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  • Cake Cafe Christmas Girly New Year Game Game Video Trailer

  • How to make an easy Chocolate Cake icing / frosting (ganache) with Amul Cream

    Looking for a simple, easy and quick frosting for your cakes? Try this ganache recipe with Amul cream. Pour or just slather it on and make a great looking and delicious cake in minutes!! Ideal for bakers in India.\r
    How to choose an oven for baking, how to use a convection microwave, how to start baking, how to use basic baking tools, basic ingredients, tips, techniques and simple recipes in this playlist \r
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    Subscribe here for new video every Monday! \r
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    More simple recipes \r
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    More Baking Ingredients here \r

    Ver video "How to make an easy Chocolate Cake icing / frosting (ganache) with Amul Cream"

  • Web Development Services CakePHP framework so popular among the users and developers

    Blue Shark Solution offers clients to develop their application faster with the help of expert Cake PHP developers using the CakePHP Framework to develop CakePHP based web applications. For more information on Website Design Services and Web Development Services please visit bluesharksolution.com today.

    Ver video "Web Development Services CakePHP framework so popular among the users and developers"

  • Braided Nutella Bread in 50 Minutes - Episode 215 - Baking with Eda

    Website: \r
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    Ingredients\r
    9 mini Nutella breads\r
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    240 ml yogurt\r
    1 egg \r
    100 ml vegetable oil\r
    370 gr all purpose flour\r
    1 sachet baking powder\r
    1/2 teaspoon salt\r
    1 tsp vanilla extr\r
    Filling:\r
    Nutella\r
    handful chopped walnuts\r
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    1 tbsp melted butter\r
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    Instructions\r
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    1. Preheat your oven to 180C(356F) and line a baking sheet with parchment paper.\r
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    2. In a large mixing bowl, combine the yogurt, egg, oil, baking powder, salt and vanilla extr. Stir in half of the flour. Add the remaning flour and knead until elastic and smooth. Add more flour if dough is too sticky. \r
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    3. On a floured surface, Divide dough into 9 pieces. Roll each dough out. Spread 1 tbsp Nutella onto each dough. Sprinkle with chopped walnuts. \r
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    4. Roll the dough starting at the long side to the other end. Pinch the ends tight and place the seem end at the bottom. Now using a serrated knife cut the rolled log shaped dough in the middle into 2 leaving one end int. Now carefully twist the cut end facing upwards so that the Nutella can be seen. Now start braiding by twisting them one over another. Pinch the ends together. Make sure you use enough flour on the dough and the rolling surface to make it workable. Form a circle and pinch the ends. Repeat with remaining flour.\r
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    5. Brush top of each braided bread with melted butter and top with some chopped walnuts. Bake in preheated oven for about 20 to 25 minutes or until golden brown. Remove from oven.\r
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    6. Brush more melted butter on top of each braided bread. Serve warm or cold.

    Ver video "Braided Nutella Bread in 50 Minutes - Episode 215 - Baking with Eda"

  • OREO COOKIES CHALLENGE!!! B2cutecupcakes

    Today mommy and I did the Oreo cookie challenge and I won yaay :)\r
    we use 7 Oreo flavors, lemon, mint, red velvet, cinnamon bun, original, birthday cake, and chocolate.We put on eye mask daddy put the cookies in a plate and we needed to guess the flavor.\r
    \r

    Ver video "OREO COOKIES CHALLENGE!!! B2cutecupcakes"

  • Pizza Challenge ~ Jacy and Kacy

    We had so many requests to do the Pizza Challenge. We used some of the toppings you gave us on Instagram. Heres what happened...Do you want to be notified when we post a new video? If so, please subscribe….\r
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    Please follow us on Instagram here:\r
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    Please follow us and leave comments and share your craft photos on Facebook here:\r
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    Snapchat:\r
    @jacyandkacyyt\r
    Musical.ly:\r
    @jacyandkacy\r
    Do you want to check out our other channel Craft Life for our DIYs & crafts?\r
    \r
    Copyright © new Jacy and Kacy

    Ver video "Pizza Challenge ~ Jacy and Kacy"

  • Pro Forex Robot

    http://super-forex-robot.blogspot.com/
    Our system is one of the most complex out there, however when it comes to YOU using it - it's a piece of cake! It's literally plug and play!

