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  • Cuida tu salud: Diástasis abdominal

  • Diástasis Abdominal: Lo que Debes Saber

    La diástasis abdominal es más común de lo que piensas. Acompáñanos para conocer sus causas, síntomas y cómo prevenirla. ¡Tu bienestar es lo primero! ✨

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  • Desvelando la Diástasis: ¿Por Qué No Se Va la Pancita?

    Entiende qué es la diástasis y cómo afecta tu abdomen. Descubre métodos efectivos para tratar esta condición y recuperar tu figura con ejercicios específicos.

    Ver video "Desvelando la Diástasis: ¿Por Qué No Se Va la Pancita?"

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  • Vientre plano en el posparto

    Después de dar a luz es normal no tener un vientre plano. Recuperarlo es posible, pero ¿cómo saber si tenemos diástasis abdominal? Belén Martínez Monasterio, fisioterapeuta en Baby Be, nos enseña cómo autoexplorar nuestro abdomen para valorar la separación del recto abdominal y corregirla si es necesario.

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  • Ballet Feet Exercises

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    Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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  • Abdominal Exercises Lose Belly Fat

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  • GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

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    Ver video "GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES "

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  • AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

    SIGUENOS EN DAILYMOTION:
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    CREDITOS:
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    https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4


    WORKOUT:
    ⁣
    1️⃣ tornado twists ⁣
    4 sets x 15 reps⁣⁣⁣⁣⁣⁣
    2️⃣ woodchopper ⁣
    4 sets x 20 reps⁣
    ⁣3️⃣ Oblique crunches ⁣⁣
    4 sets x 15 reps⁣
    4️⃣ elbow to knee crunch⁣
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    Ver video "AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES"

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  • Darts Tutorial - Training Exercises for Beginners

    If you want to learn how to throw darts and become really good at it, you should follow these training exercises and price a lot ! Good luck !\r
    \r
    Check out my other videos too : \r
    \r
    Golden tip for sports betting part 1: Correct scores in Football \r
    \r
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    Golden tip for sports betting part 2: Correct scores in Ice Hockey \r
    \r
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    7 ways to bet on a football game \r
    \r
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    How to win with slotmachines ! \r
    \r
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