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Paramount releases Pain & Gain on April 26.

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Vídeo especial de Navidad del año 2013 y publicado a principios de 2014. En esta ocasión, no se analiza una película sino varias, una colección de mini análisis de varias películas del año 2013 que no pudieron analizarse por una causa u otra.

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Todos los derechos pertenecen a sus respectivos propietarios. Si algún dueño de la pista / fondo utilizado en esta mezcla es infeliz, por favor no nos informe, tome su tiempo para ponerse en contacto con nosotros.
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Entrenamiento de torso en casa (barras paralelas, botellas de agua, ligas, flexiones)

Aquí muestro algunos ejercicios que se pueden hacer desde casa para trabajar toda la zona superior del cuerpo superior.

El uso de ligas es opcional, aunque le agrega un plus para echar a volar la imaginación en la realización de algunos ejercicios como muestro en el vídeo.


Espero les guste, saludos.

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Motivación - Mi progreso físico

Hola, en este vídeo les presento un poco de mi historia personal acerca de cómo inicié en el mundo del fitness. Además, cuento un accidente el cual me llevó a estar un poco abstraído pero logre salir adelante y continuar con mis objetivos.

Espero que este vídeo pueda ayudar a motivar algunas personas y que recuerden que nunca hay que rendirse.

Un saludo a todos.

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Ukrainian First Lady Olena Zelenska on Russia's war, educating Ukraine's children and her country's future

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ITZY YEJI "Crown On My Head" M/V @ITZY

[Verse 1]
I ditch the safe route
And make my own way
Someone said I'm like a leopard
Hell yeah, I'm untamable
I mean I'm born to be wild

[Pre-Chorus]
They only want the graceful smile of a rose
Even invisible thorns are piercing me
I don’t care how much I get hurt
"What doesn't kill me makes me stronger"

[Chorus]
I'ma light my way
In the dark I set off a New flame
I deserve this cuz I paid the price
And keep my dignity till the end
I got a crown on my head
Crown on my hеad
Chosen my life to shine
Crown on my hеad
Crown on my head
The only thing that's on my mind, oh

[Verse 2]
I don’t fear, whatever it will be
Keep your chin up like I told ya
"Keep your chin up"
Even you try to break me I’m invincible
I bloom again proudly as if you can see
Even though I hit a barrier, I’m not afraid, be bold, ay
I know my way, got no limit, I go straight, ay
Feel the pain then I gain that I paid
Yeah, I'm on my way to throne

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Crown On My Head
YEJI
BORN TO BE
ITZY
YEJI - Crown On My Head (Romanized)
Genius Romanizations

[Chorus]
I got a crown on my head (A piece of me)
Crown on my head (A piece of me)
Chosen my life to shine
Crown on my head (Hey, yeah)
Crown on my head
The only thing that's on my mind, oh, (Oh)

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9 Foot Problems Your Feet Reveal About Your Health

9 foot problems Your Feet Reveal About Your Health\r
In this video I will reveal what could be lurking behind your most common foot problems. \r
I will also show you what it may mean about your general health and what you can do about it\r
Lets get straight into it\r
No 1. Sudden Hair loss on the feet and toes\r
What this might mean is you have Serious circulation problems\r
You may think not having hair on your toes is a good thing especially during sandal season, but having hair on your toes is ually a good thing. \r
Get it checked out \r
Sudden baldness can be a sign that your feet arent getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is an indication that your heart may not be able to pump enough blood to your feet.\r
2. You feel Frequent foot cramping\r
What this may mean is your suffering from either Dehydration or nutritional deficiencies\r
Randomly occurring cramps are extremely common in the feet so dont get too worried. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency.\r
If youre exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctors go-ahead, of course), since their deficiencies make cramps more common. \r
Or you may like to try For relief, soaking your feet in a warm foot bath and stretching your toes toward your nose, not pointing down.\r
If the cramps dont let up, see your doctor who can test for circulation issues or nerve damage.\r
3. A sore that wont heal\r
What this may mean – well its probably a sore thats taking time to heal but it could also mean Diabetes or skin cancer\r
Stubborn sores are red flags for diabetes. \r
Uncontrolled glucose levels in the blood can lead to nerve damage all the way down to your feet, which means any cuts, sores, or scrapes can come and go without you ever feeling it. If infection sets in you could be in trouble.\r
A non-healing wound can also be a sign of skin cancer. Melanoma can pop up anywhere on your body—even in between your toes—so be sure to include your feet in your regular skin checks. (Brush up on your mole-detecting skills here.)\r
4. constantly cold feet\r
What this may mean: Hypothyroidism\r
Hypothyroidism is the most common cause of feet that just cant get warm. And if youre over 40, you could be living with a sluggish thyroid without even knowing it. \r
Unfortunately, cold feet are the least of your problems—hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doctor for a simple blood test, and youll start warming up shortly after starting the daily medication.\r
5. A Sudden enlarged big toe\r
What it might mean: Gout or other inflammatory issue\r
if you The sudden onset of a red, hot, swollen, or painful joint then get immediate medical attention,”. \r
It may be nothng or it maybe something more serious such as gout, inflammatory arthritis, infection, or trauma.\r
6. Bunions\r
What it might mean: An Inherited faulty foot structure\r
If you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are ually a sign of a flawed foot structure thats often inherited and aggravated by inappropriate shoes. \r
7. Heel pain especially in the morning\r
What it might mean: Plantar fasciitis\r
You cant mistake it—that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. Its a strain of the ligament that supports the arch of the foot.\r
whether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout trainers, the longer you let it go, the longer it takes to heal. \r
Your podiatrist will probably tell you to ease up on walking at first, rethink your footwear, and adopt a good stretching routine.\r
8. Flaky, itchy, or peeling skin\r
What this may mean: a Fungal infection\r
Even if youre never donned an athletic jersey in your life, you could still be walking around with athletes foot—which is basically a fungal infection. \r
It causes itchiness and peeling, and can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day.