    With 3 easy steps you can be up and running in the next 3 minutes. Once you're on the next page you'll simply download the PFR suite and installer instructions (it's literally going to take you a few minutes from start to finish!).

    Ver video "Pro Forex Robot"

  • ✨Hoy en @MeliTastes te traigo una receta que te va a encantar: ¡Brownies sin horno!

    Este snack es perfecto para cuando tienes antojo de algo delicioso pero fácil de preparar. ¡Solo necesitas 5 ingredientes!

    Ingredientes:
    Cacao en polvo
    Agua
    Mantequilla de maní
    Harina de avena (o la que prefieras)
    Miel
    Preparación:
    Mezcla la harina de avena, el cacao, el agua, la miel y la mantequilla de maní en un bowl .
    Amasa todo hasta obtener una textura consistente y suave.
    Forma bolitas de masa para hacer tus brownies tipo "cake balls" .
    ¡Decora como más te guste! Yo usé chocolate derretido y almendras laminadas, pero puedes usar los toppings que prefieras .
    ✨ Tip: Derrite el chocolate en intervalos de 30 segundos en el microondas para que no se queme.

    ¡Y listo! Unos brownies deliciosos y sin horno para disfrutar en cualquier momento.

    Guarda esta receta y compártela con alguien que ame los brownies tanto como tú. ¡Nos vemos en la próxima receta! ‍

    Ver video "✨Hoy en @MeliTastes te traigo una receta que te va a encantar: ¡Brownies sin horno! "

  • DIY GIANT Gummy Bear! | Make Your Own GIANT Gummy Bear Candy!

    THANK YOU SO MUCH FOR 1,000,000 GLITTER CRITTERS!\r
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    DIY GIANT Gummy Bears! | Eat Giant Gummy Bears! | Make Your Own GIANT Gummy Bear Candy! Quick & Easy To Make At Home!\r
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    Today Im going to show you how to make these GIANT Yummy Gummy bears! They are super easy to make using Jello and Gelatin! This is perfect for Halloween Parties, Birthday Parties and gifts! Christmas gifts and MORE! \r
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    Buy this DIY:\r
    Teddy Bear Cake Pan\r
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    DIY Download:\r
    8X10 Gummy Bear Picture\r
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    Subscribe to my 2nd Channel For an Extra Dose of Glitter! \r
    Follow me on Facebook at GlitterForever17\r
    Follow me on Snap Chat: BrelandSnaps\r
    Follow me on Twitter: @Glitter4Ever17\r
    Follow me on Instagram: @GlitterForever17\r
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    For business inquiries and opportunities, Please cont: glitterforever17@yahoo.com\r
    (Business inquiries only please)

    Ver video "DIY GIANT Gummy Bear! | Make Your Own GIANT Gummy Bear Candy!"

  • French Silk Pie

    Rich and creamy and delicious French Silk Pie. Without raw eggs. \r
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    Ingredients:\r
    1 cup sugar\r
    3 eggs\r
    3 squares unsweetened baking chocolate, melted and cooled\r
    1 tsp vanilla extr\r
    1/2 cup (1 stick) butter, softened (do not use margarine)\r
    1 cup heavy whipping cream beaten to soft peak stage (can be seen here: )\r
    1 pastry pie crust (can be seen here: )\r
    whipped cream for topping\r
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    Prepare your pie crust and blind bake it for 9-10 minutes at 350*. (Be sure to prick the crust to prevent it from rising). Set aside to cool completely.\r
    In a sauce pan, combine sugar and eggs over medium heat and cook until 160*, stirring constantly. Remove from heat and add in cooled melted chocolate and vanilla. Set aside to cool for 1-2 hours.\r
    Put the butter into a large bowl and beat on high speed using an electric mixer until light and fluffy (about 2 minutes). Add in cooled chocolate mixture and beat on high speed for 5 minutes, scraping sides of bowl down occasionally. Fold in whipped cream. Pour mixture into your pie crust and refrigerate at least 8 hours to set up. Decorate the top any way you choose using additional whipped cream.\r
    Enjoy!

    Ver video "French Silk Pie"

  • 10 FUNNY DIY PRANKS! || Brilliant Tricks and Pranks for Friends

    Are you always on the lookout for funny pranks to use on friends? Or perhaps you're sick of being the victim of someone who is?

