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  • EFFECTIVE GLUTE WORKOUT AT HOME WITH SIX EXERCISES

  • 5 Karate Exercises Kids Can Do at Home

    If you're having trouble getting your sluggish kid away from video games, try making exercise time a bit more adventurous by mixing in martial arts moves. Try these five simple karate exercises, and you'll have a karate kid in no time.For more information visit at http://d-dojo.com

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  • Scoliosis-100% Effective Scoliosis Treatment Exercises At Homeस्कोलियोसिस का बिना सर्जरी इलाज

    Scoliosis is a disease in which spine has a sideways curve. When spine takes S or C shape curve, its known as Scoliosis. Symptoms of scoliosis include pain in back, leaning to one side, muscle spasm, physical deformity or uneven waist, respiratory, cardiac problems. In scoliosis, many times curve remains stable but in many cases the curve increases. Back pain is the most common symptom of scoliosis.\r
    There are 2 main types of scoliosis : Congenital scoliosis and Idiopathic scoliosis. About 65% cases of scoliosis are idiopathic, about 15% cases are congenital and approx. 10% are neuromuscular scoliosis.\r
    Scoliosis is caused by genetic or environmental fors. Congenital scoliosis is caused by underdeveloped spine, cerebral palsy, spina bifida, tumors, neuromuscular problems etc. Idiopathic scoliosis is caused by spinal cord trauma, spinal muscular atrophy, muscular dystrophy, myotonia etc.\r
    Scoliosis treatment : The scoliosis treatment involve regular scoliosis exercises, maintaining a healthy diet and a normal body weight.\r
    All forms of scoliosis increase the risk of long-term complications. All types of scoliosis required proper treatment and scoliosis exercises at home.\r
    The major long-term complications relate to scoliosis is problem in breathing and cardiac problems and inability to movement. Scoliosis doubles the risk of cardiovascular disease and about 75% of deaths in diabetics are due to coronary artery disease. But with proper scoliosis treatment and exercises at home, you can get rid of scoliosis easily.\r
    Scoliosis can be diagnosed very easily with physical exam. Many times x-ray is required to know the degree of curvature of scoliosis.\r
    If you are suffering from scoliosis then this video is for you. These 100% effective scoliosis treatment exercises at home can cure scoliosis within 1 month without any surgery.\r
    Watch these very easy treatment and exercises for scoliosis. These are do it yourself exercises for scoliosis to control and cure scoliosis at home.\r
    Scoliosis Treatment - In this video I am just telling you easiest scoliosis treatment by simple scoliosis exercises at home in Hindi and English both. Watch video to treat Scoliosis in Hindi with English Subtitles.\r
    Idiopathic Scoliosis is nothing but a lifestyle disease which is the result of bad posture or some injury. There are no medications for scoliosis. If you use this acupressure self scoliosis treatment and exercises at home then it gives great benefit in scoliosis quickly within 1 month. Along with this scoliosis treatment, dont forget to do walking, eating healthy food. You can sure cure scoliosis by following this treatment for scoliosis. So dont lose your heart and give best effort to treat scoliosis naturally because nature has the power to cure scoliosis completely.\r
    You can use these tips for scoliosis anywhere, anytime :\r
    1. Scoliosis\r
    2. Scoliosis exercises\r
    3. Scoliosis treatment\r
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    -----------------------------------------------\r
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  • Ballet Feet Exercises

    Dont forget to follow me on Instagram ♥ - \r
    Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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  • Make Mine Grow Exercises

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  • Abdominal exercises - Ejercicios para abdomen

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    ENGLISH: This abdomen fitness training and diet is ideal for those who want to lose weight quickly.
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  • Abdominal Exercises Lose Belly Fat

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    Info on the Truth about Abs

    This is the best source when it comes to fat loss and abdominals. It is like a manual or bible that you can use to achieve your dream body built. The eBook on Truth about Abs will guide you on the right foods to eat in order to burn those love handles. Stomach fat is usually increased by eating unhealthy foods. You will have to be extra cautious when eating. The right diet should be followed to achieve the best of health. Unlike other eBooks on abs and losing weight, this particular eBook focuses on the motivation that you have to get in order to focus on your goals. It will give you the clues to fitness by following the right routine. Although it is important that you follow workouts and exercise regimes, this eBook is different on its own way.

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  • Sexy Yoga Exercises Part 02

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  • Exercises That Burn Stomach Fat

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  • how to improve eyesight exercises

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  • Total Surfing Fitness - Strength Exercises

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  • Belly Fat Burning Exercises For Men

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  • ankle rehab exercises sprained ankle rehab

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    How long until I am walking normally and out of pain?

    If you use R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, you can expect your
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  • Darts Tutorial - Training Exercises for Beginners

    If you want to learn how to throw darts and become really good at it, you should follow these training exercises and price a lot ! Good luck !\r
    \r
    Check out my other videos too : \r
    \r
    Golden tip for sports betting part 1: Correct scores in Football \r
    \r
    \r
    Golden tip for sports betting part 2: Correct scores in Ice Hockey \r
    \r
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    7 ways to bet on a football game \r
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    \r
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    How to win with slotmachines ! \r
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    Ver video "Darts Tutorial - Training Exercises for Beginners"

  • AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

    SIGUENOS EN DAILYMOTION:
    https://www.dailymotion.com/fitnessclicks

    CREDITOS:
    INSTAGRAM: LISA
    https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4


    WORKOUT:

    1️⃣ tornado twists ⁣
    4 sets x 15 reps⁣⁣⁣⁣⁣⁣
    2️⃣ woodchopper ⁣
    4 sets x 20 reps⁣
    ⁣3️⃣ Oblique crunches ⁣⁣
    4 sets x 15 reps⁣
    4️⃣ elbow to knee crunch⁣
    4 sets x 15 reps⁣⁣⁣⁣

    Ver video "AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES"

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  • GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

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    Contacto: ffitnessclips@gmail.com

    Deportista: Shaelashae
    IG: @_shaelasha

    Ejercicios:

    1. Leg Press
    2. Barbell Romanian Deadlift
    3. Flexora Vertical
    4. Barbell Hip Thrust Exercise
    5. Single Leg Hip Extension
    6. Straight-Leg Donkey Kick
    7. Weighted Donkey Kick

    Ver video "GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES "

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