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Sentadilla de arranque con banda elástica

Sentadilla de arranque con mancuerna

Una sentadilla muy efectiva para el trabajo del erector espinal, la resistencia de la mancuerna le añadirá dificultad

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Sentadilla de arranque con tensor

El tensor añadirá una resistencia a tu sentadilla y te permitirá trabajar erector espinal de forma completa, pero también romboides y trapecio

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Christmas Has Already Arrived For The Queen

Her Majesty has jaw-dropping 20 FOOT tree erected at Windsor Castle.

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Foliculo piloso: Celulas madre (Investigacion basica)

El folículo piloso es la parte de la piel que da crecimiento al cabello al concentrar células madre, formándose a partir de una invaginación tubular. Cada cabello descansa sobre un folículo piloso, siendo éste, la estructura cutánea más dinámica y una de las más activas de todo el organismo. El folículo piloso contiene una gran diversidad de tipos celulares, entre los que se encuentran células madre. De hecho, supone el nicho más importante de células madre en la piel, con la ventaja añadida de su fácil accesibilidad. Estas células madre se localizan en una prominencia a nivel de la inserción del músculo erector del pelo, llamada "bulge" (promontorio). Son las encargadas de regenerar el folículo en cada ciclo y también intervienen en la reconstitución de las glándulas sebáceas y de la epidermis interfolicular, en caso de lesión epidérmica.

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Russia's monument to the enema

An unusual monument to that notorious medical procedure - the enema - has been erected in a resort town in southern Russia.

The one and a half metre-high sculpture to the enema is made of bronze, weighs 400 kilogrammes and cost one million roubles.

While it is a procedure many people would rather not talk about, the southern Russian city of Zheleznovodsk is celebrating it.

The Caucasus Mountains region is known for dozens of spas where enemas with water from mineral springs are routinely administered to treat digestive and other complaints.

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CATERPILLAR SCRAPER + GRADER LEVELING ROUGH TERRAIN & MOVING DIRT

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Heavy machinery working in Las Vegas! The former Wet n wild property between SLS Hotel & Casino and Fontainebleau has to be prepared for new construction project. Contror Las Vegas Paving Corp using a Caterpillar 623F scraper and Caterpillar 14H grader for grading the rough surface on the construction site. On this area the new All Net Arena & Resort will be erected.\r
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Machines in this video:\r
- Caterpillar 623F motor scraper / elevating scraper\r
- Caterpillar 14H motor grader\r
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- Freightliner water tanker truck\r
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Two-story Modern House with Basement Plan Design Idea

building plans for double storey houses double story home designs storey house plans\r
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3000 square foot two-story modern house with basement built as comfortable modern living spaces for its dweller. If you need two-story house with basement plan, well, you can take so many ideas from this modern detached house. From its exterior, interior design, decorating, until its detailed structure.\r
The exterior architecture of this contemporary residence is simple yet stylish. Simple rectangular building structure wrapped withof black stained cedar wood slats. Cedar wood slats were chosen to create harmonious exterior appearance with neighborhood surround. Black stained color brings deep impression yet elegant style.\r
The front yard garden really is simple. Lawn garden combine with rectangular concrete pavers. Big rectangular concrete block erect as plate for house number. At the end of front yard lawn, decorative plants planted to hide basement egress window. The second floor volume cantilevered over front entry of first floor. Cantilevered volume of second floor shade both entry terrace and front basement egress window. Small entry terrace with concrete steps completed with single cozy sofa chair furniture.\r
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Seleccion Argentina gana la Copa de las Naciones 1964

Bs. As .: The Argentine soccer of the last decade has been suffering the consequences of innovations to systems alien to their ties. Longings were made of those Creole characteristics and liveliness, of that ingenious mischief that ruined the scientific proposals and the technique of play of the European cadres. But in primitive steps to enjoy the praises of repeated international triumphs that culminate with the conquered in Brazil. That is why in Ezeiza the apotheotic magnitude that reaches the reception that occurs to the Argentine soccer players that conquered the Nations Cup. More optimistic visions were overcome by such an extraordinary victory. Several were the circumstances that went to qualify them with the most praiseworthy adjectives, the result of conduct, discipline, physical ability, sports and controlled genius were the surprise, the incredible surprise, undefeated matches, the fence intact, erected in the virtual world champions. The feat has been fulfilled. Now they return to receive the thousand hugs of the fans, the most effusive affection of the loved ones. They are the reinvicadores of Argentine soccer.
Date: 1964
Duration: 1 minute 11 seconds
Film code: B-18903

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Walking Street 4K UHD Pattaya