    You've come to the right place, buckle up, we’ve got 10 Funny DIY Pranks comin’ at ya!

    Did these pranks have you cracking up? Keep up with us on our channel 123 GO!

    Be sure to subscribe and share these videos with your friends! Prank on, guys!

    Timestamps:

    0:18 Baby powder in blow dryer prank

    1:20 Slipper phone prank

    2:11 Water faucet prank

    3:16 Thumbs and glass trick

    4:10 Nutella toilet prank

    4:51 Back cracking trick

    5:23 Fake hair trimmer prank

    6:06 Dressing prank

    6:42 Egg roulette challenge

    7:44 Fries and ketchup prank

    8:25 BLOOPERS!

    Don't forget to give a thumbs up if you want to see more of our videos soon!

    Tap the notification bell to know when there are new videos from our channel.



    Music by Epidemic Sound: https://www.epidemicsound.com/

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    #pranks #funny #123GO

    Ver video "10 FUNNY DIY PRANKS! || Brilliant Tricks and Pranks for Friends"

  • Strawberry Chiffon Cake

    HI guys today I will be sharing how to make strawberry chiffon cake \r
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    Ingredients\r
    8 eggyolks\r
    80 g sugar\r
    100 ml oil\r
    100 ml strawberry puree\r
    1/4 tsp salt\r
    2-3 drops gel food colouring you can use pink or red\r
    200 g cake flour\r
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    for the meringue\r
    8 egg whites\r
    100 g sugar\r
    1/2 tsp cream of tartar\r
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    FOr the strawberry puree\r
    250 g of strawberry \r
    1/3 cup sugar\r
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    optional\r
    250 g strawberry for filling and decoration on top \r
    melted chocolate for dipping strawberry\r
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    For the Swiss meringue buttercream \r
    144 g eggwhites \r
    288 g sugar\r
    432 g butter\r
    40 ml of strawberry puree\r
    2-3 drops gel food colouring (pink) \r
    \r
    link for swiss meringue buttercream

    Ver video "Strawberry Chiffon Cake"

  • Narcos | Netflix Kitchen: Narcos Couch Cake

    Narco’s Couch Cake Recipe by Ashley Holt 8 oz butter 1 1/2 cup sugar 2 teaspoon vanilla 4 eggs - separated 3 cups all purpose flour 1 T baking powder 1/2 teaspoon salt 1 cup milk, room temperature Making the cake: Preheat oven to 350 and grease a 1/2 sheet pan. In the bowl of a stand mixer or using a hand mixer, cream butter and sugar until fluffy. Add egg yolks, one at a time and mix just until combined. Sift the flour, baking powder and salt. Add the flour mixture and milk to the bowl. Alternating between dry and wet. Mix just until combined. Whip egg whites to a medium peak. Gently fold into the batter with a rubber spatula and fold until fully incorporated. Pour into the prepared pan and bake until done - about 20 minutes. Cool completely - refrigerate until firm. Buttercream: 8 oz butter 3 cups powdered sugar, 10x - sifted 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt 1 1/2 tablespoons heavy cream - In the bowl of a stand mixer or using a hand mixer, cream butter and sugar until very light and fluffy. Add powdered sugar, vanilla and salt, mix until combined and smooth. Add heavy cream and beat on high for 5 minutes. Decorating ingredients: 2 lb white fondant Corn starch for dusting and for teeny bag of drugs Wafer paper Edible printer ink Ivory gel color Burgundy gel color Blue gel color Gold gel color Everclear, vodka or clear extract - to add to gel color to paint.

    Ver video "Narcos | Netflix Kitchen: Narcos Couch Cake"

  • COOL FOOD HACKS || Easy Food Ideas And Life Hacks by 123 GO!

    Food is an integral part of our life. Would you like to learn how to cut a cake without a knife? Hiding sweets in bread or making a delicious tortilla? We have collected the best food hacks for you!

    Did these food hacks get your tummy grumbling? Be sure to share this video with your friends to get them in on these mouth-watering tips and tricks!

    Watch these yet? Subscribe to our YouTube channel so you never miss out! 

    #123GO #food #funny

    This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

    The following video might feature activity performed by our actors within controlled environment - please use judgment, care, and precaution if you plan to replicate.

