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Dont forget to follow me on Instagram ♥ - \r
Heres an updated foot workout and stretch video :) This one is a bit more ballet styled and includes a few more of my favorite exercises. They are gentle exercises and stretches you can do everyday to improve your foot flexibility and strength as well as prevent injury and improve your posture, balance, and health overall. Maintaining healthy fit feet is crucial to your health! Take care of your feet, they do a lot for you. like allow you to stand and walk! haha :) If youre here just to improve the look of your feet for dance, thats fine too! Nicely pointed feet will lengthen your lines! :) I will say that having good arches for dance comes easier when you have the right genes for it, but that doesnt mean you cant improve the look of your own feet. My feet would not be nearly as good if I didnt work them out and stretch them every single day. Just dont forget about them :) I have worked hard to improve my feet and have always been keen on having higher arches for ballet. But please be careful, dont overwork them :)

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Orcs Must Die!

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AB WORKOUTS WITH SOME ALTERNATIVE EXERCISES

SIGUENOS EN DAILYMOTION:
https://www.dailymotion.com/fitnessclicks

CREDITOS:
INSTAGRAM: LISA
https://instagram.com/lisafiitt?igshid=1g4flc6lj27e4


WORKOUT:
⁣
1️⃣ tornado twists ⁣
4 sets x 15 reps⁣⁣⁣⁣⁣⁣
2️⃣ woodchopper ⁣
4 sets x 20 reps⁣
⁣3️⃣ Oblique crunches ⁣⁣
4 sets x 15 reps⁣
4️⃣ elbow to knee crunch⁣
4 sets x 15 reps⁣⁣⁣⁣

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Darts Tutorial - Training Exercises for Beginners

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Adonis Golden Ratio - Weight Training Exercises

Adonis,Golden,Ratio,Weight,Training,Exercises

http://tinyurl.com/mmae4cs

Ver video "Adonis Golden Ratio - Weight Training Exercises"

GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

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Deportista: Shaelashae
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Ejercicios:

1. Leg Press
2. Barbell Romanian Deadlift
3. Flexora Vertical
4. Barbell Hip Thrust Exercise
5. Single Leg Hip Extension
6. Straight-Leg Donkey Kick
7. Weighted Donkey Kick

Ver video "GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES "