Metabolism
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Speed Up Metabolism with Metabolic Cooking
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Two Undisputable Tips To Boost Your Metabolism
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Transform - Day 14 - Metabolism Makeover (Part 1)
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Diet and Fitness
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Zumba Fitness and Fat Burners
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Zumba Music List
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Life Begins At 40 - Essential Tips To Live Life To The Full
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When to Do Cardio Exercise?
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Pyramid of Fat Loss
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Obesidad: ¿Metabolismo o calorias?
El metabolismo basal es el conjunto de reacciones que tiene lugar en la célula viva necesaria para que ésta realice sus funciones y subsista, es decir, las calorías consumidas en reposo. Aproximadamente el metabolismo basal de una persona precisa una caloría por kilo y hora, en caso de los hombres, y 0.9 en caso de las mujeres.Ejemplo hombre de 70 kilos necesitaría: 1x70x24=1.680 calorías/día; mujer de 60 kilos necesitaría: 0.9x60x24=1.296 calorías/día
Estas calorías corresponden al 60-70% de las calorías diarias que se necesitan, siendo este cálculo lo que se conoce como metabolismo basal. A este porcentaje hay que añadirle un 20-25% de la energía gastada por la actividad física y el 10% correspondiente a la energía que gasta el alimento en su digestión, desde que se ingiere hasta que se utiliza en la célula. Esta energía se denomina termogénesis. El metabolismo basal viene determinado muchas veces genéticamente y puede ser modificado por determinados alimentos y ejercicio físico.Ver video "Obesidad: ¿Metabolismo o calorias?"
10 Healthy Habits For A Longer Life
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The Venus Factor and Very Special Limited Time Bonuses How To Boost Female Metabolism
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Obesidad y metabolismo
Todas las personas, obesas o flacas, ajustan su metabolismo de forma natural para mantener su propio peso. El cuerpo quema calorías más despacio de lo normal después de adelgazar y más rápido cuando ha ganado peso; por ello es duro tanto adelgazar como, y esto puede resultar más sorprendente y engordar. A estas conclusiones ha llegado una investigación que derriba muchos mitos sobre la obesidad, realizada en la Universidad Rockefeller (Nueva York) y publicada en la revista The New England Journal of Medicine. Uno de los mitos derribados por el estudio es que el exceso de dieta produce un trastorno del metabolismo. Resulta que tan perturbado está el metabolismo en quienes engordan como en quienes adelgazan, si han estado a dieta. Otro mito desmentido es que las personas obesas tienen normalmente un metabolismo bajo, porque los únicos individuos de la investigación que mostraron ese rasgo eran quienes habían intentado mantener un peso inferior al suyo natural.
El cuerpo ajusta su metabolismo haciendo que sus músculos sean más o menos eficaces al quemar calorías, según los resultados de la investigación. Esto significa, por ejemplo, que una mujer de 65 kilos que ha perdido cinco para alcanzar ese peso, quema entre un 10% y un 15% menos calorías cuando hace ejercicio que otra que mantiene ese peso sin esfuerzo. Los autores del trabajo sugieren que la mejor forma de ayudar a quienes hacen dieta será entender qué hace que los músculos sean más o menos eficientes al perder o ganar peso, más que centrarse en las dietas y en el apoyo psicológico.
El 65% o el 70% de las calorías consumidas diariamente se emplean en las funciones rutinarias del corazón, los riñones, el hígado ... ;el 10% o 15% se gastan en comer y asimilar los alimentos, y el resto se consume en el ejercicio muscular. Los músculos utilizados al correr o caminar son más eficaces consumiendo energía que los que se usan en estallidos repentinos, como la halterofilia o el sprint.Ver video "Obesidad y metabolismo"
Fenilcetonuria (PKU)
La fenilcetonuria, también conocida como PKU, es una alteración del metabolismo en el que el organismo no puede metabolizar el aminoácido fenilalanina en el higado. La fenilcetonuria tiene como rasgo principal la herencia genética autosómica recesiva, es decir, los padres son portadores de los genes defectuosos y al ser traspasados de ambos progenitores, la enfermedad se expresa en los descendientes.
La causa de la enfermedad es la carencia de la enzima fenilalanina hidroxilasa (FAOH) o de la dihidropterina reductasa (DHPR) (también llamada tirosina hidroxilasa). Ambas enzimas son responsables de la hidroxilación del aminoácido fenilalanina en la reacción que produce tirosina. Por ello, el defecto o falta de alguna de ellas determina un incremento de la concentración sanguínea de fenilalanina al impedirse su transformación en tirosina. También se aumenta la transaminación de la fenilalanina como vía metabólica alternativa, y asimismo se acumulan los metabolitos fenilpiruvato, fenilactato y fenilacetato. El defecto en la síntesis de FAOH se debe a una anomalía génica localizada en el cromosoma 12, y el de la DHPR en el cromosoma 4. Existen también formas de la enfermedad con déficits parciales.
El fenilpiruvato es un neurotori que afecta gravemente al cerebro durante el crecimiento y el desarrollo. Los efectos de su acumulación causan oligofrenia fenilpirúvica, caracterizada por un C.I. inferior a 20.Ver video "Fenilcetonuria (PKU)"
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Metabolic Cooking to Burn Belly Fat
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Steve Olschwanger Best Diet For Ever
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Increment Your Metabolism. Metabolism is the thing that breaks down saved large and changes over it to vigor. The methodology is made by the liver and it is additionally supported by the kidneys. Activity can build your metabolism rate (exercise requires vigor so the liver endeavors to change over bloated to vigor) along these lines can drinking water.Ver video "Steve Olschwanger Best Diet For Ever"
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Steve Olschwanger High Fiber Foods
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Start with a salad
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Oxidate It Or Love It - Electron to the Next One Performance
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Steven Olschwanger Dietary Plans for Your Weight Loss
Protein is the fundamental building squares for sound muscles. The point when your physique fabricates more muscles that work productively, your physique will smolder fat all the more effectively too. It is said that high-protein diets support metabolism to advertise weight reduction.
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Twinlab Chromic Fuel, Definition, 100 Capsules Review
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Twinlab Chromic Fuel, Definition, 100 Capsules
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Introducing Yacon Syrup
Yacon Syrup is relatively new on the market,
although it's been around a while in South America.
It is derived from a tubular plant, and tastes
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Yacon syrup is glucose free and the sugar is composed
mainly of fructooligosaccharides ( FOS) that cannot
be absorbed by the body
FOS is a prebiotic that helps your digestion and
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Belly Fat Burning Exercises For Men
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No other program in the world does what The 7-Day Belly Blast Diet
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How To Reduce Belly Fat Home Remedies
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Unlike other diet programs that KILL your metabolism and eventually
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it actually prevents rebound weight gain by first repairing…
and then IGNITING… your calorie-burning furnace, fast!
This way, when you lose all that belly fat and move on to the
maintenance phase of the program, your metabolism is going
to be faster than it has ever been in your entire life.
No other program in the world does what The 7-Day Belly Blast Diet
can do… and the BEST part is, your secret weapon isn’t a starvation
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Introducing
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Healthy Diet Plan - Elite Weight Loss Package
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Personal Trainer and Nutritionist to the Stars, Reveals all the Hollywood Secrets to Lose Fat Fast Without Spending Hours in the Gym!
How to Turbo-Charge Your Metabolism and Burn off Body Fat the Easy Way...
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