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Os traemos una serie de asanas que nos ayudarán a activarnos. Muy recomendable hacerla al despertar. En as primeras horas del día.
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Sobre retiro de renovacion - Establecer propositos
En este video doy respuesta a algunas preguntas sobre el retiro de renovación, en el cual usamos técnicas de Hatha Yoga y Yoga Nidra para establecer una propuesta de realizar propositos y persistir hasta lograrlos.
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Interesante historia sobre Gandhi que nos hace pensar en la compasión.
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El dolor de la zona baja de la espalda puede ser causado por múltiples factores. Sin embargo, existen ciertos estiramientos o mejor conocidos como flexiones que alivian el dolor del cuadrado lumbar. Sigue la guía de Mijael Brandwajn
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