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  • Respiratory System (Jr. Animated Atlas of Human Anatomy & Physiology)

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  • Ballet Feet Exercises

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    Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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  • National Jewish Health - The #1 U.S. Respiratory Hospital

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  • AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

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    CREDITOS:
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    https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4


    WORKOUT:

    1️⃣ tornado twists ⁣
    4 sets x 15 reps⁣⁣⁣⁣⁣⁣
    2️⃣ woodchopper ⁣
    4 sets x 20 reps⁣
    ⁣3️⃣ Oblique crunches ⁣⁣
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    4️⃣ elbow to knee crunch⁣
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    Ver video "AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES"

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  • Darts Tutorial - Training Exercises for Beginners

    If you want to learn how to throw darts and become really good at it, you should follow these training exercises and price a lot ! Good luck !\r
    \r
    Check out my other videos too : \r
    \r
    Golden tip for sports betting part 1: Correct scores in Football \r
    \r
    \r
    Golden tip for sports betting part 2: Correct scores in Ice Hockey \r
    \r
    \r
    7 ways to bet on a football game \r
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  • GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

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    Ver video "GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES "

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