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GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

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Ejercicios:

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AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

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WORKOUT:
⁣
1️⃣ tornado twists ⁣
4 sets x 15 reps⁣⁣⁣⁣⁣⁣
2️⃣ woodchopper ⁣
4 sets x 20 reps⁣
⁣3️⃣ Oblique crunches ⁣⁣
4 sets x 15 reps⁣
4️⃣ elbow to knee crunch⁣
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Darts Tutorial - Training Exercises for Beginners

If you want to learn how to throw darts and become really good at it, you should follow these training exercises and price a lot ! Good luck !\r
\r
Check out my other videos too : \r
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How to win with slotmachines ! \r
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throwing darts\r
darts tips and tricks\r
learning darts\r
darts tutorial\r
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darts training\r
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nine darter new\r
improve your dartsgame\r
best dartsgame ever\r
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nine dart finish\r
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