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  • Gynecomastia exercises

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  • Ballet Feet Exercises

    Dont forget to follow me on Instagram ♥ - \r
    Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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  • Sexy Yoga Exercises Part 02

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  • GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

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    Contacto: ffitnessclips@gmail.com

    Deportista: Shaelashae
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    Ejercicios:

    1. Leg Press
    2. Barbell Romanian Deadlift
    3. Flexora Vertical
    4. Barbell Hip Thrust Exercise
    5. Single Leg Hip Extension
    6. Straight-Leg Donkey Kick
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  • AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

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    WORKOUT:
    ⁣
    1️⃣ tornado twists ⁣
    4 sets x 15 reps⁣⁣⁣⁣⁣⁣
    2️⃣ woodchopper ⁣
    4 sets x 20 reps⁣
    ⁣3️⃣ Oblique crunches ⁣⁣
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    4️⃣ elbow to knee crunch⁣
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  • Darts Tutorial - Training Exercises for Beginners

    If you want to learn how to throw darts and become really good at it, you should follow these training exercises and price a lot ! Good luck !\r
    \r
    Check out my other videos too : \r
    \r
    Golden tip for sports betting part 1: Correct scores in Football \r
    \r
    \r
    Golden tip for sports betting part 2: Correct scores in Ice Hockey \r
    \r
    \r
    7 ways to bet on a football game \r
    \r
    \r
    5 ways to bet on an ice hockey game \r
    \r
    \r
    How to win with slotmachines ! \r
    \r
    \r
    throwing darts\r
    darts tips and tricks\r
    learning darts\r
    darts tutorial\r
    throwing doubles\r
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    throw doubles\r
    throw triples\r
    darts exhibition\r
    throwing triples\r
    nine darter\r
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