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Circus tutorial, acrobatics backward roll

Circus tutorial, acrobatics backward roll. In this video we will learn the basic methodology to learn the acrobatics backward roll.
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Arm strength: Arm strength exercises are focused on strengthening the muscles that cause pushing in the upper body, push-ups with bent knees are the simplest, later we will be able to perform this same exercise with the legs fully extended. We must also perform push-ups in a pyramid or pike position.
Abdominal strength: Abdominal strength exercises are focused on strengthening the muscles that cause flexion of the trunk, this abdominal exercise should be performed by throwing the legs back and bringing the hip to the chest.
Leg strength: leg exercises are responsible for strengthening the muscles involved in the jump and bouncing actions, this helps us to stand at the end of the backward roll, from the initial stages we should be able to jump and bounce.
Flexibility: these exercises develop flexibility in the cervical vertebrae as well as in the hip joint, they also develop elasticity in muscles that oppose trunk flexion and hip flexion.
Methodology: we will begin by rocking back and forth on the back, then the exercise will be done to place the feet on the floor and then we concentrate on placing the hands in the backward movement, the next step is to learn half of a back roll with his return.
These are the most basic exercises to start a backward roll.

Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.

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The 9 Most Painful and Deadliest Insect Bites

Some insect bites are painful, some bites are deadly; bugs that carry disease, bugs that infect, and bugs that carry poisonous venom that can KILL you.. These are some of the worlds deadliest bugs to be bitten by.\r
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We humans arent the biggest or the toughest creatures on Earth. There are many different animals that could easily kill us, like massive Grizzly Bears and wolves on land, and sharks and all manner of other deep-sea creatures out in the ocean. But what truly terrifies a lot of people is ually quite small. and easily crushed, burned, or killed with chemicals. Doesnt stop us from being scared of insects though, and its not a totally irrational fear, it would seem. \r
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Bot Flies\r
Have any bumps under your skin? Have you been to south or central america recently? Then you may very well have a bot fly larvae living underneath your skin. This small flying insect spends its larvae stage inside a living mammal, feeding off the blood and butrients. The Bot Fly injects its eggs through its bite, deeply injecting its eggs into the sub-dermis. \r
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Bullet Ants\r
While not exly deadly, the Bullet Ant has, objectively, the most painful insect bite known to man. Victims of a Bullet Ant bite liken the pain to being shot by a .45 caliber round. The bug is also known as the 24-hour ant because the intense pain will last for an entire 24 hour period. \r
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Paralysis Tick\r
Ticks arent generally that big of a threat. They can carry lime disease, and while thats dangerous in of itself, the Paralysis Tick from Australia has another, stronger trick up its sleeve, it injects a chemical that, if youre allergic to it, will stop your airways and kill you in less than a day.\r
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Fleas\r
If youve ever had a dog or a cat, then youll know how annoying flea bites are. Theyre itchy and the fleas themselves jump all over the place making it hard to kill em. Fleas will drink your blood, around 15 times their own body weight. Of course, back in 1346, fleas were responsible for the death of around 200 million people in Europe.\r
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Kissing Bugs\r
You. You have a vertebrae. That means a Kissing Bug would love to bite into your lip while your sleeping and drain as much blood as it possibly could. \r
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Tsetse flies\r
Tsetse fly is the single most deadly insect in all of Africa. Its bite allows it to drink your blood (because of course it drinks blood) and inject a deadly toxin. The bite itself is also a very painful sting, but the true danger lies in that toxin, which gives the victim the African sleeping sickness, which can prove fatal if treatment isnt given quickly. \r
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Killer Bees\r
Killer Bees. This species of bee is quite simply.. brutal, and can easily kill a human. These suckers will follow you for an entire mile if you make the nest mad, and they will not give up until either youre dead or the entire colony has killed themselves in their attack. \r
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Japanese Hornets\r
Hornets. 2 inch long hyper-aggressive, acid-spitting giant Japanese hornets. No, seriously, their venom is very acidic and will eat through flesh if they bite you. Theyre also fearless, or suicidal depending on your point of view. \r
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Mosquitoes\r
The single most deadly insect in the world is not a bee or wasp, or even a scorpion. its the common Mosquito. It kills 1 million people, every single year. They drink blood, and their bites are annoying at best, deadly at worst.

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