    Music by Epidemic Sound: https://www.epidemicsound.com/​

    Stock materials:
    https://www.depositphotos.com​
    https://www.shutterstock.com​

    All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.

    Ver video "COOL FOOD HACKS || Easy Food Ideas And Life Hacks by 123 GO!"

  • Eggless Rava Cake Recipe in Hindi रवा केक रेसिपी | How to Make Rava cake at Home without oven

    Eggless Rava Cake Recipe in Hindi. Watch How to Make Rava cake at Home without oven in Pressure Cooker. Semolina Mailkmaid is very easy, simple and quick to prepare. It can be prepare on any occasion like Birthday, Kitty Party, Celebration, Marriage Anniversary or on kids desire. Cake without eggs is very easy, quick and simple. We have shared step by step instructions for you in this youtube video. Milk, Curd, Sugar powder, Butter, Suji, Baking Powder, Baking Soda, Salt, Dry fruits, Elaichi Powder and Tooti Fruti in ingredients. Ingredients list can be find in Video. People look for without Curd, but its little feasible. Its Sponge and Eggless. It can be Prepared in Pressure Cooker, Microwave, Oven etc. Microwave and Oven is generally not available in every Home. So we use Pressure Cooker, because of its almost can be available. So whether youre looking for How to Make Rava cake at Home without oven in Pressure Cooker. You can find all kind of solution in this Video. आज हम इस वीडियो में सूजी या रवा केक बनाने की विधि के बारे में जानेंगे । सूजी से बनाना काफी आसान है और इसे काफी आराम से जल्दी घर पर भी बनाया जा सकता है । इसे किसी भी मौके पर बनाया जा सकता है जैसे की बर्थडे पार्टी, किटी पार्टी, मैरिज एनिवर्सरी या बच्चो की रिक्वेस्ट पर । आमतौर पर यह माना जाता है की केक बनाने के लिए अंडे का इस्तेमाल किया जाता है । लेकिन हमने सामग्री में अंडे का प्रयोग नहीं किया है । अंडा रहित बनाने के लिए हमने दूध का प्रयोग किया है । सामग्री में दूध, दही, चीनी पाउडर, घी, सूजी, बेकिंग पाउडर, बेकिंग सोडा, नमक, सूखे मेवे, इलाइची पाउडर और टूटी फ्रूटी का प्रयोग किया है । सूजी का केक माइक्रोवेव, ओवन या प्रेशर कुकर में भी बनाया जा सकता है । लेकिन हर घर में माइक्रोवेव नहीं मिलता है । हमने कुकर का प्रयोग किया है, यह लगभग हर घर में उपलब्ध रहता है । अगर आप भी जानना चाहते की घर पर सूजी का केक कैसे बनाये । तो आप भी रवा केक रेसिपी देखिये और घर पर बनाकर सबको खिलाये ।

    Ver video "Eggless Rava Cake Recipe in Hindi रवा केक रेसिपी | How to Make Rava cake at Home without oven"

  • Aprende inglés con Barbie Dreamhouse barbie dollhouse barbie house juguetes barbie toys dolls #1

    Barbie has saved up for a new Dreamhouse and is moving in. Her Mattel mansion has 3 stories and 6 rooms. It comes with a kitchen, bathroom, bedroom and glam closet. It has a glam shower, bed and working elevator\r
    After you ring the working doorbell, enter the elegant pink double-doors and head to the kitchen for a yummy snack. There is an oven that lights up, and a blender with sounds. Visit the dining room, where girls can serve meals and even flip the table to go from breakfast to dinner!\r
    On the second floor, guests can use the spacious bathroom, which features a light-up mirror, flushing toilet, and singing in the shower. When its time for beauty rest, head to the exquisitely designed bedroom. The divine canopy bed pulls out to reveal a trundle bed thats perfect for sleepovers. Plus, the cute pet bed means Barbie dolls puppy can sleep snugly as well!\r
    Take the elevator to the third-floor living room, which features a television that flips channels and a great balcony. Then get ready for a night on the town in Barbie dolls ultimate closet, featuring a vanity area and space for her ultra-trendy fashions. Help Barbie doll pick out the perfect outfit and send it down to the bathroom in the special fashion elevator.\r
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    Barbie wakes up, she gets up, has a shower and dries her hair. Today is a great day because tomorrow is Skipper´s birthday and today she is going to cook a delicious cake for the party. After drying her hair, she goes up to her closet to choose a dress for today. After getting dressed, she puts on her apron and goes down to the kitchen to check if she has all the ingrediens she needs to make the cake…\r
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    Google + - \r
    Facebook - \r
    Twitter -

