aerial fabrics, aerial tissus, aerial silk, and aerial acrobatics in English, is a discipline of the Circus where artists perform choreography, figures and falls while hanging from a cloth.
In spite of being named in aerial dance, it is more related to the physical activity and sports like the artistic gymnastics, due to the great amount of strength and flexibility required.
The fabrics can be:
Low elasticity fabrics: Usually used for beginners who have not yet developed strength and technique to perform basic rises and postures.
Medium elasticity fabrics are the main choice of professional aerial artists and training programs.
This technique derives from the circus rope, or smooth string, which in turn is likely to come from a technique that India where yoga will perform on rope.

Strength and good training in circus and acrobatic skills will give great results in the rapid learning of these abilities.
Muscular strength:

Muscle strength is one of the physical capacities, and represents the neuromuscular ability to overcome an external or internal resistance thanks to muscle contraction, either static (isometric) or dynamic (isotonic strength).
Skeletal muscles perform two actions: contraction and relaxation. When the muscle is stimulated by a motor pulse, it contracts.
Concentric: (from the Latin "concentrum", which has a common center). It refers to contractions in which the length of muscles shorten
Eccentric or negative contraction: refers to the opposite of the process of concentric contraction, returning the muscles to the original point of the game.
Isometric or static: refers to the type of contraction in which the muscle develops a tension without changing its length ("iso" equal, and "meter" = unit of measurement).

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Mauser SRG de G&G | Airsoft Valencia | Cybergun

Mauser SRG de G&G | Airsoft Valencia | Cybergun
GOT Airsoft & Ropa Militar, tienda autorizada de Cybergun en Valencia presenta el Mauser SRG de G&G Armament
Se puede comprar en http://www.ropamilitar.es o en nuestra tienda en Valencia

GOT Airsoft & Ropa Militar
Pasaje Dr. serra 11

46009 Valencia

Tlf. 963286551

Especificaciones del Colt M4A1 de G&G

FUSIL COLT M4A1- BLOW BACK.

Modelo Colt M4-A1
Fabricante: G&G Armament
Longitud: 71-79 cm
Pneumatic blowback system
Gearbox y gear metálico
Potencia salida: 328 fps ( 0,20 bbs)
Alcance aproximado:55m
Hop up ajustable
Cargador de 450 bbs incluido
Batería no incluida
Peso: 2600g

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How to Swim Deep Without Hurting Your Ears

How do you swim to the bottom of the deep end without hurting your ears? This video is going to answer that very question. Its a relatively easy technique called Equalizing Here are some basic instructions for how to do it right. Enjoy the video and please excuse the cheesy special effects :P\r
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Methods Used:\r
-Salvage Maneuver\r
Pinch Your Nose and Blow\r
This is the method most divers learn: Pinch your nostrils and blow through your nose. The resulting overpressure in your throat usually forces air up your Eustachian tubes.\r
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-Toynbee Maneuver\r
Pinch Your Nose and Swallow\r
With your nostrils pinched swallow. Swallowing pulls open your Eustachian tubes while the movement of your tongue, with your nose closed, compresses air against them.\r
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-Frenzel Maneuver\r
Pinch Your Nose and Make the Sound of the Letter “K”\r
Close your nostrils, and close the back of your throat as if straining to lift a weight. Then make the sound of the letter “K.” This forces the back of your tongue upward, compressing air against the openings of your Eustachian tubes.\r
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-Lowry Technique\r
Pinch Your Nose, Blow and Swallow\r
A combination of Valsalva and Toynbee: while closing your nostrils, blow and swallow at the same time.\r
\r
-Edmonds Technique\r
Pinch Your Nose and Blow and Push Your Jaw Forward\r
While tensing the soft palate (the soft tissue at the back of the roof of your mouth) and throat muscles and pushing the jaw forward and down, do a Valsalva maneuver.\r
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For more information visit this website: \r
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Here are a few other instructional videos to help you equalize:\r
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For the advanced freediver: \r
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Ice Bath Challenge | Whitney

Whitney has been working hard in the gym all summer. She has a few joints that are getting a little sore. In addition to cutting back on her workouts, Whitney is doing a little cold therapy. Here Whitney tests her endurance and tolerance in the ice cold water for 7 minutes!\r
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The general theory behind this cold therapy is that the exposure to cold helps to combat the microtrauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise. The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown.\r
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Be sure to look out for the kids new– The Adventures of Gravity Gal and Quantum Qid! Coming this fall!!\r
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Chevy Camaro SS Rips It Up with 13 sec 1/4 Mile!