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Dax - "Dear God" (Oficial)

LYRICS:

Intro:
I just want to make this clear
I am a believer
But Sometimes it gets hard
My name is Dax

Dear god
There’s a lot of questions that I have about the past
And I don’t want hear it from a human you made so you’re the last person that I’m ever going to ask
Tell me what’s real
Tell me what’s fake
Why is everything on about you a debate?
What’s the point of love?
Every time I’ve showed it I was broken and it’s forced me just to only want to hate
Why’s there only one you but multiple religions?
Why does ever conversation end in a division?
Why does everybody want to tell us how to live but they won’t listen to the same damn message that they giving?
Tel me how to feel
Tell me what’s wrong
I tried to call, pick up the phone
I’m on my own
Everybody says you’re coming back then man why the hells it taking so long?
Why do I hurt?
Why is there pain?
Why does everything good always have to change?
Why does everybody try to profit off another mans work then destroy it just for monetary gain?

Tell me are you black or are you white?
I don’t even really care I just really want to know what’s right
They been saying one thing but I’ve been looking in the book and it seems like they’ve been lying for my whole damn life.

Tell me where I’m going
is it heaven or hell?
I just hope this message greats you well
I had a dream that I was walking with the devil I don’t remember how it feels but I swear that I remember the smell
looked me right into my eyes and told me Everything I wanted could be mine if I gave up and decided to sell but I said I’d rather die then get mine now I’m here no fear one man with a story to tell

Dear god where were you when I needed it?
When I fucked up and repeated it?
When they set the bar and I exceeded it? My life is like a book that they’ve judging by a cover but have took the time to fucking read the shit,
I remember telling you my goals and my dreams but you didn’t even answer so I guess you didn’t believe it,
I remember sitting with a gun to my head trying to ask you for some help but I guess you didn’t believe in it!

I don’t want religion I need that spirituality I don’t want a church I need people to call a family,
I don’t want tell my sins to another sinner just because he’s got a robe and he went to some academy
I dont wanna read it in book I wanna hear it from you
don’t want learn it in a school because they’re hiding the truth
don’t want to talk about it with another fucking human and that only reason that I even stepped in the booth

Dear god,
How do I take this darkness and turn it into light?
How do believe in concept where I speak to A man I’ve never seen with my own two eyes?
How do I know that religion wasn’t made just the separate the world and create a whole disguise just to keep us in these chains while the rich get richer and poor pray to you and perpetuate a lie?
How do I know this Eint some big joke?
How can have Faith when there is no Hope?
How the hell does one man have 100 billion dollars and we still have people on the street dat are broke?
Theres a lot of things I wanna talk about and get off my chest
I can’t sleep cause the devil won’t let me rest
I used to know a fucking pastor in a church and I can still hear the screams of the kids he would fucking molest

Dear god
Do you hear me?
I’m supposed to fear you but you ain’t said shit so maybe you who actually fears me ?
I don’t know the answer I just want to see it clearly so many lies there’s a 1000 different theories
All I want to know is who really made religion because I know it wasn’t you but don’t nobody believes me

No more lies
no more death
bring back King
bring back X please dear God let their souls rest protect who’s left and watch their steps
Dear God
I don’t want to have to ask you again all I hope is that you know that I’m still a believer so I’ll end this all by saying AMEN.

Ver video "Dax - "Dear God" (Oficial)"