    Ver video "Aprende inglés con Barbie Dreamhouse barbie dollhouse barbie house juguetes barbie toys dolls #1"

  • Play-Doh PIZZERIA Doh Pizza Cooking Games Kitchen Toys Playdough Food Kids Fun Toys

    PlayDoh Kids Toys presents Play-Doh La Pizzeria Pizza play set. Make Doh Pizza with all possible toppings - cheese, tomatoes, cucumbers, mushrooms, brocolli, shrimps, lettuce, peppers, etc. Create your own playdough pretend lunch, or even sweet treats, such as cookies, candies, or cakes, and share with your friends! There is no end to magical creativity with Play Dough!\r
    \r
    Play Doh in other languages: Пластилин, Knetmasse, modellervoks, 蜡泥塑料 lànì sùliào, 橡皮泥 xiàngpíní, пластилі́н, Modellierton, Plastilin, plastilina, plasticina, plastelina, modellervoks, η πλαστελίνη, plastilīns, مذکر, 塑像用, cera de modelar, plastiliin, cire f à modeler, boetseerklei, ермексаз, пластылін, plastelína, muovailuvaha, play dough, ดินน้ำมัน, plastilina.\r
    \r
    Toys in other languages: juegos, juguetes, giocattoli, spielwaren, brinquedos, carrinhos, spielsachen, leker, spielzeug, jouets, speelgoed, 玩具,leksaker, खिलौने, игрушки, đồ chơi, oyuncaklar, zabawki, bréagáin, Παιχνίδια, トイズ, 장난감, ġugarelli, hračky, іграшки.\r
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    Pizza in other languages: Pica, піца, пица, pitsa, πίτσα, пицца, פּיצע, 比萨, პიცა, પિઝા, पिज़्ज़ा, ピザ, ಪಿಜ್ಜಾ, 피자, พิซซ่า, bánh pizza, بيتزا, פיצה.\r
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    PlayDoh Kids Toys is the youtube channel for babies, toddlers, kids, and preschool children. PlayDoh Kids Toys makes educational videos to enable children to have a childhood filled with happiness and fun. We review toy products that awaken the imagination and creativity, and a desire to learn new things, colors, shapes, numbers, spelling, as well as develop problem solving skills, fine motor skills, memory skills, and hand-eye coordination. \r
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    Thank you for watching! Please subscribe to the channel for the endless fun and interive play!\r
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    Here is the links to my other video reviews on kitchen toys:\r
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    Play-Doh Burger Hamburger Playdough Hot Dog Fries Cooking Games Doh Food Kids Fun Toys \r
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    Play Doh Chocolate Popper Candy Sweets Cafe Playdoh Playdough Dough \r
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    Play Doh Macaron Donuts Cake Cookies Cupcake Kids Dough Kitchen Fun Playdough Toys Playsets Games \r
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    Play Dough Diner Cafe Doh Games Playdough Meal Hamburger Pizza Chicken Nuggets Fries Hot Dog Set \r
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    Play Doh Ice Cream Set Make Dough Ice Sundae Cooking Games Kitchen Playset Kids Toys \r
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    Play Doh Pizza Set Cooking Meal Playdough Games Doh Food Playset Kids Fun Toys \r
    \r
    Play-Doh Burger Hamburger Playdough Cooking Games Kitchen PlaySet Doh Food Kids Fun Toys

    Ver video "Play-Doh PIZZERIA Doh Pizza Cooking Games Kitchen Toys Playdough Food Kids Fun Toys"

  • TOP 51 SEGA MASTER SYSTEM | DESERT STRKE (ELECTRONIC ARTS, DOMARK, THE KREMLIM, 1992)

    Desert Strike: Return to the Gulf, commonly known as Desert Strike, is a shoot 'em up video game released by Electronic Arts (EA) in February 1992 for the Sega Genesis/Mega Drive. The game was later released on several other formats such as the SNES, including a much upgraded version for the Amiga home computer. The game was inspired by the Gulf War and depicts a conflict between an insane Middle Eastern dictator, General Kilbaba, and the United States. The player controls a lone Apache helicopter and attempts to destroy enemy weapons and installations, rescue hostages and capture enemy personnel, while managing supplies of fuel and ammunition.

