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circus tutorial, acrobatics forward roll

Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
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Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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Stickman And Gun Para Android

Google Play -- https://play.google.com/store/search?q=Stickman%20And%20Gun Stickman ans Gun is a simple gun shooting game.kill monsters Always they need your blood.Buy a variety of guns, just feel the excitement from HEAD SHOTYou must kill zombies, evil wizards, giant worms before they attack stickman. The only way to survive is your ability headshot, powerful guns, skills.※ How to play Touch the screen or use the virtual joystick to move and jump and Shoot. Collect money for buy some guns, upgrade. Distribution of skill level goes upto strengthen your character. You can get more money and score when kill the monster with headshot.※ Game features Global ranking system without any account.50 more stages 10 more Boss stages.Lowend games Stickman ans arma es un simple juego de disparos de arma de fuego.matar a los monstruos Siempre que necesitan su sangre.Compre una variedad de armas de fuego, solo sentir la emocion de la cabezaUsted debe matar a zombis, magos malvados, gusanos gigantes antes de que ataquen stickman.La unica manera de sobrevivir es su capacidad de tiro en la cabeza, armas poderosas, habilidades.※ ¿Como se juegaToque la pantalla o utilizar el joystick virtual para moverte y saltar y disparar.Recoger dinero para comprar algunas armas, actualizar.Distribucion del nivel de habilidad sube a fortalecer su caracter.Usted puede obtener mas dinero y anotar cuando matar al monstruo con tiro en la cabeza.※ Las caracteristicas del juegoSistema de ranking mundial y sin ningun motivo.50 mas etapas10 mas etapas Fundador.Juegos de gama baja

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