Walking Street is a red-light district in the city of Pattaya, Thailand.\r
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It is a tourist attrion that draws foreigners and Thai nationals, primarily for the night life. The area includes seafood restaurants, live music venues, beer bars, discothèques, sports bars, go-go bars, and nightclubs.\r
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Walking Street runs from the south end of Beach Road to the Bali Hai Pier. A large video sign was erected in March new at the Beach Road entrance, replacing an earlier metal arch, and a small arch adorns the Bali Hai entrance.[citation needed]\r
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The area is closed to vehicles from 18:00 to 02:00, and car parking is provided at the Bali Hai end. It is illuminated at night by many colored neon signs. The closing time of 02:00 has been extended for many entertainment establishments\r
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Pattaya Walking Street - 28 March new

Pattaya Walking Street - 28 March new\r
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Full walk around at Pattaya Walking Street late on a busy Saturday night. Filmed 28th March new. \r
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View in HD for better quality.\r
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Click for the same walk in taken in July new.\r
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Click for a May new VLOG video in the bars and clubs of Walking Street, Pattaya.\r
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Be sure to check out the new website today! A site about Thailand designed for tourists and expats.\r
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From Wikipedia:\r
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Walking Street is part of the city of Pattaya, Thailand. It is a tourist attrion that draws foreigners and Thai nationals, primarily for the night life. It is a red-light district with many go-go bars and brothels. The street runs from the south end of Beach Road to the Bali Hai Pier. A large video sign was erected in March new at the Beach Road entrance, replacing an earlier metal arch, and a small arch adorns the Bali Hai entrance.\r
Walking Street is closed to vehicles from 18,00 to 02,00, and car parking is provided at the Bali Hai end. The area includes seafood restaurants, live music venues, beer bars, discothèques, sports bars, go-go bars, brothels, and nightclubs, and is illuminated at night by many coloured neon signs. The closing time of 02,00 has been extended for many entertainment establishments.

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12 Strange Places in Lithuania

From the unsettling Hill of Crosses, to the most bizarre of parks, these are 12 STRANGE Places in Lithuania !\r
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12. Hill of Witches\r
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11. Dead Dunes\r
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10. The Pan House\r
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9. Banknote Building\r
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8. One Million Cent Pyramid\r
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7. Grutas Park\r
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6. Fort IX\r
Lithuania has certainly had a rough past, being both occupied by the Nazi during World War II and then by the brutal Soviets not long after. The lithuanians originally constructed a fort and was put to use at the beginning of world war I which which is still standing now. During World War II, after the Nazis occupied the area it was used as a holding ground for people of Jew ish descent and as stronghold against the soviets. It got nicknamed the “fort of death” for its brutal conditions and then, it was reused by the soviets! Once they had control of the area, it was reused as a prison and a holding ground for political prisoners. The place is now abandoned but with its rough past, it certainly has to be haunted.\r
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5. Monument to the Victims \r
Now you know the story of the creepy fort, you can begin to understand importance of this monument located just outside the fort near the city of Kaunas. Many graves of the people who lost their lives there went unmarked and no is too sure where they are. But this strange looking monument was erected to those perished under the deplorable conditions nonetheless. It was erected in 1984 by the remaining Jewish community of Kaunas. The Jewish community of this city town was hit pretty hard after the war and its still difficult to see much traces of them left in the country. This was designed by the sculptor Ambraziunas and stands about 105 feet high. Its hard to tell exly what the monument portrays. You can make out a few face but you can use your imagination on this one\r
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4. Grutas Park Bunker\r
We couldnt cover all the crazy places at the Grutas park before and this creepy bunker pretty much deserves its place on the list. This strange tourist attrion gets even weirder, when participants role play as political prisoners and are escorted into an old soviet bunker. The role playing prisoners are dressed up in gulag outfits and escorted downstair. We at least hope this is just roleplay! The soviet officers are wearing authentic gear as well and they try to put them through the psychological torment of whatd it be like to be a prisoner, sounds fun right?! This woman here is signing her make believe confession to crimes against the glorious union.\r
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3. Plokstine Missile Silo\r
With Lithuania being strategically located on the western part of the Soviet Union, this made a it an ideal location to place a few nuclear weapons. In 1959, they began to construct the Plokstine Missile Silo that would be capable of prically wiping London and a lot of Great Britain off the map. This is located in a forest near Plateliai Lake This would be able to store an R-12 nuclear missile, the same kind that was made famous during the cuban missile crisis. The site was shut down after the collapse of the soviet union and luckily it was never put to use. Locals restored the apocalyptic site so Tourists, can still walk through the creepy looking tunnels of the bunker.\r
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2. Vilnius Old Town\r
Instead of going through the hassle to build a machine to visit the medieval times, you can go back in time by seeing the largest best preserved old town in Northern Europe! It takes up over 70 streets and features 1487 medieval buildings in Vilnius. It features many architectural styles such gothic, baroque and medieval influences. This is where youll find some of their old defensive structures such as the Vilnius Castle Complex which was functioning from the 10th to the 18 century! You could spend all day here visiting well preserved historical monuments but dont forget to see the Gate of Dawn which served as the city gate into this unforgettable capital. \r
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1.Hill of Crosses\r
Located not far from the town of Siauliai in Northern Lithuania youll come across one of the countrys most well-known but somewhat strange landmark. It might look like an overcrowded cemetery but its not. The history behind this place dates back to the 14th century when crosses were brought here in order to express desire for Lithuanian Independence. Crosses were placed in honor of lost independence fighters and under the rule of the Soviet Union, it became a peaceful symbol of defiance against occupation. Theres believed to be over 100,000 crosses scattered on this sacred hill here all to remember those who fought until end for the independence of this unique nation!