    The lead designer, Mike Posehn, had no video game experience prior to developing Desert Strike. Inspired by Choplifter, he aimed to create a nonlinear game with smoothly animated vehicles. Posehn, a PhD in Mechanical Engineering, developed a camera system with momentum to mimic realistic helicopter movements. Three-dimensional (3D) modeling was used to generate the vehicle sprites, which were later touched up on the pixel level with color.

    Desert Strike was a strong commercial success: it was a chart-topping best seller and at the time Electronics Arts' highest ever selling game. The game also received a favourable critical response, with several magazines awarding scores of over 90%. Reviewers praised the game's enjoyability, mix of action and strategy, graphics and sound. There was some controversy regarding the game's subject matter, with commentators criticising it as in poor taste due the proximity of its release to the recently ended Gulf War.



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    Ver video "TOP 51 SEGA MASTER SYSTEM | DESERT STRKE (ELECTRONIC ARTS, DOMARK, THE KREMLIM, 1992)"

  • How to Meal Prep - Ep. 45 - BANANA BREAD

    This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! Its gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesnt have milk, sugar and eggs.and its vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!\r
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    ADAMS BIRTHDAY CAKE: \r
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    Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
    Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
    Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
    Pre Order HERE \r
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    STUFF WE USED IN THIS VIDEO:\r
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    Need some Arrowroot Flour?: \r
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    Make meal prep easier with these stackable containers: \r
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    Need a scale to measure your food? This is the one we have: \r
    \r
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    HOW TO STORE/REHEAT THESE\r
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    1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
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    2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
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    For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
    Want to learn more about it, watch here --- \r
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    Ingredients are to make 12 MUFFINS:\r
    Easily double or triple the ingredients to make more!\r
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    ---Bake at 400F/200C for 15 minutes\r
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    3 bananas, mashed (about 375g total)\r
    ¼ cup coconut oil, melted\r
    ¼ tsp sea salt\r
    ½ tsp baking powder\r
    1 tsp baking soda\r
    ½ cup arrowroot starch/powder \r
    1 cup almond flour\r
    ½ cup old fashioned oats (optional)\r
    1 tsp vanilla\r
    1 tbsp coconut oil for greasing the pan\r
    \r
    \r
    DOUBLE the above ingredients to make 1 LOAF, which would be:\r
    \r
    ---Bake at 375F/190C for 45 minutes\r
    \r
    6 bananas, mashed\r
    1/2 cup coconut oil, melted\r
    1/2 tsp sea salt\r
    1 tsp baking powder\r
    2 tsp baking soda\r
    1 cup arrowroot starch/powder \r
    2 cups almond flour\r
    1 cup old fashioned oats (optional)\r
    1 tsp vanilla \r
    1 tbsp coconut oil for greasing the pan\r
    \r
    --------------\r
    \r
    — MACROS (in grams) — \r
    \r
    MUFFINS if you have 2 out of 12:\r
    \r
    Calories: 323\r
    Protein: 6\r
    Carbs: 32\r
    Fiber: 5\r
    Sugar: 8\r
    Fat: 19\r
    \r
    MUFFINS if you have 3 out of 12:\r
    \r
    Calories: 489\r
    Protein: 9\r
    Carbs: 48\r
    Fiber: 7\r
    Sugar: 12\r
    Fat: 29\r
    \r
    1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
    \r
    Calories: 1785\r
    Protein: 28\r
    Carbs: 164\r
    Fiber: 23\r
    Sugar: 50\r
    Fat: 113\r
    \r
    Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
    \r
    Calories: 3912\r
    Protein: 70\r
    Carbs: 386\r
    Fiber: 56\r
    Sugar: 102\r
    Fat: 232\r
    \r
    LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
    \r
    Calories: 489\r
    Protein: 9\r
    Carbs: 48\r
    Fiber: 7\r
    Sugar: 12\r
    Fat: 29\r
    \r
    \r
    *calculated by MyFitnessPal*\r
    \r
    --------------

    Ver video "How to Meal Prep - Ep. 45 - BANANA BREAD"

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