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Ballet Feet Exercises

Dont forget to follow me on Instagram ♥ - \r
Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

Síguenos y apoyanos en Dailymotion:
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Contacto: ffitnessclips@gmail.com

Deportista: Shaelashae
IG: @_shaelasha

Ejercicios:

1. Leg Press
2. Barbell Romanian Deadlift
3. Flexora Vertical
4. Barbell Hip Thrust Exercise
5. Single Leg Hip Extension
6. Straight-Leg Donkey Kick
7. Weighted Donkey Kick

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Sexy Arms & Shoulders Exercises - No Weights!

Lets tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =)\r
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Soccer Fitness Exercises - Epic Soccer Training

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Darts Tutorial - Training Exercises for Beginners

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throwing triples\r
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nine darter new\r
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Bubble BOOTY Workout & Trying NEW Exercises !

Hey everyone!\r
\r
Ive got another video for you guys, and if you are new to my channel then hello my name is Lucy

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AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

SIGUENOS EN DAILYMOTION:
https://www.dailymotion.com/fitnessclicks

CREDITOS:
INSTAGRAM: LISA
https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4


WORKOUT:
⁣
1️⃣ tornado twists ⁣
4 sets x 15 reps⁣⁣⁣⁣⁣⁣
2️⃣ woodchopper ⁣
4 sets x 20 reps⁣
⁣3️⃣ Oblique crunches ⁣⁣
4 sets x 15 reps⁣
4️⃣ elbow to knee crunch⁣
4 sets x 15 reps⁣⁣⁣⁣

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5 Best Calf Slimming Exercises (Not Bulky!)

Are you blessed with bulky calves, just like me? Then this workout it for you! These are my 5 Best Calf Slimming Exercises which has helped me to tone up and reduce the size of my calves. Do these workouts 2-3 times weekly and stretch EVERYDAY for best result. The size of your calves are down to genetics, so learn to embrace it! (At least they are strong and y) =P\r
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