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12 Strangest Things Ever Found

Subscribe for weekly wacky videos and learn interesting fs about the world with awesome top 10 lists and other amazing videos.\r
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6 - Stone Age Tunnels - A number of 12,000 year old prehistoric tunnels have been found throughout Europe, from Scotland to Turkey. Archeologist Dr. Heinrich Kusch found the evidence of the tunnels under hundreds of Neolithic settlements. He believes that the tunnels were used by people to travel safely underground to avoid animals, wars, or even the weather. In some cases writings have been found that depict the tunnels as gateways to the underworld. \r
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5 - LAnse aux Meadows - The LAnse aux Meadows, which in French means the “Jellyfish Cove”, is a site located in Newfoundland, Canada. It was first discovered in 1960 and it contains the remains of the first Viking settlement in North America. The site dates to around the year 1000, which means the Vikings were the first to discover America, about 500 years prior to Columbus. Archaeologists believe the site is part of a larger site the Vikings called “Vinland”. They named it Vinland because of the wild vines that grew and the excellent wine they produced. Vinland was also mentioned in a few of the Viking Sagas. The site was named a World Heritage Site by UNESCO in 1978.\r
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4 - Mohenjo-daro - Mohenjo-daro, which translates to “the Mound of the Dead Men” is an archeological site located in Sindh, Pakistan. It was built around 2500 BC, and was one of the largest settlements of the Indus peoples. The ruins of the city lay undiscovered for over 3,700 years until an Indian archeologist found prehistoric objects there in 1919. The site was then excavated and the city emerged. Archeologists believe the city was home to a population of about 40,000 people. It had a Citadel, public baths, large residences, assembly halls, grain storage warehouses, a central marketplace and central well. Some of the nicer homes appeared to have separate bathing areas and even an underground furnace to possibly heat water. \r
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3 - Unfinished Obelisk - The Unfinished Obelisk is the largest known obelisk to be found in Aswan, Egypt. The incomplete monument still lays in the stone quarry where it was first carved. It is one third larger than the biggest obelisk ever erected, and would have stood 137 feet tall when finished and weighed 1,200 tons. Its construction was ordered by Hatshepsut - during her reign from 1508 – 1458 BC. It was carved out of bedrock, but the work stopped when cracks appeared in the granite. The unfinished obelisk offers a glimpse into how the Egyptian stone masons created these monumental masterpieces. \r
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2 - Screaming Mummies - In 1886, the head of the Egyptian Antiquities Service, Gaston Maspero, was examining some recently discovered mummies, when he came across something unusual. Unlike the linen shrouds he was used to seeing on royal mummies, this group was covered in sheepskin, which the Egyptians considered unclean. Upon further inspection, the hands and feet of the bodies contained within the sheepskin were all bound. And worst of all the expression on the faces of the mummies was that of absolute terror. It appeared as though these particular Egyptians had been poisoned, tortured, or buried alive before their untimely death, and their faces were locked in that agonizing expression for all time. In uality, the open mouthed expression is common in burials in which the jaw is not tied shut.\r
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1 - The Mass of the Headless Vikings - In new, archeologists digging around the town of Dorset, England made a shocking discovery – they unknowingly unearthed a mass burial pit containing 54 male skeletons and 51 heads. Forensic analysis placed the time of death sometime between 910 – 1030 AD and also identified the dead as being of Scandinavian decent. Experts who studied the grave came up with a few theories on why these men were killed. Some believe they were Vikings who had been captured and executed by local Anglo-Saxons, while others thought they were Vikings that were executed for desertion by their own leaders, and a few thought they were Vikings who were sacrificed in some bizarre pagan ritual. 3 of the skeletons were also missing their accompanying heads, so some believe these were taken as trophies or were placed on stakes to warn other invaders.\r
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Which of these things do you think is the strangest? Let us know in the comments below. Dont forget to like this video and subscribe to our channel for more cool videos like this one. Thanks for watching!