FULL CAMARO COVERAGE @ INSIDELINE.COM:
http://www.edmunds.com/insideline/do/...

The last thing General Motors needs right now is to appear as if it's stuck in the past, creating gas-guzzling cars that are out of step with what the federal government thinks is the future.

So even when Chevrolet steps into the way-back machine to unveil the 426-horspower retro-inflected 2010 Chevy Camaro SS, it's careful to mention that this muscle/pony car is the "sports car for the 21st century" and emphasizes the Camaro's fuel economy ratings more than its 0-60-mph performance.

So we did what had to be done. We dropped an asphalt-melting burnout in the parking lot of a former seminary that was of such destructive length that the guys hired by Chevy to prep and clean the Camaros had time to wander over and say, "Stop. You're done."

Had a Dairy Queen been available we would have laid a patch in front of that, too. Look, man. We've been waiting for years for the arrival of this car; there will be time to talk about balance and the quality of the interior materials later.

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Dumb Ways To Die Vs Troll Face Quest Video Memes - NEW MINI-GAMES UPDATE Funny Moments Video 2017

Dumb Ways To Die Vs Troll Face Quest Video Memes.\r
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♥ If you enjoyed my video please Comment, Like, Favorite, Subscribe\r
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Dumb Ways To Die\r
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WHATS NEW\r
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More Dumb Ways to Die in three new mini-games!\r
WIRE FIRE – Dimwit is doing his own electrical work again; help him avoid a fiery death!\r
PEDESTRIAN PERIL – Make sure Stumble crosses the tracks safely at a pedestrian crossing or watch him get run over!\r
BUTTON BLAST – Ninnys been put in charge launching the fireworks. Beautiful light show or the end of the world?\r
Build-A-Bean: Customize your very own Dumb Ways charer!\r
Well be back soon with new Dumb Ways – thanks for playing!\r
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Troll Face Quest Video Memes \r
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You can expect:\r
- 48 brained new levels of hilariously stupid riddles and teasers!\r
- Aof funny head-scratching, stomach aching meme-magic mini games\r
- More multi-coloured graphics and animation!\r
- 6 TFQ unlucky bonus levels to face!\r
- Cool new sound effects: squeeks and eeks in perfect ha-ha harmony!\r
- Where else can you make fun of videos, celebrities and yourself in one game?\r
Fans of free escape games will just love the brained new levels of video memes from TrollTube filled with twisted slapstick humor, unfortunate toilet fates and well-planned clicks (or tricks)!\r
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Entertain your brain with more point-and-click teasers full of jokes, pranks and puzzles that will make fun of anyone and everyone that received too much attention. Each level will have you scratching your head or laughing out loud to test your be-awareness to the limit.\r
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Find hidden objects, sing just-in beavers and goats OR test some flex against muscles from Brussels. Click your way out of various sticky situations in a make-fun or be-made-fun-of comic FANtasy.\r
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Be prepared to troll on the floor with laughter again and again. Download the app for your smartphone or tablet now and put your memeory to the test!

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Zig & Sharko ️ GOIN’ HOME (S01E49) ️ Full Episode in HD

Enjoy the best moments of Zig & Sharko

Zig finds a book about African wildlife and realises that’s where he actually comes from. He decides to go there and meet his compatriots. But hyenas are not very popular and no one is nice to him. Sharko and Marina miss him, and gets depressed...
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Zig & Sharko in other languages: Zig et Sharko, Zig und Sharko, Zig y sharko, Zig ja Sharko, ジグとシャーコ, Zig i Sharko, Зиг и Шарко, 鯊魚哥
More top episodes here:

Welcome to the official Zig & Sharko channel!
Subscribe and get new videos of Zig & Sharko every week! Watch tons of gags and discover lots of exclusive material: assortment of episodes sorted by theme, a grab-bag of wacky excerpts, making-of, behind-the-scenes videos… and a lot more!
Join Zig & Sharko channel and boost your fun with all the beach team!!

