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25 Alimentos Más Ricos en DHA y EPA

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20 Beneficios de Folato

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heartburn causes - heartburn during pregnancy - heartburn in pregnancy

http://heartburn-no-more.lir25.com - heartburn causes - heartburn during pregnancy - heartburn in pregnancy

Heartburn is often a extremely common issue in the course of pregnancy. In excess of half of all pregnant ladies may experience
it at some time in the course of their pregnancy. It becomes particularly problematic in the course of the 3rd trimester when
the little one is developing quickly and applying a whole lot of pressure on your abdomen.
The principal hormone which is liable for causing reflux is progesterone. It is issued by the placenta and it’s responsible
for relaxing the muscle groups that keep acid reflux at bay.

For more information visit:

http://heartburn-no-more.lir25.com - heartburn causes - heartburn during pregnancy - heartburn in pregnancy

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Making Sauerkraut At Home In Small Batches (EASY) + Health Benefits

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Finally, Im going to share with you how I make sauerkraut at home in a jar using very simple ingredients and a few basic tools. The benefits of sauerkraut are endless: probiotic beria, improved stomach acid production, better nutrient absorption, less bloating clearer skin, better mood, etc. Sauerkraut is also a great source of vitamin C, which is brilliant news for those who dont eat a lot of fruit. \r
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Heres what youll need to make sauerkraut at home:\r
2 small cabbages (or around 1.1kg/2.5lb)\r
1.5 tbsp Himalaya salt or sea salt\r
1 tbsp caraway seeds (optional)\r
2 tbsp cranberries (optional)\r
Also a 2-quart jar (2 litres), 2 smaller jars to use as weights, a big bowl, some kitchen paper towel, and an elastic.\r
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Hope you enjoy the video! Be sure to share it with your loved ones, give it a thumbs up, and comment to let me know if youd like to see my Kimchi recipe as well. Love you all lots! \r
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How To Make Kimchi Even if You Arent Asian: \r
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How To Make Bone Broth: \r
How To Make Porridge 5 Different Ways: \r
3 Homemade Chocolate Recipes: \r
How To Make Sourdough Bread: \r
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Makgeolli Rice Wine (Spanish) Ep01 Makgeolli, a spirit that helps the health

Part 1 : Makgeolli, a spirit that helps the health
A very special party takes place in a garden in Pocheon, where alcohol is being fermented. It’s a makgeolli party, featuring Korea’s best makgeolli of every flavor and aroma. With makgeolli lovers in one place, it’s the perfect time to listen to six exciting stories about Korea’s oldest traditional liquor.
Makgeolli is the oldest alcoholic beverage in Korea. In the past, it was enjoyed by farmers who grew rice in the fields. Makgeolli gave them the strength to bear the hardships of farm life, filled their empty stomachs, and comforted their souls.
A village in Chungju in Chungcheongbuk-do Province is known as “Jangsu Village,” or “Longevity Village,” for its high population of senior citizens in their 80s or older. Nam Geum-ju, one of the residents, is 94, but still has amazing health and energy. Everyone here says that the secret to their long life is the makgeolli that they always have with their meals.
Is makgeolli really good for health? There are a number of published studies about the benefits of makgeolli, which is rich in lactic acid bacteria, enzymes, proteins, and vitamins. Makgeolli has been proven to strengthen the immune system, protect against cancer, infections, and aging, and contribute to skin care.
What’s most amazing is that all of these beneficial substances found in makgeolli are naturally produced during the noisy, bubbly fermentation process. Rice, nuruk, and time come together to form Korea’s unique liquor, makgeolli. It is a precious drink that has guarded Koreans through their ups and downs, and is the epitome of healthful fermentation. Learn more about makgeolli’s strength here.

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Dandelion Miracle Plant That Cures Cancer, Hepatitis, Liver, Kidneys!

