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HIP THRUSTS | SQUATS | HEEL ELEVATED GOBLET SQUATS | BANDED SIDE STEP SQUATS

Frog Squats Exercise

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Wall Squats Exercise Ball and Medicine Ball Fitness Republic

In order to perform the Wall Squats, Exercise Ball and Medicine Ball, take an upright position with your legs and shoulders spread out, place an exercising ball on your back and between a wall, now push your back towards the wall, squeezing the ball and perform a squat; doing so place a medicine ball between your knees. Your knees are now packed with resistance. Now do a squat with squeezing and balancing both the exercising ball & medicine ball. Keep on doing so and your Wall Squats, Exercise Ball and Medicine Ball is complete.

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Elevación escapular a squat

Un ejercicio para dar un paso más en tu trabajo de deltoides y sin dañar el hombro. Coordina la elevación con dos mancuernas (agarre neutro) con flexión de cadera y manteniendo en todo momento la columna estable y extendida.

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Una rutina muy sencilla pero bastante demandante con solo una kettlebell.
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Squat jalón con tensor

Una sentadilla para mejorar tu técnica en la ejecución de este ejercicio: squat jalón con tensor

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Rutina Squats, con pocos elementos, si no puedes ir al gimnasio por motivos del aislamiento o cualquier otra razón, tener un pequeño equipo en casa te ayudará a ejercitarte y estar en forma

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Rockin_ Squat - Illuminazi 666 (Subtitulado en español)

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Novice squat 10-03-11 122.5 kg x5.

Squat video with 122.5 kg. I want to improve my form.

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