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On a desert island lives a starving hyena with one obsession: devour that delicious mermaid from the rock in the lagoon. Ah, but the lovely fish-girl’s best friend is a shark, a shark with a lot of muscle and who loves to sabotage the hyena’s every move. In season 2, the mermaid decides to set up house on the beach. And she invites all her deep-sea buddies to join her. But the stakes have been raised: now the hyena has to win back his own turf!

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Origami Pencil Box Tutorial ♥︎ DIY ♥︎

Learn how to make a cool origami pencil box or long box with a hinged lid ♥\r
You only need 1 sheet of square paper - use thick paper or card ♥ ⬇OPEN ME ⬇\r
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Get a FREE printable origami paper pack: ▶️\r
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This box is pretty cool and you could use it for other things like as a gift box, glasses case, jewellery box and more!\r
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The hinge works very neatly, especially when reinforced with some glue or double sided tape :)\r
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L E V E L ★ ★ ★ ☆ ☆\r
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D E S I G N E R : paperkawaii (me)\r
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Y O U W I L L N E E D ▶\r
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· 1 square sheet of thick paper or thin card\r
· A ruler & pencil (to measure 7ths)\r
· Optional glue\r
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I used paper that was 21 x 21 cm \r
Use larger paper up to 30 x 30 cm for longer pencils.\r
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Buy some double sided tape dispensers on Amazon: \r
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For more info please visit my blog post: \r
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⛔️⚠️ Copyright Notice ⚠️⛔️\r
Do NOT make a video tutorial, photo tutorial or diagram of this origami model!\r
I have searched and checked for any previous designer and found none, this is my design, and I do not give you permission to copy or re-upload or recreate this tutorial in any way, unless you ask first. \r
⚠️ End of Notice ⚠️\r
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By the way, Id love to hear back from you if you made it or if you have some feedback, theres also a cool new feature, you can now add photos to your comments on my website! ♥\r
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Scoliosis-100% Effective Scoliosis Treatment Exercises At Homeस्कोलियोसिस का बिना सर्जरी इलाज

Scoliosis is a disease in which spine has a sideways curve. When spine takes S or C shape curve, its known as Scoliosis. Symptoms of scoliosis include pain in back, leaning to one side, muscle spasm, physical deformity or uneven waist, respiratory, cardiac problems. In scoliosis, many times curve remains stable but in many cases the curve increases. Back pain is the most common symptom of scoliosis.\r
There are 2 main types of scoliosis : Congenital scoliosis and Idiopathic scoliosis. About 65% cases of scoliosis are idiopathic, about 15% cases are congenital and approx. 10% are neuromuscular scoliosis.\r
Scoliosis is caused by genetic or environmental fors. Congenital scoliosis is caused by underdeveloped spine, cerebral palsy, spina bifida, tumors, neuromuscular problems etc. Idiopathic scoliosis is caused by spinal cord trauma, spinal muscular atrophy, muscular dystrophy, myotonia etc.\r
Scoliosis treatment : The scoliosis treatment involve regular scoliosis exercises, maintaining a healthy diet and a normal body weight.\r
All forms of scoliosis increase the risk of long-term complications. All types of scoliosis required proper treatment and scoliosis exercises at home.\r
The major long-term complications relate to scoliosis is problem in breathing and cardiac problems and inability to movement. Scoliosis doubles the risk of cardiovascular disease and about 75% of deaths in diabetics are due to coronary artery disease. But with proper scoliosis treatment and exercises at home, you can get rid of scoliosis easily.\r
Scoliosis can be diagnosed very easily with physical exam. Many times x-ray is required to know the degree of curvature of scoliosis.\r
If you are suffering from scoliosis then this video is for you. These 100% effective scoliosis treatment exercises at home can cure scoliosis within 1 month without any surgery.\r
Watch these very easy treatment and exercises for scoliosis. These are do it yourself exercises for scoliosis to control and cure scoliosis at home.\r
Scoliosis Treatment - In this video I am just telling you easiest scoliosis treatment by simple scoliosis exercises at home in Hindi and English both. Watch video to treat Scoliosis in Hindi with English Subtitles.\r
Idiopathic Scoliosis is nothing but a lifestyle disease which is the result of bad posture or some injury. There are no medications for scoliosis. If you use this acupressure self scoliosis treatment and exercises at home then it gives great benefit in scoliosis quickly within 1 month. Along with this scoliosis treatment, dont forget to do walking, eating healthy food. You can sure cure scoliosis by following this treatment for scoliosis. So dont lose your heart and give best effort to treat scoliosis naturally because nature has the power to cure scoliosis completely.\r
You can use these tips for scoliosis anywhere, anytime :\r
1. Scoliosis\r
2. Scoliosis exercises\r
3. Scoliosis treatment\r
4. Scoliosis exercises at home\r
5. Scoliosis chiropric adjustment\r
6. Scoliosis yoga\r
7. Scoliosis treatment without surgery\r
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Watch health tips, healthy lifestyle, healthy lifestyle tips, health education, health education videos, health care, health benefits, health tutorial, health documentary, healthy food, healthy living tips, healthy living documentary, healthy living for teenagers, natural remedies, home remedies, self healing, self healing techniques etc. at my channel.\r
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My Introduction :\r
Hello, my name is Sachin Goyal and I am an acupressure therapist located at Jaipur, India. I provide free treatment to all my patients. My clinic is a non-profit clinic.

