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How long until I am walking normally and out of pain?

If you use R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, you can expect your
healing process to take about 1-2 months. That is the typical healing time for rest and ice.

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How does H.E.M. work? H.E.M. utilizes the most advanced
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s H.E.M. difficult or time consuming?

Even though the H.E.M. system is very complete and comprehensive, that does not mean it is complicated.
In fact, it is incredibly simple. The H.E.M. program will show you what to do very clearly, step by step
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And another great aspect of H.E.M. is the fact that it only takes a few minutes each day to do it.

Yes, you can do the program a few times a day, and we encourage that, but that does not mean that
it takes a long time. In fact it takes less time than you would be spending on icing your ankle
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With very clear and simple instructions and high quality
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Most people report a significant improvement by the next
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Heal in days not weeks! H.E.M. is the most effective and advanced ankle rehab available.

Simple. No Equipment. Minutes a day, Download and Start Healing Now...

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Heals ALL damage from injury
Quickly reduces bruising/swelling
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