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H.E.M Ankle Rehab

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sprained ankle at school - sprained ankle in soccer - sprain

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H.E.M Ankle Rehab

Heal in days not weeks! H.E.M. is the most effective and advanced ankle rehab available.

Simple. No Equipment. Minutes a day, Download and Start Healing Now...

Pain free walking in 3 - 5 days
Heals ALL damage from injury
Quickly reduces bruising/swelling
Breaks up scar tissue
Reduces risk of future injury
No equipment to buy (braces)
Significantly increases strength
Simple... just minutes a day
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circus tutorial, acrobatics forward roll

This is a tutorial for the forward roll
Arms strength: this exercises are focus on strengthening the muscles involved in the pushing actions of the arms, the push-ups with bent knees are easier than the same exercise with straight legs, the next step is to perform the push-ups with full extension of the legs. The push-ups in pike position are very useful in the first part of the forward roll this same exercise can also be performed in a wall.
Abdominal Strength: the abdominal exercises are focused on developing the strength in the muscles that flex the lumbar spine, this exercise should be performed by throwing forward the arms.
Legs Strength: the exercises of the legs are focused on developing the strength in the muscles involved in the jumping actions and the bouncing actions, this exercises mimic the first and the last part of the exercise, since early stages we must learn how to jump and to bounce.
Flexibility: this exercises develop the flexibility in the neck and the hip joint, and and also the stretching feature of the muscles that opposed to the tucking of the body
Methodology: the first step is to lean forward and backwards, after that we should touch the ground with our feet and then we start to touch the ground with our hands, this exercise help with the first part of the forward roll these are the basic exercises for the forward roll.

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #balancing #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

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1 minute to learn circus, acrobatics forward roll

Arms strength: the push-ups with bent knees, full push-ups with straight legs, push-ups in pike position.
Abdominal Strength: sit ups throwing arms.
Legs Strength: squats, jumping squats with bouncing.
Flexibility: stretching neck forward and flexing the hip joint.
Methodology: lean forward and backwards, touching the ground with feet and touching the ground with hands.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.


#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #balancing #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts
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1 minute to learn circus, acrobatics backward roll

1 minute to learn circus, acrobatics backward roll. In this video we learn the basic methodology to learn the backward roll in acrobatics.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:
a) senseyerovi (spanish): https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI
b) etienneyerovi (personal channel): https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA
Follow me on my social networks:
FACEBOOK: https://www.facebook.com/Senseyerovi/
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#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Arms Strength: push-ups with knees flexed and legs fully extended. Also push-ups in pyramid or pike posture.
Abdomen strength: abdominals throwing legs back.
Leg strength: squat, squat with jump and boats.
Flexibility: Bend the neck forward and flex the hip.
Methodology: rock back and forth on the back, placing the feet on the floor and hands on the floor, then do half a round back touching the floor with the feet behind the head.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

Ver video "1 minute to learn circus, acrobatics backward roll"

Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:
a) senseyerovi (spanish): https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI
b) etienneyerovi (personal channel): https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA
Follow me on my social networks:
FACEBOOK: https://www.facebook.com/Senseyerovi/
TWITTER: https://twitter.com/senseyerovi?s=09
INSTAGRAM: https://www.instagram.com/senseyerovi/
#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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Causes of Bad Posture

Clic Here: http://excellent-posture.lir25.com - Causes of Bad Posture

Posture refers to the way that you hold your position and body.
Having good posture is important for breathing and spine strength.

Bad posture can cause anything from back and shoulder pain
to frequent headaches and Temporomandibular.

By understanding the causes of bad posture, the condition
can be corrected.

Fatigue

The muscles that support the back will eventually get tired
and cause the spine and shoulders to sink lower, worsening posture.
The best way to counteract this is to make sure that you are
not in one position for too long.

Foot Placement

Your feet naturally roll inward, causing your knees to bend
and your back to slouch. This is the typical position for
bad posture.

For more information please visit:

http://excellent-posture.lir25.com

comfortable and supportive shoes to help with their placement.

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Vampire Forgotten Audiobook by Rachel Carrington

AUDIOBOOK COMING FEBRUARY 2013. ENJOY THE PREVIEW!

BUY THE E-BOOK HERE: http://www.amazon.com/Vampire-Forgotten-Vampires-Destined-ebook/dp/B0087B78W2/ref=sr_1_1?ie=UTF8&qid=1355626003&sr=8-1&keywords=vampire+forgotten

BOOK DESCRIPTION:

Vampires Destined Series

Three vampires. Separate destinies. All desiring a woman to love them for who they are not what they are.

ALL TITLES ARE STANDALONE AND DO NOT NEED TO BE READ IN ANY ORDER.

Vampire Forgotten
Book II

Forgotten in the mountains of Romania. Forced to live a life he didn't choose. Suffering the daily pain of loneliness. Spending an eternity without the touch of a woman's hand.

Though damned as a vampire, Rhad Valentine has been given what some might call the gift of psychic sight. He sees it as a constant reminder of real life going on without him—a life he cannot live.

Mischa Bonovich is on a desperate mission to find her missing sister, Rianna. Led to the mountains of her homeland by the faint call of Rianna's voice, Mischa needs Rhad's gift and his strength.

Wild hunger, both foreign and welcome, drives Rhad to his knees. He'd never held a woman so soft. Kissed one so responsive. And in spite of his inner protests, he'll do anything to help her. Anything to feel just one more touch of her hand.

In the dark forests of Romania, Rhad's desire won't be quenched until he tastes what only Mischa can offer, but first, he must save her from a man who has nothing to lose. A man who holds a deadly secret that could tear Mischa from Rhad's arms before love can happen.

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