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Origami Pull Out Drawers Instructions ♥︎ Tutorial ♥︎ DIY ♥︎

Learn how to make some cool origami pull-out drawers! These origami drawers make great organisers, make lots and stack them up! ♥ ⬇OPEN ME ⬇\r
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Get a FREE printable origami paper pack: ▶️\r
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You can choose to have the drawers either tall or rotate the drawers for a horizontal cabinet!\r
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These drawers use Masu boxes that slot together, its pretty easy!\r
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I would really like to be making videos more often, if you can like this video and/or leave a comment, that would really help me! Thanks :) \r
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Designer: - PaperKawaii (and others.?)\r
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L E V E L ★ ★ ★ ☆ ☆\r
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Y O U - W I L L - N E E D ▶\r
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Outer boxes:\r
2 sheets of square paper\r
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Inner drawers:\r
2 sheets of square paper - \r
these need to be 1 cm smaller than for the outer boxes.\r
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ruler + pencil\r
bit of glue (for the handles)\r
The glue I used can be bought here \r
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Paper used: 21 x 21 & 20 x 20 cm\r
Finished model size: 5 x 5 x 10.3 cm ish.\r
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The paper I used was quite thin, but if you ually want to use the drawers, use thicker paper.\r
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For more info please visit my blog post: \r
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⛔️⚠️ Copyright Notice ⚠️⛔️\r
Do NOT make a video tutorial, photo tutorial or diagram of this origami model!\r
I have searched and checked for any previous designer and found none, this is my design, and I do not give you permission to copy or re-upload or recreate this tutorial in any way, unless you ask first. \r
⚠️ End of Notice ⚠️\r
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By the way, Id love to hear back from you if you made it or if you have some feedback, theres also a cool new feature, you can now add photos to your comments on my website! ♥\r
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Feng Shui Bedroom Layout Tips That Anyone Can Do

