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Abdomen toes to bar

Bath Song | Nursery Rhymes for Babies | Children Rhymes English |

Its time to take a shower\r
Its time to become clean\r
Ill shower, shower, shower till \r
Till Im sqeaky clean.\r
\r
Ill turn on the tap\r
And let the water flow\r
Ill splish and splash and splish and splash\r
Till Im wet from head to toes.\r
\r
First take shampoo\r
Pour some on my head\r
Ill wash and wash and wash my hair\r
Then rinse it at the end.\r
\r
Ill take a bar of soap\r
And lather up some foam\r
Ill rub and rub and rub it all\r
Till it looks like bright white snow.\r
\r
Ill scrub my neck and arms\r
Body, legs, feet and back\r
Ill scrub and scrub and scrub myself\r
Till theres no dirt left.\r
\r
Its time to step out\r
Take my towel in my hand\r
Ill dry and dry and dry myself\r
The bath has come to end.

Ver video "Bath Song | Nursery Rhymes for Babies | Children Rhymes English |"

How do you call this exercise?, please comment, tuck turning upside down

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

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#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment, tuck turning upside down"

How do you call this exercise?, please comment, hanging obliques

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

TWITTER: https://twitter.com/senseyerovi?s=09

INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment, hanging obliques"

How do you call this exercise?, please comment, pull ups

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

TWITTER: https://twitter.com/senseyerovi?s=09

INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment, pull ups"

How do you call this exercise?, please comment, tuck legs lifts

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

TWITTER: https://twitter.com/senseyerovi?s=09

INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment, tuck legs lifts"

How do you call this exercise?, please comment hanging lower back exercise

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

TWITTER: https://twitter.com/senseyerovi?s=09

INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment hanging lower back exercise"

How do you call this exercise?, please comment, chin ups

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

TWITTER: https://twitter.com/senseyerovi?s=09

INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment, chin ups"

How do you call this exercise?, please comment, tuck upside down to straddle inverted hang

There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

TWITTER: https://twitter.com/senseyerovi?s=09

INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "How do you call this exercise?, please comment, tuck upside down to straddle inverted hang"

Back to circus training after 4 years, static trapeze basic workout

Static trapeze basic workout, There are different names for the circus exercises around the world, please tell me the different names you have heard.

A gymnastic or circus exercise device consisting of a horizontal bar suspended at its ends by two parallel cords is a calisthenics or calisthenics workout because it is a body weight training or bodyweight training.
A trapeze artist is a circus performer who performs acrobatics on the trapeze. The trapeze artists are one of the classic performances of the circus and included among the circus arts. The acts of the trapeze artist are highly appreciated by the public for their risk and spectacularity.
The traditional work of the trapeze artist is to perform pirouettes of increasing difficulty on the trapeze as it swings. Some of the most common acrobatics are:
• Turn around for a moment suspended in the air or held by a hand
• Flip vertically around the trapezoid
• Balancing without feet or hands supported only by the torso
• Stay face down on the sides of the trapezoid
• Be subject only to the insteps.
The number with two trapezes is much more colorful and spectacular. In it participate at least two trapeze artists one in each trapecio of which one always balances upside down and the other does pirouettes in the air to be picked up by the first one. The inertia of the exercise allows the first artist to release the trapeze and retrieve it on the return journey.

Strength and good training in circus and acrobatic skills will give great results in the rapid learning of these abilities.
Muscular strength:

Muscle strength is one of the physical capacities, and represents the neuromuscular ability to overcome an external or internal resistance thanks to muscle contraction, either static (isometric) or dynamic (isotonic strength).
Skeletal muscles perform two actions: contraction and relaxation. When the muscle is stimulated by a motor pulse, it contracts.
Concentric: (from the Latin "concentrum", which has a common center). It refers to contractions in which the length of muscles shorten
Eccentric or negative contraction: refers to the opposite of the process of concentric contraction, returning the muscles to the original point of the game.
Isometric or static: refers to the type of contraction in which the muscle develops a tension without changing its length ("iso" equal, and "meter" = unit of measurement).

Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales:

a) senseyerovi (spanish):https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI

b) etienneyerovi (personal channel):https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA

Follow me on my social networks:

FACEBOOK: https://www.facebook.com/Senseyerovi/

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INSTAGRAM: https://www.instagram.com/senseyerovi/

#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts

Ver video "Back to circus training after 4 years, static trapeze basic workout"