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10 Adorable Breeds Of House Cats

From the extremely cute teacup sized Persian cats, to the glorious Savannah Cat breed, these are the 10 Most ADORABLE Breeds of House Cats ! \r
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5 - Sphynx \r
This creepy looking nearly hairless breed of cat was developed through selective breeding which began in the 1960s, for real, we made these demonic-looking kitties on purpose. These bizarre looking cats have fine, almost silky feeling skin due to their incredibly short soft fur which is so minuscule in size it is almost invisible to the naked human eye. It is possible for these strange felines to grow whiskers and eyebrows but they very rarely do. These little less than adorable kitties, though some find them absolutely enchanting, are best known for features such as wedge-shaped heads, prominent cheekbones, large bulging eyeballs, muscular necks, pot bellies, paw pads and whiplike tails. You know, these creepy extroverted intelligent prune-looking kitties are starting to grow on me.\r
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4 - Pixie-Bob \r
This next breed of kitty is known for growing quite large by domestic standards sometimes weighing 11 pounds or more and appear, you guessed it, nearly exly like a miniature bobcat. Bred from exotic looking stray and wild cats, these strange felines rarely meow, instead, they communicate with cute squeaky chirping sounds. Known for their intelligent nature, these kitties are ideal for training to walk on leashes and to play fetch, they can most commonly be found trailing after their owners like little obedient shadows. These smart kitties are said to be capable of understanding some human words and commands. Like the North American Bobcat, these adorable mounds of fuzz have black fur and skin on the bottom of their paws, tipped ears, stubby tails, black lips, white fur surrounding their black eye skin, white furry chins, and their spotted fur patterns have reddish tones sometimes mixed in. \r
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3 - Japanese Bobtail\r
These kitties are old, having shown up some 1,000 years ago in their native land of Japan. These street cats played an important role in their nations history as hunters against Japans pest problem, mainly the silkworm population and of course rats with all of their malignant diseases. The defining chareristic for these adorable cats are their puffy tails which resembles rabbits, some even hop due to their long back legs, their primary color of coats is calico. Some of these felines have two eye colors, most commonly blue and amber. These cats are famed, appearing in many legends and folklore, the manga charer Hello Kitty is said to resemble a Japanese Bobtail, as well as the Muta from film, The Cat Returns, who is based on a Bobtail who repeatedly visit the Ghibli studio, theres even a Bobtail in Disneys Big Hero 6, Mochi. The legend goes that a man who owned one of these kitties was sitting under a tree when he noticed his cat beckoning to him with its paw, he rose and started toward the direction of his cat, when a branch fell right where he had been sitting, it would have crushed him dead if not for the warning of his inviting cat. From this story, the Japanese Bobtail has earned the nickname of Lucky Cat, Beckoning Cat and Inviting Cat and is now a popular token of good luck which can be found in nearly every gift shop in Japan and lining every shelf of most Chinatowns round the world. \r
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2 - Khao Manee\r
Which roughly translated means White Gem, but more commonly known as the Diamond Eye Cat. These striking felines hail from Thailand and are a very rare breed, each of these strange yet beautiful kitties have blue or golden colored eyes and sometimes, if youre lucky, one of each. These cats have a coat that looks like solid white snow and holds the title of the most expensive breed of cat in the entire world. These peculiar yet striking felines have an ancestry dating back hundreds of years. These kitties are also known for being muscular, athletic, ive, communicative and extremely intelligent. Just look at those eyes! I cant look away, too cute! \r
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1 - Savannah \r
Its the new cat on the block, this strange but extremely precocious and cute breed of kitty was first recognised by the International Cat Association in 2001. These hybrids were conceived after cross breeding domestic cats with several medium-sized, large-eared wild African cats. These lovable felines are known to be extremely social and very loyal, their loyalty has even been compared to several breeds of dogs. These kitties are tall and slender in build and usually weigh around 8 to 20 pounds and as you can clearly see, their coats have an amazingly cute speckled pattern of adorable spots which resemble that of a cheetah. These cute and cuddly felines are also known for their deep-cupped erect ears, long legs, puffy noses and hooded e

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