Even though considered a weed, dandelion root has a long history of therapeutic use. In f, this extremely beneficial plant has the ability to treat allergies, lower cholesterol levels, stimulate the production of bile, and detoxify the liver. It also has diuretic properties and it is especially beneficial for pregnant and menopausal women.\r
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The best time to harvest dandelion root is in the spring, especially in the beginning of April. Make sure you pick it from places which are less polluted, such as areas away from the town and the road.\r
The best part about dandelion is that all parts of it have medicinal properties. For instance, the leaves are abundant in vitamins and can be used in a salad, along with potatoes and eggs. The stem relieves stomach issues, stimulates the gallbladder function, regulates the metabolism, and purifies the blood. Moreover, the stem can be used to treat diabetes while the milk from the stem can be used to remove warts.\r
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Ultimately, people use dandelion flowers to prepare homemade dandelion syrup which purifies the blood, relieves a cough, and improves digestion.\r
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DANDELION SYRUP RECIPE\r
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Get 400 yellow dandelion flowers and pour 3 liters of water over them. Then, cut 4 oranges and 4 lemons into slices and add them to the mixture. Leave the mixture for 24 hours.\r
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After 24 hours, strain the mixture and pour the liquid into a pot. Add 2 cups of sugar into the pot and cook for about half an hour.\r
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Once the mixture boils and gets thick enough, remove from heat and transfer the syrup into sterilized jars. Use the dandelion syrup to treat cold, cough, or bronchitis.\r
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HEALTH BENEFITS AND CANCER-FIGHTING PROPERTIES OF DANDELION ROOT\r
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Dandelion has been long used and appreciated for its medicinal properties. Today, the modern medicine confirms its health benefits and suggests that it is even capable of curing cancer. Keep watching to learn more about preparing and storing roots for future use.\r
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You need to peel, cut, and dry the dandelion roots on a fresh air. Let them dry for about two weeks or until they become brittle under the fingers. Once dried, put them into a jar and store in a dark and cool place.\r
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Dandelion root has the ability to clean the kidneys, liver, lymph and gallbladder, which makes it effective at treating gallstones, constipation, hepatitis, acne, edema, and rheumatism. Moreover, it is very beneficial for women, especially for prevention and treatment of issues related to breastfeeding as well as cysts, tumors, and cancer.\r
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HOW TO PREPARE DANDELION TEA?\r
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Pick some leaves, dry, chop and mince them well. Store the mixture in a jar and keep for future use. To prepare the tea, you need to add half a teaspoon of the mixture into a glass of water. As simple as that!\r
Another option is to mix 60 grams of a fresh mixture and 30 grams of dried dandelion root. Put this mixture into a pan along with 2.5 ounces of water with a pinch of salt. Bring the boil, cover the pan, and simmer for about 20 minutes. Strain the liquid afterward and consume three cups daily.

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Fruit and Vegetables Smoothie: Healthy Green Smoothie Recipes You'll Ever Need

Fruit and Vegetables Smoothie http://bit.ly/2gtq6e9
Green Smoothie Recipes
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the green side.

Not only are green smoothies high in nutrients, vitamins and fibre, they can also make any vegetable you probably don't like (be it kale, spinach or broccoli) taste great. The secret behind blending the perfect smoothie is using sweet fruits or even seeds to give your drink a unique taste.

There's a reason why kale and spinach seem to be the main ingredients in almost every green smoothie. Not only do they give smoothies their verdant colour, they are also packed with calcium, protein and iron. Talk about your super vegetables.

And while these smoothies below pretty much all look the same, we promise you each one is unique in ingredients. And pro tip: all you need to do is blend.

The smoothie: Banana And Spinach Smoothie
Simple: mix your bananas with spinach and you have yourself a nutritious smoothie. Check out the recipe on Fantastic Food here.

For Breakfast
The smoothie: Blueberry Avocado Smoothie
There's actually another green vegetable hidden in this smoothie — can you guess which? Get the full recipe from Sweet Treats and More here.

For Heart Health
The smoothie: Parsley, Kale And Berry Smoothie
If you don't like to eat your greens, blending them with tangy fruits like berries will help disguise the taste. The parsley adds a little more folic acid, which is excellent for cardiac health. http://bit.ly/2gtq6e9

For A Tropical Taste
The smoothie: Kale Smoothie With Pineapple and Banana
To make things a little more interesting, this smoothie recipe uses coconut milk.

Literally Instead Of A Salad
The smoothie: Sweet Punch Romaine Lettuce Smoothie
Blending fruits, veggies and seeds, this drink is a great starter smoothie.
If You're Feeling Under The Weather
The smoothie: Kale Ginger Smoothie
Adding ginger to your smoothie is a good idea. Ginger helps regulate the circulation of blood and strengthens your immunity. http://bit.ly/2gtq6e9

For Your (Fruity) Sweet Tooth
The smoothie: Mango, Kiwi, Peach And Spinach Smoothie
if you're a fan of sweet fruits like mangoes and peaches, you'll love this green smoothie.

For Total Refreshment
The smoothie: Cucumber Apple And Ginger Smoothie
If you're wondering, the cucumber isn't the only thing that makes this smoothie green — spinach plays a huge role too.

For Chia Seed Lovers
The smoothie: Lemon Celery Smoothie
Can you make your smoothie even healthier? Yes. Top it with chia seeds. Get the full recipe from Spinach For Breakfast here.http://bit.ly/2gtq6e9

For A Change In Greens
The smoothie: Banana Broccoli Smoothie
This smoothie uses almond milk and maple syrup for sweetness. Get the full recipe from Tasty Yummies here.

For Dessert
The smoothie: Chocolate Mint Green Smoothie
We couldn't let you go without a chocolate-infused smoothie. Luckily for you, dark chocolate has a ton of

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