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  • How to use San disk card recovery pro?

  • Reset Password Pro - The best Win 7 password recovery using Windows password reset disk

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  • seagate hard disk not detected. Does it spin?

    for data recovery call: 855.366.4232\r
    or visit: \r
    seagate hard disk not detected. Does it spin? (what to do if you fried your drive by plugging in wrong power supply)\r
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    If your seagate hard disk not detected, first of all, power it on and listen to it with your ear right next to it. Does it spin?\r
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    If not, then it would be for one of the 3 reasons. Seized motor, unparked heads, or dead PCB (printed circuit board). There are also things like dead preamp, but on most brands of drives it would not prevent the spin up process.\r
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    I will begin with explaining what seized motor is. Seized motor on the hard drive is fairly common issue that you would find on Seagate hard drive generations 7200.8 7200.9 7200.10 7200.11 7200.12, as well as some hitachi/IBM 2.5” hard drives.\r
    Seized motor would upon start up process with create a faint buzzing, and in some cases beeping sound. I would highly suggest that you seek professional help at this point. This is one of the most difficult tasks to perform on the hard drive, and without necessary equipment you will kill your hard drive in attempt to recover it.\r
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    However, these sounds are identical to the ones that the sound would make when heads are not parked properly. All modern hard drives offer touchless heads technology, meaning that the heads are never suppose to come in cont with the disk surface. In the past 3.5” hard drives used to park heads closer towards the center of the drive, and they would land right onto the platter surface that had air pockets to prevent sticking. That technology slowly started to get outdated and less reliable than touchless, so now hard drives park heads on the external parking ramp. Touchless technology offers more durability for the heads when the drive is off power. If it is dropped external parking ramp, that suspends heads in the air, is much better option than having heads sit on the ual disk surface. (this section is best to be read on our blog page here because I have pictures explaining the difference)\r
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    Unlike 2 issues above, dead PCB, will turn your drive completely silent. PCB failure would usually be caused by power surges, or plugging in a wrong external hard drive power supply. Dead PCB can be either replaced, or repaired on component level. Luckily, TVS Diodes would protect most hard drives PCBs for mishaps like this, so they need to be tested first. A transient-voltage-suppression (TVS) diode or thyrector is an electronic component used to protect electronics from voltage spikes induced on connected wires. Multimeter with continuity test option will quickly determine if you have a damaged diode or not. Ideally, if you detect the damaged diode it would need to be replaced with an identical one, but in our case since I just needed to recover the data from this external hard drive. After the failed diode was removed, clients drive began to spin and get detected by our imaging equipment.\r
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    HDD Recovery Services\r
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  • Runners Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings

    Everything About the 100 Days Challenge\r
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    The 100 Day Challenge | Sign Up Now\r
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    Join Our Facebook group\r
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    Ask any question directly from Anurag Sharma\r
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    For personal training drop an email here\r
    fitjunc@gmail.com\r
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    Post workout Drink \r
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    Flax seeds Benefits\r
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    Make Peanut Butter at Home\r
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    Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer.\r
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    Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and theyll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.)\r
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    Add to your cart: Eggs \r
    Eggs\r
    2/15Add to your cart: Eggs\r
    One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and youll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. Theres no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesnt increase the risk of heart disease.\r
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    Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking.\r
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    Add to your cart: Sweet potatoes \r
    Sweet Potato\r
    3/15 \r
    Add to your cart: Sweet potatoes\r
    This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an imp on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries.\r
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    RELATED: Prep great meals (in less time!) with Runners Worlds new book Meals on the Run.\r
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    Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Dont store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks.\r
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    Add to your cart: Whole-Grain Cereal with Protein \r
    Cereal\r
    4/15\r
    Add to your cart: Whole-Grain Cereal with Protein\r
    Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.

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