Feng Shui Bedroom Layout Tips Anyone Can Do Quickly & Easily.\r
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In this video, youll get a look at some of the key components of a bedroom and see where they fit in a Feng Shui bedroom layout. \r
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Your bed\r
The bed should go in one of the command positions in your bedroom, illustrated in the diagram to the right. The command position in Feng Shui means that you can see your door from your bed, but it is not directly in line with the door. I talk more about the importance of a Feng Shui bed position in this post. [link back to previous post].\r
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Nightstands\r
Identical nightstands should be placed on either side of the bed. If youre single, this creates balance in your space and in your life. If youre in a relationship, this helps promote equity and balance in the relationship. Decorate the nightstands with similar items, too, including matching table lamps and maybe one or two other items that bring you enjoyment when you see them. (For instance, a live plant or small vase of a few fresh cut flowers.) If you must have a digital alarm clock in your bedroom, face it toward the wall when you sleep. \r
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Dresser\r
The dresser or dressers should be placed in a spot where it doesnt disrupt the flow of energy through the space. You should be able to open dresser drawers or doors easily when you are standing in front of them. Some apartment bedrooms are small; consider other storage solutions if a large dresser wont fit comfortably in the bedroom or makes it awkward to walk through the space. \r
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When youre designing a Feng Shui bedroom, first think about the experience youd like to have when you enter the room. Ideally, a bedroom will be a relaxing, peaceful and private sanctuary where you can escape from the world, with just enough lively energy to encourage ive romance and help you awake easily in the morning. For instance, a light blue or light green bedroom with accents of pink or red creates a good balance of yin and yang energy. \r
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Everything in a Feng Shui bedroom layout contributes to the energy in the room. Everything in the room should give you joy and be in alignment with your lifes goals. Dont make a bedroom too busy with knick-knacks in every corner. Instead, carefully select items you truly love and use these to create your perfect space. \r
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If you enjoyed this video, subscribe to our channel and sign up for your free weekly Feng Shui life advice at .

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3 DAY Working Professional Gym Exercise Plan | BeerBiceps Push Pull Legs Training Split

My COLLEGE Training Plan : \r
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Science of Weight Training : \r
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Hypertrophy 101 : \r
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Training Plan (All movements to be performed to 80% of failure. I am only mentioning the rep range you should target. Select weight according to the rep range.)\r
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DAY 1 : BACK BICEPS\r
1)4 sets Deadlift : Low rep range (2-6 reps)\r
2)4 sets Pull ups OR HEAVY lat pull downs (aim for 6-10 reps)\r
3)3 sets Lighter Lat Pull downs (8-12 reps)\r
4)3 sets barbell rowing (8-12 reps)\r
5)3 sets one arm rowing (8-12 reps)\r
6)3 sets Bicep variation 1(8-12 reps)\r
7)3 sets Bicep variation 2 (8-12 reps)\r
8)3 sets Bicep variation 3 (8-12 reps)\r
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DAY 2 : Chest-Shoulder-Triceps\r
1)4 sets Bench Press : Low rep range (2-8 reps)\r
2)4 sets decline press (6-12 reps)\r
3)3 sets incline press (8-12 reps)\r
4)3 sets chest fly (8-12 reps)\r
5)3 sets overhead shoulder press (8-12 reps)\r
6)3 sets Lateral raise (8-12 reps)\r
7)3 sets Tricep variation 1 (8-12 reps)\r
8)3 sets Tricep variation 2 (8-12 reps)\r
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DAY 3 : Legs Abs Obs\r
1)5 sets Squats : Low rep range (2-8 reps)\r
2)4 sets Leg press OR Step ups (8-12 reps)\r
3)4 sets leg extension (8-12 reps)\r
4)3 sets hamstring curl (8-12 reps)\r
5)3 sets Ab variation 1 (8-12 reps)\r
6)3 sets Ab variation 2 (8-12 reps)\r
7)3 sets Side bends (8-12 reps)\r
8)3 sets Oblique twists (8-12 reps)\r
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Another training plan in todays video! Todays video is what is called the 3 day split or the push pull legs split or the WORKING PROFESSIONAL split as I call it. The bare minimum you need to do if youre serious about getting fit at the gym through your weight training. This video is a detailed exercise plan to get you to your muscle as well as strength goals! Hope you guys like this three day split workout routine. Perfect if you are a working professional :)\r
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BeerBiceps - YouTubes first India specific fitness and food channel\r
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Fitness, food and fitness-food.\r
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Instagram: @beerbiceps\r
Twitter: @beerbicepsguy\r
Zomato: @beerbiceps\r
Snapchat: @ranveer.1693

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